15 MIN BOOTY + EQUIPMENT / Weight, Booty Band - build a round butt I Pamela Reif

[@meenalverma3946]

I hate jump squats with all my heart 💖

[@kareenrom7720]

I’m too🙄🤣🤣🤣

[@kirstenfur9125]

same :D

[@kamila5243]

same 😭

[@dancedine2663]

Includes me🤣🤣🤣

[@__ojoschinos]

I couldn't agree more

[@indrawatisutanto]

Never stop doing your training just because you have reached the goals!

[@rouminabg6440]

what if you've been training for a year and haven't changed a bit

[@indrawatisutanto]

@@rouminabg6440 There must be a reason of it. Find its solution.

[@nathalies.4026]

@@rouminabg6440 ça c'est pas vrai ,à moins que tu t'entraine dans tes rêves

[@SevenHunnid]

I quit my job that i was working at for 2 years & 3 months so that i can focus on smoking weed on my KZbin channel full time lolol👌

[@s.knowles1492]

@@rouminabg6440 Then you are doing something wrong

[@gaborpakozdi]

me: *dancing to the christmas dance & the dance like nobody‘s watching workout being in a fully happy holiday mood* Pamela: *FIFTEEN MINUTE WEIGHTED GLUTE + THIGH WORKOUT* 😘

[@fitnessnerd6920]

Haha I love her 🤣💕

[@ilaydaC.]

lollll

[@martagianola504]

I think Pamela is the most loved-hated person in the world 😂 but she's amazing and she gives us a lot of motivation everyday. Thanks Pam, proud to be part of your army

[@meeena9223]

Hated??

[@dochkali]

@@meeena9223 for the pain she gives her viewers, I guess 😂

[@nalaalba7815]

Why should anyone hate her! ?? When then cause their jealous!!

[@NALALALA2013]

@@meeena9223 I am 💯 sure the poster means that everyone loves Pam but during the Workouts they 'hate' her because the workouts are so super hard and it's like 'ah Pam why are you doing this to us' but actually everyone loves her for what she does and what she is doing to us. So it was meant in a postive way

[@NALALALA2013]

@@nalaalba7815 @Criss Thyl I am 💯 sure the poster means that everyone loves Pam but during the Workouts they 'hate' her because the workouts are so super hard and it's like 'ah Pam why are you doing this to us' but actually everyone loves her for what she does and what she is doing to us. So it was meant in a postive way

[@eve7163]

You haven't seen results yet? Great, it means that your body needs more time to adapt to the workouts and exercises. Give yourself and body some extra time to adapt. Praise yourself and your body. Stop being to harsh on yourself. You are doing an amazing job. You are enough. You are trying your very best

[@Cristina-to2ce]

Thank you for your Motivation💪🏻 We need it!

[@annanas8162]

Eat healthy & Protein to give your body building materials to build that Booty!!!

[@fatmatarek3699]

I guess we all need that Thnxx by the way for this motivation eve

[@eve7163]

@@fatmatarek3699 no problem. I also sometimes come back to this comment section and look at all these amazing messages. Good luck with your journey you got this

[@fatmatarek3699]

@@eve7163 oh thnx and wish u all the best in ur life ❤️

[@tabaanya7254]

So pleased by the fact that fire hydrants are not followed by fire hydrant pulses

[@Nobadaddiction]

At this point I don't even know if I'm crying or just sweating 😂

[@AlokanandaSen]

I feel you!!! I'm dying after 2 more videos and this is supposed to be the last. :"""(

[@dafnecruz17]

Same

[@claraclara3849]

same

[@katerinam3572]

I would love to see her incorporate excercises like bulgarian split squat and hip thrusts in her session. Those are the real deal!!!

[@sxrcya]

heavy on this!!!

[@QQ-cz2in]

I don't understand how she has so many booty, legs and thighs videos and never includes bulgarian split squats, hip thrusts and lunge variations.

[@inacincinnis]

bulgarian split squats besides her already deadly workouts? You monster hahaha....I am up for it!

[@Hanna-jt1sz]

@@QQ-cz2in she once mentioned that these hurt her knees (Bulgarian split squats) and that’s why she’s avoiding them:)

[@notimportant1617]

Yes!!

[@eve7163]

I love seeing people being so supportive and kind. I love seeing people not giving up, no matter (what) the circumstances. No matter how hard it is or how hard it gets

[@AAmajai]

Being self-disciplined and self-motivated are the keys to success

[@sdmajesty]

the 30s break was my favourite

[@maryfitness8602]

*Who’s here in day one of the weight loss challenge? 🙋‍♀️ to everyone here, you got this! We all believe in you!❤️*

[@blehblehbleh8142]

I think we need a quad-focused routine and also a full body w/weights !!!

[@helenadamnjanovic8976]

full body with weights is so much needed I agree

[@sarathabalu5896]

Yess would prefer less dance vids and more weighted vids

[@beatrisbeatris9616]

@@sarathabalu5896 sameeeee

[@gaborpakozdi]

remember: you’ve survived the GLUTE ACTIVATION, the 20MIN WEIGHTED LEG WORKOUTS and also the 10MIN INNER THIGHS before, wow! 🥰 i‘m rooting for everyone & for myself as well lol! 🍑

[@letaviaedits]

Helló magyarok 😄

[@gaborpakozdi]

damn… you really gotta work to achieve doing that happy christmas dance afterwards! 😭❤️

[@aribosshi]

True 😂😂

[@eve7163]

If you can't do some of the workouts or exercises, that's fine. Over time you will become better and stronger. You will get used to the workouts. Just because you don't feel anymore the burn or you didn't sweat as much as you used to, it doesn't mean that you are not doing a good job or that you are not giving your 100%. Remember, sweat is not an indicator to how good or bad you have been working out. You are doing an amazing job keep it up. Don't give up

[@levkebock7845]

Its always nice to read These Kind of comments :)))

[@dvijachaturvedi1444]

This made my day 💜💜💜 thank you 💜💜💜💜

[@amy_958]

Great quotes. Thanks❤

[@samanthadanielle2772]

Aww omg needed this

[@lorie826]

First time I did it without breaks, feeling so proud! Thank you, Pam!

[@iriszhang1914]

Doing all these without any rest in between is too much. I have to pause a few times to catch up my breath.

[@RahmaTunisian]

That squat hold in the end was the HARDEST squat hold of my life!

[@shelbyalyssafricke]

Saaame 😂😵

[@kimle8989]

I just love how she changes the color of the timer in accordance with her putfit. Small detail but very aesthetically pleasing ☺️

[@NekiCakes]

I said a few cuss words after this workout but with a smile on my face and gave myself a pat on the back. GREAT SWEAT INTENSE WORKOUT.

[@mjazalean9976]

squats squat + 10 pulses weight swings fire hydrant, L fire hydrant, R *repeat twice* sumo squats sumo squat pulses jump squats kickback, L kickback, R *repeat twice* *30 seconds break* side squat, L side squat, R jump + frog walks plank sit + squat jump *repeat twice* squat hold

[@judymyers1934]

Even though these are a killer for your glutes, a workout alone wouldn't make any noticeable results if isn't combined with a structured diet aligned with your goals. You need quality nutrients in exact portions to make sure your body will regenerate all these damaged muscle tissues and not store unnecessary fat in the process. I'm following Dietarize's fat loss meal plan for four weeks now and my boyfriend has already started complimenting my body 😊Great video Pamela, keep up the good work!!

[@gizemkurt172]

These perfect songs you choose do not only keep me motivated and energetic during the workout but also help me create a fun playlist for my bachlorette party!!

[@HiTu123_3]

you are literally the best fitness youtuber with hardest workouts pam!

[@Catlady-yp1lg]

Mit Abstand das härteste Booty Training von allen harten Booty Workouts von Pamela. Ich hassliebe es. ;)

[@eve7163]

Thanks to you and your amazing workouts o saw results and I feel confident in my own skin. I never thought that I could make it this far

[@gaborpakozdi]

imagine Pamela finally being done with suffering through this hardcore lower body workout and hiding the pain and Dennis be like: oops… forgot to press record… 🥲 (actually Pamela had to film the last 20min weighted workout twice so let’s show respect & let’s kill day 3! 🤣)

[@cutejapanesecatsandanimals5338]

If you are a woman who doesn't get enough exercise on a regular basis and you want to start strength training, you may find it hard at first. However, strength training releases a hormone called testosterone. This hormone has the effect of making you more positive, so if you don't give up and keep doing muscle training, you will gradually enjoy it and get closer to your ideal body. When you are able to achieve your ideal body makeup through your own efforts, you will feel more confident, and you can expect positive effects such as a brighter expression on your face.👍👍💪💪😻😻

[@legolasoflegoland8354]

so true! im a 14 year old who's been doing muscle training for 2 years now and my body and mind are both so much healthier rn.

[@simmykurian2716]

Its serotonin.;)

[@meldmagic]

@@simmykurian2716 🤸‍♂️ I think he is referring to endorphins & you are referring to molly.

[@Becca-xs3jd]

isn´t it dopamine (aka workout-high?) Thanks for your motivation btw souns like you are a nice and great person ;)

[@valarmorghulis4801]

Men are full of testosterone and they aren't more positive, wtf is this comment lol

[@shinthant3377]

I have been wanting to do booty workout and you posted,thank you Pam 💓 Will definitely do this after my classes 🍑✨

[@kkgirl190]

Such a good pump up! Your workouts make me feel so motivated ! Love the music and exercises in this one. so good🙂💙

[@lorie826]

Such a nice and intense workout, thanks Pam!

[@dreamshorts273]

Big fan Pamela Reif. I have liked all of the videos of your channel. You are a great person, ❤️❤️😘😘

[@k0514845]

cleverly combining BOTH resistance band and dumbbell into the exercise make this piece of workout unique, effective and hard enough to make me feel something on your thighs afterwards. good work.

[@dancedine2663]

The burn was unreal 😵😵🥵🥵🥵

[@brainibot1629]

Your weighted workouts are always the best! Great choreography and mix, will add it to my routine. Would love to see new 15-20min long upper body content with weights 💙💙💙 & of course hard abs! 💙💙💙

[@hadilouhadil4819]

The results?

[@carolina098]

YOU ARE WONDERFUL!!!! Thank you so much for your workouts!!! SO POWERFUL!! REGARDS FROM SOUTH AMERICA (CHILE) !!!

[@eve7163]

You know that it's gonna be a good and intense workout session from the very beginning

[@hristinabardarova4001]

Thanks, Pam. I have been waiting for this songs to be in one of your workout videos. Will enjoy it all ❤️

[@cherrymaysalili9852]

my hatest kind of workout yet satisfying 🤩

[@olgab1705]

As a weight I used a bottle of wine. Imagine how careful I needed to be during weight swings😂 Either way I really enjoyed today’s workout❤️

[@mischum2915]

That's a funny fact, cheers😁

[@sakrira]

that's why I like TetraPacks for light weights 😂

[@Rebecca-oy1rx]

no way hahah same i always use wine bottles as by weigths and i feel like a mom in her midlife crises

[@sasiiik6720]

Pam really said ,,you are not gonna walk tomorrow” 🤣

[@georgia10728]

We love a good dumbbell workout, thanks Pam! Please keep focusing on those besides cardio, we need to tone up and get strong 🥰🥰

[@miyahsu]

Watch your video training everyday. Love you Pamela 😘♥️💕

[@ivaivanova2852]

Pamela, your workouts are fantastic! Please can you make dance workouts with only Imagine Dragons songs???

[@Mamamia03]

I remember I used to use your videos as a workout guide and tool for me, I always thought I was overweight but my mom said that I'm not overweight I will always and forever be a part of your army

[@efig4]

The music is so motivating!

[@maomao_O]

My relationship with this session is complicated, can't decide if I hate or love it 🤪

[@veronikakvasnickova688]

My new favourite booty workout, this was really fun!!

[@shazeenmalik7941]

Directly came here after 20 min weighted booty and leg workout and also done with this 15 min>3. Feels like giving birth lol. I'm dying. 😭😭 Also I'm very much proud of myself by doing this. All the best everyone in yo journey😍

[@eve7163]

Remember; if you are still trying your very best and struggling, then congratulations. You have dedication and consistency for this journey. And you will see results just from that

[@maeannantipatia3964]

I miss you my idol! you inspire me a lot!!

[@missuma6822]

Happy New Year dear Pamela!💕💕💕 Thank you so so much for your help!🤗🤗🤗

[@ivantsovaaa_]

Ok Pamela I trusted you, I thought it would be hard, but NOT THAT WAY, my arms, butt and legs were shaking after this workout omg 😩 but I did everything!

[@shechikwok4868]

love pam and 'hate' pam at the same time

[@alessahillx]

Amazing workout ! Thank you 💕✨

[@brigibrigitte8437]

Hopefully I won't break my tv during the " weight swing" 🤣😂😂😂 Thank you Pam for everything you are doing for us 🥰😘 Wishing everyone a steel booty 🍑

[@esra5527]

instead of eating all those snacks, imma become the snack

[@senadnz6442]

I cried while i'm doing this. No joke.

[@ann_circus9867]

Занимаюсь 3 день по вашем видео. Скажу крепатура есть. Хоть у меня есть и пресс и все остальное так как я занимаюсь цирковым искусством. Буду продолжать в том же духе. Вы как машина все делаете с улыбкой на лице. Мне пока что трудно но на пресс уже легче потому что сегодня был 3 день думаю на руки и на ноги тоже скоро будет легче делать. Спасибо вам за ваш труд.

[@stephaniechang8671]

Before: Jump and frog walk what a cute name! After : Being a frog is so hard... I rather stay in water for the whole time... Overall it's a workout without fancy skills but need to do a well control on those basic movements... Thanks Pamela for a sweaty Wednesday

[@aakriti4326]

no it's so much better when she talks 😭😭

[@nataliaiscaro9142]

I've been following you since quarantine from Argentina. I think this video is exactly what I needed since it has made my muscles sore again, in a good way. Sometimes when we keep doing the same we need some extra power to feel de job done. Same as de abs with bottle, that have me struggling. I would love a cardio with extra strength ! thanks for keeping us strong and fit. I have 4 kids and I feel better than before, or at least healthier. I try to make two or three each time, at least 5 times a week. It suits my busy schedule. Easy to make at home.

[@cambelss]

Eeeee mi país, mi país 🇦🇷

[@cpavin7625]

I can repeat this *3. Thanks Pam ✌🏾.

[@asmaa_vlog_85]

When I get a notification that you have uploeded a video, my happy time begins 📸❣️🍊♥️🥳😘🥰🤩❤️...

[@rauleetoskit]

last song = chef kiss👌🏻

[@lauraevatoth9210]

OMG The Motto is currently my favourite sooooooong❤️❤️❤️❤️ Now I have to do this workout!!!

[@magdalenabug2026]

Before I started doing this workout I thought „oh no, 15min, thats gonna be tough 😅“ BUT(T) time passed by so fast! Love this new workout!! ♥️

[@eve7163]

So happy and proud of you that you made it 💗. Keep up the amazing work, you are incredible ❤

[@midnightstars7355]

Felt so amazing! than you so much for this! But maybe a little break between each exercise would be great, to change the position and to pick up the weight again...

[@Gfysdegen]

Dope playlist bisssssh ty ❤

[@luisewagner9175]

Genau als ich dachte ich brauch eine neue booty Routine lädst du das Video hoch 😍😍

[@carolineschmid3138]

One of her hardest booty workouts for me 😅

[@eve7163]

My booty is truly on fire🔥. It was such a good workout video. Thanks for everything Pamela

[@denisef5217]

I did this 2 times in a row with my 8kg kettlebell. I hated and loved it so much!!

[@melisaxr]

😍😍😍💙 freue mich schon so, das Workout zu machen, danke Pam für deine ganze Mühe. 🥰

[@daminimalik6076]

I really hate jump squats that why I sometime replace them with simple squats 😂😂😂

[@keshiabianca7080]

Pam looking good as always, love the all black attire! 🥰 🖤

[@dchinju1259]

Those who did well till the end...(with or without modifying) as you can, we all deserve a big thumbsup 👍👍👍. Never give up the grind, guys !! ~♥~

[@Lordjingjing]

Very ready for it tomorrow!

[@ctrv_1234]

woow it's not scary at all, i skipped this workout yesterday because i was afraid of suffeng for 15 min, but i really liked it!

[@hadasitalki7247]

thank you Pamela! 💪💕

[@eniren5181]

Wow, love it!! I used 18kg an 12kg dumbbells. It was intense!

[@gig8605]

Alok!! Yes!! Brazilian fans here!!!

[@sofyafromthesevens8972]

The music is just beautiful, ngl.

[@aksaule9816]

I love jump squats with all my heart 💖

[@bazfit]

Start where you are. Use what you have. Do what you can. Keep up the good work everyone. 💪💕

[@chandnitomar9156]

im watching this in my lunch break, just to fill myself up for the workout in the eve. this is my new way of burning calories

[@zoes7082]

This workout is so amazing!!! First time I only felt it in my glutes while doing squats thank you Pam💕💕

[@Louclare]

Such a good workout Pamela, love combining a few of them together but can’t lie, the sight of you clapping at the end gladdens my heart! X

[@iamazalea9888]

Will do this once I go back working out againn

[@eve7163]

I love all of these exercises soooo much

[@sarlotasudrychova472]

I didn't have weights, so I exercised with couple of hardback books 😀! Danke for new video, amazing as always!

[@shelbyalyssafricke]

Where is the talking version of this workout with breaks? Thank you!!! 🙏 The first time I did this one, I was crying out and thinking, "Why isn't Pamela talking? Where are the breaks?" 😂😵 I have to pause the video to breathe and prep for the next set. 😂 The jump squats and squat holds, though....😳😳😳

[@jess6859]

Istg your workouts are so challenging! Thank you :D

[@carina0658]

Amazing workout!!! One of your best Leg/ booty workout ❤️

[@candyferret4789]

Im going to workout everyday from now, I need these abssss :D

[@Bebec1t4]

I felt this was 20 minutes long 😀

[@Zayadi.San15]

It’s a slow process but quitting won’t speed it up.

[@dominika1916]

I don't own any weights so I chose the heaviest thing I could find in my kitchen. It was a pumpkin. I was sooo smug, so content that I found something easy to hold until side squats... Imagine holding a pumpkin between a cheek and an arm, not so comfy! 🤣

[@kaitlin2539]

I used my giant purse hahah