12 min Yoga Stretch For A Busy Day | Quick And Calming

Take a break from your busy day to reset your body and mind with this 12 minute gentle yoga stretch. Perfect for anyone looking for a quick and easy way to incorporate yoga into their day, this practice is suitable for all levels of experience. No props are required, you can even practice without a yoga mat, but if your knees are sensitive, you may want to have a blanket on hand for cushioning during kneeling positions. Enjoy!
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana

[@autienelle]

Those eagle arms felt amazing after a long day!

[@iicydiamonds]

While I was in child's pose at the beginning, my (small) dog came and sat on my foot. Laughter may not be quite what one is usually going for when doing yoga, but as it's still calming and pleasant, I just went with it! (She left on her own before I needed to move my foot, so everyone is happy!)

[@yogawithuliana]

That's such a delightful moment! Incorporating a bit of laughter into your yoga practice, especially with a cute interruption from your furry friend is great)) yoga doesn't have to be so serious)))

[@tasneemmithawala2016]

Perfect little reset in the middle of the day. So glad I pressed play. Miss our lessons! Thank you for this video ❤

[@FrugalTravellers]

This wasn't one of my favourites, but thank you for sharing this practice 🧘‍♀️🙏~ Mandy

[@lutfahfirfirey917]

This felt amazing! Such a good stretch 🧘‍♀️🙂

[@noralynpropps2327]

lovely short and sweet session that helped me release some tensions on my body. Thank you Uliana❤

[@conniediso1654]

Uliana, I enjoy your yoga practices. Thank you so much 😊

[@annsmallman8939]

Really enjoyed this session. Thank you!

[@caprimoon888]

Another great one that I will use often. Thanks Iuliana ❤️

[@drewbadger68]

Did it twice because it felt so good ❤🇩🇪

[@yogawithuliana]

yay 🤗

[@susanwinter3077]

Love your delicate approach ❤

[@kamixkazexkollie]

This was a really nice way to start my morning. One side of the hips stretch was definitely harder, but it helped to press the front leg down. Thank you Uliana!

[@SaraB_NZ70]

That was a lovely way to start a working week! Kia ora from Aotearoa New Zealand.

[@yogawithuliana]

oh and I was just finishing the weekend here in Germany)) Have a nice week! :)

[@Gr3ggyBoy66.]

I felt good after this one.

[@paulinevelasco2652]

I’m so grateful for you.

[@ichidome]

namaste. thank you for this session. it was so calming and serene!

[@mlouw8218]

Thank you! Just what I needed ☺️🙏❤️

[@RiverEdgeLodgesBridgeofEarn]

Amazing gentle practice, thank you.

[@kirbymode9863]

Always love your practices

[@susanfage4671]

Thank you…great short flow 🤩🤩

[@viktoriiasabelnykova6902]

Really gentle, thank you

[@janetlaugharne4825]

Just right 👍🏻🙏 thank you

[@andrewkincare1916]

That was wonderful! It went by fast haha

[@yogawithuliana]

it is a fast one)) exactly for busy days))

[@amandabradley3749]

Thank you for this you’re awesome

[@tyharness2527]

Very relaxing

[@flowwithali]

Great video! Loved the fast and relaxing stretch :)

[@pietvervaecke2599]

Thx 🙏🏼

[@daliable]

This class is so beautiful and helped me relax after a stressful week ❤

[@yogawithuliana]

Happy to hear it helped)) hope the next week is less stressful!

[@daliable]

@@yogawithuliana thank you so much 💗

[@susandrouin1243]

Great!💕🥰🙏

[@javiersanchez8440]

Excellent ❤

[@Zerathon]

Perfect for first thing in the morning! Thanks!

[@strawberrymonster123]

This was exactly what I needed today! Thank you :)

[@mlouw8218]

Thank you! Just what I needed ☺️🙏❤️