Get your Scorpion Fast! Beginner Flexibility Stretches

Follow along to these stretches to learn how to do a scorpion fast! This stretch routine is designed to improve back, shoulder and leg flexibility to get a higher scorpion. For best results I recommend following along daily or at least 3 times a week. ♡
I challenge you to try this routine daily for 2 weeks to see how much your scorpion can improve! To share your results with me use #annamcnultychallenge and tag me on Instagram, TikTok or KZbin shorts!
This is a beginner & intermediate routine, but if you are more advanced feel free to do the advanced versions or click here • How to do a Needle Fas... to follow my needle tutorial!
Quick warm up you can do before stretching: • Quick Warm Up Routine ...
Stretch band, yoga mat & more: annamcnulty.com
My outfit: gym.sh/Shop-Anna-McNulty2
Instagram: annaemcnulty
TikTok: annamcnulty
Shorts KZbin channel: @AnnaMcNultyShorts
Business Inquires: [e-mail]
#flexibility #stretch

[@annamcnulty]

Hope this routine helps you! Feel free to share your results in the comments 💞

[@Mousse10]

I’m sooooooo excited

[@keirart5328]

I’m actually taking some of your beginner routines for flexibility and they are helping! Maybe one day I will be flexible enough to do this thanks to you!

[@alinerazafimampiandra6238]

Same

[@lotsakids98]

I'm so close to my splits! Thank you Anna!

[@zdog6486]

🫶🏼

[@ashleymaone3796]

Some stretching classes cost almost 20 bucks a session and here Anna is giving them to us for free and helping endless people! I’m so grateful! Thank you Anna!

[@taysloverr]

|°_°| (^_^)

[@lotsakids98]

I agree

[@gannasallam140]

@@ultrasplendid4565 that's rude. You don't know how much time anna spends on editing, and some of the people on KZbin have stuff that u also have to pay for. And this person never said that she's the only free person on KZbin. They said they're very grateful for what anna does

[@squishmallow_fan5667]

@@gannasallam140 what did she or her say if you don’t mind me asking

[@Stunxliv]

Irk

[@asty_art]

Tysm Anna for all these videos, being flexible is honestly my dream and you’ve helped me so much with it. My family and friends are really impressed and I’m thanking you! 💕

[@Strrawxbery_plays]

same over here!

[@Amayah2cool4u]

Yea same

[@Amayah2cool4u]

Sow my bro did that

[@dashadowgirl]

Same here

[@deanamassey738]

I trianna

[@abbiehancock6612]

Been doing this daily for nearly 2 months and already seeing so much progress 🙌

[@hellfire_.]

My biggest problem doing the exercises is keeping my balance. Is it just me?🥺

[@Crystalsgemvr]

Keeping my Balance is pretty hard for me too, so you're not alone.

[@Magmis14]

Make sure to engage your core, that'll definitely help.

[@emiliag2925]

Too....

[@STARISCRAZU]

same fr

[@AlidyxPlayz]

Me too

[@iistarii3573]

Yay finally another stretch routine! 😁 I’ve been wanting another scorpion/needle routine! A needle is one of my fav poses on my good leg, but I’ll definitely be trying this on my bad leg ❤️ Cant wait to see this amazing routine Anna! Lysm! 💕

[@period-vt4pt]

Yea you are fans of anna Me too

[@DownBadCryingInFlorida]

fr tho

[@elliewatson5643]

honestly, i’m so glad that anna is doing these for free because sessions cost money and some people cannot afford session!! thank you so much anna!! she even has 2 versions!! for advanced and beginners so anyone can learn!!

[@rowenaroberts4964]

What about inter,

[@LovelySakura-qm2mp]

I love it and my best friend we do it and we love it we do it and thank you. We love you so much.❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ you’re the flexible girl and my life❤

[@ItsNad123]

I am going to do 20 days of this: Day 1: The stretches definitely helped in making my back bendy

[@meow1.]

did you get it?

[@toothach333]

Are u still there?

[@rebeccawheeler7944]

Good luck

[@ItsNad123]

I did get my scorpion on the 18th day✨️😊

[@seventeey450]

@@ItsNad123 congrats!

[@Izzy_282]

Hi Anna! I just had an English class. I am a huge fan and you have helped me so much!😃 I can now do needle, scorpion, middle splits, front splits both legs, split jump, backbend and teardrop just because of you! You are such a nice kindhearted person Anna! 💕We all support you and you are my fav youtuber! Can’t thank you enough for everything you have done for me and all the other Anna Mcnulty fans. 🥰 You are so amazing, pretty, beautiful, incredible, gorgeous and so so much more! Your the best and I hope you get to 3M soon! You really deserve it! ❤️💙💜💛💚🧡

[@giftybunny9067]

Wow 😲 How many months did it take you?

[@Izzy_282]

@@giftybunny9067 Oh I was already kind of flexible but about 9 months.

[@dimitri7151]

Your right! She has helped me do the splits improve my backbend (and do a backbend from standing)do the middle splits and really helped me improve my scorpion

[@carad5763]

I am going to be doing this routine everyday for 3 weeks until January 21st as an inflexible gymnast

[@ceciliakubik4210]

Here is your reminder! to do it today!!!!!

[@SprinxSupporter101]

I really wanna know the finished product

[@claudiataylorsversion1615]

@@SprinxSupporter101 I've doing anna's stretches for over a year and sometimes it feels like nothing happens but it really does. I got my splits on both legs, my middle splits and many more felixibility tricks

[@haveawonderfulday-17yearsa48]

Hi! I started off doing your Stretches, Anna, because I wanted to increase my flexibility (I also did D'Andre's and someone else's stretches). Along with your videos, I would memorize the stretches and complete them on my own time. I can now do the splits, a large majority of the stretches you do with no pain, over splits, and I am 3 centimeters from my middle splits.

[@kerriwilkinson771]

great job !!im so proud of u!✨️❤️

[@capybaraslayz]

👍

[@Liana_therian]

Класс, я понимаю ваш язык 😅

[@lillilster1014]

I know this was a while ago, but that’s great! I did something similar where I learned the stretches from her videos and started working on them in my own time! I now have my right splits, at I’m really close to my left splits!

[@walaa8795]

@@lillilster1014hi, could you tell me how often you did these stretches? And how long did it take to master them

[@Izzy_282]

These stretching routines are just amazing! Anna works so hard on these and so many people use it to get more flexible! She is so inspiring!

[@isaiah8303]

hiii issie!!!!!!🥰🥰

[@Izzy_282]

@@isaiah8303 Hi!

[@user-jg7dg4xs9t]

you are a nice person 😉😉

[@user-oq2ru8zd4m]

@@Izzy_282 stop hiing!

[@kingiscoming1596]

I love Anna she helped me do the spilts and make me more flexible I love you Anna!

[@haleymarie2219]

gonna be trying this everyday for 2 weeks

[@lydiaharman485]

This was about two months ago, so how’s it going???

[@haleymarie2219]

@Lydia Harman heyy! I stopped doing it after about 2 weeks because I wasn't really focusing on my needle anymore (I'm focusing on tumbling). But this helped sooooo much! When I did it, my scorpions improved so much! I recommend adding some more bridges/backbends tho!

[@lydiaharman485]

Oooh, okay, how’s tumbling going?? And thank you, I will absolutely do that, appreciate it!!

[@rociomendoza3845]

Hi Anna! I LOVE HOW YOUR DOING YOUR FLEXIBILITY. I wish I could be like you but ,i'm trying to Learn more from you.😊

[@user-fb9cl4fl2l]

i’m definitely going to try this routine this summer. i’ve always struggled with back flexibility no matter now much i push. ty anna!!

[@jillianhuntley3141]

I don't know how to do a scorpion but I REALLY want to. Thank you so much Anna! You're the best at making stretching routines. I know that I'll be seeing results really soon. Btw, LOVE the thumbnail.💞

[@kathleencasey3647]

Bet you'll learn it soon

[@jillianhuntley3141]

@@kathleencasey3647 💞💞 Thx

[@nora.xoxo4]

i also think that

[@josie316]

She does make the best stretching videos

[@jr.prince6956]

sister can these boys do it too? IA M from india

[@larafinocchiaro3716]

Hi Anna, this is kind of unrelated (and emotional lol) but a few days ago I did one of your stretching routines and I was able to reach my toes over my head in a knee bridge! You’re helping so many people with your stretching routines, so thank you so much. Lots of love xx

[@Wydwydwydwyd]

i feel the same way

[@sdprxas]

Can I ask u what scratch routine do u follow it? and how many times in the day? Cuz I'm bigger and I started this morning with this video so I need to know about this.

[@larafinocchiaro3716]

@@sdprxas I’m really sorry, I can’t remember which routine I did. I stretch most days because I do a lot of dancing and I’ve been doing it for a while, so that’s helped a lot to develop my flexibility. So, stretching regularly will definitely help to improve your flexibility!!

[@udeinyaonovo3911]

It is not emotional and unrelated it is fab

[@udeinyaonovo3911]

@@larafinocchiaro3716 thanks for the advice

[@SophiaAndersonn]

SHOUT OUT TO: AnnaMcNulty for helping me get my scorpion halfway, already! I started it about a couple days ago ❤ She is SO GOOD, Beautiful and Helpful 💜 ALSO: IF you didn’t hear she said doing it against a door helps! ❤😊

[@cddrabek]

We should take a minute to appreciate the time Anna puts in to this she could be doing something else for herself but she makes videos like this to make us better at are flexibility she is so thoughtful ❤❤❤❤❤❤❤❤

[@amystewart3125]

Thank You so much for making this video I really need it because I just got on varsity cheer and I’m super excited you’re always so positive and make my day keep doing what you do Anna!!

[@adaywithdaisy]

Anna you haven’t made a scorpion one in ages! Yay

[@GlowyMermaid]

I can touch my toes because of Anna's nighttime stretch routines I'm so grateful for the time Anna takes to help people thank you Anna

[@Liilacxoxo]

Can't wait for this video! I'm also learning scorpion nowadays!! So happy 😁 Thankuuu Anna Ily🫶🏻 You are so inspiring for me I learnt many contortion poses like splits, backbends, middle splits and more. You helped me a lot! I won my yoga competition! And was prized with a yoga mat. My alll frd r shocked. Tysmm!💜❤️

[@ahmadmahmood450]

thank you so much anna because I got my scorpion in 2 weeks now I am working on my needle

[@tejalshah5016]

It’s been my dream to be flexible Anna, and thanks to your brilliant flexibility helping videos, I think my dream will come true sooner or later ☺️😊

[@SmileyRoses]

Same!! I've always wanted to be flexible but never thought I could be, then I decided to search up some little tips on yt then here Anna is with a whole daily routine! I'm so thankful and grateful for her. Also looking at it results and just reading comments saying Anna has helped them so much, I guarantee her routines will also work for me If you're reading this Anna, just know that I'm so so thankful for you and love you so much!! ❤️💖💕👍🏿😄😁🤩

[@LidiaKaschishena]

Yes, of course!

[@jasmineowens4741]

Same here

[@ellimac6139]

Hi Anna , I followed your 15 minutes strech and workout everyday during 1 month and i’ve seen results ! .So excited to follow this new routine !

[@mazukuzelamaphumulo606]

All your wonderful videos are such a delight to watch. My daughter never miss one of your new videos

[@lohleyling9701]

oh my gosh i got my needek and scorpian thx youre the best teacher for this luv you

[@emmalucia1412]

I can't wait for this one because I've been trying to get my scorpion on my bad leg but it's hard because I don't know what stretches to do!

[@Ann608fun2]

can’t wait for this one! I’d love to see a toe touch/hip flexor stretch routine next :) (stretches for hurdler or pike jumps would also be cool!)

[@MellowYe77ow]

Anna has an old cheer jumps tutorial that can be found here: kzbin.info/www/bejne/f57GZKF3eb-krsU

[@Ann608fun2]

Flat4Buggy 2 thank you so much!!

[@MellowYe77ow]

@@Ann608fun2 You're welcome. I hope it helps and good luck!

[@user-rz1fy6mf8z]

Thank you soo much Anna I was not able to do my scorpion, but after following to your routine for about two days, I was able to do it and on the third day I was also able to hold my leg with my hands❤❤❤Love from India❤

[@sayxx6041]

you deserve all love and appreciation thank you for all your support you have honestly helped me more than anyone has helped me with my gymnast , i hope i will be as flexible as you one day !THANK YOU because of you i have mysplits bridge backbend kickover cartwheel roundoff and many more ! TYSM!!!!

[@hannahzaffos470]

I’m so excited!! I love watching your videos plus I’ve been trying to improve my scorpion for awhile now! Thanks!! ❤️❤️

[@danielmuehlebach7714]

Hi Anna,🥰 thank you so much! I got my Splits,Walkovers and a flexible back!! ❤❤❤ I hope i can get my Needle and Scorpion too!!! i hope you can see that! Love from Germany 🤗 (I am the daugher from daniel)

[@ottieakers7043]

Thank you so much Anna! 1 month ago I wasn't able to even do the splits! But know I have my over splits scorpion and even my chin stand I can't tell you how great of a teacher you are!!!

[@katieleonard7845]

I’m so happy that you are here to help. When I grow up I want to be a cheerleader and this will help me so much. Thank you Anna❤

[@milabrogi2558]

I have gotten pretty close to my full scorpion/ needle, but this will be such a big help, THANKS Anna, can't wait!!

[@Izzy_282]

Yes! Another stretch routine! I eill be in the premiere! Can't wait your other stretch routines have helped me so much! Also what is the difference betweena needle and a scorpion?

[@annamcnulty]

Excited to chat with you in the premiere! 💕 the difference is your top leg is bent in a scorpion and straight in a needle xx

[@Mm2_fan.]

@@annamcnulty please how to easy faster flip ?🤗🤗🤗

[@yurisleyguevara7682]

@@annamcnulty I will see you tomorrow morning love you guys

[@miastulec7766]

Thanks you Anna so much! You helped me sooo much! I been doing this routine for a month, and now I can do a full needle! Thank you! 😊

[@yvettesegovia6193]

Hi Anna I just want to tell you that I’ve got my scorpion. I hope you are proud of me😄

[@conniewilson3734]

OMG YES THE EXACT THING I NEEDED

[@conniewilson3734]

OMG I'm literally like so early ah

[@Alatthebat]

SAME

[@editzforlife3860]

I was looking for scorpion videos and found the perfect one that's simple and actually do-able for beginners thanks Anna ❤

[@Overstuffedpotato]

So many instructers take as much as 30 dollars an hour, and here anna is giving such amazing FREE lessons they r so effective and work really well!!! I would've been nowhere in my flexibility if it weren't for anna! She is awesome!!!!❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@inakipenarrubia1734]

I do this routine every day😂❤❤

[@emilyjanetaggart5301]

I am so inspired by all of your videos, thank you 🥺❤️

[@lancehannah9391]

Yay! New routine!! so excited anna!! Cant wait💞

[@wouldyourather2606]

Can’t wait either

[@kaelinvincent308]

LOVE YOU ANNA! You are the reason I can do a split! I only learned in a WEEK!

[@harrypotterlover31]

Anna thank you so much for this amazing tutorial! I have been following it for just three days and I can now do a scorpion. It's not a great one but before I couldn't even get my arms overy head to grab my foot. I will continue to follow this tutorial and thank you so much again!

[@Silllyyy865]

I just wanna say how grateful I am for all these videos Anna makes! She takes tons of time out of her day to put us first. Thank you so much! Please continue to change lives cause you definitely changed mine. I’m way more flexible and learned really cool tricks from your videos

[@sohaeditsYouTube]

Hey Anna, as you know i have started gymnastics recently and these videos have made me improve so much!! Without you, i wouldn't have started gymnastics! You inspired me heart to do this sport! Without you what would i do?💕

[@familyshibata5134]

Scorpions..... Never tried that trick, but I'm improving bit by bit by looking at this awsome video!! Thank you so much!!

[@user-br5kg5nx4y]

TYSM, Anna, you have helped me so much as well as the stretches from your stretch channel!! At first I was working on my splits, then I started practicing with an object to hold my legs while grabbing my foot. Then I suddenly remembered that you had several videos on how to do a scorpion. I started off one day, and even with one video, my scorpion was very visibly improving💕💕!! And I am going to try and do this stretch routine as often as possible❤❤❤❤

[@joyboudreaux8835]

i will defiantly watch this tomorrow anna you helped me get my right leg split thanks soo much now every where i go i show off my flexibility im soo grateful tho anna keep up the great work we all love youuuuuuuuuuuuuuuu 🤸🏻‍♀👋🏻👋🏻❤💗

[@mizukie._star]

You might not see this but I luv all your tutorials, it help a lot, tysm Anna!!

[@ivykerkemeyer5717]

Hi anna I'm ivy and I've just won the world cup in artistic roller-skating and just want to say that I'm a huge fan🥰🥰 you have been a great teacher for me sending all my love from Australia

[@aderogbaadetola453]

Tysm so much anna! I got a scale, needle, scorpion and so many more❤ you need to be a queen of tutorials!

[@-kaischarmx0roseisfavquit60]

Omg i have a school dance at school and I need to do a scorpion for it and I really needed to improve it so thank you sooo much Anna! You also helped me get my right splits, scorpion now, middle splits and I've nearly got my needle and chin stand! Tysmmmmm Anna you are sooo helpful and your giving us lessons for free! Come on guys get her to 3 Million!

[@kawaiidora2597]

this is amazing!! i’ve been practicing on and off w my stretches for a while and my scorpion, but following this routine is amazing if u rly wanna get it! i see differences im on day 2 :)

[@abhijit8877]

Omg thank you so much anna before I was so bad and in just 3 weeks I got my scorpion

[@poojazanj3411]

This is just amazing! Bestest routine to get a scorpion!! Tysm! Love you Anna ❤️

[@Hm-io7hp]

Ur my role model! My goal is to be as fit and flexible as u when i reach ur age. Though i might not be able to reach that much flexibility, so I'll try to do the best I can! Thnx to u, now i actually find fitness more fun than scrolling through social media, love u sis anna 🥺

[@itslunx3106]

Thank you so much Anna! I used to only be able to left up my leg with one hand, and now because of you, I got both of my hands on the leg. I only did this routine 3 times and I don't do it daily.

[@emilylowry4156]

Thanks Anna for more beginners streches I will try them ☺

[@seelaefrat8520]

Thank you so much!!! I really needed this stretching routine! All your videos are so good! I really have no words for them!

[@meerabsworld653]

Tysm Anna! I was needing this flexibility stretches to achieve my scorpion! I have done it and already feel a change! Tysm once again and I love your outfit

[@Evelyn6545]

Thankyou so much Anna I am so close to doing my scorpion and I have been following along for quite a long time and it only took me 1 day to get it with a band and now I am so close to getting it with out X Thx so much 😀

[@meeras21]

Yes! I am definitely going to do this. I have been trying to do a scorpion from so long but couldn’t make it.I will definitely be able to do this because your routines always help me so much.Thank you Anna

[@notmariamrobloxroadto30sub31]

Tysm for this at first I couldn’t do it and now I can do it perfect 🤩

[@JenniferBecker-zp3vq]

Thanks so much for this stretch Anna!!!! Your videos brighten up my day ☺️☺️

[@jesssellars6633]

Anna, thank you so so much for your stretching videos because I have improved a lot on my flexibility are used to not be able to even get into my backbend but now I’m able to get closer and closer to my feet with my hands. Thank you so so much. Love you Anna.❤❤❤

[@jessica_g135]

Anna! You are so talented and hard working! Let’s just all take the time and think how much Anna works on all of these videos for us!!!🤩 Thank you so much Anna!❤️❤️

[@stranger22334]

This was really an amazing video! Missed your stretch routines so much! I definitely have to try this! Can't wait to do this! P.S I got my over leg hold! Tysm Anna for your stretch routines! 🤞💕💖

[@gacha_9089]

Thank you Anna I can't wait to show my friends my scorpion

[@beadsbybea]

Thank you for starting a vlog that you can teach us how to make us flexible and thank you for entertaining us. Honestly my dream is being flexible then now I saw your vlog and some stretches, I did the stretches and I DID MY MIDDLE SPLIT AND OVER MIDDLE SPLIT! My mom, dad, auntie, uncle, my sister and cousins and my other relatives shock to me because i did a middle split and over middle split! This thank you is unstoppable, I can't believe in real, I did a middle split just because of you! Nowadays, Im learning how to improve my scorpion and how to do the scorpion. I love you Anna! Have a nice day!

[@johannajessup4874]

Thank you so so much Anna , I really needed this. I really wanted to get my scorpion higher and this is perfect I’m so excited I hope I see you on the premier!!! 🥰🥳

[@lotsakids98]

I will hopefully be following this tomorrow! Thank you for helping us get flexible! Love yah! ❤

[@jacobfackler2932]

I almost get everything 1st try with this I was really happy to do it first try

[@swarasubramanian9225]

After I did one video my scorpion came out so good 🎉❤ thank you so much for this Anna! I’m so happy!

[@noemivalva07]

Hi Anna! I really love your strech challenges, they're so helpful. I can't wait to try this one. Can you please make one for getting chin / chest stand? I'd really need it Anyway, thank you so much for ehat you do. Love from Italy 💖💜❤️🇮🇹

[@_Nelka_]

This is Amazing Anna💞 Thankyou for giving us such amazing stretch routines!💗

[@zoljargaldelegpuntsag7811]

it pays off really fast. I have watched and tried many people's videos but it didn't work. But I am watching your video for the 3rd or 4th time. I missed a lot of days. But today I made a big progress. Thank you very much Anna MCnulty for making it better, although not quite

[@NsonkoJoseph]

I love Anna cause she always teach me flexible moves

[@lovethamara3779]

I love ur vids i did it immediately after the workout

[@skyflower1320]

Dear Ana, You are truly an inspirational role model! Thank you for sharing your positive energy and sincerely talented teaching methods and skills. It is a gift you share🌼

[@yoohoo4684]

Her getting up after every stretch is so elegant!

[@anny5228]

YESSS! This is just what I needed, I wanted to learn how to do this ty Anna 💖

[@callie.quintero]

I can't wait for this video. This is the most perfect stretching routine, I am so close to getting my scorpion so this routine will help a lot. I will definitely use this routine on the #annamcnultychallenge!

[@Your.mid.im.better]

Doing this for a month! Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4:

[@midnight_builds83]

A few months ago I saw your channel because I was trying to let out my childhood dream of getting my splits and I got them and now I have my over splits and now I can do a chest dance and I can almost do my scorpion

[@ameliagbeintor3858]

Thank you for the stretch Anna I will definitely try doing this stretch

[@strawberrybobaofficial1364]

I can already do a needle but I wanna get my over extended needle but I will still try this amazing routine out!

[@gannasallam140]

This still increases flexibility so u will still be able to get more flexibility and do an over extended needle

[@strawberrybobaofficial1364]

@@gannasallam140 ty! I really hope it will help! :)

[@gannasallam140]

@@strawberrybobaofficial1364 ofc. I'll be doing it too so gl to you and me :))

[@strawberrybobaofficial1364]

@@gannasallam140 yasssss :)

[@mathiaswessels5642]

Hi Anna,I'm a big fan of you. Thank you so much,I've really improved alot in my needle ❤❤❤❤

[@_heyitsmay]

I was able to reach back and touch my right foot with my left hand for the first time today! Doing this consistently pays off 💪🏻

[@universalunicorncat340]

OMG TYSM I DID IT I WAS ALREADY REALLY CLOSE THEN I DID ONE STRETCH AND ME LEG TOUCHED MY HEAD TYSM I DID A SCORPION!!!

[@netito_bg]

I’m excited for this new routine!I’ve made a playlist with my favourite stretches def trying this out!

[@user-gb8vc9xq3n]

Thanks Anna for teach me,i love gymnastics,i so happy

[@addison2125]

life saver!! i do cheer and they needed more flexible flyers and they picked me even tho im a base! all my flexible stretch creds r going to you!!

[@clary98]

Thank you for this routine Anna. I commented the other day in one of your posts about an updated routine for getting the scorpion and I’m so happy you made it

[@glowingemmq-heroesofolympustan]

Thank you so much!! I’m not much of a beginner but it is rlly hard. Once I saw this stretch routine I got sooo much help! I could barely do it now I can do it almost perfectly ;) I have to use my stretch band but thank you Anna

[@berrypreyor7580]

Thank you I already got my splits , middle splits,scorpion,leg hold and more