15 MIN KNEE FRIENDLY BOOTY + Weight / No Squats, Deadlift + Glute Bridge Focus, Gym Style

[@PamelaRf1]

Try this one with a 10min Booty Activation before (like 10min Booty Pump, Bombastic Booty, etc.) - this will work magic 🥰 and I am wearing my new Pam x Puma collection here! It will drop on July 21st on puma.com and Zalando 💙 it blends so beautifully with es Vedra hahaaaa... who can guess the inspo?

[@fionaheng7683]

😮😢😢😮

[@IM.Sports]

Wow beautiful ! It would mean a lot to me if you tried one of my workouts too 😇

[@lilianovoa9109]

❤ hard ❤

[@IWillSayItLouder]

I had no idea that first sitting move could activate the glutes! This was an amazing workout overall. Please do more joint friendly workouts :)

[@stayhappylittlemermaid]

The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together.

[@Tina_rose1]

Beautiful ❤

[@mslinschinesechannel378]

❤

[@alisaeng]

❤❤❤

[@ele7907]

After 2.5 years training with you, never skipping a day, I got sick recently and my body is still resting 🥺 Miss working out a lot and I cannot wait to start again ❤

[@shikuro6099]

​@MdoubleHBx stop spamming bro

[@shikuro6099]

@MdoubleHBx oh cool, it's the first time i've seen this text, have you got anything else?

[@karinaduarte5587]

OMG that view is wallpaper material. So relaxing to see the sky changing colours during the workout. Another perfect workout. PAM is the best

[@bunnypp6]

Could you maybe do a video where are you explain how you began your fitness journey, and which exercise you used at the beginning of it? That would be great :-)

[@kingamarzec592]

Dzięki Tobie wyszłam z zaburzeń odżywiania ❤ Teraz jem i ćwiczę żeby długo żyć i zdrowo ❤ Kocham swoje ciało takim jakim jest ❤

[@FutureFendiFsnista]

Finally! Please create more joint friendly workouts like this 🩷

[@senkamp8892]

Yes please

[@Larii2812]

Since I suffer from knee pain this is by far my favorite booty workout ever ❤

[@Miami_flower95]

Hard but went by so fast! I was surprised at the end that it was already over. Now I can’t wait to try it again.

[@gaborpakozdi]

ahhh i can‘t even tell how amazing this feels in my muscles! while squats tend to hurt in the thighs more, this 100% focuses on the 🍑 cheeks and it feels twice as efficient as „normal“ leg workouts! 😍 THANK YOU

[@lynn5329]

@MdoubleHBx😂😂😂😂 what the hell

[@oliviafurlan6032]

I tried this with a booty band on my knees and it really helped to stabilize my legs! They were very shaky 😂 amazing Pam, love ur exercises, you are always surprising us ❤

[@bunnypp6]

Your workouts make so much fun! You don’t even notice doing sm good for your body. ❤

[@c0ldas1ce_]

I liked it A LOT! Thank you Pamela for the best routine, as always! 🤩🤩🤩🤩

[@anjiehal738]

thank you for your workouts Pam! I really appreciate them all and it's so nice that you're using your strengths to make the world a better place ❤❤❤ I would love to see you do a video on how to use gym equipment and gym workouts for newcomers because I know it can be overwhelming at first. Stay happy and healthy x can't wait to try this 😆

[@IoanaGheorghe-t7d]

Hi, thanks a lot for knee friendly videos! They are really really useful!

[@elicia88]

the amount of effort you put into these workouts is incredible. the quality is amazing, and the tiny details NEVER go unnoticed. just watched your ig stories and so grateful. THANK you pamela❤

[@ig._.teddyyyyyy]

​@MdoubleHBx😂😂😂

[@Laura-ow2xx]

​@MdoubleHBxbruh just give up

[@madmalik2776]

I really appreciate you Pamela for helping us to be in shape❤

[@TheFuschiaDragonfly]

OMG THE KOLORS IN A PAM WORKOUT VID 😍

[@АлисаТерзибашян]

Omgggg! You posted this in the right time! I just arrived to the gym) I'm gonna try it now and update ❤ UPDATE: THIS IS SOOO COOOL!!! Defenatly one if my favorite one's now!! I have been training with you a little less than a year, but I love your workouts so much!!!!❤❤❤

[@a.b.2405]

Yay for another gym style booty work out! ❤ I’m definitely adding this to my routine!

[@threnoidia]

Love these gym style videos! So fun and the playlist is amazing ❤‍🔥🍑

[@larakuhn4590]

Ich werde das Workout zwar erst nachher ausprobieren, aber es müsste jetzt schon mein Favorit sein, weil du einfach ein Lied von Maisie Peters rein hast!! Sie ist meine absolute Lieblingssängerin!! 😲😍

[@ЕлизаветаБаранаева]

Love these! We need more weight booty workouts please❤❤❤😊

[@niaholly]

Just did this in the gym, booty feels amazing! Please more gym type workouts! ❤

[@josealfonsosilvalatorre1826]

Thank you Pamela for teaching us to do good exercise, you are the best

[@BeeBeeXO]

Hello Pamela! Love your workouts and would like to focus on my booty now. I have lower back pain so unable to do glute bridges, are you planning on a back friendly version of the booty workout? Thank youu x

[@elanashapiro304]

Awesome Pam, thank you!!!!🎉 happy bday!!

[@Lordjingjing]

The video setting is so beautiful! Thank you so much for making it with new ideas ❤

[@mafaldaboers]

My favourite booty workout! A lot of different exercises, helping time go faster

[@mz6446]

Love that this incorporates weights😍🙌🏼💪🏼

[@TungPhaoDungFitnessStyle]

wow, i love the exercise

[@saieshnipillay9406]

Awesome workout, thank you! Be blessed :)

[@mea1084]

Genau zum richtigen Zeitpunkt. Wollte grad booty trainieren. Freue mich jetzt!🎉

[@elsaa.2037]

Ich auch 😊

[@margaritadoroshko5684]

Love Pam's work outs 🩷🩷🩷 ready to start my day with this one 🎉💃🏽and this view🌅😍😍😍

[@MiaCosco]

The Summer workout I needed. Thanks for the sweat, Pam!

[@sabrinaccc]

Non ci credo che hai messo Italodisco nelle canzoni ❤☺️🇮🇹

[@nathanowen4226]

Hi Pamela, this is Nathan and you do a great and amazing job on your workout videos ❤

[@jassi_gl]

Booty Day ist nicht so mein Trainingstag aber das Workout hat echt Spaß gemacht und es kam mir nicht vor wie 15min 🙈. Es sind tolle Übungen dabei 🤗

[@dariaborboana2401]

I can tell this is such a wonderful booty workout. I can’t wait to try it. ❤

[@ghazalmirkhaef7288]

Beautiful place,song and workout like always🎉

[@alyssavoight6488]

Love your workouts! I was wondering if you could do some more of your 15min beginner - Medium abs workouts? It gave me one of my best burns I’ve had in a while.

[@alyssavoight6488]

This is kinda rude. I’m none of those things and it shouldn’t matter.

[@alyssavoight6488]

Seriously? So because I eat meat, and my worldly outer appearance isn’t what you desire and what you look at that means that I am not good enough. that’s just rude and you were not worth any woman’s time no matter who she is. The outside doesn’t matter one bit.

[@alyssavoight6488]

Do you realize you just called yourself not intelligent because you have an opinion on what you think you’re a woman should be and what matters.

[@alyssavoight6488]

In what way? There was nothing wrong with being vegan, but there was also nothing wrong with eating meat.

[@alevcalmbay125]

I haven't tried it yet but this workout looks amazing. But I desperately look forward to see a "thinner legs" workout from Pamela, even if I know that I can't make my calves thinner because I played football when I was a teenager. (By the way I'm doing most of the thigh workouts alternately on my leg day. I have a good system.) ❤

[@Tina-fc7ub]

​@MdoubleHBxI hope this is a joke😂

[@stychmc7523]

The Kolors!!! here from Italy 🥳❤️

[@xrist004]

Amazing video, thank you Pamela 💘

[@klaramulholland3681]

Wonderful workout, would love to see a short preview of the exercises if possible :) more glute workouts please!! ❤

[@tonya_golovach]

Wow, that was burning 🔥 loooove!!!

[@user-svetlana_gr.]

So amazing, my body feels great 👍🏻 🎉

[@honeyitscrystal]

I mean… just watching this gave me happiness and made me calm 😌

[@hadasitalki7247]

thank you Pamela! 💕💪

[@angelicaivancic5552]

Love the choice of music! Could you put something from MANESKIN, pleasee? ❤

[@alexm.9911]

Thank you Lord for my strengh ❤ thanks dear Pamela

[@InnerFireArmwrestles]

Love the scenery xxxx

[@Lera_Golubeva_23]

Very cool workout! I didn't even notice how 15 minutes had passed. Exercises make you concentrate completely on the correctness of execution. Pam, thank you! P.s. I send hot kisses...

[@Soft.ly-ASMR]

omg my best booty video was "bubble but" but now this video because i feel so much FIRE in my booty

[@josematorras]

Perfect as always you are a great profesional. I see that you are in my country Ibiza, I want to go in september it will be lest crowdy.

[@johnny.number1]

Love your workouts!!!

[@Amina-qp1ou]

yaaaay another video!!! Miss Pamela you make me have a full on workout everyday i feel like im at the gym at times i dont even go cause i know youre workouts give me that same feeling in my body like if i was at the gym you make me get drenched in sweat and feeel the burn i love it you are amazing Pamela Keep it up!!! 🥳🥳🥳🥳🥳🥳🥳

[@rrcc9966]

Exactly what I needed today. Perfect knee friendly wokrout that got me sweating.

[@missuma6822]

best best best our lovely Pam😍😍

[@sabrinamedri2468]

Sentire I the kolors mentre ti sta soffrendo il booty è qualcosa di fantastico! :D

[@Bilmiyorum-3]

this was the best since bubble but and it will stay the best until pamela does it better. GIRL IM IN FIREE

[@fellymelly]

Never clicked so fast 🎉

[@sandro3103]

The First exercise doesn't use glutes... Deadlifts does but when you do them seated your glutes are no more the main focus, that is a fantastic exercise for lower back and posture, but not for glutes

[@daliajakubaityte2496]

Doesn't feel hard when you're doing this workout but my legs were sore for 3 days after ;)

[@hayles9585]

I imagine with an 18kg weight this would be super challenging..the heaviest weight I have is 8kg-10kg😅 so it was medium intensity?... ill defo try this at the gym with a 12kg weight😝 thanks Pam!❤

[@snkrsmel]

This one is reallyyyy Hard but my glutes are burning!! Love it!🔥🔥🔥

[@leeshy1127]

Gonna try this ASAP! Also Pam I think you made a little spelling mistake in the thumbnail 😅

[@MsKristi780]

I really enjoy this workout for a more chill booty day when you are not feeling your best, however, labelling one legged bridge's as "knee friendly" is questionable. 🤔

[@frecklesfox1549]

Hey Pam ! Thanks for this amazing workout but please can you explain the exercise because I cannot feel my booty doing the exercises despite I’m using a 14 kg kettlebell. I think I m doing something wrong with the movements

[@EC-ll5fq]

Always love your workout Can do more weight lifting video?

[@JennyYenFITNESS]

OMG THE KOLORS IN A PAM WORKOUT VID

[@christinagousi2748]

I remember discovering her account when she still had her first 3 videos only and I started training with her I was like 13, and now I'm 20.. Wow

[@diganloquedigan]

An angel landed in Ibiza.

[@SivanMatzov27]

Yass! and you have used Maisie's song! :)

[@ads2q1]

Amazing workout.

[@cendrepapillon]

Love this

[@mirnash1303]

This is amazing but man do I hate working out my lower body

[@ragibahsan8026]

I would love a bodyweight exercise collaboration between Pam and Cristiano Ronaldo.

[@gunnarullrich5598]

Ich weiß nicht ob du mich verstehst aber ich liebe alle deine Videos ich bin 12 Jahre alt und mache jeden Tag ein workaut Danke dass du dir so viel Mühe gibst Ich weiß dass dieser Kommentar nicht wahrscheinlich nie erreichen wird aber ich wollte es dir trotzdem sagen❤

[@catdog9670]

I really like this one! Though, I am still learning to use the bench so there's a lot of muscle use besides the booty (lol)

[@elifsehlearabozan815]

It seems Hard, but I wanna try it now. 😘😘😘

[@rosemaryfengchannel]

The begining part with one leg doing it on chair, which is kind of worried about the chair will slide to back so put elbows to support I don't know it's right or not?

[@solenegrandjean6306]

Sport of the day 2/3 ✅

[@fitnytech]

Being defeated is often a temporary condition. Giving up is what makes it permanent.

[@melinawiemelone]

What would u think about a pilates wall workout?

[@albertohernandez4558]

Buena rutina con peso, gracias Pamela,mun abrazo con mucho cariño desde Coombia❤️❤️❤️👍👍❤️❤️💋🍅🚴🏻🇨🇴

[@hannap8318]

Challenge for this workout: In order to avoid dirty tights don't let your butt touch the ground! 🍑😉

[@IlIIIllIlIllllIlIlll]

fantastic view

[@alinfiks993]

Обожаю! ♥️

[@КатеринаКатерина-е2й]

Perfect training❤

[@anastasiiapervushyna1032]

It's very intensive workout! 😻💯🔥🍑 Grateful to you, Pamela! ♥️🙌

[@masoumehmoridian8226]

I have to admit that's the first workout I didn't like so much because of the many breaks and changes of position. That felt more exhausting than the actual workout. I prefer the ones with less changes of position.

[@FulufheloCharms]

which ones are these ones now? lol very new type of burn

[@max.08v.....h]

Super ❤

[@joanafunke3371]

I really appreciate your work as always ♥️ but I feel like your older booty workouts burned more

[@NathalieSchütz]

Question concerning the "1-leg deadlift" at 11:11 as a 1,80m tall person do I need a higher chair or is it ok to bend the other knee? Thank you for your help!

[@lala.sourdough]

Finally a video without frog lifts 🎉🎉🎉

[@chicayt6166]

My booty is burning 🔥

[@elzbietaberndt6474]

Super ❤❤❤❤😊😊😊😊