15 MIN BOOTY WORKOUT - Level: Medium, slow Pilates Style, knee friendly, no squats I Booty Band

[@PamelaRf1]

Woaaah one of the best sunrises we ever had, right? 🥲😍 mom and me woke up in the dark almost every day on the Maldives, to film a video in the best light! I have sooo many more coming. Plus, I couldn't stop laughing during the Glute Bridges when the wind made the Booty Band flutter hahaha. I wish that oooone day... you can also do a Glute Bridge in a wind. It felt soooo funny lol.

[@aayushchahal2730]

thank you so much Pam for all that you have done. words cannot describe how grateful I am to you.

[@annabozena5404]

My daugher and I we will love this one! We laugh so much also while we are using the band 😂 I know it won’t be easy but together we will do our best. Thank you Pamela 💝

[@marionhertel4043]

Ja, eine wunderschöne Kulisse Pamela. Da macht das Training gleich noch viel mehr Spaß. 😘

[@BestMeMotivation]

Maybe Glute Bridge on the Maledives is a better one day dream, Wind I have everyday 😉

[@giuliam2531]

So...many... more....😍😍😍😍

[@karenke204]

You dont know how excited I am for all the Maldives-sunrise workouts!! Thank you so much for getting up early and share this amazing views with us! You and the views are just so good to be true! Haha love you Pam🥰🇲🇽❤️

[@amaniestrada450]

She’s amazingg

[@jengoesnuts]

We all are!

[@rinrin62]

i prefer in ordinary rooms

[@mvghna]

Today is my leg/glutes day and i wanted to do something new, perfect timing! Thanks a lot :)

[@Lou-jz5bq]

@@MdoubleHBxx wtf is wrong with you ?

[@mjazalean9976]

1. kickback, L 2. kickback + curl, L 3. 10 pulses + 1 lift, L 4. fire hydrants + 5s hold 5. fire hydrant extension 6. straight leg fire 7. donkey + fire hold 8. half table top + lift 9. half table top + pulses 10. half table top + circles 11. twisted kickback + spider 12. kickback, R 13. kickback + curl, R 14. 10 pulses + 1 lift, R 15. fire hydrants + 5s hold 16. fire hydrant extension 17. straight leg fire 18. donkey + fire hold 19. half table top + lift 20. half table top + pulses 21. half table top + circles 22. twisted kickback + spider 23. glute bridge, tippy toes 24. 1 bridge + 1 abductor, tippy toes 25. 5 pulses + 1 long, tippy toes 26. 1-leg glute bridge, L 27. 1-leg glute bridge hold, L 28. 1-leg glute bridge, R 29. 1-leg glute bridge hold, R 30. wide hold, tippy toes 31. butt stretch, L 32. butt stretch, R

[@kidstuffenglish1040]

What for?

[@sahramiller5658]

@@kidstuffenglish1040 I personally really like seeing all of the exercises at a glance

[@emilybertrand]

Thank you Pamela for uploading weekly videos and bringing new movements and creativity into them! I started following your videos since February 2020 and you totally changed my relationship with working out! I enjoy it so much now! Thank you so much! 😌💕 I feel strong and beautiful!

[@PamelaRf1]

That’s so wonderful 😍😍😍 sending you love!!!

[@salsabilelmaazi2674]

@@PamelaRf1 can I do this workout without equipment?

[@sahramiller5658]

@@salsabilelmaazi2674 a little late but you can do any workout without equipment as well

[@megr4502]

I love this workout, it's so chilled but I'm still feeling the burn 🔥 also Pam's face @8:50 when the person starts sweeping the beach 😭😂

[@PamelaRf1]

I was like „heeeelllll did I wake up at 5:30 to still not be alone on this beach“ 🤣🤣🤣

[@robinherrick2177]

@@PamelaRf1 "hey I heard Pam is on the beach working out this morning. I think I missed a bit of sand last night... I'll just go and check."

[@gaborpakozdi]

i can‘t believe how this is the same Pam as in the basic hiit and in the other hardcore workouts, your channel is amazingly various, Pamela!

[@livmills9579]

Du bist eine der wenigsten die sofort mit dem Workout anfangen und nicht erst reden und Werbung machen … Ich glaube wir alle müssen dir dringend dafür danken 🤍

[@iolio3662]

I literally thought if Pam can wake up at 5 am to film this, I can work out before work so I did! I am now full of energy and in the bestest mood 🥰 thank you Pam for inspiring me and be such a positive influence in my life 🤍

[@kili7542]

Working before work is something im planning to do as well. We can do this!

[@chandrikanegi4873]

Thanks Pamela for your amazing workouts. You are truly an inspiration for millions of us who love to work out at home rather than gym. ☺keep going and wish u a life full of happiness 🥰

[@PamelaRf1]

THANK YOU! ♥️♥️♥️

[@inacincinnis]

Ahhh I'm obsessed with Pilates! So slow and controlled! This is making me do excited for working out tomorrow morning!! Woop Woop 🙌 USE ME AS YOUR MORE-PLATES-STYLE WORKOUT BUTTON! 💕💕

[@samanthaivanic8935]

I think this woman is a robot. Either that or she was born doing pilates from the womb. She never breaks a sweat or breathes heavy. I love doinng her videos even with all my pauses, hee hee

[@aishanipurkayastha]

Me after every exercise: maybe she changed her leg now. Pam: SURPRISE SHAWTY👁️💧👄💧👁️

[@angarielthalion7867]

I was actually getting mad waiting for her to switch sides. 😂😂 After the donkey kicks I shipped forward to start the other side. Doing that still took nothing away from this work out tho. I’m still hurtin’! 😅

[@alemaybe]

😂😂😂

[@tanguywagino319]

I really thought it was going to be an easy relaxing one what have I been thinking ?? Felt so great after doing it though, it was a tough one but a great one thank you Pam ❤️

[@evilinside0013]

@@lennihco Glute bridges aren't for booty? Good info anyways. I need to build stamina.

[@evilinside0013]

@@lennihco I don't agree with you here. The band does help me engage my glutes, hard. Without the band I can't do it no matter how hard I try.

[@evilinside0013]

@@lennihco I don't know if you speak from experience or it's because you already get used to heavy weights so you don't feel the effect of the band. It does add tension compared to working out without it, make the workout harder. I really feel it in my butt. "Engaging" doesn't mean "working"? If so, why do I see a lot of fitness guru tell people to do it? 🤷. Of course the band can't be compared to lifting heavy weights but you can't say it's useless. Don't even mention gym, it's obvious that going to the gym is more effective than doing home workouts.

[@evilinside0013]

@@lennihco Oh, this info is new to me, and useful. Thank you! I'll need to work on my glutes more. Weights is still not an option for me as I already have big arm muscles and I'm trying to reduce my arms size.

[@fuscia13]

I’m watching this before bed. Can’t wait to wake up tomorrow and do this workout :)

[@charlenejo2490]

Wow, even without the resistance band, I still felt it. It was a good workout.

[@samarportolani4]

it's nice how Pamela manages to remove the elastic with so much grace and lightness, instead of me that while taking it off I fell on my face…. ✨

[@hingisli5241]

Love the music, the aesthetics, the workout 😍 Thank you so much Pam!

[@beforeanyoneelseme4638]

Background looks so beautiful. And my tighs and booty burning 🔥 I was fooled by the Background that this will be a nice and easy one but it burned really nice. Thank you Pamela I'm really loving this kind of workouts ❤

[@alkaloticChique]

I love how chill the music, the view and the exercises but daamn it still burns! Thank you so much Pam!

[@fiftxxn]

I play college football and this was easily the hardest workout all summer ‘22 Keep doing your thing Pamela !

[@kardelenaslan5659]

Paaaaam ! Wow ! That was a very slow burn after 10 minutes Bombastic Booty and 20 minutes Booty and Thighs (LIVE) session ! However, can we all appreciate that she does not leave us without a video for the new week, although she is sick ? Pamela, you are doing great, and I love you so much ! Trained for you today ! ❤❤

[@alex_andra000]

I am so grateful that I found your videos!! You have changed my life!! I am working out with you 2 months now and I already fit in clothes that I haven't wear for 4 years now due to pregnancy.🥰🥰🥰 Thank you Pamela!!!

[@weronikakunka684]

The view is relaxing but this pilates workout not so much :) It buuuurnt! Wow, Pam! Thank you for all your hard work and dedication to all you do! Sending love from California to Germany :)

[@evitamichail9799]

Dear Pamela , I love so much i am doing your workouts almost a year and it has completely changed my life ,my body is healthy and strong and I have much more confidence now.I didn't like to workout when I was younger,but now i have found an interesting way to workout and spend my time,I hadn't any hobby until now and I have the confidence to say that I do something for fun, exercise and self- improvement

[@aca2610]

Thank you Pamela for this amazing workout. You made me fall in love with pilates and yoga style workouts and i just cant get enough of them now

[@asena_g]

I cannot Tell you how much your Workouts have changed my life. I created so much body Positivity through your Workouts. It gives me so much self-consciousness. And the best is the feeling After your Workouts, that is my Motivation. Thank you for doing what your Are doing pam ♥️👍🏼🥰

[@annadanihelova7130]

Wow that felt soo good. Burnt only glutes not my thighs. love this!

[@mariposa83]

I've got Pam in my life I'M BLESSED!!

[@gaborpakozdi]

wow, never have i ever been feeling so chilled and elegant about a booty workout. :)

[@triatbenbow8007]

I was feeling a little bla and couldn't decide which workout I wanted to do today and then literally before my eyes a new workout appeared. I still needed a few breaks but a fairly enjoyable workout.

[@georgiapap.5194]

Oh I felt the maldivian breeze on my hair while I was sweating! Hihihi anyone else? I loved this workout! It's buuuurning!!! Thank you again Pamela!!! You are my best virtual friend ever🤍🦩

[@MalaKuna1995]

For those who say its hard. I spent 2 years bed bound, lost so much muscles i couldnt walk. First it was no bands and just tears. Pain in ankles, in knees and wrists. Few months later here i am walking again. Thank you pamela

[@camilaandreagutierrezsanch7164]

My legs are literally shaking, omg, excellent workout, just amazing✨

[@MsKristi780]

This workout was relaxing but incredibly challenging for me. Thank goodness for the beautiful view to keep us distracted. I very much enjoyed the change of pace for this glute workout. Thank you for always keeping us motivated and for making your videos so enjoyable. Your workouts have become daily therapy routines for many of us.

[@MY-ok2vz]

the half table set was harder than i thought 😅😅 but i loved the challenge ❤️

[@vikii5246]

Definitely gonna try this! Today is my rest day. Watching this while sunbathing and drinking coffee on terrace. 😁

[@vanessafernandes7403]

I almost forgot the pain with this beautiful view!! So intense and peaceful ♥️♥️

[@v25485]

the view along with this. literally wow. feels like i’m working out on the beach everyday. thank you pam for creating this ❤️😍

[@dogs8me4lunch]

your videos are always entertaining but this one is really special, the music, the background and just everything is so happy and calm

[@TheBubblegum234]

This is the one of the "slow" butt focused videos that just hits it exactly right for me 😅 Thanks Pamela for the great content ❤

[@en_127pt]

This was legit. I'm actually so sore the next day. Thanks, Pam!

[@sundus2352]

THANK YOU PAMELA FOR EVERY THING U POST! The sunset in this video is beautiful!

[@jlasits]

Pamela, I just want to thank you for the amazing workouts. Keep up the good work!

[@thezoewildgust]

Burn baby burn! Couldn’t have done this one without you!

[@calp303]

5月初到現在，終於能勉強跟上做完，超感動，明顯有差別❤️超愛這一組

[@ruiqingqiu9010]

Medium..? Pam, seriously?.. Well, I've been training with you for more than a year now. This is so not medium my love! I took off my resistance band after just the first few exercises.. But I feel good after the workout! Always loving it when you make me cry 🥲🥲

[@hingisli5241]

So grateful for your workouts 🥰 They make my weeks so much more brighter ❤️ I look forward to every workout you post and when I see the notification it brings me joy 🥺

[@etienneweissbach8907]

Hab schon 2kilo abgehnomen .Ick danke dir Pamela für den täglichen sport

[@vishruthikarthi6340]

This was honestly so calming to do absolutely loved how it burned and I felt relaxed at the same time haha😂😂❤️

[@lilli766]

Das Stretchen am Ende ist deshalb included, damit man nach dem workout überhaupt noch aufstehen und gehen kann. 🤣👌 Danke, Pam! Du denkst an alles! 😘

[@FF-7]

Einfach eine wunderschöne frau und absolut sportlich. Wir Krebse sind halt einfach die besten😀🤞wir haben einfach Ausstrahlung. Mach weiter so pamela,du bist toll

[@همسالحياه-ح4د]

🦀🦀🦀🦀🦀🦀🦀🦀🦀🦀🦀🦀 from ♓♓♓♓

[@ghostii3188]

These beach views are one of the only things getting me to workout through the week and keep working towards my goals, thank you Pamela 💕✨️🌊⛱️

[@Bellaharvath]

I absolutely LOVE your workouts and my favorite ones you do is Pilates style which made me super excited to do this!!

[@alemaybe]

Pam: Very minimal, no sweat Me, in a puddle of sweat without being able to feel my booty or my legs 💀✨

[@Luna-ig6jk]

I'm obsessed with the location and sunrise! Really made my workout relaxing 😌

[@lorie826]

Wow this is the best Booty workout ever! More of Pilates kind please!!! It's harder than it looks :D

[@natdancer17]

Love this one! To me it is definitely level difficult! 🤣 I find this one the hardest out of the 3 of yours that I alternate with! You are my favorite work out person on here!!!

[@begum4391]

Arkadaşlar çok iyi bir workout, düzenli yapılırsa sonuç müthiş

[@3be_]

Your videos make my day, week, month, year, whole life

[@kxteterenteva]

The best thing about this workout is that stretching is included - thank you for that! 😍

[@ishaawasare4249]

Feels like we are working out at the same spot yet at different locations😄😅 So relaxing amd burning at the same time.. Pamela u are doing great at workout routines 💃 Also get well soon...🥰

[@snkrsmel]

That starts smooth like peanutbutter and ended with a heavy burn in my glutes. 😮‍💨 but the view makes it easier. 😍

[@avaclaire357]

@@lennihco actually it is. kindly take your negativity elsewhere

[@avaclaire357]

@@lennihco ever heard of the lactic acid cycle?

[@rosemaryy7157]

Pamela, you couldn't choose a better view

[@mariasolefoca3425]

Please tell me I’m not the only one that can’t do all the side leg exercises in that half side plank position

[@floorsymbiosis6059]

I’ve been doing this workout since it was released and I still can’t manage it, so I just lay down on my side to make up for it 🤷🏻‍♀️

[@a.clemons]

@@floorsymbiosis6059me too. If you need to lay on your side to make it easier, do it. Take breaks if needed. But please, don’t quit.

[@beatrisjitariu4154]

Me too!! It hurts my knees really badly. I just can’t. 😢

[@JackiG6]

Same here…

[@alemaybe]

Same here!

[@MichelleBK]

I just finished it, I’m sweating, I loveee this workout ❤

[@ann-sophie6578]

Danke! Ich freue mich ganz besonders über die kniefreundlichen Workouts. 🙏🍀

[@Enna90]

Anybody knows the brand of her leggings? 🥲

[@LionSPH]

This was soooo good! I was able to maintain that chill, pilates, slow-burn vibe for the first side lol the second side was sheer panic and a lot of grunting 😂🍑

[@juliesh9]

I love your outdoor workouts. ❤️ It gives such a special vibe, thank you so much for doing these wonderful sets. 💕✨🏖️🏝️

[@adelakavulokova2930]

i actually start crying every time i do this workout. even i lift heavy weights and workout with u pam for like a year and a half i cant do some of these exercises

[@mariaassenova5936]

I am so excited about this video!!! 😍😍😍 This is dreamiest scenery ever! Thank you so much Pam! 🥰☀️

[@sadbulsajo6915]

Wooooooh ,the landscape is so beautiful ❤️❤️❤️

[@sairantripathak]

Maldives sunrise and Pam working out is gonna be my best view for the next few days now! Loved the burn and felt so good after!! Thank you PAM! You are incredible!

[@kidstuffenglish1040]

I'm so grateful to you! Ive been training my booty for a long time according to your videos, I have results 🎉 Pam, you are the best ❤

[@kidstuffenglish1040]

Results and views of passersby😅

[@indrawatisutanto]

Definitely we need this and the view so relaxing! ❤

[@cookislandatheart]

Intense workout really hit the glutes and just a privelege to be apart of the beautiful scenery is rewarding in itself, Wow - amazing - Thank you!

[@bodoura4447]

The song choice in this one was spot on

[@melissacid1600]

I finally got my booty band and man, I gotta tell you, they make a difference

[@brtsssic627]

This was BY FAR the hardest booty workout omg

[@cherieann7268]

Thank you!!! What a beautiful setting and the music was the perfect beat.

[@demettunc7353]

Çok teşekkür edrim pamela türkiyeden seni izliyorum . Seni ve sabrını dik duruşluğunu çok seviyorum yeni başladım artık seninleyimmmmm❤❤🤙

[@sainaganji9014]

The scenery was so gorgeous

[@rauleetoskit]

the edit is astonishing!!

[@fanyu3164]

Love the view! Can’t wait to try cause I am super stressed today, I need it! Thank you Pam❤️

[@saadiasabouri89]

Walking will help you too💜

[@fanyu3164]

@@saadiasabouri89 ❤️

[@apizza7332]

Wow, usually Pams choice in music is kinda bad, but I looooved the songs in this one! Thanks :)

[@anjumhaz3049]

Came to your channel for my morning workout and this new video! Very much appreciate the Pilates ones.

[@snipeed_00]

Sweating for this incredible virtual sunset was totally worth it 🔥 Awesome as always!!

[@aminakessi1568]

I can feel my booty burning just by watching this video !!!

[@ameerachy]

Oh wow the booty burn 🔥 my whole body was aching during this workout and the sweat was unreal 😅

[@Maoganana4]

Such a pretty background 😍 I love that your pants matched the beautiful water too

[@kvxxviii]

Always in love with your backgrounds ♥️

[@glendavrolijk4502]

This is just perfect, new moves 👏🏽👏🏽for a short time I thought it was Aruba 🇦🇼, Same Beach ⛱, Same white Sand alot of wind and lots of 🔥 🌞 ☀️

[@myaw7290]

the music choices 😩🤌✨

[@treydouglas9301]

What a stunning place to record 🤩

[@RCCarFansClub]

Amazing video 💖 I also like fitness and this makes me healthy and joyful! I am doing these exercises now and they are really helpful 🍑 Keep training and let's keep fit together 😄

[@mobina7920]

I really enjoyed my leg day with doing this workout! 🤩🤩It was so burnfull but it didn't make my knees shaking haha🤣🤣

[@fun3415]

the view is breathtaking

[@solenegrandjean6306]

Sport of the day 1/3 ✅

[@jenniferserdar3514]

Mein absolutes Favorit Lieblings Workout ❤ würde meine BFF mitbringen

[@hadasitalki7247]

thank you Pamela! 💕💪