15 Min Intermediate Row-N-Ride Upper Body and Tabata Sprints

[@AngelicaLopez-yi6oy]

I knew this was going to be a tough one...but I feel great now! Thanks Coach Sofee! 😅

[@SunnyHealthFitness]

Keep it up, you got this!

[@imonatafari7182]

I really love this one….it was entire body workout. Felt EVERY burn!🔥

[@SunnyHealthFitness]

So glad to hear you loved it! Keep it up! 💪😊

[@yemxo333]

Can we please see some rock n row workouts that target upper back fat?

[@SunnyHealthFitness]

Sending your request to our fitness instructors!

[@hotmr96]

thank you.

[@fahadhossain2969]

Can u provide me a link to buy this product please ???

[@SunnyHealthFitness]

Here you go!: sunnyhealthfitness.com/products/sunny-health-and-fitness-no-077-upright-row-n-ride-rowing-machine

[@fahadhossain2969]

Dies this work out help in belly fat and in bowel movements???

[@SunnyHealthFitness]

Belly fat yes and the movement from training will help your stomach metabolize and digest a bit.

[@davidg5683]

What are the 5 foods that burn belly fat?

[@SunnyHealthFitness]

Here's an article that might help! sunnyhealthfitness.com/blogs/fitness-programs/new-year-new-you-2022-how-to-eat-a-healthy-diet

[@fahadhossain2969]

How many times per day need to do to lose belly fat ???

[@SunnyHealthFitness]

20-30 minutes a day consistently with a good diet will help.

[@fahadhossain2969]

Where to buy dis one ??

[@SunnyHealthFitness]

Either Amazon or our direct site www.sunnyhealthfitness.com

[@Aquarelle-jr8js]

I will try it later, the last one was killing me😣

[@SunnyHealthFitness]

Sounds like you had a great workout! Be sure to try both of these stretching workouts to loosen tight muscles. The mobility is great for warming up the muscles and getting a good stretch, increasing range of motion. It feels really good on tight muscles. The full-body stretch is more static stretching, a lot of focus on the lower body, and will help get an even deeper stretch on those muscles. Let us know how you feel after! kzbin.info/www/bejne/nX_SeZl7n6yVqKM kzbin.info/www/bejne/kKewhJaEhptqisk

[@Dentistinthehouse]

I loved the work a lot. I have been trying to research for KZbin video similar to yours that really explains the topics in this video! 🥼Your explanation is like the channel from this awesome medical student Doctor Ethan. His videos are totally educational and I really learned a lot for my exams. He is the most knowledgable medical student on KZbin and he explains health. I recommend you see his channel out and give Dr Ethan a like! ➡️ #DrEthanKZbin

[@SunnyHealthFitness]

Happy to hear you enjoyed this workout!