Ask A Trainer: Top Row-N-Ride™ Questions, Finally Answered!

[@TheIdandan]

The Row N Ride is the best workout equipment I ever had. The people who make and sell it should receive an award.

[@SunnyHealthFitness]

You just made our day! 🏆🏆🏆

[@NyraLynette]

Agreed!!!

[@SunnyHealthFitness]

@Ny'Ra 🙌🙌🙌

[@Shasgirl]

Co-signing this comment!

[@saraha1428]

I love it too.

[@pollybrookside7567]

Finding the row-n-ride exercise videos on KZbin was a game changer; I'm so glad I thought to do that. That is actually what made me love it and look forward to doing it and understand the best way to do it. I especially love the videos by Ashley. I hope they keep making them!

[@SunnyHealthFitness]

Great to hear! Thank you ❤️

[@bmp713]

Can you do long steady state cardio of 40+ minutes around 130-150 heart rate with this machine? Does it hurt your back or knees at all?

[@dreamgirrrl9]

Very informative, esp the off-machine moves u explained at the 1:11 mark.

[@SunnyHealthFitness]

Thank you so much for your wonderful feedback! 😊

[@AndreaMenzies]

I love the row and ride videos online and on the app.

[@SunnyHealthFitness]

We are so happy to hear that! Keep up the great work!

[@teresaiglesias6044]

I did my first workout and im hooked. I love it!!💕💞💖

[@teresaiglesias6044]

💞💕💖

[@SunnyHealthFitness]

YES! Keep it up, you got this!

[@ladieslegacy-ginn503]

Thanks I enjoyed the information.

[@SunnyHealthFitness]

Glad it was helpful!

[@ojmachine9545]

do the resistance bands contain latex? i have an allergy and need to know before buying.

[@SunnyHealthFitness]

Hello! The resistance bands do not contain latex.

[@normaperez2990]

I love my Row-N-Ride machine, just wondering if there’s an ab workout available with this machine?

[@SunnyHealthFitness]

For more Row-N-Ride workouts please feel free to download out SunnyFit app! You'll be able to find awesome workouts and programs! All this and more are free on our SunnyFit app. No subscriptions required. All you need to do is sign-up and you are ready to go.

[@bmp713]

Can you do interval training reaching 160+ heart rate on this machine?

[@56strine]

We ordered your product. We could not align the stabilizer with the frame. The frame was bent. We had to return your product to Target.

[@ninjanerdstudent6937]

I love you, Sidney.

[@TinthiaClemant]

I am so confused how deep I should squat. Too deep and I find I’m losing my grip on the handles. But a deep squat works best, correct? Thank you.

[@SunnyHealthFitness]

Thank you for reaching out! For more information on how to best adjust you Row-N-Ride, please feel free to click the link below! sunnyhealthfitness.com/blogs/products/sunny-077-row-n-ride-fit-guide?_pos=3&_sid=c953b2ea4&_ss=r

[@lorimcmanus5657]

I want to order but want the smart to get the apps. Is it different in any way other than the smart app. Is it the model 77?

[@SunnyHealthFitness]

Please feel free to contact Customer Support via email at [e-mail] so we may assist you in finding the right model for you.

[@Shasgirl]

I loooove my Row N Ride 💗💗💗

[@SunnyHealthFitness]

🥳🥳🥳

[@tinanicholls1968]

Hi, please advise how I build and tone my thighs

[@bmp713]

Can you do interval training reaching 170+ heart rate on this machine?

[@sr8541]

will this hurt my toes and feet is that where we put all the pressure

[@SunnyHealthFitness]

We recommend you speak with your doctor or main healthcare provider to determine if this machine is the best fit for you.

[@theintuitivephotostylist]

Do you have any workouts for women who are pregnant for the row n ride?

[@SunnyHealthFitness]

Thank you for your question. Unfortunately, we do not have any prenatal workouts for the Row-N-Ride. If you have any further questions, please feel free to contact Customer Support via email at [e-mail].

[@rosieg6951]

Does this help making bigger legs?? My legs are very thin

[@SunnyHealthFitness]

Yes, this can help grow and strengthen your legs and glutes!

[@rosieg6951]

@@SunnyHealthFitness thanks you

[@rosieg6951]

@@SunnyHealthFitness how long will take to show results?

[@larryarocha6970]

I love this machine, but my lower back starts to tighten up about 2 minutes in. It’s so painful I have to quit. I’ve tried all the adjustments and I still can’t do more than 1 minutes. Is this common?

[@SunnyHealthFitness]

Thank you so much for reaching out to us. We recommend you speak with your doctor or main healthcare provider to determine if you are experiencing any pain.

[@bmp713]

Can you do interval training reaching 170+ heart rate on this machine?

[@SunnyHealthFitness]

Thank you for reaching out! You can do interval training on the Row-N-Ride! Feel free to check out our video in the link below! kzbin.info/www/bejne/nn7IoIGLdq6CfZo

[@bmp713]

​@@SunnyHealthFitness You can't do HIIT on this machine unless you are severely out of shape. I pushed hard as I could with 3 bands for over 20 minutes and my HR never went above 145. HIIT is reaching a heart rate above 170 within a few minutes.

[@PrettyDigital]

How do I add resistance? Doesn't feel like much

[@bmp713]

Can you do long steady state cardio of 40+ minutes around 130-150 heart rate with this machine? Does it hurt your back or knees at all?

[@noellesnow186]

I am a biker and in generally good health. I exercise 7 days a week. I don't want to ask rude queations, but are you about 19 or 20. My grandmother tried this Row N Ride but she stopped because of knee discomfort. I have the same issue. The squatting affects my knees and I've been doing this for 2 weeks. I tried different ways, but is there a way not to be bothered by knee pain? I like the exercise, but it is uncomfortable on my knees. I don't want to be like my grandmother and just stop Row N Rider completely.

[@SunnyHealthFitness]

If you are experiencing pain while using the machine, we recommend you speak with your doctor or main healthcare provider to determine if this machine is the best fit for you.

[@TheUpscaleTech]

Does this fit under a bed with a nine inch clearance?

[@SunnyHealthFitness]

Thank you for your question. Unfortunately, the Row-N-Ride folded would be too large to fit under a bed with a 9" clearance. If you have any further questions, please feel free to contact Customer Support via email at [e-mail].

[@stacey5452]

How do you change the bands

[@SunnyHealthFitness]

If you need to replace bands please reach out via email to [e-mail] so we can assist you.

[@Steve-ou2kd]

Hi can you send replacement bands to the UK ?

[@SunnyHealthFitness]

Hi, please feel free to reach out to our Customer Support Team at [e-mail]. They should be able to assist you!

[@Steve-ou2kd]

@@SunnyHealthFitness They did assist me by saying they don't send spare parts to the UK 🤔 so why sell their products in the UK ?.

[@bmp713]

Can you do interval training reaching 170+ heart rate on this machine?

[@ElianEychenne-zf6ez]

​@@Steve-ou2kdDid you end up getting a new set of resistance bands?

[@Steve-ou2kd]

@@ElianEychenne-zf6ez Hi no I never but what I did do was to loop a deadlift band under the rear leg and then hooked the other end on the pole behind the seat. A deadlift band is about 12 or 13 inches long which is a perfect size also you get a stronger resistance so it worked out well.

[@digitalwolhomeworkout]

Nice video🥰

[@SunnyHealthFitness]

Thanks 🤗

[@brittney5771]

Does this give you a blocky figure or an hour glass waist?

[@SunnyHealthFitness]

I'd say more hourglass. Results do depend on consistency, diet, and rest too though.

[@brittney5771]

@@SunnyHealthFitness Thank you

[@ivyoutlaw9073]

@@SunnyHealthFitness why does the calorie count seem to take so long to add up. Am I really burning more calories than what it reads?