15 MIN BOOTY WORKOUT - Level: Medium, slow Pilates Style, knee friendly, no squats I Booty Band

[@PamelaRf1]

Woaaah one of the best sunrises we ever had, right? 🥲😍 mom and me woke up in the dark almost every day on the Maldives, to film a video in the best light! I have sooo many more coming. Plus, I couldn't stop laughing during the Glute Bridges when the wind made the Booty Band flutter hahaha. I wish that oooone day... you can also do a Glute Bridge in a wind. It felt soooo funny lol.

[@aayushchahal2730]

thank you so much Pam for all that you have done. words cannot describe how grateful I am to you.

[@annabozena5404]

My daugher and I we will love this one! We laugh so much also while we are using the band 😂 I know it won’t be easy but together we will do our best. Thank you Pamela 💝

[@marionhertel4043]

Ja, eine wunderschöne Kulisse Pamela. Da macht das Training gleich noch viel mehr Spaß. 😘

[@BestMeMotivation]

Maybe Glute Bridge on the Maledives is a better one day dream, Wind I have everyday 😉

[@giuliam2531]

So...many... more....😍😍😍😍

[@karenke204]

You dont know how excited I am for all the Maldives-sunrise workouts!! Thank you so much for getting up early and share this amazing views with us! You and the views are just so good to be true! Haha love you Pam🥰🇲🇽❤️

[@amaniestrada450]

She’s amazingg

[@jengoesnuts]

We all are!

[@rinrin62]

i prefer in ordinary rooms

[@mjazalean9976]

1. kickback, L 2. kickback + curl, L 3. 10 pulses + 1 lift, L 4. fire hydrants + 5s hold 5. fire hydrant extension 6. straight leg fire 7. donkey + fire hold 8. half table top + lift 9. half table top + pulses 10. half table top + circles 11. twisted kickback + spider 12. kickback, R 13. kickback + curl, R 14. 10 pulses + 1 lift, R 15. fire hydrants + 5s hold 16. fire hydrant extension 17. straight leg fire 18. donkey + fire hold 19. half table top + lift 20. half table top + pulses 21. half table top + circles 22. twisted kickback + spider 23. glute bridge, tippy toes 24. 1 bridge + 1 abductor, tippy toes 25. 5 pulses + 1 long, tippy toes 26. 1-leg glute bridge, L 27. 1-leg glute bridge hold, L 28. 1-leg glute bridge, R 29. 1-leg glute bridge hold, R 30. wide hold, tippy toes 31. butt stretch, L 32. butt stretch, R

[@kidstuffenglish1040]

What for?

[@sahramiller5658]

@@kidstuffenglish1040 I personally really like seeing all of the exercises at a glance

[@inacincinnis]

Ahhh I'm obsessed with Pilates! So slow and controlled! This is making me do excited for working out tomorrow morning!! Woop Woop 🙌 USE ME AS YOUR MORE-PLATES-STYLE WORKOUT BUTTON! 💕💕

[@livmills9579]

Du bist eine der wenigsten die sofort mit dem Workout anfangen und nicht erst reden und Werbung machen … Ich glaube wir alle müssen dir dringend dafür danken 🤍

[@iolio3662]

I literally thought if Pam can wake up at 5 am to film this, I can work out before work so I did! I am now full of energy and in the bestest mood 🥰 thank you Pam for inspiring me and be such a positive influence in my life 🤍

[@kili7542]

Working before work is something im planning to do as well. We can do this!

[@megr4502]

I love this workout, it's so chilled but I'm still feeling the burn 🔥 also Pam's face @8:50 when the person starts sweeping the beach 😭😂

[@PamelaRf1]

I was like „heeeelllll did I wake up at 5:30 to still not be alone on this beach“ 🤣🤣🤣

[@robinherrick2177]

@@PamelaRf1 "hey I heard Pam is on the beach working out this morning. I think I missed a bit of sand last night... I'll just go and check."

[@gaborpakozdi]

i can‘t believe how this is the same Pam as in the basic hiit and in the other hardcore workouts, your channel is amazingly various, Pamela!

[@emilybertrand]

Thank you Pamela for uploading weekly videos and bringing new movements and creativity into them! I started following your videos since February 2020 and you totally changed my relationship with working out! I enjoy it so much now! Thank you so much! 😌💕 I feel strong and beautiful!

[@PamelaRf1]

That’s so wonderful 😍😍😍 sending you love!!!

[@salsabilelmaazi2674]

@@PamelaRf1 can I do this workout without equipment?

[@sahramiller5658]

@@salsabilelmaazi2674 a little late but you can do any workout without equipment as well

[@chandrikanegi4873]

Thanks Pamela for your amazing workouts. You are truly an inspiration for millions of us who love to work out at home rather than gym. ☺keep going and wish u a life full of happiness 🥰

[@PamelaRf1]

THANK YOU! ♥️♥️♥️

[@fuscia13]

I’m watching this before bed. Can’t wait to wake up tomorrow and do this workout :)

[@mvghna]

Today is my leg/glutes day and i wanted to do something new, perfect timing! Thanks a lot :)

[@Lou-jz5bq]

@@MdoubleHBxx wtf is wrong with you ?

[@tanguywagino319]

I really thought it was going to be an easy relaxing one what have I been thinking ?? Felt so great after doing it though, it was a tough one but a great one thank you Pam ❤️

[@evilinside0013]

@@lennihco Glute bridges aren't for booty? Good info anyways. I need to build stamina.

[@evilinside0013]

@@lennihco I don't agree with you here. The band does help me engage my glutes, hard. Without the band I can't do it no matter how hard I try.

[@evilinside0013]

@@lennihco I don't know if you speak from experience or it's because you already get used to heavy weights so you don't feel the effect of the band. It does add tension compared to working out without it, make the workout harder. I really feel it in my butt. "Engaging" doesn't mean "working"? If so, why do I see a lot of fitness guru tell people to do it? 🤷. Of course the band can't be compared to lifting heavy weights but you can't say it's useless. Don't even mention gym, it's obvious that going to the gym is more effective than doing home workouts.

[@evilinside0013]

@@lennihco Oh, this info is new to me, and useful. Thank you! I'll need to work on my glutes more. Weights is still not an option for me as I already have big arm muscles and I'm trying to reduce my arms size.

[@hingisli5241]

Love the music, the aesthetics, the workout 😍 Thank you so much Pam!

[@samarportolani4]

it's nice how Pamela manages to remove the elastic with so much grace and lightness, instead of me that while taking it off I fell on my face…. ✨

[@beforeanyoneelseme4638]

Background looks so beautiful. And my tighs and booty burning 🔥 I was fooled by the Background that this will be a nice and easy one but it burned really nice. Thank you Pamela I'm really loving this kind of workouts ❤

[@mariposa83]

I've got Pam in my life I'M BLESSED!!

[@alkaloticChique]

I love how chill the music, the view and the exercises but daamn it still burns! Thank you so much Pam!

[@kardelenaslan5659]

Paaaaam ! Wow ! That was a very slow burn after 10 minutes Bombastic Booty and 20 minutes Booty and Thighs (LIVE) session ! However, can we all appreciate that she does not leave us without a video for the new week, although she is sick ? Pamela, you are doing great, and I love you so much ! Trained for you today ! ❤❤

[@gaborpakozdi]

wow, never have i ever been feeling so chilled and elegant about a booty workout. :)

[@fiftxxn]

I play college football and this was easily the hardest workout all summer ‘22 Keep doing your thing Pamela !

[@alex_andra000]

I am so grateful that I found your videos!! You have changed my life!! I am working out with you 2 months now and I already fit in clothes that I haven't wear for 4 years now due to pregnancy.🥰🥰🥰 Thank you Pamela!!!

[@charlenejo2490]

Wow, even without the resistance band, I still felt it. It was a good workout.

[@thezoewildgust]

Burn baby burn! Couldn’t have done this one without you!

[@georgiapap.5194]

Oh I felt the maldivian breeze on my hair while I was sweating! Hihihi anyone else? I loved this workout! It's buuuurning!!! Thank you again Pamela!!! You are my best virtual friend ever🤍🦩

[@TheBubblegum234]

This is the one of the "slow" butt focused videos that just hits it exactly right for me 😅 Thanks Pamela for the great content ❤

[@vanessafernandes7403]

I almost forgot the pain with this beautiful view!! So intense and peaceful ♥️♥️

[@camilaandreagutierrezsanch7164]

My legs are literally shaking, omg, excellent workout, just amazing✨

[@annadanihelova7130]

Wow that felt soo good. Burnt only glutes not my thighs. love this!

[@v25485]

the view along with this. literally wow. feels like i’m working out on the beach everyday. thank you pam for creating this ❤️😍

[@vikii5246]

Definitely gonna try this! Today is my rest day. Watching this while sunbathing and drinking coffee on terrace. 😁

[@aca2610]

Thank you Pamela for this amazing workout. You made me fall in love with pilates and yoga style workouts and i just cant get enough of them now

[@weronikakunka684]

The view is relaxing but this pilates workout not so much :) It buuuurnt! Wow, Pam! Thank you for all your hard work and dedication to all you do! Sending love from California to Germany :)

[@MY-ok2vz]

the half table set was harder than i thought 😅😅 but i loved the challenge ❤️

[@asena_g]

I cannot Tell you how much your Workouts have changed my life. I created so much body Positivity through your Workouts. It gives me so much self-consciousness. And the best is the feeling After your Workouts, that is my Motivation. Thank you for doing what your Are doing pam ♥️👍🏼🥰

[@FF-7]

Einfach eine wunderschöne frau und absolut sportlich. Wir Krebse sind halt einfach die besten😀🤞wir haben einfach Ausstrahlung. Mach weiter so pamela,du bist toll

[@همسالحياه-ح4د]

🦀🦀🦀🦀🦀🦀🦀🦀🦀🦀🦀🦀 from ♓♓♓♓

[@evitamichail9799]

Dear Pamela , I love so much i am doing your workouts almost a year and it has completely changed my life ,my body is healthy and strong and I have much more confidence now.I didn't like to workout when I was younger,but now i have found an interesting way to workout and spend my time,I hadn't any hobby until now and I have the confidence to say that I do something for fun, exercise and self- improvement

[@etienneweissbach8907]

Hab schon 2kilo abgehnomen .Ick danke dir Pamela für den täglichen sport

[@en_127pt]

This was legit. I'm actually so sore the next day. Thanks, Pam!

[@ghostii3188]

These beach views are one of the only things getting me to workout through the week and keep working towards my goals, thank you Pamela 💕✨️🌊⛱️

[@sadbulsajo6915]

Wooooooh ,the landscape is so beautiful ❤️❤️❤️

[@kxteterenteva]

The best thing about this workout is that stretching is included - thank you for that! 😍

[@MsKristi780]

This workout was relaxing but incredibly challenging for me. Thank goodness for the beautiful view to keep us distracted. I very much enjoyed the change of pace for this glute workout. Thank you for always keeping us motivated and for making your videos so enjoyable. Your workouts have become daily therapy routines for many of us.

[@lilli766]

Das Stretchen am Ende ist deshalb included, damit man nach dem workout überhaupt noch aufstehen und gehen kann. 🤣👌 Danke, Pam! Du denkst an alles! 😘

[@jlasits]

Pamela, I just want to thank you for the amazing workouts. Keep up the good work!

[@Luna-ig6jk]

I'm obsessed with the location and sunrise! Really made my workout relaxing 😌

[@aishanipurkayastha5618]

Me after every exercise: maybe she changed her leg now. Pam: SURPRISE SHAWTY👁️💧👄💧👁️

[@angarielthalion7867]

I was actually getting mad waiting for her to switch sides. 😂😂 After the donkey kicks I shipped forward to start the other side. Doing that still took nothing away from this work out tho. I’m still hurtin’! 😅

[@alemaybe]

😂😂😂

[@ann-sophie6578]

Danke! Ich freue mich ganz besonders über die kniefreundlichen Workouts. 🙏🍀

[@Enna90]

Anybody knows the brand of her leggings? 🥲

[@hadasitalki7247]

thank you Pamela! 💕💪

[@MichelleBK]

I just finished it, I’m sweating, I loveee this workout ❤

[@sundus2352]

THANK YOU PAMELA FOR EVERY THING U POST! The sunset in this video is beautiful!

[@3be_]

Your videos make my day, week, month, year, whole life

[@juliesh9]

I love your outdoor workouts. ❤️ It gives such a special vibe, thank you so much for doing these wonderful sets. 💕✨🏖️🏝️

[@dogs8me4lunch]

your videos are always entertaining but this one is really special, the music, the background and just everything is so happy and calm

[@calp303]

5月初到現在，終於能勉強跟上做完，超感動，明顯有差別❤️超愛這一組

[@ishaawasare4249]

Feels like we are working out at the same spot yet at different locations😄😅 So relaxing amd burning at the same time.. Pamela u are doing great at workout routines 💃 Also get well soon...🥰

[@hingisli5241]

So grateful for your workouts 🥰 They make my weeks so much more brighter ❤️ I look forward to every workout you post and when I see the notification it brings me joy 🥺

[@vishruthikarthi6340]

This was honestly so calming to do absolutely loved how it burned and I felt relaxed at the same time haha😂😂❤️

[@sainaganji9014]

The scenery was so gorgeous

[@mariaassenova5936]

I am so excited about this video!!! 😍😍😍 This is dreamiest scenery ever! Thank you so much Pam! 🥰☀️

[@Bellaharvath]

I absolutely LOVE your workouts and my favorite ones you do is Pilates style which made me super excited to do this!!

[@triatbenbow8007]

I was feeling a little bla and couldn't decide which workout I wanted to do today and then literally before my eyes a new workout appeared. I still needed a few breaks but a fairly enjoyable workout.

[@lorie826]

Wow this is the best Booty workout ever! More of Pilates kind please!!! It's harder than it looks :D

[@cherieann7268]

Thank you!!! What a beautiful setting and the music was the perfect beat.

[@kvxxviii]

Always in love with your backgrounds ♥️

[@indrawatisutanto]

Definitely we need this and the view so relaxing! ❤

[@natdancer17]

Love this one! To me it is definitely level difficult! 🤣 I find this one the hardest out of the 3 of yours that I alternate with! You are my favorite work out person on here!!!

[@samanthaivanic8935]

I think this woman is a robot. Either that or she was born doing pilates from the womb. She never breaks a sweat or breathes heavy. I love doinng her videos even with all my pauses, hee hee

[@solenegrandjean6306]

Sport of the day 1/3 ✅

[@bodoura4447]

The song choice in this one was spot on

[@rauleetoskit]

the edit is astonishing!!

[@rosemaryy7157]

Pamela, you couldn't choose a better view

[@treydouglas9301]

What a stunning place to record 🤩

[@jenniferserdar3514]

Mein absolutes Favorit Lieblings Workout ❤ würde meine BFF mitbringen

[@begum4391]

Arkadaşlar çok iyi bir workout, düzenli yapılırsa sonuç müthiş

[@snkrsmel]

That starts smooth like peanutbutter and ended with a heavy burn in my glutes. 😮‍💨 but the view makes it easier. 😍

[@avaclaire357]

@@lennihco actually it is. kindly take your negativity elsewhere

[@avaclaire357]

@@lennihco ever heard of the lactic acid cycle?

[@anjumhaz3049]

Came to your channel for my morning workout and this new video! Very much appreciate the Pilates ones.

[@Maoganana4]

Such a pretty background 😍 I love that your pants matched the beautiful water too

[@demettunc7353]

Çok teşekkür edrim pamela türkiyeden seni izliyorum . Seni ve sabrını dik duruşluğunu çok seviyorum yeni başladım artık seninleyimmmmm❤❤🤙

[@fun3415]

the view is breathtaking

[@cookislandatheart]

Intense workout really hit the glutes and just a privelege to be apart of the beautiful scenery is rewarding in itself, Wow - amazing - Thank you!

[@ameerachy]

Oh wow the booty burn 🔥 my whole body was aching during this workout and the sweat was unreal 😅

[@kidstuffenglish1040]

I'm so grateful to you! Ive been training my booty for a long time according to your videos, I have results 🎉 Pam, you are the best ❤

[@kidstuffenglish1040]

Results and views of passersby😅

[@fanyu3164]

Love the view! Can’t wait to try cause I am super stressed today, I need it! Thank you Pam❤️

[@saadiasabouri89]

Walking will help you too💜

[@fanyu3164]

@@saadiasabouri89 ❤️

[@snipeed_00]

Sweating for this incredible virtual sunset was totally worth it 🔥 Awesome as always!!

[@sschulz0801]

Ich feier ja das "Ende!" von Mama Reiff ganz am Schluss 😀😊😁

[@glendavrolijk4502]

This is just perfect, new moves 👏🏽👏🏽for a short time I thought it was Aruba 🇦🇼, Same Beach ⛱, Same white Sand alot of wind and lots of 🔥 🌞 ☀️

[@sairantripathak]

Maldives sunrise and Pam working out is gonna be my best view for the next few days now! Loved the burn and felt so good after!! Thank you PAM! You are incredible!

[@ruiqingqiu9010]

Medium..? Pam, seriously?.. Well, I've been training with you for more than a year now. This is so not medium my love! I took off my resistance band after just the first few exercises.. But I feel good after the workout! Always loving it when you make me cry 🥲🥲

[@melissacid1600]

I finally got my booty band and man, I gotta tell you, they make a difference

[@myaw7290]

the music choices 😩🤌✨

[@vikihoney_]

the background is absolutely 🤩

[@nadjawierenberg2798]

Tolles Setting, super Playlist! Danke!

[@LionSPH]

This was soooo good! I was able to maintain that chill, pilates, slow-burn vibe for the first side lol the second side was sheer panic and a lot of grunting 😂🍑

[@user-wz5wf6op4e]

Very nice exercise and music god bless you always

[@fitkate396]

WOW - what a place amazing for a workout - i just checked - no my workout place doesn't look like it - never mind i enjoy it - thanks pam for the beautiful video. ❤

[@RCCarFansClub]

Amazing video 💖 I also like fitness and this makes me healthy and joyful! I am doing these exercises now and they are really helpful 🍑 Keep training and let's keep fit together 😄

[@lynnwehbe1992]

So calm and relaxing i really like it thank you pam so much😍❤

[@aminakessi1568]

I can feel my booty burning just by watching this video !!!

[@mariasolefoca3425]

Please tell me I’m not the only one that can’t do all the side leg exercises in that half side plank position

[@floorsymbiosis6059]

I’ve been doing this workout since it was released and I still can’t manage it, so I just lay down on my side to make up for it 🤷🏻‍♀️

[@a.clemons]

@@floorsymbiosis6059me too. If you need to lay on your side to make it easier, do it. Take breaks if needed. But please, don’t quit.

[@beatrisjitariu4154]

Me too!! It hurts my knees really badly. I just can’t. 😢

[@JackiG6]

Same here…

[@alemaybe]

Same here!