15 Min Gentle Yoga for Relaxation | Bedtime Unwind with Seated & Reclined Poses | No Mat Needed

Relax and de-stress with this calming 15-minute gentle yoga session, perfect for evenings or right before bedtime. This calming sequence features seated and reclined poses that can be done without a yoga mat, making it ideal for relaxation anytime, anywhere. Release the tensions of the day and prepare your body and mind for a restful night's sleep with this simple yoga practice. 🌙🧘‍♀️💤
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana

[@gemmacotter8605]

A lovely gentle stretch to end the day

[@amandabradley3749]

You’re the best I really appreciate you

[@LauraR00]

So relaxing before bedtime 😴 🧘‍♀️

[@ikikikikikikikik]

Wonderful, as always. Thank you

[@thirueditz9350]

Thanks uliana. Your video very useful. I learn simple office workouts ofter see you,thank you so much.

[@tyharness2527]

Thanks uliana

[@caprimoon888]

Thanks again just what I needed !😊

[@Safa.art3]

Great exercise❤

[@clc7378]

🎉 TY!

[@mare_ln]

Amazing practice for unwind and your voice is so calm. I really enjoy your yoga sessions. Thank you Uliana!😊😊

[@yasamangm3724]

It was great 😊😊

[@pietvervaecke2599]

Thx 🙏🏼

[@Lentonist]

Thanks for this! I try to do some yoga every evening and this was perfect for me.

[@viktoriiasabelnykova6902]

Just what I needed, thanks!

[@autienelle]

Thanks so much for this gentle way to wind down and prepare for rest. As a side note, I always love the music you play in your videos; recently, I noticed that it is very hard to hear the music, almost like it is barely there at all. Not sure if this is intentional, but I thought I'd mention it in case the hope is that I can hear the music throughout the practice. :) Thanks again for this great video, Uliana!

[@yogawithuliana]

oh thanks for letting me know! It wasn't intentional, at some point I bought new headphones, and when I do the final video check before uploading, I still hear the background music. But I listened to this video now without the headphones and you are totally right, I can barely hear it. I will keep it in mind from now on, thanks again Lauren Melissa!

[@autienelle]

@@yogawithuliana I'm glad I mentioned it then! Have a great day, and I always appreciate your videos 🖤

[@irickywin]

❤❤❤