15 MIN Full Body Toning Pilates Workout | DAY 1 Challenge | No Equipment

15 MIN Full Body Pilates | DAY 1 of 7 Day- Workout Challenge | No Equipment
Hi Friends,
I hope everyone is doing well! I am currently on the couch feeling under the weather but that doesn't mean we can't start our 7 day Pilates Challenge! If you are a busy bee or if you feel you haven't been as consistent with your workouts and want to start moving your body again then this challenge is for you!
I am so excited for you to join me, you will only need 15 minutes a day for the upcoming 7 Day Challenge! For anyone who is new to the channel, welcome! We will be focusing on all body parts, lengthening and toning all those muscles.
Let me know what you think and if you want to join me on longer workouts, express workouts or pilates programs then head over to soulsyncbody.com to start your FREE trial!
Much Love,
Sanne
ps. For everyone who has been following my journey, as you can see I have something else to share news because FINALLY after months of endless phone calls, brainstorm session I finally found a name for my upcoming app ( now website) SOULSYNCBODY! Head over to the @soulsyncbody instagram and join the community to stay updated on the latest tips, tricks and content!
Join the community! @soulsyncbody
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Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

[@alicepark3618]

Hi! If you're starting pilates, keep in mind that the first work out is ALWAYS the worst if you struggle in the beggining that's just normal and don't be extreme just be consistent

[@Nataliqnsa]

Thank you❤

[@greta2465]

i struggled a lot :( i haven't been moving for months because of uni work but i'm starting again from today!! i really needed this thank you sanne!

[@khadijah830]

same

[@jasminjaeger]

I struggle a lot in the mornings too, as my body is not in the mood to do workout before breakfast :D but still doing it and feeling good! You can be proud of yourself :) Are you still doing it?

[@zoeyyara1531]

Its not a bad thing to struggle

[@gurleenkaurberry4339]

Same here! Submitted a big assignment a few weeks back and really need to move my body after months of sitting at the library😅

[@yulinsu1969]

You do one of those thing where it looks so graceful and soft. And when I actually get to it, my muscles were like "wait a minute....." *burn* Love this so much! Catching up on two workouts in one day, onto the leg one!

[@SanneVloet]

Good job!!! x

[@prettynerdenergy]

I love how you combine Pilates and yoga and strength exercises,thank you so so much for sharing this with us. 💞💞💞

[@SanneVloet]

Glad you like them!

[@shelbylebaron1958]

Sanne, I love this Pilates workout so much! Its been my new favorite go-to. You are so fun to workout with and your voice is so calming!

[@imnowan1363]

Me thinking it will be easy because is “short” pilates… ended up with sweaty body like i was running for an hour. Love this exercise as a beginner in pilates❤️❤️❤️

[@SanneVloet]

You got this! Great job!

[@ChelsSoLovely]

This was my very first time trying Pilates and you rocked my world! I’ve never had a struggle feel so good 😂 thank you! You definitely have a new student here 🫶🏾

[@adaparviainen]

Aaah I’m super excited to move my body through this pilates challenge! I’m ALL IN!! 🙌🏻

[@SanneVloet]

Yayyy excited for you to join!

[@vickycoras7211]

I go to the gym 2 or 3 times a week, I do cardio and weight lift, but I've always been curious to try out pilates, but I've never really started because I thought I would get bored of the slow movements. I just tried this out and I'm in loooove. so calming and relaxing, I really felt my whole body working and it was too good

[@natalias686]

Such a lovely workout Sanne, thank you! Love how the movement combined with stretching❤

[@jessimed5811]

This is so good!!! It makes me feel like I can comeback to my workout rutine😍

[@ellyindahouse]

I will start my Pilates journey today (02/03) and I thought it would be easy but ofc not I died a lil heart attack while doing this but thank you so much. I really feel like I did something for my body

[@blueblaze4248]

Thank you so much for putting these together sanne, I haven't worked out in ages so this was a lovely way to get back into it💖💖

[@heatherhamel]

Probably the best online Pilates flow I’ve ever done! Thank you for sharing this.

[@erraliy]

I love this pilates so muchhh. Sweat like crazy here. Thank you sm ❤

[@danielleingram2465]

This was my first workout 1 year after having my daughter so it’s been a long time. And before that I never worked out for more than a few minutes. This was so great! I was burning so bad and then you would give us a stretch to relax in and I will be following along from now on

[@ellengumayanbiboso9107]

Thanks sanne! You've always inspire me to move.

[@1lessmeateater]

Love it! Just the mid day pick me up I needed!

[@littlespicypisces]

I enjoyed this pilates, it energized my body and it's so good. I decided to start this 7 Days Pilates challenge and I'm excited to workout to Day 2 (:

[@bresniacamilafloresguzman1000]

This was so helpful and felt great, thank you Sanne❤️

[@mansoor3159]

Thank you so so so much sanne for this vlog and I really love your workout vlog so so much you are my inspiration and I wish you reach 2 Million Subscribers very very soon!💕☺️✨

[@Silviashares]

This workout is the hardest of them all in my opinion💪🏼keep going x

[@jennyli4971]

I was expecting to do the hundreds when you came to the ab series 😆 Loved the workouts! ❤ Cant wait for the rest of it! Much love from Fiji 🇫🇯

[@mingxuanshen]

Sanne, I love this quick little pilates!! Perfect for a little exercise before class and I'll be following this challenge🙋‍♀

[@SanneVloet]

Yay so happy you're doing the challenge with me!

[@cb97hyu]

your voice makes me calm ❤

[@irenewilden7156]

I just cannot describe how much I love your workouts! Such a masterpiece, it's not so intensive, but really effective! And also I admire you a lot for speaking during video, it encourages not to give up and also not to feel lonely! ❤️❤️❤️❤️❤️

[@awasha8420]

This was painful 😭

[@mirandaalaine]

This is the perfect workout.

[@lenacarver7079]

Thank you!! I appreciate this so much! I have really bad knee and shoulder problems… I’m not even that old lol I struggle with staying active and working out! This was not too much! But got an excellent burn 🔥❤️

[@joliecolly]

ive been doing a lot of pilates and this one was brutal especially the beginning wow

[@courtneytautges4997]

I’m excited to do this one again, burned the whole time! Thank you!!!

[@rubyfox6997]

This is such a fun easy workout for getting used to workouts again

[@asmaa_vlog_85]

When I get a notification that you have downloaded a video, my happy time begins 📸❣️🍊♥️🥳😘🥰🤩❤️

[@ridajangra3425]

thankyou sanne for the wonderful workout😍

[@esenbacalan9012]

Oh! You don't know how patiently I've been waiting for a new pilates video here on youtube! Thank you Sanne :*

[@SanneVloet]

Yayyy!!! I hope you'll like it!

[@ha3537]

this is my favorite workout ever!! ❤❤

[@user-ln9xj5hc4e]

Thank you so much, Sanne❤

[@helengreen6724]

Thanks Sanne for the feel good Palates exercise.

[@tatianagolokhvastova9538]

Thank you dear Sanne! I am back to Pilates routine❤

[@michelletorian]

this is so so good!! short and to the point

[@latonyamacklin]

I love this workout!!

[@katerinasannikovaa]

Thank you, Sanne, for that amazing session! It was such a relief for my body after a whole day of sitting work 🌼

[@guilhermejunior2689]

Rocked this Workout. Thank you very much for the tips

[@antonellaruiz2528]

Lo acabo de terminar y felizmente, puedo decir que aunque es mi primera vez haciendo esto, lo logré completar por completo y sin descansos. :') Habían veces que si me cansaba un montón, pero la motivación que tengo me gana.

[@meyyem00]

loving this so muuchhh ❤❤❤❤

[@trangpham8661]

Really love it. Thank you so muuuuuch

[@bellasouter]

Thank you so much Sanne! Great way to start the day, was so excited when I saw you have a playlist!

[@planesg3993]

So proud that I got through this ! ❤

[@AS-uo2wg]

Thank you so much!

[@juliakoeck]

this was FIREEE! Loved this workout

[@dancelover1098]

Amazing workout 😻👏🏻

[@rosamartini83]

Thank yooouuu!! I was missing your workouts..

[@kayleighsmit3235]

love this so much, this challenge is such a nice way to get back into working out more !!!

[@ByI09]

ive been working out for years and this is my first time doing pilates, i tought pilates will be easier than reguler workout, but now my muscles are burning, and im out of breath, thank you sm, brb tomorrow!!!

[@shivibeniwal88]

was waiting for your pilate video....ALLL INNNN 🙌🏻 Thanks

[@linglijiang4241]

I like this workout.

[@MMgmailMM]

You are the best I have seen for this stuff better than my P.E teacher like she sucks but you have made a gold winner. Well done keep it up I'll always look forward to more, have a nice day or night, it's night for me. Thanks for your video, I think we should do this, all right every body let's go now and do it come on, well I am just because this was so good made me do it to. Bye

[@LunaGonzalezGil]

me ha costado pero se logró 🙌🏼😭

[@annwang2020]

Absolutely love this new fast version of the previous full body workout series.Perfect for pre-work!

[@siyiinnggg]

this was so good sanne!

[@sanithaantony6694]

I like these work outs wish i had the time to do all this

[@alexessses]

💓💓❤️‍🔥exactly what I need

[@caro.soundhealing]

That was nice - thanks a lot! Day 1 DONE 🥳🥳🥳🥳🥳

[@leylasalomon4418]

I really enjoyed this Pilates workout! First time doing Pilates in the longest time and it was so worth it ❤

[@SanneVloet]

Amazing!! I hope you'll join for the rest of the challenge!

[@Sofia43422]

I love this workout it was so effective 💯tankyou ❤️ 😍

[@esdeathsama_]

helped me a lot thank you so much

[@pheebsland1336]

Omgg my legs were dying when doing the donkey kicks part good workout felt the burn 😮‍💨

[@habibadesouky2911]

I am sweats … thanks Sanne loved it 🥰

[@veronicasanchez5125]

thanks for the motivation!✨✨✨💪🏼Day one ✔️

[@SanneVloet]

Yay, good job!!! Let me know how it goes!

[@ohstayyeah]

BEST pilates to warm up

[@daydreamerrui486]

ty so much!

[@Maday-dj3rg]

Thank u beautiful Sanne! I was waiting for your workouts, cuz let me tell u i watch ur food suggestions and your workouts and I really love them! ❤

[@b.lanche_9977]

I loved the mix og yoga and pilates! The little pauses between exercises are amazing. Thank you!!

[@debslil]

Absolutely in LOVE with this 7-day challenge! It is the perfect way to start my day and I always feel so good afterwards ☺ Thank you so much Sanne ❤

[@thehealthyhappynanny]

thank you!!

[@Priyankamishraa3166]

Today I will do ❤

[@kristinavasilevskaja45]

the best to squeeze into a morning! and soo good as a new habit, since it didn't require much and wasn't too hard :) thank yooouu

[@andreaescobar6578]

thank you for this it definitely kept me motivated

[@SanneVloet]

I'm so glad!

[@arafee8884]

Awesome Easy Routine after my Walk every Morning TY😊💖

[@SanneVloet]

You're so welcome! The perfect combination!

[@ximmerd]

I'm trying to workout as first thing on my daily routine and this gives me so much energy, I think I found my every other day video

[@sushmitabyapari3896]

Amazing! 😮

[@michellegivens3145]

Thank you 🙏✝️😇

[@user-ln9xj5hc4e]

Thanks❤

[@jojorcxo2447]

That was great !

[@leamariechristiansen346]

This was so good 🙏🏼😍 looking forward to the next one tomorrow morning 💪🏼

[@ridajangra3425]

Is the reply from an authentic account?

[@ridajangra3425]

I also got the same but don't know whether to trust

[@NathiRV]

Planning on doing this after my run! 🏃🏼‍♀️ Looking forward to it!

[@SanneVloet]

Love it!! Let me know what you think! x

[@NathiRV]

​@@SanneVloet it went great! As a long time runner, my hamstrings are very tight, so I cannot get my legs to 90 degrees while laying down 😅 Maybe you can add a day for Pilates for runners? hehe One controversial thought: I don't like when these workouts have background music. Again, this is probably just me :) Looking forward to this again tomorrow! Will probably start my day with this. Thanks Sanne!

[@guilhermejunior2689]

I liked your vídeo👍 and I wish you a great day 🌞

[@violet8476]

Love it thanks❤❤❤❤

[@SanneVloet]

I'm glad you like it!!

[@KayeBetacora]

Today's my day 1!!!! ♥️

[@jaylynperkes5581]

I loved this! FELT SO GOOD!

[@ifatisfri]

Honestly i wasn't expecting this practice to be this much awesome! It was so great thank u so much.

[@SanneVloet]

I'm so happy to hear that, Glad you liked it!

[@ifatisfri]

@@SanneVloet 😭🫂🫂🫂

[@larissacerda8443]

IMMEDIATELY subscribed. This was amazing!!!!!🤍✨🧘🏻‍♀️

[@mariamkharebava9078]

i am so excited for this challenge Sann

[@SanneVloet]

Me too!!!

[@JohannaFleming]

Thank you so much for this challenge! I just started today and loved this one already :)

[@josealfonsosilvalatorre1826]

Great video

[@juliannewagner2525]

Needed this after a day spent hunched over!

[@miamiechka6557]

thank you! this workout is not that easy and not that hard in the same time, perfect for me

[@sarahazzolini1425]

Merci pour ta vidéo

[@anapauli10]

i was about to do another of your workouts but this one just came in time!!! love u sanne, you made me fall in love with pilates 💕

[@SanneVloet]

Love that! Are you joining rest of the week as well?

[@jasminjaeger]

I love this workout so much! Thanks Sanne!

[@user-ck8ri4wv5p]

After this workout I starter feel more powerful and I can say that I have really more energy now! Thanks for your work