7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility & Mobility)

We all know how important stretching is! I wanted to put together some MUST DO stretches that you can throw into your everyday routine. This is a FULL BODY stretch and only takes about 12 minutes to complete! No equipment needed.
#fitness #homeworkout #stretching
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[@MadFit]

I'm challenging you to follow this video EVERYDAY for 30 days and then come back to this comment section and give us an update on how you're feeling!! 👏🏼❤ Are you up for the challenge?

[@nishtha294]

Aye aye Captain!

[@DizziestLizziest]

so excited, i have always loved and appreciated the effort you put into your stretching & workout videos! 🤗

[@divishabradford5834]

Challenge accepted

[@xionyounis114]

Challenge accepted

[@monikapantaleon3413]

Challenge accepted!

[@HannahUdensi]

I'm on my 30th day of doing these stretches and I'm feeling great! My posture has greatly improved, kneeling no longer hurts, stretching has become easier for me, I am more flexible, and I feel better in my body. Maddie, thank you so much. I wholeheartedly recommend taking on the 30-day challenge. Keep at it even if you miss a few days.

[@Lucia4_]

Thank YOU! Nobody ever says these things, you’ve probably said more information than most comments combined when they do ‘results’ I’m also so happy for you!

[@oliviajeanty2916]

Did it help with tour flexibility

[@esin.c]

@@oliviajeanty2916I just completed my 7th day and I can def say my flexibility improved. That butterfly position does not hurt at all anymore haha. I still have to work on it though

[@user-sr8cr8gc3x]

As a 59 y.o. male who is prone to throwing out his back, I began this challenge to limber up and after 30 days have become a devout zealot of this daily core routine. Your guidance is spot on which helped me to really isolate, 'feel' and stretch the core joints and muscles which I was previously doing ALL WRONG. From barely touching my knees to now grabbing my feet - I feel SO MUCH BETTER and healthier. You really helped me to get my groove back and I can't thank you enough!

[@Lucia4_]

Congrats! It’s a hard task to find motivation to do these videos for as little as 5 days! You should be very proud of yourself! 🎉

[@wendyharperjones757]

I am 58 years old and need to improve my flexibility. I am going to try the 30 day challenge. Will report back in 30 days. Love your workouts Maddie.❤

[@servantrose]

@@wendyharperjones757 come back and report!

[@Vi.wo13]

I really liked this video but I gotta say, if I’m staring at the ceiling, I don’t look at the screen, so you silently continuing the reps was kind of hard, I obviously didn’t see you continue at first lol so for moments like this, it would’ve been good to have spoken directions. Other than that, I feel very relaxed and stretched, thank you!

[@la_foreignn]

I’ve been using a selfie stick tri pod stand. It’s a little better than having to constantly look down

[@haleymitchell1371]

Only on day two and can feel the difference! I was in an deep depression last year and barely got out of bed, so to say the least trying to get my body to move like it did before has been a challenge. My body was so tight and stiff yesterday, and couldn’t bend to do some of the moves. But today I noticed I was able to hold and relax into stretches for longer, and feel young again. Definitely going to try my best to keep it up !

[@eleanordueck]

I'm only on day 3 of 30 and I notice a huge difference already, especially in my hamstring stretch! I feel like I can push myself to do it for a longer period of time with a flat back and my legs straight. Anyone can do these stretches so don't give up!

[@PlanesAreAwsomeiv-7ny]

I only just started and am feeling great

[@NoriHalhali]

أَفَلَا يَنْظُرُونَ إِلَى الْإِبِلِ كَيْفَ خُلِقَتْ ﴿۱۷﴾ Qarib: What, do they not reflect upon how the camel was created? Sarwar: Have they not looked at how the camel is created, Shakir: Will they not then consider the camels, how they are created? Pickthall: Will they not regard the camels, how they are created? Yusufali: Do they not look at the Camels, how they are made?- وَإِلَى السَّمَاءِ كَيْفَ رُفِعَتْ ﴿۱۸﴾ Qarib: And how the heaven was raised up, Sarwar: how the heavens are raised up high, Shakir: And the heaven, how it is reared aloft, Pickthall: And the heaven, how it is raised? Yusufali: And at the Sky, how it is raised high?- وَإِلَى الْجِبَالِ كَيْفَ نُصِبَتْ ﴿۱۹﴾ Qarib: and how the mountains were firmly fixed? Sarwar: how the mountains are set firm, Shakir: And the mountains, how they are firmly fixed, Pickthall: And the hills, how they are set up? Yusufali: And at the Mountains, how they are fixed firm?- وَإِلَى الْأَرْضِ كَيْفَ سُطِحَتْ ﴿۲۰﴾ Qarib: And how the earth was outstretched? Sarwar: and how the earth is spread out? Shakir: And the earth, how it is made a vast expanse? Pickthall: And the earth, how it is spread? Yusufali: And at the Earth, how it is spread out? فَذَكِّرْ إِنَّمَا أَنْتَ مُذَكِّرٌ ﴿۲۱﴾ Qarib: Therefore remind, you are only a Reminder. Sarwar: (Muhammad), preach; you are only a preacher. Shakir: Therefore do remind, for you are only a reminder Pickthall: Remind them, for thou art but a remembrancer, Yusufali: Therefore do thou give admonition, for thou art one to admonish. لَسْتَ عَلَيْهِمْ بِمُصَيْطِرٍ ﴿۲۲﴾ Qarib: You are not charged to oversee them. Sarwar: You do not have full control over them. Shakir: You are not a watcher over them; Pickthall: Thou art not at all a warder over them. Yusufali: Thou art not one to manage (men's) affairs. إِلَّا مَنْ تَوَلَّى وَكَفَرَ ﴿۲۳﴾ Qarib: As for those who turn their back and disbelieve, Sarwar: However, those who turn away and disbelieve, Shakir: But whoever turns back and disbelieves, Pickthall: But whoso is averse and disbelieveth, Yusufali: But if any turn away and reject Allah,- فَيُعَذِّبُهُ اللَّهُ الْعَذَابَ الْأَكْبَرَ ﴿۲۴﴾ Qarib: Allah will punish them with the greatest punishment. Sarwar: God will punish them with the greatest torment. Shakir: Allah will chastise him with the greatest chastisement Pickthall: Allah will punish him with direst punishment. Yusufali: Allah will punish him with a mighty Punishment, إِنَّ إِلَيْنَا إِيَابَهُمْ ﴿۲۵﴾ Qarib: Indeed, to Us they shall return, Sarwar: To Us they will all return. Shakir: Surely to Us is their turning back, Pickthall: Lo! unto Us is their return Yusufali: For to Us will be their return; ثُمَّ إِنَّ عَلَيْنَا حِسَابَهُمْ ﴿۲۶﴾ Qarib: then upon Us shall rest their reckoning. Sarwar: In Our hands are their accounts. Shakir: Then surely upon Us is the taking of their account Pickthall: And Ours their reckoning. Yusufali: Then it will be for Us to call them to account. Complete

[@NoriHalhali]

The Qur’an says in Surat Al-Ma’idah:You will surely find the most intense of the people in animosity toward the believers [to be] the Jews and those who associate others with Allah ; And you will find the nearest of them in affection to the believers those who say, "We are Christians." That is because among them are priests and monks and because they are not arrogantAnd when they hear what has been revealed to the Messenger, you see their eyes overflowing with tears because of what they have recognized of the truth. They say, "Our Lord, we have believed, so register us among the witnesses.

[@Levernis]

Day 1 ✔️ (23/11/22) Day 2 ✔️(24/11/22) Day 3 ✔️(25/11/22) Day 4✔️(26/11/22) Day 5✔️(27/11/22) Day 6✔️(28/11/22) Day 7✔️(29/11/22) Day 8✔️(30/11/22) Day 9✔️(1/12/22) Day 10✔️(2/12/22) (I almost forgot to do this today because of a math exam than I have tomorrow. I'm getting really stressed out haha but the stretches helped. Thanks Maddie) Day 11✔️(3/12/22) (Literally did this at 11 p.m. I pretty much slept through the evening after the exam. Busy days haha.) Day 12✔️(4/12/22) Day 13❌(5/12/22) (I did mess up this time.) Day 14✔️(6/12/22) Day 15✔️(7/12/22) (I figured I could all of this while watching videos which is what I did today.) Day 16✔️(8/12/22) (I think at this point I've pretty much gotten into a regular habit of stretching everyday. I don't feel like I have to remind myself everyday or push myself to do it.) Day 17✔️(9/12/22) Day 18✔️(10/12/22) Day 19✔️(11/12/22) Day 20✔️(12/12/22) Day 21✔️(13/12/22) Day 22 ✔️(14/12/22) Day 23✔️(15/12/22) Day 24✔️(16/12/22) Day 25✔️(17/12/22) Day 26✔️(18/12/22) Day 27✔️(19/12/22) Day 28✔️(20/12/22) Day 29✔️(21/12/22) Day 30✔️(22/12/22) So I've completed my 30 day challenge. Your video has helped me develop these Streching habits that make me feel healthier and happier. Thank you.

[@Tia.H]

Well done!

[@Levernis]

@@Tia.H Tysm Tia!🤩😍

[@vijjilaxmi985]

Wow this was 2 yr agos

[@dinahoxha2128]

Hey Maddie I just wanted to say thank u for all the hard work u put for these videos! Im so thankful that these videos exist!

[@zoya.archive]

I do this everyday .i feel so refreshed after doing this stretches my back pain is also gone its really helpful.

[@MsSofiasWorld]

I absolutely looved this one! You explain those moves so we know how to do it properly and not to injure ourselves and make those stretches effective:). I have to admit that I used to neglect those first year of doing your workouts and this year my body has reminded me that I cannot do this anymore. Thank you Maddie for taking care of us :).

[@Staygloww]

The doggo is so cute!!!

[@_iisa_]

Even as a pretty advanced and flexible dancer this feels amazing. Sometimes just going back to the basics helps out so much!

[@sarahcard4639]

After 30+ days of doing this stretch routine, I am feeling absolutely amazing. My muscles feel less stiff and exercise feels much easier than it did before. Thank you Maddie!

[@kathybarbieri2345]

Love your style. Thanks for being calm and distinct in your movements.

[@linettem1435]

I haven't done this for 30 days - will try your challenge though! 😊I do want to mention that I really appreciate your clear instructions and recommendations for how to do your exercises well and safely. Even just including the 5 minute stretch in my daily routine has made a big difference. Thank you!

[@IHGChick]

Love how your pup is contributing to the overall energy of the undertaking........

[@janinecnaicker7236]

Hi Maddie 👋 What I really appreciate about your videos is the instructions you share on how to position your body while doing the exercise. It's so very helpful, thank you ❤

[@Riley-reso]

I've worked out along with your stretching and workout videos every day for a while now - thank you for offering these great tutorials and helping me to be healthier!!

[@LISA-ch8qp]

Absolutely the best ! Thank you Maddie for such a beautiful collection of stretches. Anytime I feel out of sorts or down, I am back to your channel - the source of energy, vibrancy and positivity!!! ❤

[@jeselleang]

I love this stretch!!! Helps me to relieve muscle tension. Thank you maddie 😊💕

[@roamtim]

Super fundamental stretches, thanks for the total body care!

[@karengaylin4287]

Really love all your stretch routines but this is perfect for busy days or as an add-on to other exercise programs. It’s nice to do before bed as well.

[@rossonera1967]

I did it and I DID feel the difference! Especially in those hamstrings and hip flexor! I also like doing it for my neck cuz it's been killing me lately. I'm gonna try to make it as a daily routine at night cause it barely takes any time especially after getting used to do it for a month! Always grateful for Maddie's amazing content 💕

[@gracious.threads]

Day 2 🎉 8 months later I still do these stretches:) My body feels so good after & these stretches help me to relax/reset my mind

[@celebrityfashionandlifestyle84]

i just want to say i love how you really explain every single exercises in detail some other channel i saw don't do this and it is very helpful to understand exercise in detail because then i can do the work out correctly..so thanks you for that💖💖

[@anton_vlogs]

I love all of Madfits stretching videos. They help me recover after hard trainings and workouts! Thank you so much!

[@paulbryant8042]

Thank you so much, Maddie. I keep coming back to this video and it's great. I've done the challenge and I feel MUCH better!

[@apphiahardyhardy.]

great video! thanks for all the hard work you put into these! 🥰

[@patrickmills3498]

I've only been doing this for a week but my sore muscle problem is feeling a lot better. Definitely going to keep going with these stretches. Thank you so much.

[@noriceflynn739]

I’m on day two and I already feel so refreshed and amazing bc of this !

[@johnmay236]

Your stretching videos are awesome! I hate stretching so trying to just do it on my own doesn't go well, but following along with you makes it bearable!

[@gameplayer-wx2bf]

Ok num 1, the look on the puppy's face of complete offense when she had to slightly move made me laugh out loud. Second, I do your 5 min stretch everyday and I'm sure it's kept me from hurting myself 😆 so I look forward to adding this!

[@oliviadunham1]

Yesss I love these stretches, because I needed & now I'm feeling great Jaz looks like she's doing the cat posture 😀 she's adorable like you of course 🤗💖 Anyway thank you so much Maddie for your help & Have a wonderful Day 🤗❤🙋

[@tamaraangerame4601]

I love this stretching! It’s been 3 weeks that I’ve been doing it and I feel much better! Thank you! ❤

[@sheenapeteranna]

I have been doing these stretches regularly as you said for overall mobility and muscular pain relief - it has so worked! This video feels manageable, even on days when I have low energy, and has significantly reduced my hip pain (more than physio ever has!) and reduced back pain. Thank you for your great videos and your lovely energy!

[@trinitysmet7852]

perfect little wednesday after work stretch thanks so much! my two kitties were on my yoga mat with me and were watching you and Jazz on the tv🥰🙂

[@ashleygreen8576]

7 days in and already noticing a difference ❤ thank you!

[@EJ-412]

I love doing these stretches! And seeing Jazz laying there just not caring is the best!

[@elmabirchall5363]

I made the mistake of visiting other web pages for stretches, hurt my back in the process but this last stretch seems to have given me some relief. I'll just stick with your page from now on. I've been with you for years now. You are the tried and tested and I've never hurt myself in the process!

[@trapsav1369]

Just did it this morning. So simple yet effective. Only day one but felt elevated and helped me spot where I’m really tight. Inspired me to do the challenge so I’ll report back! Thanks for posting. Also sent it to friends!

[@francescorossi1237]

I love this short session. Ideal especially for a Friday at the end of a hard week of work. Thank you so much 🙏

[@michellenguyen1996]

Hey Maddie, can’t wait to incorporate this into my gym routine! Curious about your plans for IG content - I really loved your posts from 2020/2021 that targeted a specific area of the body and showed a collection of individual video snippets of each exercise (ex. Intense ab routine, arm workout without equipment) This format made it easy to bookmark workouts vs having to watch a reel all the way through for exercises. Do you have plans to release this type of content again? Appreciate ya!

[@pixiwoofanderby]

Ive been doing a couple of these stretches daily for years which I am pleased about and I am limber and pain free in those areas as a result I think, now I will add a few more that you mentioned here, great to have these bite size tutorials, thank you! Only just found you.

[@candicesihite9479]

On Day 1 of this stretching video, I used to use your 30min stretching video and do that everyday, and my body felt so good after a couple of weeks but I've fallen out of habit. Now going back to making time to do those stretches, I know it'll be beneficial and help me. Thanks for the shorter routine!

[@KatherineCroney]

When I first started doing these stretches it was not the most comfortable. Over day 30. My body loves these stretches. Everyday I can't wait to do them at the end of my workout. Thank you Maddie & Jazz...❤

[@carlanelsonchambers8706]

Just did this one for the first time. I will do my best to take your challenge as I need this after having hip surgery 7 months ago. Love you pup, so gentle

[@musicallymadmarian7925]

Great video. Feel fabulous each time. Thanks for sharing the pointers of how these stretches fix issues caused from bad posture. I feel relaxed and loose.

[@ladysea8787]

Special thanks for chest and shoulders stretches! I didn't even realize how much I needed them. I'm feeling so much better after 2 weeks of doing theese exercises, thank you!

[@anniecharles3508]

I love these stretches 😌feel relaxed and recovered and recharged!! I love how the dog joins in. My dogs are the same

[@schafe9]

I am on day 7 and I feel the difference already. Very motivated to continue!

[@maitri0523]

Thank you so much.. Absolutely loved it.. Will make sure to follow this routine everyday❤🙏

[@tiffaniparker3401]

Today marks the first day I got all the way through, I've been struggling with my weight for sometimes now and I just want to say thank you so much for create great content and just plan easy to get! God bless you in every way! 🙏🥰

[@viivi4196]

it's been about a month and I'm definitely feeling a difference, especially in my legs! this has been a nice routine to do and I'll continue to do it (occasionally switching up to other stretch sessions too but yeah) so thanks for this! :)

[@jackiedives]

Love your videos! Would be stoked to see a runner-specific strength training video, especially to prevent shin splints. So front calf strengthening etc. :D

[@andrewskerritt6457]

Thanks Maddie I’m feeling the benefits after just a few days.

[@simonalisaa]

Woaaah! My legs are burning 🔥 Day 9 complete 🎉

[@rosesutton3693]

I love your workouts! They are effective. Your music and voice is calming.

[@map3563]

Thank you!! Simple short and effective. Now consistency!

[@lmaoriddz]

Been doing this for 2 weeks and my posture has increased and it makes me feel better. Totally recommend 👍🏻✨

[@heidia6270]

Great video!! I do a stretch class at the gym once a week and love it! Your pup! ❤️❤️ I’m going to try these at home before bed! I enjoy your videos! Thank you!

[@adhdstrings]

only day 1 : i already feel alot more movement i havent been taking care of myself these past couple months since the holidays finsihed but i came back to stretch and it feels really good i am proud of myself. thank you

[@sandrataylor6625]

Just cancelled the physio appt I have been waiting 2 months for. I can't believe my pain is gone in my hip and knee. So happy I came across this challenge. Thank you Maddie !!

[@angelamateus3427]

it is incredible how the little details make the difference.

[@saramilton4981]

This was so nice to do in the middle of the week after work and training, thank you! ❤️

[@motheringavalon2316]

You're amazing! Very clean and clear instructions! I just discovered you and did your 20 minute fat burn video for beginners before this video came on. I am very excited to begin a journey following your videos daily. I will do this 30 day challenge and let you know how it goes! I look forward to commenting at the end of next month. ❤😊

[@janetzappe6601]

Been a couple months and so looking forward to my daily madfit routine!

[@lazydrawings7887]

Thank you Maddie! I loved the vibe of this video, it felt like free therapy lol

[@reyam4070]

I have been needing a new stretch routine to follow along to. You have inspired many people ❤🫶

[@MagicTDS5]

Challenge accepted and complete. My body feels amazing, relaxed, and more flexible. I especially loved the stretches that focus on the hips. Thank you, I am grateful.

[@nishtha294]

Thank you! It was much needed 😌 🙌 ❤

[@jessicaallingham8300]

This workout is awesome!!! Love the format and being able to focus on one movement at s time!!! I was feeling the burn for sure and in just a 20 minute workout!!! Unreal!! Keep up the great work Maddie!

[@katrina7980]

I know from your other stretch videos that doing them regularly significantly decreased back pain I used to get every month with PMS-in so many ways, thank you, Maddie! 💜

[@davidgardener1152]

you're a legend. this is part of my morning routine now and my body feels so much better for it! thanks so much!!

[@ramyasrinivasan5962]

Love the stretches. Thanks for all your videos which encourages us to have a healthy lifestyle 💚

[@firewave493]

I landed on this video because KZbin suggested it after I finished one of your 30 minutes flexibility routines (for anyone reading this, I HIGHLY recommend!). I have to say, loved this video even if I had already stretched haha, great explanations and I can't believe I didn't see any comment on this yet but WHAT A GOOD PUPPY :) :)

[@jesseeisenpress8585]

Good Morning!! These stretches are so good and important!! With time, I can do them much much better!! Thank you Maddie !!

[@Bytheewaay]

I was ABOUT to do another 12min stretch from you and this appears on my notifications! Wow!

[@anastasiathompson2130]

Hey maddie, can you please look into starting merch because I think it’s such a cool thing to do especially since you are finally getting the recognition you deserve, I would totally buy any merch you put out.

[@karenmuna7179]

Really enjoying my morning routine starting with this video. Thank you!

[@alenecartwright932]

Hey there….I am a senior and on day 64 of your wonderful morning stretch….it is wonderful for me and yes….big difference in how i move throughout the day. Thanks . From a fellow Canadian.

[@catherinealford9877]

Started today! Looking forward to doing it each day

[@anthonyadams4081]

More of these! This was AWESOME! Core is BURNING☺️

[@lucymtb]

I literally thought you change the thumbnail to a 12 minute stretch video and looks like my prayers have been answered I’ve been wanting a new updated version to see if anything change and lo and behold here it is

[@kayan9918]

Could you advise on stretches for those with knee and lower back pain? I was a ballet dancer for many years and now do super high-intensity workouts like Berrys and OrangeTheory. So I am trying to be consistent about stretching because I've always had knee, hip, and lower back pain. Please help!! LOVE your stretching videos, so thank you SO much for keeping me motivated!

[@Thegogetter2916]

Yes. I am going to be using this one for life! This was an awesome way to stretch before bed and in the am I'm going to repeat! Thank you. Lunch time too! Or mid day... super beneficial. 😃

[@farhadakrami625]

Awesome content as always! Also appreciate seeing the dog in your videos! It bring me extra joy 🐶

[@kaylajohnson2998]

I really appreciate the way you explained how to get into certain positions! I feel like I did it better this time! 🤩

[@jesicanataliaguerrerocamar4421]

Look at your puppy being so comfortable working out with you give me years of life. ❤️

[@divinityhive]

I love these: just did DAY 1 Today after my CARDIO work out. Looking forward to getting flexibility back and then some! Thank you for this!

[@lovelypancakes3521]

yesss another stretching video! needed this one. thank you so much maddie! 🤍

[@schayma_r1781]

I just got home super tired after walking 12km so I was planning on doing a stretching session tonight ! Thank you very much I will do it tonight so 🥰

[@zoecarr9199]

my favourite stretch of yours, easy to follow if you're not that flexible and very effective

[@SunnyDay4761]

Thank you for this, just what I needed today 💕

[@susanlivingstone9670]

Great workout. Your dog is adorable and makes the workout even more enjoyable.

[@Musclepie]

Loving your channel! The content is informative, engaging, and always leaves me inspired. Keep up the amazing work!

[@heatherreid9787]

Aww your dog is totally chilled next to you while you do those stretches, amazing, great stretches, thank you.

[@mehrwasu7780]

I am in love with this, its my first day doing it! 100% to do in morning or afternoon.

[@jacquelinelauko3036]

Love this and the dog with you!!! I like how you teach and I'm doing every one of your videos!! I like the short cardio workouts and the abs the most!

[@marymandefield]

Thank you Maddie, your stretches are always nice and simple but make a difference 🙌🏽

[@poojasalunke-yd3xl]

Hey...i hardly write any feedback or comments but i have to say this stretch help me a lot....now i can do my some exercises and yoga postures more easily than before....i have seen a huge difference in my body I can proudly say that I'm more flexible now.... Thanks for your efforts 🎉