15 MIN Full Body Sculpting Pilates Workout | DAY 7 Challenge | No Equipment

15 MIN Full Body Sculpting Pilates Workout | DAY 7 Challenge | No Equipment
Hi,
Welcome back to the last day of our 7-day Pilates challenge! We are finishing up this full week of workouts with a full body sculpting pilates workout. During 15 minutes we will work your full body while focusing on breathing and getting stronger. This type of workout is my absolute favorite and I hope you will love it too!
I am so excited that you are here joining me on my workouts, and if you followed along for this whole week I just wanted to say THANK YOU and good job! I'm so proud of you! Please let me know which workout was your favorite in the comments down below and if you want to join me on longer workouts, express workouts or pilates programs then head over to soulsyncbody.com to start your FREE trial!
Much Love,
Sanne
ps. For everyone who has been following my journey, as you can see I have something else to share news because FINALLY after months of endless phone calls, brainstorm session I finally found a name for my upcoming app ( now website) SOULSYNCBODY! Head over to the @soulsyncbody instagram and join the community to stay updated on the latest tips, tricks and content!
Join the community! @soulsyncbody
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Or start your FREE trial at:
www.soulsyncbody.com
xx
xx
Sanne
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Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

[@advikaghuwalewala9150]

One of the most incredible workout series ever. For the past 7 days I have felt so much better both mentally and physically and I have felt so energised. Definitely going to continue this series.

[@mindishappy]

Feel good for my body, also feel so ease afterwards. Appreciate your sharing both these pilates toning series and your lifestyle. Feel so much self love here ❤

[@JohannaFleming]

I just finished your 7-day challenge and it was absolutely AMAZING!!! The perfect mix of challenging, do-able, and taking care of your body with the stretches. You've gotten me hooked on Pilates Sanne, thank you so much!! xoxox

[@yulinsu2185]

7 day all attended and completed! I have to say I’ve never really followed a series before, but this was an amazing selection of workouts and kept me motivated! Thank you Sanne, look forward to more of your work!❤

[@SanneVloet]

YES GIRL! That makes me so happy to hear, how are you feeling after all?

[@deanzaalxme18]

Just completed the 7 day challenge! Great workout length! Thanks Sanne!

[@noname1689]

It was so enjoying and I actually didn't notice how it went this fast. And your calming voice is something else. Thank you so much for this amazing challenge. I'll definitely follow your other workouts too❤

[@cwb1400]

This was the perfect workout! Exactly what I love to do! Thanks!

[@patriciamargarcia3959]

Thank you so much Sanne!!! your series has been such an amazing work !!! i can feel how much heart you put into your workouts and that is priceless!! Thank you for generosity in sharing this with all of us..I am such a huge fan of yours!! ❤

[@SanneVloet]

Wow this is so nice! Thank you for your kind words!! Happy you like it xx

[@pupsikle]

Im so happy i finally followed workout week more than 3 days, im going to keep going

[@sandythomson5893]

Such a calming voice. Ver relaxing. Thankyou Sanne.

[@SanneVloet]

Glad you enjoyed it!

[@daintyfawnee]

GREAT WORKOUT. Thank you, Sanne ❤

[@yuji3004]

Second day of doing this workout and I feel so good ❤

[@tksenias]

just finished this challenge. thank you a lot!

[@belu5771]

This is the firts time that I finish a challenge. I'm so happy, I feel so good now. Thanks 💕 Kisses from Argentina

[@veronicaruelas8042]

Just finished this 7 day challenge and I feel so great ❤

[@ums913]

Hello! I'm a Japanese.(こんにちは。私は日本人です） This workout makes me feel better in the morning 🌅 Thank you sanne.

[@persoonsmarie406]

Thank you girl 💪🥇😘

[@MMgmailMM]

I love your blond hair it's like sunshine to me makes me feel happy thank you.

[@adema25]

Thanks for wonderful Pilates )

[@mariacalleja2936]

Just finished the 7 day challenge. Loved this! ❤

[@SanneVloet]

Happy you liked it! Great job x

[@iamberenicemertens]

Loved it 😍 Thank you 🤍

[@daimaggie4409]

U are amazing!

[@robertobobby7646]

Lovely workout exercise 👍 Nice and easy moves, helpful Physical fitness tutorial.. 👍

[@josealfonsosilvalatorre1826]

Amazing 💪

[@richardmunoz7224]

This was great. Thank you!!!!

[@SanneVloet]

Glad you enjoyed it!

[@juliapelosio418]

Just finished 7 days, thank you!!🫶🏽

[@karenshifferd2631]

I enjoy your classes - please let me know if you have posted any more 25 or 30 minute full body workouts.

[@mingxuanshen]

This series is absolutely amazing! It really brings some mindfulness into my day in the morning and actually somehow soothes my hip pain🥹 Thank you so much Sanne:)

[@SanneVloet]

Glad you enjoyed it! Proud of you for putting in the work x

[@Run-Na979]

So good

[@funnybunnygirlfriend]

I absolutely loved this series! Does your platform have more intense ones?

[@SanneVloet]

Hi!! Yes it does! My platform rages from beginner workouts to advanced/ intense!

[@_kittyz.png_]

U are my angle now😇

[@ralucadumitru6990]

Challenge completed🎉

[@SanneVloet]

I'm so proud of you!!!

[@user-fu8ll5to5c]

Gracie mille’carrissima!❤❤❤💥💥💥💥💥🙏🙏🙏🙏🙏

[@Mashermasher7]

❤❤❤

[@spbbhaktudunvrk6327]

Natural red rose beautiful golden Angel... take care and take care of your health.. very soon your wedding celebration... GOD BLESS YOU... DEAR GOLDEN ANGEL... LOVE YOU SO...MUCH FOREVER 🌹🌹🌹❤❤❤🙌🙌🙌 GOD BLESSINGS ALWAYS ON YOU TAKE CARE AND TAKE CARE 💐💐💐💐💐

[@Sofia43422]

It was so lovely workout like ever tankyou sanne 🥰

[@SanneVloet]

Amazing! So proud of you. xx

[@Sofia43422]

@@SanneVloet I proud of you too Your chanel changed my life ,from 3 years ago ❤❤love you 😍

[@millimiba]

❤

[@davidparnell1903]

Hi sanne

[@ananokoncelidze9339]

Can l mix day 1 and day 7 pilates?(at the same time?

[@maegiron4357]

First comment, can’t wait to do it

[@user-bu6mr7gp1o]

Are these workouts the same as the 10 days challenge?

[@Andrea00013]

Amazing workout but I notice there is a lot of imbalances like at 9:38 the leg clamshells wasn’t done in the first sequence on the other leg 😢😢 I noticed she does this in her workouts

[@saranyanr7116]

Hi Sanne, I tried to enroll in your website. But my debit card got rejected. But it's valid. It's my axis Bank debit card. I am from India. What should I do?

[@saranyanr7116]

Can you please add other mode of payments as well

[@ketevanikostava4217]

🫶🏻❤️

[@user-mq6fc7gc8p]

키 180cm는 될듯

[@guzeltuktarova627]

❤❤❤