15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation

Welcome to your 2022 flexibility challenge! This relaxing 15 minute full body stretching routine will help you get flexible whether you're a beginner, intermediate or advanced. Feel free to implement this stretch into your daily routine for best results.
Do this warm up first: • Quick Warm Up Routine ...
2022 Workout & Fitness Challenge: • Get Abs Fast! 15 min F...
Up for the 21 day challenge? You can share your results with #annamcnultychallenge on Instagram, TikTok or KZbin Shorts for the chance to be featured at the end of one of my videos!
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Shorts KZbin channel: @AnnaMcNultyShorts
0:00 stretch challenge
0:43 full body stretches
5:27 back stretches
8:52 leg stretches
#flexibility #stretch
Business Inquires: [e-mail]

[@annamcnulty]

Let’s all get flexible in 2022! You in? 💕

[@carolcvlogs]

Yes Yes Yes

[@isabellat8370]

I’ll definitely be doing this routine! 💗

[@katybr.09]

Yessss

[@samanthabeyond352]

Yes

[@saracontreras4637]

Yes my friend❤❤❤

[@rubymae5973]

I've been doing the 'flexible legs fast video' on and of for quite a while. Also doing stretches throughout the years. I've wanted to do contortion but always gave up, and what doesn't help is when you find a video for example 'get flexible in a day' and try it because it doesnt work and it makes you loose the motivation. Once I found your stretching challenges it has been so much better, and you are completely honest about how long it takes. Not trying to get more views using clickbate. It is so helpful to find a truthful and helpful channel and it has truly helped so many people in what they want to achieve. This year 2022 I decided that I will become more flexible and get my right splits. I'm currently on my 4th day of the 'flexible legs fast' video and have almost achieved my full split. Afterwards, I would like to work towards my over split or back flexibility (as it is very poor and is great for contortion and tricks) and I will be sticking with this channel. I was quite flexible when starting as of what I said earlier so dont feel discouraged if you dont achieve it so quickly. But it is possible and the only way to achieve it is not giving up. You just have to have the right mindset and cant set too high standards for yourself. Good luck on 2022

[@annamcnulty]

Thank you so much, your comment just made my day xx 💞

[@rubymae5973]

@@annamcnulty Thank you for replying to my comment. It means alot xx

[@dharmeshgoyal2516]

Thanks girl

[@pearlscuteworld9129]

Its so big

[@GabNSee]

i SO agree

[@xostardoll]

Hi Anna! My flexibility score it's currently at 0.... I'm the least flexible girl in my class, and I'm not into sports. I'm trying all of your beginner friendly flexibility routines and workouts and I hope I get flexible like you one day! You are very good at it! Keep up the wonderful work!

[@totallygre]

hello! how is it your flexibility journey going?

[@qiyan6255]

I am the most flexible in my class, but this is really good practice!

[@brynleigh_playz7765]

I'm the 2nd most flexible on my class I'm taking classes but in my classes At Gymnastics I'm the least flexible but Anna helped me Approve in my Backbend And Split And Lots more This is to Anna You Are the Reason I do Gymnastics I Saw One of your Videos Then I noticed How good of a role model you are now I'm Close To being A Gymnast BTW Congrats On 6,4000000 subs Anna You Will always have a Special Place In my Heart 💝♥️U

[@slaynurdiler]

I'm the 10th most flexible girl in my class

[@simda_thebunny]

Me to

[@just_some_waffle]

I am 13 and I have always wanted to be able to do splits, but I kept giving up on every routine I tried. Eventually I found your channels and this video, and I'm not kidding when I say that my life has changed because of it. I keep coming back to this routine at least 3 days a week and finally I almost have my front splits. Thanks, Anna! :D

[@user-bs9vi4xi6j]

Anna Mcnulty is my childhood youtuber, I use to be obsessed with wanting to do the splits. I still use her to stretch and my goal still is that but I'm not as obsessed as before. 💀

[@shreyamehra6171]

Me to 😊

[@AmandaChead]

@@user-bs9vi4xi6jsame 😂

[@stevemerritt649]

I think you’re scheduled for teens are good

[@jandjboyer]

Yessss. Just don't quit

[@cassiecassie2507]

Hey Anna I been doing your stretches for a while now and it has really helped me alot I am 23 and have always been very inflexible but your videos changed that ,now I can do backbends front and middle splits. Right now I hope to achieve over splits so please make a video on that and keep up the good work

[@annamcnulty]

That’s amazing! Here’s my most recent over splits video ❤️ kzbin.info/www/bejne/i4iZeGtpmr-Vosk

[@carolinecutrer9641]

Great job girl u go !! ✌🏻🎉💛 keep being strong

[@emmasparklesgaming3953]

Hey Anna I am a level 7 gymnast and I do you stretches daily and they help a lot for any age of gymnast or just somebody who wants to be flexible or healthy personally I am 10 years old and these help me but they’re great for any age

[@vicentebonilla7082]

🎉the video is so hard I need to go practice my split

[@vicentebonilla7082]

I am going to do this challenge for the video

[@CS-nw9si]

I'm 30 years old and been doing yoga daily for over a year now. Before then, I didn't realize just HOW IMPORTANT IT IS TO STRETCH! I started incorporating this routine 2 weeks ago and my flexibility has already improved so much. I've begun practicing arm balances and the extra bit of stretching has really improved my crow pose. I've never been able to do a split in my life, but it's a goal of mine this year. Thank you so much for helping us all get flexible (for free!!)

[@michellemcdaddie1704]

Have you gotten your spilts? 😃

[@Hey34951]

Update please

[@nimayastanley7774]

I’m only 8 years old doing the stretches I can do a chin stand is so easy I’m eight

[@michellemcdaddie1704]

@@nimayastanley7774 that’s great!

[@julianneducharme8736]

I am not FLEXIBLE AT ALL!!! But Anna has helped me so much and now I am the most flexible of my friends!

[@fritagonia]

This was a really good stretch routine. I just did my first split on my better side. Thanks so much for the content!

[@ladymeadows3144]

How long did it take u

[@Jane_Eleven16]

@@ladymeadows3144 It depends on your starting point but I have been doing her splits routine for a month now and I improved alot in my splits

[@Cute_organisedexercisebook]

The leg hold modification does not apply to begginers>>

[@fritagonia]

@ladymeadows3144 wow it took a long time, I did stretches before Ann. But after I regularly did her routine I would say around 3 months 😀

[@EdenIsaacson]

Anna, because of this video i am so close to getting my splits! Whos here in 2024 trying to get more flexible?!?!! 👇

[@jolinewong-hg1xb]

meee! i’m already half flexible (left leg split kind of right leg oversplits 40cm almost a straight legged chin stand) but my goal for the end of the year is to do oversplits and chin stands easily without straining anything :)

[@carolcvlogs]

The stretch challenge is here can’t wait to try it out thanks Anna you’re the best I just started stretching this week and I am going to be honest it really helped

[@rubymae5973]

Me too, I've stretched on and of for a few years so was quite flexible to begin with. But this year I decided I will achieve my flexibility. Today will be my 5th day of stretching ( I havent stretched yet) and I almost have my full right split. It is possible, good luck

[@twinsmagic5794]

Hi

[@twinsmagic5794]

I am hirva

[@sanskritishukla7679]

Love from India

[@blackwarrior2992]

Watch my video to write with both hands 🥲 have a great day 💗💗💗

[@crystalskies3355]

Finally i found a youtuber who teaches actual stretches.Anna ur a blessing

[@lin708]

I'm gonna do this for a month as a complete begginer so wish me luck Day 1: ✅It was good but I kinda sucked at the leg parts Day 2: ✅Today I got the poses better but it hurts more :') Got sick for a week and couldn't do it but im better now and I'm coming back to it :D I'll basically start from day one again cuz I lost a lot of time:') Also, trying to do it twice on Thursday s and maybe Sunday s if I have the time Day 1: ✅ Day 2: ✅ I got my knee backbend:D (the beginner modification but it's still a big win for me) Also today it felt harder to do the workout cuz I was really tired:') Forgot to edit but I still did it Day 3: ✅ Day 4:✅ Day 5:✅✅ (did it twice) Day 6:✅I can almost get my begginer backbend!!!!! Edit: I keep forgetting to update but I did this every day except Fridays (and did it twice on Saturday s). It really helped me improve and I got my backbends and scorpions :D Not gonna update anymore because I forget :')

[@jasmineplays5825]

Update?

[@brynleigh_playz7765]

Update?

[@jyotitripathi1713]

If you read the comment then it says that that person is not going to update anymore so y are you guys asking for updates?

[@sarasimonetta9500]

I've been stretching for almost 2 months and I feel like a complete different person now! 2 months ago I had a lot of back pain and I wasn't even capable of touching my toes with straight legs, now I do it really easily and I feel like my back has been completely healed. Even tho I' m still not that flexible I feel better that I've ever been and I'm really proud of myself for reaching this small goals. I'll keep up with the work in hope to improve a bit everyday.^^ Tysm Anna, you really are a blessing!

[@kacie-maikavanagh6222]

Yup

[@sharvi974]

Anna I did some of your stretches for the split and I habe been doing really good lately ❤️ I have like 8 cm left😍😍😍 thank you for helping me. Without your help I would never be able to do this. ❤️❤️❤️

[@valkyrieleduke7119]

What video??

[@sharvi974]

@@valkyrieleduke7119 every single one about leg and split streches. Everyday two times

[@SomeOne-dt6pz]

This is probably my favourite stretch routine ever I just love how it is short but it covers so many different stretches and I love the sounds it makes after the timer is out so that you know when you can get out of the stretch

[@yoonakim1932]

So true it help a lot.

[@ItznotKat.]

I’ve been doing this challenge for a few days now and I can definitely feel a difference 🥰 Today was a little different because I had all my kittens in my room and they were playing around me while I was doing it 😂 definitely made it more interesting and while I was doing the leg stretching ( leg fold ) one of them decided to lay on me and now I’m stuck and cannot continue 🥹

[@doc1158]

Quegehasa 1:26

[@ProjectBrook]

Awwwwwww

[@cheritoca]

2022 is almost over and I have made so many memories within my cheer journey this year, This routine has helped me so much with getting into a higher level for 2023 and just importing my skills in general. I went from not being able to do a backbend (January) to getting my back walkover (December) and winning the award for the most improved student in my team! Thank you so much Anna I couldn’t have done it without you 💕

[@ZoeMakesedits]

I was using this last year and I’m gonna use it this year too

[@PigeonHillProductions]

@@ZoeMakesedits same

[@iistarii3573]

Can’t wait for this routine Anna! Your videos have helped me so much so far, and you’re already making 2022 SO much better for me! Also, I got my downtime removed, so I’ll be able to come to the premier! I’m so excited! Love you Anna! ❤️✨💕

[@Account_Not_Found]

…..

[@xxrageatmexx]

I usually do your stretches as a warm up before practising my TaeKwonDo. And I have seen so much improvement in my flexibility thanks to you. Thank you for adding in the little ding at the end of the timer😄.

[@Jennie07363]

Iam also training TaeKwonDo and my flexibility improved too.

[@Jennie07363]

@Cam It's not my problem that you're lazy 🤷‍♀️ and also if she is stupid and all that why are you watching her..... .Bad name? Ummm Okey Cam 🤣

[@justyourregularcommenter3167]

I used to do taekwondo and now I do gymnastics

[@corxl7057]

I’ve been doing this stretch, the flexible legs stretch, and the how to get your splits stretch for a month and I almost have my splits! I started off a long way from having them! Thank you!!!

[@saoudiamel192]

ماليسضشضضضؤثسضشضضضضضض

[@galleryofariii]

Day 1: ✅ Day 2 :✅ Day 3:✅ Day 4:✅ Day 5 :✅ Day 6 :✅ Day 7 :✅ Day 8 :✅ Day 9:✅ Day 10:✅ Yay almost halfway❤ Day 11 :✅ Day:12✅ Day:13✅ Day 14:✅ Wasn’t feeling good on day 15 so I didn’t do it 😢 Day 15 (redo) :✅ Day 16:✅ Day 17:✅ Day 18✅ Day 19:✅ Day 20:✅ Day 21:✅ (Btw I started checking it later that’s why it says 2 weeks) I’m gonna do this for 21 more days Day 22:✅ Day 23:✅ Day 24:✅ Day 25 : didn’t have time 😢 Day 25 :(redo)✅

[@sub20000]

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤

[@Nedjievincent]

how it goin

[@AvaJaade]

Yess you go!! I wish I had this kind of motivation

[@aestheticcottage5590]

I'm soo excited!! Anna you can't imagine how grateful i am that i meet you 💓 I never thought that i'll become that flexible! I always was watching you,and i was saying: -imagine to be that flexible as Anna And now my dream come true My back is very flexible I can do a perfect chest stand That you so much Anna for motivating me💚💓💓 Sorry for my bad english💗

[@sarahatt2583]

Day 1 Completed Day 2 Done and felt very relaxed day 3 done I also got my teardrop backbend but need to straighten more Day 4 Working on teardrop Day 5 break Day 6 done Day 7 Complete Day 8 Done Day 9 Did only the first part of the routine and then did Anna newest Middle split and Back stretching routine Day 10 done Day 11 did relaxing night stretch Day 12 done Day 13 Busy so had a break Day 14 Done this routine Day 15 Done Day 16 completed Day 17 Done Day 18 did this routine with annas morning routine Day 19 did not do this but did Annas morning stretch and how to get flexible in 10 minutes routine Day 20 vaccinated yesterday so will only stretch my legs Day 21 Only stretched legs as well Edit i still come back to this routine but this challenge ahs definitley gotten result

[@munguudashdorj865]

Don't u continue it?

[@ghostyy4099]

@@munguudashdorj865 the flexibility challenge was to do it for 21 days, so she/he is going to do it but not write it on youtube.

[@munguudashdorj865]

@@ghostyy4099 oh lol

[@chukwupatience861]

Wow I do have pains so I don't continue on daily basis

[@thinkgalaxy6199]

Finally someone who writes there days for 21 days and never forget

[@nataliewourms848]

Hey for a 2023 can we get a shoulder flexibility video by any chance? Because of you I got my splits on 1 side and this year I’m got my other side way closer to a split than I could imagine. Helped me heal some of my tendons with relaxation stretches thank you so much 😊

[@isaiah8303]

its old, but affective : kzbin.info/www/bejne/fXWleZ-LbLqIq7c

[@pearltimes12]

I'm 40 and my niece brought me to your page. I absolutely Love your workouts and stretches.

[@funnytreelizzy3337]

Hi Anna I do the 21 days of stretching I might even do this once or twice a day. I love doing your video on school break when I don’t have gymnastics. It’s gets me ready for gymnastics to start again

[@urfav_strawberryblondie]

I did this twice a day for 30 days, and definitely got results!

[@Eli-qh5eo]

When I started stretching with your videos I became 10000% better than I was. I was in rhythmic gymnastics and my coach screamed at me saying you will never do it, my dream for that moment was to get a little oversplit and OMG now I can do wall oversplits, needles and more than you so much Anna . I would never been able to do it with out you Xxxx Eli💜✨

[@blackwarrior2992]

Watch my video to write with both hands 🥲 have a great day 💗💗💗

[@moriahmercill8079]

I love your sketchers. I’m even doing one right now.😊

[@xxbeariexx3977]

Day 1 complete Day 2 I felt great Day 3 I can nearly get my backbend Thank you so much Anna!

[@k-popworld525]

Let's start again?❤

[@sella4331]

Anna thanks to you I can find you do a backbend

[@Idkk8758]

I’m almost on week 3 of stretching and I’m not that flexible but I have seen a somewhat big difference in my splits. :)

[@jamyadavis4271]

Same here

[@sarasimonetta9500]

Same ^^

[@h3arts4family]

Today is my fifth day and I'm doing this

[@freyacrowdy21]

This stretch routine is amazing, Anna! I just finished day 1 and I cannot wait to do this for longer! 💖

[@MigiChill]

Just tried one of your other full body videos, and I gotta say this is the best in both routine and editing. I recommend it to everyone, even my massage therapist, and they all love it 😂.

[@basicbread]

Anna, thank you so much for all of your flexibility videos! I've been using this one and "Do this Everyday to get Flexible." After 1 week of stretching (with the beginner modifications) for 45 minutes a day, I can do a pretty good bridge and touch my toes while bringing my head to my legs! I love your videos.

[@mariarafei2325]

I have started stretching in January 2021, and I have improved so much! Thank you so much, Anna 💕

[@rosieharding7382]

I love this stretch and have done it for 21 days in a row! I almost have my front splits, just a little ways left! I am excited to continue your stretches and get flexible! Thank you so much! Love you 💞💞 (btw, I live in BC Canada) 🇨🇦

[@lisayaling4456]

Ohh that's so cool I live in England I wonder where Anna lives🤔🤔😀😀

[@isaiah8303]

@@lisayaling4456 New Brunswick Canada

[@PREPPY_EDITS234]

I just want to thank you so much this made me improve my splits because like two months ago I couldn’t even bend one of my men straight in with my leg but now I’m literally there

[@aydadhaibi4317]

Hi Anna I’ve been your biggest fan forever and I’ve been doing this stretch ever single day ad I’m getting more and more flexible every time I do it and I love you Thank you so much for helping me get flexible thank you so much your the best

[@aydadhaibi4317]

Ikr

[@zSloth-tt1sg]

I'm so exited for this stretching routine! Anna, you stretches have helped me so much already and will continue through out the new year. 💖💕

[@theSmileButtoncom]

Just found you. Going through your videos for the past hour. You're amazing!!! You have accomplished so much & you are so young. You're an inspiration!! Thank you for your videos! ❤

[@annamcnulty]

Thank you so much! Welcome to the channel! ❤️

[@solangef7531]

@@annamcnulty girl not everbody can do this i cant

[@hadiaraza6753]

​@@annamcnulty hello sister I'm your new subscriber 💜 love you from Pakistan

[@saoudiamel192]

​@@annamcnultyسسيءسششش

[@Amberxmwm6]

​@@solangef7531 well thats why she made this video TO GET MORE FLEXIBLE don't be rude to her :((😊

[@maryowurani868]

Anna I am from Ghana🇬🇭 and a very huge fan of you also l love stretching videos and I am getting really flexible because of you. Thanks❤❤❤

[@silversedits201]

I decided to do this and more of your videos for 4months and now I have gotten my over split 1inch from my right splits fully down on my left splits and got my needle and scorpion,but it took a lot of “not giving up” because of u I have achieved my goal!. It is hard but if u push trough you’ll get it Tysm Anna , LYSM :3

[@Devsvfx]

I can’t wait to try this as well. The workout was so awesome and it felt rlly good to have a workout as a daily schedule!

[@maddiestrickstipsandvlogs7363]

Hi Anna you have helped me so much with my flexibility and now I have my splits,needle and so much more 🥰😍

[@puritydosetalklive7246]

that is so cool well done

[@ellayen4783]

Day 1: ✅ I felt very energetic afterwards Day 2: ✅ I felt a little sore on my thighs. Day 3: ✅ My back is way more flexible. Day 4: ✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:❌ Day 10:✅ Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21:

[@theresa4919]

How dare you forget to stretch! I'm here to remind and encourage you to start stretching again!

[@saoudiamel192]

واىبييصيضضضششششششضضض

[@UrbanGirlSharlay]

This stretching routine has helped alot thanks Anna! I see a big difference in my flexibility and recently I got my needle and backend.

[@cata74iuli15]

I really wanted to start stretching again this year! This is the perfect stretching routine for me, going to start tomorrow!💕✨😊

[@OliviaGraceShewbirt]

I’m going to be doing this everyday for the whole 2022 year!! You’ve really inspired me Anna!💗

[@siimpliiyaliyyy]

I’ve been doing the stretches daily for 1-10 minutes and honestly- I have improved MUCH better than the start.Thank you very much anna

[@thepetitballerina3075]

This is the perfect stretch routine when you need to get warm before class! ❤️ 🩰

[@DiSu.BuDhan]

Okay. First of all, thank you so much Anna for all the beautiful things you taught us in 2021. Now, we are all ready to get the next and best level of flexibility and contortion.

[@jetteroheller6395]

Thank you anna. Your videos are great! I am starting Jan 29 2022. I am not very flexible, but i will update you exactly one year from now. You are making such a positive impact in the world. Please stay healthy you and yours. Sending a big hug.

[@_lilac_9156]

Updateeeee

[@markuskleye5216]

U forgot to update

[@isaiah8303]

I have watched this routine so many times, and it still makes me happy doing it!💝💖

[@luciananeiracontortion]

For those who don’t know who Anna McNulty is, here is a quick statement on what she does. Who knows those really expensive flexibility classes that don’t teach you anything. Well here, Anna mcnulty is giving us free flexibility lessons and is helping millions of people around the world! Thank you so much Anna!

[@laurenmichelle6920]

Anna, I have to thank you so much for these stretch videos. They are so helpful, informative, and truly have improved my flexibility in such a short amount of time. You explain things so well which is useful to ensure I'm doing the stretches correctly to avoid injury and get the maximum benefit from each. Thank you again for sharing your skill and expertise!

[@suziemesidor9527]

Ouch, that bridge hurts

[@worldartamaya]

I really love ur daily workouts and weekly stretching routines.❣️👍 I have been doing my spilt and leg hold for 3 weeks and I can definitely see the improvement I got. Tysm 😘😘🙂🥰 Anna!! I also am looking forward to this upcoming stretch. I really loved your workout vids which helped me alot in my daily fitness. My fav thing about ur vids: Getting flexible as much as u r! Love u 💞❤️💕💕 Amaya Ahmed

[@BTSARMY-se2jr]

Anna really your stretches are so good I was able to do all of them I'm so impressed with this routine and I have improved my leg holds and scorpion and needle too . I am so young right now I am 7 and I am doing these stretches for like 2 months .

[@brittanydapremont2504]

I love your stretches! 😍 They have helped me so much. Can you please do a full body stretch video that includes both front and middle splits?

[@ejmarais]

So sweet

[@Person-dl5fi]

I am gonna do this for 1 month and I will update you every day how it’s going Day 1: Most of the stretches are easy for me, some I cannot do yet like the splits and the lifting my leg and holding it over me, but I did feel some stretch and I think this will help get me flexible easily (I already am a little flexible, just would like to be able to do more) I’ll update you tomorrow!

[@thatweirdfr0g854]

@ʚ ⁑ taliasparadise!! ☻ yeah..

[@felixhairyvoice]

It's been 6 months

[@Funkaylen]

Ok

[@isaiah8303]

hi! I wanted to ask if u r okay bc its bean six months since u updated us on ur stretching and I wanted to ask if u r still stretching? we would like an update, cuz, honestly, im getting worry...🥺🥺😰

[@em.val170]

This is very helpful! I am going to be doing these stretches as much as I possibly can! Also I love that you have modified versions for inflexible like myself! A lot of videos I have watched didn’t have that. It has always been my dream to become flexible, but I gave up because I didn’t know where to start. You’ve inspired me so much to try again, and this time I’m not quitting!

[@apolline7382]

I will try to get my split thanks to this video ! I started on June 18, 2022, please everyone give me strength I'm so far from my split this is ridiculous, I'm incredibly stiff ^^ Week one : I'm still so so far from my split it's ridiculous Week two: my entire body sore and i feel I'm even further away from my split lmao So I stopped during my vacation but starting again now 😃

[@emmaferris3695]

Day 1✅ I barely felt the stretch in both Day 2 🚫 I was Busy Day 3🚫 busy I need to study for exams

[@MikuMiku-mv4do]

😮 2 days busy 1 day free 😮 me to

[@MikuMiku-mv4do]

😮 2 days busy 1 day free 😮 me to

[@naomicorinn3932]

This is so far my favourite stretch routine ever, i really enjoyed stretching today. The music was great and i liked all the stretches you chose. I look forward to doing this one again tomorrow ! Thanks so much for helping me improve my flexibility! :)

[@CheekyChums123]

YOUR CAT IS ALWAYS AT THE DOOR!!!!😆🤣😂😹

[@victoriaoforiwaaboakye6064]

Thanks so much this have helped me to do a Backbend for about one year ago I haven't been Able to do a Back bend but you helped me to Thanks so much for your chanel 😘 💗 💕 ❤

[@briannayoung1628]

This is great stretch for a soccer player. It’s hard to stay motivated and get good stretches in. I am sure this will help me!

[@getstar_nowgeturstar]

In 2021 i did many routines if her for atleast 4 months i was flexible quite good. After than I stopped doing stretches and all because of lazyness... Now in 2022 i started again and it hurts like hell. It all happened because of my laziness. So y'all don't stop doing these stretches 🤧✨😵

[@jake_skateswild]

this is a really help full routine and i've been getting even more flexible the more i do it

[@florathebest]

true

[@sarahatt2583]

Anna I loved the routine , the music is soo soothing and the stretches are so effective tht in just 15 minutes I am all stretched ! thank you soo much for making this routine for us!! Stay safe

[@bradmurray1634]

I hope to be as flexible as you in a couple of years. I’ve been trying to stretch everyday, and as a young dancer it really helps my technique.

[@inkasmrsaitaua9106]

I have done this for 19 days straight and my needles can go all the way down and I am flexible Thanks all to u . Honestly , if it wasn’t for u I just don’t know your the best thannks anna ❤️

[@user-kc4hu8sl4w]

You are amazing Ana! I used to be at 0 flexibility and I wasn’t into it either, but you inspired me to work harder and train more. Your flexibility routines are amazing and I am already improving! Thank you for posting videos for us!

[@ishita314]

Anna, thank you for doing your flexibility and 15 min workouts. You helped me get more flexible and I look forward to more of your videos. Thank you!

[@jandjboyer]

I live how relaxing this stretch is after you do the workout and warm up!! Thanks Anna!!

[@moriahmercill8079]

I love your stretches😊

[@isabellat8370]

If it wasn’t for you Anna I would never be flexible but since me meeting you online I’ve loved your videos ever since! You’re always so sweet to me thank you so much for that I just improved my open needle again and I’m so happy thank you so much 😊

[@111baddie2]

I started doing this yesterday Day2: first set at 6:30am ✅ second at around 9pm ✅I also added the warm up and I can already see a deference Day3: it's 7am and just finished ✅ it's 7 pm and did the second set✅ I also started doing the back stretch Day4:❌ I couldn't finish it :( Day5:✅8 am just finished it Is it normal that when I try to stretch my back I feel dizzy it's annoying Day6:❌ Day7:(03/03/2022)❌ Day8:✅ I'm more flexible Day9:❌ Day10:✅ it's 9 am Day11:✅ Day12:❌ Day13:rest day Day14:✅ it's 8am I just finished this Day15:✅ it's 4:28 pm getting more flexible 😌 I can reach my head to my knees Day16:✅ it's 10:20 pm (12/03/2022) Day17:✅ Day18:❌ I was studying for exam Day19: ✅ I memorized this Day20: ❌ Day21:❌ Day22:✅ Day 23:✅ Day 24:✅ Day 25:❌ Day 26:✅ (23/03/22) when I finish one month of doing this I'm gonna do more stretches Day27:❌ Day28:✅didn't finish it Day29:✅almost done with the one month challenge hehe 30:✅ Done This will be y routine from now on kzbin.info/aero/PLbd_ILIeYtuA8VHlTNUjDooe6yB0g49ak Day1:

[@roopalchauhan9788]

I started doing juat a week ago and I feel so good that I look forward to doing them every evening. You are doing an amazing job and I really get inspired a lot seeing your videos.

[@sillyhearts139]

This will help a lot I’m looking for scorpions and the handstand splits!!❤❤

[@Epic_shipper1000]

This is a beautiful, easy to stick to routine.

[@simoneshirali6010]

The fact that I am able to do almost all of the stretches really motivates me 😊

[@h3arts4family]

Hi Anna I am so happy that you posted this video. I am starting gymnastics soon and I want to get flexible because being flexible makes gymnastics easier. You will be blessed and nothing bad will happen to you or your family

[@liljataylorsversion]

doing this for a month! (i used to strech a lot but i havent been stretching for a long time so i lost my some of my flexibility) Day 1: Donee! Day 2: Donee! Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: (my birthday! :D) Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:

[@lilajohansen6267]

Hi Anna I can’t wait to watch your 15 minute stretch tomorrow

[@jazibalbin1400]

Hi Anna! I'm Jasmine, I'm 10 years old and I love doing all your stretch routines. I gave up hope of being flexible because I could hardly do the stretches. But something reminded me to never give up. And now I can do all the stretches! Thank you so much Anna❤❤ God bless!

[@linuslafond7341]

I have been using this video for 4 days now and I'm starting to notice a difference!

[@wongchoyyau4913]

Wow 🤩 you helped me improve in my flexibility so much thank you so much 😊 you’re amazing 🤩😇😍😍😍😍😍💕

[@mrmrsnuako]

I. Like your. Videos 2:11 ❤

[@cadeeedits4426]

Thank you for all you do because of your vids I got my Chest Stand my Knee Bridge Twist an Over Split a Scorpion a TearDrop Back Bend my Front and Back Walkover and I am working on my Ariel I am nervous though lol I know this is getting pretty long but thank you for your vids by the way any tips to keep your hands of the ground for some reason even with things in my hands I get to nervous and drop them

[@cadeeedits4426]

I do like Harry Potter I make HP edits on this channel and I do contortion on my other connected channel

[@cadeeedits4426]

@Violet Chen Mine is Lily Evans all though she isn't really in it so Fred and George and my house is Hufflepuff

[@ABK-qb2ht]

I am going to try to do this all year! I am very inflexible and see all these gymnasts and contortionists on youtube and I wat to be like them. Thank you Anna.

[@veronikaweber9218]

This is great video !!!!!! lets get all flexible in 2023 u in?????

[@noagozlan8637]

thank you Anna for making me flexible and helping me achieve my goal. I love your videos and love how your generous to spend time making flexibility videos for us. Thank you Anna.

[@justamint]

Thank you so much Anna! I’ve been doing this ever since it cam out, i told all my friends about this too and they started doing all your daily stretching routine and they improved so so much! Thank you!! ❤️

[@astargazer20]

Anna, I'm am so flexible now, all my life since at least I was 5 I couldn't even do a full cart wheel! But now I can do a good handstand and have started watching you're video's about a year or 2 ago, you're video's help me a lot and I am soooo close do doing a spilt because of you!!!! thanks so much for these amazing, great , helpful routines! thanks, Anna!❤🤸‍♂😀🦋

[@DrawingwithSushi]

i used to do gymnastics and was the most flexible person there. i would do oversplits all the time then i stoped gymnastics and stoped streching for 3 months then i lost the splits! and because you are the reason i first became flexible many years ago i started doing your stretches again and by day three i could do the splits again!

[@nysha788]

It has only been like two days and I have started getting my splits . Thanks so much anna you motivated me a lot . (i started a little late )

[@averyfricke6788]

I’m flexible already but then I saw you and I was like “I need more flexibility,”. I really want to improve my chin stands, chest stands, leg holds, backbends, contortion handstands, and more. I have been following only your videos for almost five months straight and I have seen huge improvements. Thank you so much for making these videos and showing your talent with us. You never fail to make me feel like a winner when I finally accomplish a skill.

[@cynthialawani7233]

Thanks to you ANNA MCNULTY ifinally can do a knee backbend even a triple fold

[@cynthialawani7233]

I really love your stretching routines!

[@funnyvideos0310]

I'll try it in 2 weeks. Let's see the results🎉 Day 1: completed

[@Ash-bp4ud]

This stretch video is amazing and one of my favourite videos I am really improving my flexibility bc I was unflexible and i am on day 4!!!

[@Ash-bp4ud]

-Day 6

[@mathgirl768]

I've been waiting for this all the time!! And my sister too!! I want to improve my back flexibility Anna!tysm for this ur my best coach ever ever!!

[@MaddieVarner]

I’m going to do it right now to help me improve my flexibility and I can be able to do gymnastics tricks.

[@Alexiserameh_shorts456]

Hi so i got me leg hold and thanks for this shrech challenge i will work hard and keep stretching and i want to say i love you 🥰🥰😘