7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility & Mobility)

[@MadFit]

I'm challenging you to follow this video EVERYDAY for 30 days and then come back to this comment section and give us an update on how you're feeling!! 👏🏼❤ Are you up for the challenge?

[@nishtha294]

Aye aye Captain!

[@DizziestLizziest]

so excited, i have always loved and appreciated the effort you put into your stretching & workout videos! 🤗

[@divishabradford5834]

Challenge accepted

[@xionyounis114]

Challenge accepted

[@monikapantaleon3413]

Challenge accepted!

[@HannahUdensi]

I'm on my 30th day of doing these stretches and I'm feeling great! My posture has greatly improved, kneeling no longer hurts, stretching has become easier for me, I am more flexible, and I feel better in my body. Maddie, thank you so much. I wholeheartedly recommend taking on the 30-day challenge. Keep at it even if you miss a few days.

[@Lucia4_]

Thank YOU! Nobody ever says these things, you’ve probably said more information than most comments combined when they do ‘results’ I’m also so happy for you!

[@oliviajeanty2916]

Did it help with tour flexibility

[@esin.c]

@@oliviajeanty2916I just completed my 7th day and I can def say my flexibility improved. That butterfly position does not hurt at all anymore haha. I still have to work on it though

[@wayneclark-v6h]

As a 59 y.o. male who is prone to throwing out his back, I began this challenge to limber up and after 30 days have become a devout zealot of this daily core routine. Your guidance is spot on which helped me to really isolate, 'feel' and stretch the core joints and muscles which I was previously doing ALL WRONG. From barely touching my knees to now grabbing my feet - I feel SO MUCH BETTER and healthier. You really helped me to get my groove back and I can't thank you enough!

[@Lucia4_]

Congrats! It’s a hard task to find motivation to do these videos for as little as 5 days! You should be very proud of yourself! 🎉

[@wendyharperjones757]

I am 58 years old and need to improve my flexibility. I am going to try the 30 day challenge. Will report back in 30 days. Love your workouts Maddie.❤

[@servantrose]

@@wendyharperjones757 come back and report!

[@Urstrulycatwoman]

​@@wendyharperjones757 yo UPDATE US on your journey

[@haleymitchell1371]

Only on day two and can feel the difference! I was in an deep depression last year and barely got out of bed, so to say the least trying to get my body to move like it did before has been a challenge. My body was so tight and stiff yesterday, and couldn’t bend to do some of the moves. But today I noticed I was able to hold and relax into stretches for longer, and feel young again. Definitely going to try my best to keep it up !

[@eleanordueck]

I'm only on day 3 of 30 and I notice a huge difference already, especially in my hamstring stretch! I feel like I can push myself to do it for a longer period of time with a flat back and my legs straight. Anyone can do these stretches so don't give up!

[@PlanesAreAwsomeiv-7ny]

I only just started and am feeling great

[@NoriHalhali]

أَفَلَا يَنْظُرُونَ إِلَى الْإِبِلِ كَيْفَ خُلِقَتْ ﴿۱۷﴾ Qarib: What, do they not reflect upon how the camel was created? Sarwar: Have they not looked at how the camel is created, Shakir: Will they not then consider the camels, how they are created? Pickthall: Will they not regard the camels, how they are created? Yusufali: Do they not look at the Camels, how they are made?- وَإِلَى السَّمَاءِ كَيْفَ رُفِعَتْ ﴿۱۸﴾ Qarib: And how the heaven was raised up, Sarwar: how the heavens are raised up high, Shakir: And the heaven, how it is reared aloft, Pickthall: And the heaven, how it is raised? Yusufali: And at the Sky, how it is raised high?- وَإِلَى الْجِبَالِ كَيْفَ نُصِبَتْ ﴿۱۹﴾ Qarib: and how the mountains were firmly fixed? Sarwar: how the mountains are set firm, Shakir: And the mountains, how they are firmly fixed, Pickthall: And the hills, how they are set up? Yusufali: And at the Mountains, how they are fixed firm?- وَإِلَى الْأَرْضِ كَيْفَ سُطِحَتْ ﴿۲۰﴾ Qarib: And how the earth was outstretched? Sarwar: and how the earth is spread out? Shakir: And the earth, how it is made a vast expanse? Pickthall: And the earth, how it is spread? Yusufali: And at the Earth, how it is spread out? فَذَكِّرْ إِنَّمَا أَنْتَ مُذَكِّرٌ ﴿۲۱﴾ Qarib: Therefore remind, you are only a Reminder. Sarwar: (Muhammad), preach; you are only a preacher. Shakir: Therefore do remind, for you are only a reminder Pickthall: Remind them, for thou art but a remembrancer, Yusufali: Therefore do thou give admonition, for thou art one to admonish. لَسْتَ عَلَيْهِمْ بِمُصَيْطِرٍ ﴿۲۲﴾ Qarib: You are not charged to oversee them. Sarwar: You do not have full control over them. Shakir: You are not a watcher over them; Pickthall: Thou art not at all a warder over them. Yusufali: Thou art not one to manage (men's) affairs. إِلَّا مَنْ تَوَلَّى وَكَفَرَ ﴿۲۳﴾ Qarib: As for those who turn their back and disbelieve, Sarwar: However, those who turn away and disbelieve, Shakir: But whoever turns back and disbelieves, Pickthall: But whoso is averse and disbelieveth, Yusufali: But if any turn away and reject Allah,- فَيُعَذِّبُهُ اللَّهُ الْعَذَابَ الْأَكْبَرَ ﴿۲۴﴾ Qarib: Allah will punish them with the greatest punishment. Sarwar: God will punish them with the greatest torment. Shakir: Allah will chastise him with the greatest chastisement Pickthall: Allah will punish him with direst punishment. Yusufali: Allah will punish him with a mighty Punishment, إِنَّ إِلَيْنَا إِيَابَهُمْ ﴿۲۵﴾ Qarib: Indeed, to Us they shall return, Sarwar: To Us they will all return. Shakir: Surely to Us is their turning back, Pickthall: Lo! unto Us is their return Yusufali: For to Us will be their return; ثُمَّ إِنَّ عَلَيْنَا حِسَابَهُمْ ﴿۲۶﴾ Qarib: then upon Us shall rest their reckoning. Sarwar: In Our hands are their accounts. Shakir: Then surely upon Us is the taking of their account Pickthall: And Ours their reckoning. Yusufali: Then it will be for Us to call them to account. Complete

[@NoriHalhali]

The Qur’an says in Surat Al-Ma’idah:You will surely find the most intense of the people in animosity toward the believers [to be] the Jews and those who associate others with Allah ; And you will find the nearest of them in affection to the believers those who say, "We are Christians." That is because among them are priests and monks and because they are not arrogantAnd when they hear what has been revealed to the Messenger, you see their eyes overflowing with tears because of what they have recognized of the truth. They say, "Our Lord, we have believed, so register us among the witnesses.

[@Levernis]

Day 1 ✔️ (23/11/22) Day 2 ✔️(24/11/22) Day 3 ✔️(25/11/22) Day 4✔️(26/11/22) Day 5✔️(27/11/22) Day 6✔️(28/11/22) Day 7✔️(29/11/22) Day 8✔️(30/11/22) Day 9✔️(1/12/22) Day 10✔️(2/12/22) (I almost forgot to do this today because of a math exam than I have tomorrow. I'm getting really stressed out haha but the stretches helped. Thanks Maddie) Day 11✔️(3/12/22) (Literally did this at 11 p.m. I pretty much slept through the evening after the exam. Busy days haha.) Day 12✔️(4/12/22) Day 13❌(5/12/22) (I did mess up this time.) Day 14✔️(6/12/22) Day 15✔️(7/12/22) (I figured I could all of this while watching videos which is what I did today.) Day 16✔️(8/12/22) (I think at this point I've pretty much gotten into a regular habit of stretching everyday. I don't feel like I have to remind myself everyday or push myself to do it.) Day 17✔️(9/12/22) Day 18✔️(10/12/22) Day 19✔️(11/12/22) Day 20✔️(12/12/22) Day 21✔️(13/12/22) Day 22 ✔️(14/12/22) Day 23✔️(15/12/22) Day 24✔️(16/12/22) Day 25✔️(17/12/22) Day 26✔️(18/12/22) Day 27✔️(19/12/22) Day 28✔️(20/12/22) Day 29✔️(21/12/22) Day 30✔️(22/12/22) So I've completed my 30 day challenge. Your video has helped me develop these Streching habits that make me feel healthier and happier. Thank you.

[@Tia.H]

Well done!

[@Levernis]

@@Tia.H Tysm Tia!🤩😍

[@vijjilaxmi985]

Wow this was 2 yr agos

[@ViriFuriosa]

@@vijjilaxmi985 wow this was 3 yr agos

[@Vi.wo13]

I really liked this video but I gotta say, if I’m staring at the ceiling, I don’t look at the screen, so you silently continuing the reps was kind of hard, I obviously didn’t see you continue at first lol so for moments like this, it would’ve been good to have spoken directions. Other than that, I feel very relaxed and stretched, thank you!

[@la_foreignn]

I’ve been using a selfie stick tri pod stand. It’s a little better than having to constantly look down

[@KatieSweeting]

I love the fact that Maddie doesn’t talk a lot. It’s more relaxing to me.

[@pantera31169311]

Always going to be one complaining.

[@kayla-hn8zr]

Yeah, but honestly I prefer it if she doesn't talk. One other KZbinr has a great stretching video, but she yaps too much and I'm not for it

[@IHGChick]

Love how your pup is contributing to the overall energy of the undertaking........

[@_iisa_]

Even as a pretty advanced and flexible dancer this feels amazing. Sometimes just going back to the basics helps out so much!

[@MsSofiasWorld]

I absolutely looved this one! You explain those moves so we know how to do it properly and not to injure ourselves and make those stretches effective:). I have to admit that I used to neglect those first year of doing your workouts and this year my body has reminded me that I cannot do this anymore. Thank you Maddie for taking care of us :).

[@tonicraw1152]

Just did this for the first time. I feel better already. My body has been so tight! I can feel a change already! I will keep you posted as I continue your do this every morning!!! Thank you!!!

[@elmabirchall5363]

I made the mistake of visiting other web pages for stretches, hurt my back in the process but this last stretch seems to have given me some relief. I'll just stick with your page from now on. I've been with you for years now. You are the tried and tested and I've never hurt myself in the process!

[@zoya.archive]

I do this everyday .i feel so refreshed after doing this stretches my back pain is also gone its really helpful.

[@dinahoxha2128]

Hey Maddie I just wanted to say thank u for all the hard work u put for these videos! Im so thankful that these videos exist!

[@sarahcard4639]

After 30+ days of doing this stretch routine, I am feeling absolutely amazing. My muscles feel less stiff and exercise feels much easier than it did before. Thank you Maddie!

[@caitlinhathaway]

Day 14 (27/10/24) ✅ - week two milestone! I feel like stretching is naturally a part of my routine now, if I haven't done it in the morning I feel a bit antsy throughout the day. I've realised it provides instant relief physically and mentally for me now. I'm exploring adding additional stretching beyond this routine, but keeping this here as a foundation. Day 13 (26/10/24) ✅ Day 12 (25/10/24) ✅ Day 11 (24/10/24) ✅ Day 10 (23/10/24) ✅ Day 9 (22/10/24) ✅ Day 8 (21/10/24) ✅ Day 7 (20/10/24) ✅ - week 1 completed! I'm mid 20s and really wanted a daily stretching routine as I haven't been doing any stretching at all. I wanted to make it a habit as my hips feel tight and my back is also tense from my office job where I sit all day. In my experience, this video is perfect to create a daily routine at the start or the end of your day. A week in, I feel so much better after completing this stretching video, I feel heaps more relaxed, and I'm feeling less tension in my hips already and generally feel more fluid in my motions if that makes sense! Day 6 (19/10/24) ✅ Day 5 (18/10/24) ✅ Day 4 (17/10/24) ✅ Day 3 (16/10/24) ✅ Day 2 (15/10/24) ✅ Day 1 (14/10/24) ✅

[@KatherineCroney]

When I first started doing these stretches it was not the most comfortable. Over day 30. My body loves these stretches. Everyday I can't wait to do them at the end of my workout. Thank you Maddie & Jazz...❤

[@savannahfryhoff4816]

Have been doing this stretching for about 2 months now almost everyday after my morning workout and I feel amazing! Playing golf really gets me tense so being able to loosen in the morning to start my day is great!

[@linettem1435]

I haven't done this for 30 days - will try your challenge though! 😊I do want to mention that I really appreciate your clear instructions and recommendations for how to do your exercises well and safely. Even just including the 5 minute stretch in my daily routine has made a big difference. Thank you!

[@rossonera1967]

I did it and I DID feel the difference! Especially in those hamstrings and hip flexor! I also like doing it for my neck cuz it's been killing me lately. I'm gonna try to make it as a daily routine at night cause it barely takes any time especially after getting used to do it for a month! Always grateful for Maddie's amazing content 💕

[@Hgghghhg0]

Hey...i hardly write any feedback or comments but i have to say this stretch help me a lot....now i can do my some exercises and yoga postures more easily than before....i have seen a huge difference in my body I can proudly say that I'm more flexible now.... Thanks for your efforts 🎉

[@kayan9918]

Could you advise on stretches for those with knee and lower back pain? I was a ballet dancer for many years and now do super high-intensity workouts like Berrys and OrangeTheory. So I am trying to be consistent about stretching because I've always had knee, hip, and lower back pain. Please help!! LOVE your stretching videos, so thank you SO much for keeping me motivated!

[@gracious.threads]

Day 2 🎉 8 months later I still do these stretches:) My body feels so good after & these stretches help me to relax/reset my mind

[@carlanelsonchambers8706]

Just did this one for the first time. I will do my best to take your challenge as I need this after having hip surgery 7 months ago. Love you pup, so gentle

[@Rileypiper93]

I've worked out along with your stretching and workout videos every day for a while now - thank you for offering these great tutorials and helping me to be healthier!!

[@KnotsByAngie]

only day 1 : i already feel alot more movement i havent been taking care of myself these past couple months since the holidays finsihed but i came back to stretch and it feels really good i am proud of myself. thank you

[@heatherjoy1000]

Thanks!

[@zacgausland531]

This video changed my life not to be dramatic. Started in May could barely touch past my knees now it’s August and can have four fingers on the floor! Any suggestions on next level videos? I want to learn how to split

[@sarahtoraason3943]

I have been doing these stretches regularly and LOVE the way I feel. Thank you & God bless!

[@kathybarbieri2345]

Love your style. Thanks for being calm and distinct in your movements.

[@alenecartwright932]

Hey there….I am a senior and on day 64 of your wonderful morning stretch….it is wonderful for me and yes….big difference in how i move throughout the day. Thanks . From a fellow Canadian.

[@LISA-ch8qp]

Absolutely the best ! Thank you Maddie for such a beautiful collection of stretches. Anytime I feel out of sorts or down, I am back to your channel - the source of energy, vibrancy and positivity!!! ❤

[@pixiwoofanderby]

Ive been doing a couple of these stretches daily for years which I am pleased about and I am limber and pain free in those areas as a result I think, now I will add a few more that you mentioned here, great to have these bite size tutorials, thank you! Only just found you.

[@Stuttsis]

I just want to say, that even if I don´t work out, doing this for just a few minutes helps me to relax and calm down a little bit. I feel the blood rushing through my body, I become warm, I get to breathe heavier, it feels like I take time for me and my body and I feel like I release some stress because of it. So thank you for showing me something that can help me a little bit to ease my pain inside.

[@janinecnaicker7236]

Hi Maddie 👋 What I really appreciate about your videos is the instructions you share on how to position your body while doing the exercise. It's so very helpful, thank you ❤

[@karengaylin4287]

Really love all your stretch routines but this is perfect for busy days or as an add-on to other exercise programs. It’s nice to do before bed as well.

[@sheenapeteranna]

I have been doing these stretches regularly as you said for overall mobility and muscular pain relief - it has so worked! This video feels manageable, even on days when I have low energy, and has significantly reduced my hip pain (more than physio ever has!) and reduced back pain. Thank you for your great videos and your lovely energy!

[@firewave493]

I landed on this video because KZbin suggested it after I finished one of your 30 minutes flexibility routines (for anyone reading this, I HIGHLY recommend!). I have to say, loved this video even if I had already stretched haha, great explanations and I can't believe I didn't see any comment on this yet but WHAT A GOOD PUPPY :) :)

[@gameplayer-wx2bf]

Ok num 1, the look on the puppy's face of complete offense when she had to slightly move made me laugh out loud. Second, I do your 5 min stretch everyday and I'm sure it's kept me from hurting myself 😆 so I look forward to adding this!

[@RicardoGomezToro]

Wow! Just WOW!!! I've tried many stretches with little to no relief. This routine alleviated my severe lower back pain. Thank you.

[@candicesihite9479]

On Day 1 of this stretching video, I used to use your 30min stretching video and do that everyday, and my body felt so good after a couple of weeks but I've fallen out of habit. Now going back to making time to do those stretches, I know it'll be beneficial and help me. Thanks for the shorter routine!

[@lizsmith9948]

Thank you Maddie - I crochet for a cancer charity and find myself hunched over a lot. This makes me feel better 😘

[@patrickmills3498]

I've only been doing this for a week but my sore muscle problem is feeling a lot better. Definitely going to keep going with these stretches. Thank you so much.

[@kxmbeauty1798]

I’ve been doing these stretches for 10 months and I can definitely say I am more flexible now and got leaner by doing these stretches and combining it with some home workout and healthier food choices no strict diet whatsoever! :)

[@its.laura170]

30 days completed🎉 The biggest change I've noticed is my hip flexibility. I can get my knees much lower while doing butterfly pose. Thanks for the challenge Maddie!😄

[@carloswilliams7842]

I do these stretches' every day and have noticed a huge difference when I go running. I no longer have hip and knee pain or this horrible pull I would get in my groin. I love your videos

[@bombysh]

You do them before running ?

[@EJ-412]

I love doing these stretches! And seeing Jazz laying there just not caring is the best!

[@anton_vlogs]

I love all of Madfits stretching videos. They help me recover after hard trainings and workouts! Thank you so much!

[@ChristineDeLaby]

Just finished the 30 day challenge 🎉 I knew it would be good for my body but I wasn’t expecting dramatic posture changes and feeling energized after each time I stretched. If I do this before I go to bed I struggle to go to sleep, so shifting to earlier in the day. Pretty powerful, thank you Madi!

[@tsholofelomatlhadji923]

Challenge done! Today is day 32 of doing these stretches, it has become such a habit that I didn't realize I completed the challenge. I feel great! My flexibility has improved and my lower back pain is gone which is pretty amazing. That hamstring stretch was such a pain at first but now I am better at doing it and I even enjoy it 😄.I will definitely continue doing these and other stretches, my body feels so good. Thank you Maddie. 🤍

[@claireeusterwiemann949]

great job ❤️

[@JGask72]

My favorite stretching video. I watch it at least once a week - so helpful!!

[@roamtim]

Super fundamental stretches, thanks for the total body care!

[@sandrataylor6625]

Just cancelled the physio appt I have been waiting 2 months for. I can't believe my pain is gone in my hip and knee. So happy I came across this challenge. Thank you Maddie !!

[@divinityhive]

I love these: just did DAY 1 Today after my CARDIO work out. Looking forward to getting flexibility back and then some! Thank you for this!

[@MagicTDS5]

Challenge accepted and complete. My body feels amazing, relaxed, and more flexible. I especially loved the stretches that focus on the hips. Thank you, I am grateful.

[@jeselleang]

I love this stretch!!! Helps me to relieve muscle tension. Thank you maddie 😊💕

[@tiffaniparker3401]

Today marks the first day I got all the way through, I've been struggling with my weight for sometimes now and I just want to say thank you so much for create great content and just plan easy to get! God bless you in every way! 🙏🥰

[@belldizon4075]

My massage therapist has been telling me to find hip flexor, lower back, hamstring, shoulder stretches. I’ve been having a hard time finding a video with all of these, so this was great ! I feel a lot less tense

[@Rawr326]

So!!! I've been doing these stretches every day for about a week now.... I usually do my stretches right in the morning but today I was busy and skipped them and let me tell you... by the end of the night, my body was literally craving them!!! They are awesome stretches and quick, and super easy to implement into ones every day routine. Thank you so much beautiful lady, I am a total beginner to stretching and working out and I absolutely love your videos 😊.

[@paulbryant8042]

Thank you so much, Maddie. I keep coming back to this video and it's great. I've done the challenge and I feel MUCH better!

[@jeanducasse3316]

Hi Mad I am loving you so much! I am French but I love your classes, you help me keeping fit every day. Stay as you are, so beautiful and natural ! Keep going on!

[@kristymahal2144]

I always come back to this video when I need a good, proper stretch. Once you get the correct technique down, it feels AMAZING. Thank you for this 🙌🏼

[@lmaoriddz]

Been doing this for 2 weeks and my posture has increased and it makes me feel better. Totally recommend 👍🏻✨

[@ladysea8787]

Special thanks for chest and shoulders stretches! I didn't even realize how much I needed them. I'm feeling so much better after 2 weeks of doing theese exercises, thank you!

[@_ghostcreates_6183]

While I'm not doing the 30 day challenge I do use this video as my reset video if I fall out of my daily yoga/stretch routine. It's definitely a nice start to get me going again :)

[@johnnybush8764]

By choice, I travel with a heavy weighted bicycle and trailer. After traveling up mountains and hills without stretching, I've learned through experience, stretching allows for longer treks. Thanks for your shared stretching perspective. Love Australian Breed. As the video shows, they're loyal and adaptable.

[@jesicaramrajkar7102]

Namaste and Shalom. Very nice video with simple explanation and practical session. For me its a good combination of Yoga and modern exercises. I do them daily. They work wonders on your body. Just being consistent for a healthy heart and to be in shape 💗 Thank you 🙏

[@sylvsmanifest]

i like doing stretches every morning and have been doing since months and m really gonna look forward to doing it too with the others and update in 30 days.

[@anastasiathompson2130]

Hey maddie, can you please look into starting merch because I think it’s such a cool thing to do especially since you are finally getting the recognition you deserve, I would totally buy any merch you put out.

[@jackiedives]

Love your videos! Would be stoked to see a runner-specific strength training video, especially to prevent shin splints. So front calf strengthening etc. :D

[@celebrityfashionandlifestyle84]

i just want to say i love how you really explain every single exercises in detail some other channel i saw don't do this and it is very helpful to understand exercise in detail because then i can do the work out correctly..so thanks you for that💖💖

[@anniecharles3508]

I love these stretches 😌feel relaxed and recovered and recharged!! I love how the dog joins in. My dogs are the same

[@unblinkable_e]

Day 01 27/5/24 Day 02 28/5/24 Day 03 29/5/24 Day 04 30/5/24 Day 05 31/5/24 Day 06 01/6/24 Day 07 02/6/24 Day 08 03/6/24 Day 09 04/6/24 Starting over again Day 01: 20/06/24

[@davidgardener1152]

you're a legend. this is part of my morning routine now and my body feels so much better for it! thanks so much!!

[@patri.c1ja]

This stretch routine really helps! In one day, I couldn’t even touch my toes! But after this workout I could even touch the floor!🎉

[@soren4746]

I missed two days, but I'm going to stay on track for much longer than just a month! I'll just switch between other streches for some variety. After almost a whole month I definitely feel the difference in my hamstrings (I can hold position with less of a discomfort) and it's a little bit easier to do lunges. I've been doing your other streches for almost every morning before this one came out for a month or longer and I am absolutely amazed with progress. I wasn't able to touch the ground with flat hands while keeping legs straight and now I am! What's even more incredible I had a chance to check how many centimeters below the level I am standing on I can reach - and it turned out to be 16cm!

[@abbymclean4016]

Hi 👋 may be a silly question but do you need to warm up before stretching? Or just get right into it? Thanks ☺️

[@musicallymadmarian7925]

Great video. Feel fabulous each time. Thanks for sharing the pointers of how these stretches fix issues caused from bad posture. I feel relaxed and loose.

[@trapsav1369]

Just did it this morning. So simple yet effective. Only day one but felt elevated and helped me spot where I’m really tight. Inspired me to do the challenge so I’ll report back! Thanks for posting. Also sent it to friends!

[@jesseeisenpress8585]

Good Morning!! These stretches are so good and important!! With time, I can do them much much better!! Thank you Maddie !!

[@annakarabacz2052]

Thank you. I really like the way you explain on what to concentrate during each stretch. Day 1 done 😬

[@kseniyaella4142]

18 Nov. - Done 19 Nov. - done, but gonna be late for work 20 Nov. - Done. 23 Nov. - Done. 25 Nov. - Done. 27 Nov. - Done. 28 Nov. - Done. 30 Nov. - Done. 1 Dec. - Done.

[@motheringavalon2316]

You're amazing! Very clean and clear instructions! I just discovered you and did your 20 minute fat burn video for beginners before this video came on. I am very excited to begin a journey following your videos daily. I will do this 30 day challenge and let you know how it goes! I look forward to commenting at the end of next month. ❤😊

[@michellenguyen1996]

Hey Maddie, can’t wait to incorporate this into my gym routine! Curious about your plans for IG content - I really loved your posts from 2020/2021 that targeted a specific area of the body and showed a collection of individual video snippets of each exercise (ex. Intense ab routine, arm workout without equipment) This format made it easy to bookmark workouts vs having to watch a reel all the way through for exercises. Do you have plans to release this type of content again? Appreciate ya!

[@trinitysmet7852]

perfect little wednesday after work stretch thanks so much! my two kitties were on my yoga mat with me and were watching you and Jazz on the tv🥰🙂

[@paulalcy]

Hello Maddie, I wanted to let you know that it has been a great pleasure and rewarding experience following along with you from yoga, stretching, warmup, workouts with various levels of difficulties and focus areas, to cool down. It is absolutely challenging for me to follow along with you on everyone single one of your videos here. However, I am confident this will be a rewarding journey and I will certainly benefit gaining improvements on my flexibility, strength and overall body shape from dedicatedly doing all that you share here with perseverance!! I wanted to say THANK YOU SO MUCH for sharing all these amazing and wonderful real time workouts of yours here!! 🙏🏻☺️❤

[@noriceflynn739]

I’m on day two and I already feel so refreshed and amazing bc of this !

[@janefromcanada6943]

Thank you from Canada! I am a fitness instructor and admire you greatly. Your temperament is perfect for this work. Your explanations are clear and your form is perfect. It is a pleasure doing your workouts or coming to your page to get ideas for my classes. Two thumbs up :)

[@chadhall2878]

This was great. I'll do for a month to start. Getting old and needed this.

[@schafe9]

I am on day 7 and I feel the difference already. Very motivated to continue!

[@jesicanataliaguerrerocamar4421]

Look at your puppy being so comfortable working out with you give me years of life. ❤️

[@johnmay236]

Your stretching videos are awesome! I hate stretching so trying to just do it on my own doesn't go well, but following along with you makes it bearable!

[@chinasa.anyabuike]

Absolutely enjoy ur stretches out all the fitness influencers I stretch with. ❤

[@lazydrawings7887]

Thank you Maddie! I loved the vibe of this video, it felt like free therapy lol

[@Staygloww]

The doggo is so cute!!!

[@zoecarr9199]

my favourite stretch of yours, easy to follow if you're not that flexible and very effective

[@KHBogWitch]

I am supremely envious of those long legs! Not just aesthetically, either; sometimes it can be hard to connect what I see tall/fit people demonstrating and what my body actually does (I’m 5’2”, top-heavy, and chubby). It always seems like I’m supposed to have so much more space to move than I actually do 😫

[@lukegamingireland4698]

Okay guys! Im doing this challenge for thirty days. This is my first fay of this. Im gonna be working out and keeping a good diet alongside all of this. Current weight, 10 stone 7lbs.

[@arianakappeler8962]

I have only been doing these for a week now but my knees hurt less, my shoulders aren't stiff and I can't wait to see the difference i continue to make!

[@angelamateus3427]

it is incredible how the little details make the difference.