15 MIN LEG WORKOUT - Thighs, Booty, Calves (No Equipment)

This is one INTENSE 15 min workout! This one targets your inner & outer thighs, booty, and calves with NO EQUIPMENT! Trust me, you WILL be sore after this one!
⭐️SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: bit.ly/2YO55PP
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Toned Thighs: bit.ly/2LSRJwh
10 min Booty Band: bit.ly/2N0LZ40
10 min Lower Abs: bit.ly/2N14bL6
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@MadFit]

Ok guys... this one is KILLER 🔥 You absolutely WILL be sore after this one... trust me! 😅 Keep me updated on how you guys did and how the DOMS (delayed-onset muscle soreness) are treating you afterwards in the comments ❤️😉

[@mishkapetersen6048]

Does this help to build muscle and achieve a bigger booty ?

[@MadFit]

Mishka Petersen depends where you are at currently with your fitness goals. This is a great burnout or a workout that’s great for maintaining! To build, you will want more resistance included in the workout. But, if you are a beginner and just getting into fitness, this will definitely help with muscle growth ❤️

[@mishkapetersen6048]

@@MadFit Yes, I am a beginner and my first two goals are to reduce fat and then build up muscle, so I will definitely try this out tomorrow. Thank you 🤗🌻.

[@TashaBFitness]

This is a great workout and will definitely help with muscle growth!. Hubby just did it with me and is complaining that he'll be sore tomorrow 😂😆☺

[@mishkapetersen6048]

@@TashaBFitness Thank you for the response. I hope that our pain eases enough for the next workout😩

[@fitnessa1]

Quarantine is ending but Maddie is still my go to for workouts - *WE DON'T NEED ANY GYMS WHEN WE HAVE MADFIT*

[@TashaBFitness]

Same here!

[@laurenbi]

so true, fallen in love lol

[@KatieIsobel]

Agreed! I don't have a need for the gym anymore since I started following Maddie! X

[@JennyJFitness]

Haha so trueee!!!

[@emilyh7621]

I have no clue what I’ll do when I go back to the gym these workouts are more effective

[@beckymarshall9050]

That was the most painful leg workout I have ever done, can barely breath but damn I am proud of myself for doing that whole thing

[@PaolaPerez-lc1nx]

Proud of you love ❤️ I hope you continued to do it

[@vivianeexavier]

FRR!!! can barely stand up now but so proud I've made it lol

[@laikynb4256]

I was about to start this workout now am starting it scared

[@HopeHayley]

i’m so grateful for how often you post!

[@randomperson-jg9cf]

ikr!

[@alexmay1907]

Hope Hayley Yes she works so hard! 👏👏🥰

[@demiarends3506]

Absolutely

[@rebeccafaulkner4097]

me too. She is a lifesaver!!

[@thecrazytieable]

For real! She rocks!

[@finnstephens4124]

Not even 4 months ago, this workout was the hardest routine I had ever done. Now, after doing it maybe a total of 10 times, some only the first round, I can finally do the whole thing with ease. I am so happy and proud with my progress!

[@sophiarubel1773]

thats amazing!

[@ingridbrouwer2082]

Yess you go! I'm so proud of you, keep going!

[@user5214]

Add weight!

[@BATMADZ_]

Nice! Did it actually tone out your muscles? I wanna know if it works.

[@brianna_.80]

update how are u doing?

[@SimpleeSummer12]

Whoever is reading this YOU CAN DO THIS! if you are trying this workout and it seems difficult keep going, keep working at it! You are beautiful and I hope you have a great rest of your day ❤️

[@wonderingasiwander3256]

You are the sweetest 🌸

[@giuliahupalo]

@@dyuthip1196 don't think so, i'm a begginer and this was way too hard for me haha but give it a try :)

[@breannarichards4585]

Haha, perfect. I had paused and gasping as i read comments looking for something like this

[@SimpleeSummer12]

@@breannarichards4585 AWE I forgot about this comment!! I'm so honoured to help be your motivation haha

[@Olivia-jg9li]

Well said I love your great Aditude and Incouagement people need this positive message lately. So thank you

[@Amy-mp5mi]

I was dead after the first round. I was so proud of myself for finishing and then she goes okay round 2 now!! 😅😅😅

[@reihiramatsu5822]

Felt. Ig I'll be one with my bed tomorrow.

[@anacecygarcia2316]

sameee

[@andrefigueroa9496]

No me today

[@reginaramirezolivares9433]

I’m super skinny and I’ve been doing your workouts since quarantine’s started and I got from 47kg to 50kg and it’s extremely difficult for me to build muscle and put on weight, I look a lot more toned and my butt is poppin’ ❤️❤️

[@leak.9822]

woah that’s great, probs to you!

[@gracethomas5484]

congrats ! that’s amazing, i’m the same with my skinny legs :( how often did you do this workout a week to see results ? xx

[@catssft]

wow, that's awesome, i have skinny legs to :( can you tell me how many times you did the workouts and what workouts did you do? thanks

[@reginaramirezolivares9433]

Grace Thomas I haven’t done this video specifically, I do her workouts with weights and resistance bands and it took about 2 and a half months to see results

[@reginaramirezolivares9433]

Catalina Fernandez I workout 5 times a week, monday and thursday I workout my lower body, Wednesdays I do a hiit workout and a total body wo, tuesdays and fridays I workout my upper body, I usually workout 40-50 min and I only do her workouts that include dumbbells or resistance bands! (The only cardio I do is her 10 min warm up everyday and the hiit on Wednesdays) after each session I stretch with any of her 30 min flexibility vids

[@reihiramatsu5822]

Her: I hope you can feel the burn. Me: I can't even feel my legs.

[@asmaahmed7954]

I'd be happy if I couldn't feel my legs. The problem is that I can feel everything.

[@EdanElizabeth]

@@asmaahmed7954omg same

[@haz.fellie]

At first I was like “perfect, I’ll pair this with the booty band workout” and then I was like “nope.”

[@kathleentorres9103]

same haha

[@sensate1884]

MEEEE

[@tiffinij3606]

Yeah I was thinking I'd do the same but I'm probs gonna have the same reaction you did. My legs and ass are on FIRE after doing 15-20 min of legs alone without doing resistance band for 10 min on top of it.

[@diaryofadramastudent]

I did exactly this and I am currently laying on the floor regretting it!

[@reihiramatsu5822]

Felt this. After just a couple, i was like, not today bands, not today.

[@catacombsaint9272]

I did NOT expect to be this sweaty after "only" 15 minutes. Super fun workout, will definitely come back to this!!

[@voiceofneha7196]

"Only", I only workout for 20 min daily (5-6). How much are you supposed to workout everyday?

[@christina8598]

@@voiceofneha7196 At school they usually tell us to exercise 60 minutes a day. I hope that helps :)

[@voiceofneha7196]

@@christina8598 thank you:)

[@catacombsaint9272]

@@voiceofneha7196 you're supposed to work out as much or as little as you like! :) no seriously - I generally prefer longer workouts around 90 minutes (not daily! 2-3 days a week ), so I'm not used to already being this exhausted after what seems a shirt workout to me :)

[@karenpownall6155]

I always sweat so much towards the middle of round two lol

[@KaylaLeelol]

just finished this for day 12 and i've literally been on the floor for 5 mins cause this one BURNED SO GOOD 🔥 WE GOT THIS YALL WE RLY OUT HERE KILLING THE JANUARY CHALLENGE TO START OFF 2021 STRONG SO PROUD OF US LETS GOOOOOO

[@ambervandenberg7026]

I'm so dead after this workout, but WE CAN DO THIS!!

[@hanarehorova9140]

@@ambervandenberg7026 Yes we can girls!!

[@ramandeepnijjar8281]

Don't think I can walk now lol!

[@zuzannatatarczyk3741]

Kayla I look for your comments everyday! You go girl! 😎🌻

[@KaylaLeelol]

@@zuzannatatarczyk3741 haha i gotchu we're all in this together lets go!!!

[@maloudeluca8309]

Anyone else dying here AFTER the 15min Dancer Legs from January Challenge?

[@aimeegmuer1513]

I’m struggling real hard

[@lotusyu170]

Omg, yes! I somehow thought today wouldn't be too bad, but I'm wrong. I'm always wrong, lol.

[@louisesena5268]

Yes! I took my 2min rest between rounds with no shame...

[@victoriahuck6797]

I feel like I’m dead

[@k8bish97]

should have done this one first hahaha

[@sophiarubel1773]

me: sees video brain: it won't be that hard me after: I AM DYING

[@jessicaclifford570]

Lol same 🥵

[@nathaliabitencourtdasilvad6263]

Me during: am I seeing a light over there? Love this chanel

[@Disneyprinsess93]

Exactly me!

[@bridgetteramirez260]

Girl yes lol

[@marias5149]

Same XD

[@Maria.y28]

I'm 23 and have probably never been "in shape" in my life, I just committed to exercising regularly this last week for the first time in 2ish years. I had to modify half these exercises or take longer pauses to get through this. Hard not to feel discouraged, but hoping to make progress where I can get through the whole thing as it is!

[@ingridbrouwer2082]

You got this, I believe in you!

[@user5214]

Hows your fitness journey coming along?

[@antonjaaa]

Hey! Would you mind on giving us updates regarding the process? Xx

[@flhunts]

just finished this workout and i'm laying on the floor while typing this because this one KILLED ME!

[@mola-tecta]

I feel the same. But so proud I did it !

[@patadekalpana1810]

Me too 😅

[@SenseiBijinM]

Shaking till death after this one

[@marianaantillano6490]

I can even finish this workout, and I'm lying on the floor while typing this as well.

[@TuvaMarie]

Same! Laying on the floor reading comments to see everyone elses reaction!

[@leticiavmf]

Day 12 done ✅ I have to admit that this one was harder for me. I had to take longer breaks to be able to get through, but I did it 🥵🔥🔥🔥 Let's go 💪🏻

[@leabencivenga3014]

it has been the hardest one

[@leticiavmf]

@@leabencivenga3014 so far, it has!

[@macykatzman651]

DOing this for 2 weeks! day 1: ✅ basically my legs are jello day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: break day day 7: ✅ day 8: ✅ day 9: ✅ day 10: ✅ day 11: ✅ day 12: break day day 13: ✅ day 14: ✅ def reccomend this workout it is amazing and i feel like i do see a difference!

[@astridpadilla4335]

Does the thigh become thin??

[@freshavocado727]

@@astridpadilla4335 well this is a thigh toner, if you want slim thighs I recommend a thigh slimmer workout. Essentially what happens here is that the exercise burns the fat but as you keep doing it, the thigh grows a little but instead as muscle.

[@astridpadilla4335]

@@freshavocado727 Cool, cause actually I don't want them to become slim, instead to grow muscle there, so I will keep doing it. Tks!

[@michelleavila3468]

Do you rest?

[@freshavocado727]

@@michelleavila3468 rest is SO important! If you don’t rest then your body doesn’t have the time to form muscle! Always have 1 or 2 days off 👆

[@SimpleeSummer12]

Who else loves how often she been uploading?! These are really getting us through quarantine! I hope everyone who reads this has a great day!

[@TashaBFitness]

My daughters are laughing at your trampoline videos and are doing the same thing and failing too lol.

[@SimpleeSummer12]

Tasha B Fitness haha that’s so funny! That’s an old video yet it really shows how clumsy I am 😬😂

[@stephaniehope1961]

January calendar day 12. Not gonna lie this one was hard to get through im dying but I feel awesome 😊

[@Gleeeed]

My hupper body still hurt bc of yesterday

[@stephaniehope1961]

Samee 😅

[@ItsOnlyMichy]

my pup was so confused as to why I sound like I’m in pain, but GIRL does it feel good 💪🏼

[@stephaniehope1961]

@@ItsOnlyMichy yess! Also thats hilarious 🤣

[@dariastefaniaa1]

I started doing your exercises a month ago, I am not only 3 kg in diameter but I also made muscles. Thanks, you make some very useful videos.

[@Taylor_R]

Love this one! ❤️💪🏻

[@hannahld05]

omg queen taylor is here

[@margaretn3199]

I’m 55, in great health. I slow jog on my treadmill for 20 minutes M-F. I loved this workout definitely feeling it in my legs. I had a little trouble staying balanced on my knees but I’m sure in time I will do better. Thanks for all you do.

[@angelicavillalobos1038]

55??? Pure a badass!!!

[@tiffinij3606]

I just turned 40...started working out only a year ago. Thought I had waited too long to get started but damn I realized it's NEVER too late. Maddie's workouts have gotten me in better shape than I was in when I was 20!!! Been doing her workouts religiously for a year now and I'm gonna keep going! It's awesome to hear that you're still kicking ass at 55...I hope I will be able to do it for at least another 15 years :D

[@AmyStansfield]

thats amazing , honestly inspirational lmao

[@carolinahdez3687]

Me: wow, i really liked that workout entirely on the floor This one: no mi ciela

[@robertcarolinar]

🤣🤣

[@eugeniamikulan3328]

Hahahah

[@tomatoh1629]

This was perfect timing! There’s been a centipede in my room, so I really didn’t want to lie down while working out. Thanks😀

[@rachelmoore2357]

Her workout vids are perfect for me because they aren’t super lengthy, there’s a variety, and initially they seem fairly easy, so you aren’t intimidated by them Lol. They’re definitely challenging once you get into them though! Love this channel!

[@chiaraperronecp97]

The first time I tried this some weeks ago, I actually CRIED while working out. It feels sooo good to proudly say that today I did it actually enjoying it!! Thank you MadFit :))

[@nataliewooden6427]

Best leg workout Meg has put out! I agree, this was a better leg workout than my weighted gym sesh yesterday. All of her movements are controlled and allows you to do the perfect form. That pushed me hard. Thanks Meg!

[@ginasantamaria6443]

I do this work out every Monday paired with a 20 minute booty workout. And as an experienced fitness person, I will say this is by far the hardest leg workout I’ve ever done. I dread it every Monday, but after I do it I feel strong and glad it’s over with. I gotta challenge myself and just having the motivation to do this workout is challenging enough!😅

[@studioeightbudgets9768]

BEST BEST WORKOUT I HAVE HAD IN SUCH A LOOONG TIME. Rehabilitating and still going through my cancer journey, this was a perfect workout and not to intense but enough to get a sweat on and feel the burn. Going to be my morning MUST DO after my meditation. Thank You

[@corasmith6509]

her: you can take it slow but don’t stop moving me: already taking my 7th break

[@biankasebestyen5393]

I am soo proud of everybody who's doing the january challange. All the workouts make me really happy, hope it's the same with you. You got this🧡 Today was killer tho

[@lottiefares6061]

I’m so thankful she’s doing these during quarantine! who else loves these workouts?! btw im a small youtuber!

[@TashaBFitness]

I like them

[@annlatham]

👍🏼

[@JennyJFitness]

Oh my gosh I love these workouts too!!! They're so good! Hope you're staying fit as well!

[@lottiefares6061]

Jenny J Fitness same! Thank you! I just subscribed to you!

[@tauqueishachester9669]

Good luck keep at it

[@orangepuns]

im amaze at how she can talk normally while doing the workout..... i be like: 😤😤😤😵

[@laniwahl8509]

Second time doing this workout and def blocked the pain from my memory! This is so good. More like it please! Girl you have gotten me through this pandaloom.

[@user-rs6bt5bw8l]

I haven't done this workout in almost 2 years maybe. I love this workout it has me so out of breath. I remember not coming back to it because I feared it but I remembered it being more intense on my body. I love to know how much progress I've made. Thank you so freaking much Maddie!

[@triplet-totallytubulartayl3265]

Who else just did day 12 of the workout calendar

[@danjouguy3401]

Mere

[@danjouguy3401]

Me

[@elisabetheichen6537]

Me

[@guadalupecardenas8689]

Me

[@vanessaskipper9]

Who else is laying on the floor while reading the comments?

[@mariangel0519]

Me 😭

[@ingridbrouwer2082]

Thank you much for your amazing workouts! It's great to have finally found a leg workout that actually works your legs, not cardio and I can follow all through, you are a lifesaver!😍😇

[@tajudaullahabib6730]

Now I know the importance of not missing leg day. I have never had to pause a video THIS much. This video will DEFINITELY make me stronger! 💪🏽😏

[@DaniGleek]

I’m here early 😊 thanks Maddie for putting so much effort into posting everyday! Hope you’re staying safe 😘😘

[@Waterlilyy]

This is so hard, but I love that it incorporates calves too. A lot of leg workout videos seem to focus only on thighs and glutes.

[@immarianasoares]

First video of today for the January challenge is officially done!! Going back later for the other one! Keep going, everybody!

[@mathildeheu1737]

I didn’t know that 15min could be so intense! I had to stop to take some longer breaks between exercises, but I carried on. Next time I’ll try to not stop and just do it more slowly. I usually do the longer videos with low impact. This was much harder ! Thank you for putting these videos together:)

[@julianadolski1742]

Whewww what a burner 🔥! I’m pouring sweat and I’m so proud of everyone for pushing through this workout! Thank you for the challenge, Maddie ❤️

[@kirstinhallden5347]

I love this and I love that you say things like don't stop, etc...keeps me pumped and going...I wish you made some videos without music...people can play their own and still hear you.

[@trapezemiley]

Just finished day 12! Been loving the January challenge, thank you!

[@nancysaddi1172]

Your workouts are seriously the best. So easy to follow, perfect timing to get it done before work or when I have only a bit of energy left after work. You make it an intense 15 minutes. Love it

[@nataliedietrich3393]

ok, i almost threw up after the last squat / thigh cross jump set, so i consider this workout a win! and i can already feel the soreness kicking in... thank you for giving us such effective workouts in reasonable and realistic amounts of time! much appreciated!

[@egee1010]

I’ve been doing your workouts everyday for past couple of weeks. This one was the hardest for sure! I was struggling already in the first round. The second round had to give myself more breaks. It was killer! Feeling the soreness today! Great workout!

[@slaws2279]

Love her workouts. She’s my go-to.

[@mxmollya]

I'm approaching the one year mark of breaking my ankle, which happened while playing my leg focused sport (roller derby). I've been easing back into practice the past several months. My injured leg is super weak compared to pre injury/my non injured leg. I've really been struggling to rehab and strengthen my leg on my own, especially in terms of motivation. This was a very approachable workout for me ("only 15 minutes? I can do that...") and quite similar to our HIIT workouts at practice. Doing it with you helped give me the structure and guidance that feels so difficult to initiate on my own. Thank you for getting me moving!

[@sydneylowry7678]

day 12 and my legs feel like noodles this workout gets me every time. I will definitely be sore tomorrow but day 12 is completed yay. Keep going everybody you go this

[@tiffanysalerno]

The delayed onset muscle soreness is REAL! I would definitely suggest everyone - even if you think you don’t have time, do a quick stretch, like at least a quad stretch, after this work! I didn’t muscles and now my are so tight! And I did the workout 2 days ago! I took a hot bath last night in plain water to try to relax my muscles, and I hope to bathe in Epsom salts tonight! Hang in there folks! And thanks for the great workout, Mad! It really packed a punch in just 15 minutes. 👊

[@angelicavillalobos1038]

First time doing this, I couldn't even finish. I stopped half way Second time doing this I finished it, couldn't keep up with her pace but I slowed down and focused on never stop moving and I finished!!! Third time doing it: slacked off a little bit. Hahaha it feels like it never gets easier **Five months later: starting again bc quarantine was so long i got in and out of shape lmao. Really hard again

[@hanna-sofiastark]

I am ”normally” fit, and do many of your workouts several times a week. But I literally thought I was having a heart attack after this one. And when you said it is time for round TWO?! Are you kidding me?? My legs and booty is deader than dead today. But I love it! ❤️❤️ Thank you for doing what you do!

[@kimw9558]

I keep coming back to this workout, It's challenging but fun! Love this one Maddie! ❤️

[@anapatricia96610]

I need more of this!! a Hiit but also sculpting workout. For arms and shoulders to target my whole body! I loveyou Maddy!!!!

[@christiemoran4338]

Oh my gosh the jumps killed me! I feel like I’m going to pass out and I do your workouts on a regular basis! I guess I’m more out of shape than I realized 😳. Thank you for doing what you do, Maddie!

[@kathryndavis9116]

I am so excited I’m trying to get my tilt bc I have the flexibility but not the muscle I’m gonna try to do this every day thank you!! 💕

[@jantien98]

OMG, tis day of the january challange is a killer. I didn't made it to the end of this video (did half of it) but I'm proud of myself and my legs are shaking💗

[@kywiebee7047]

Thank you so much Maddie ❤ I could type a whole thing but just know you're such an amazing soul on this earth. Thank you for making such well rounded and affordable self care for us🙏 I wish you nothing but the best

[@ellenorganic]

WHEW this workout is no joke! Stopped doing it for a month... just did it again and I’ve been so sore for 3 days 😂🔥🔥🔥

[@britneywanless5570]

I’ve been doing this for a week now and today is the day where I finally was able to do the whole video! Slay I’m so proud of myself and thank you so much for this :)

[@HollyMcMurter]

Omg lol - I had to take a couple days off but this got me right back in the swing of things! Sweating like a beach. Thank you!!

[@kenseycater8247]

This is so efficient!!! Amazing what you can accomplish and do for your body and mood in 15 minutes!!! You are so good at what you do, Maddie!!!

[@beokaza1345]

Took me about an hour to do this one. I swear I took a break like 50 times! Great workout!!!

[@jmessick8163]

Your leg workouts are always awesome! Never ceases to amaze me how just 15 mins on legs are a killer. Thanks 💕 Linda

[@soph5071]

Thx for a new vid! I will defo do this tommorow cuz I’ve already done my workout today!

[@alicehammonds6873]

I LOVE this workout and I can see a difference just three weeks into incorporating this into my programme!

[@theabbyknight]

i LOVE this!!! there was only one 30 sec round of squats that i had to skip, otherwise i kept up with the whole thing!! ^_^

[@Vincent_moon.]

First day! I got tired and stopped after 7-8 minutes but I did get to go my arm workout fully!! Will try to workout every other day to not tire myself. Thank you!! This felt great!

[@mishamanist]

I would LOVE to see more knee-friendly & equipment free workouts for booty and full body (no squats, no lunges).😊 I love your videos, you gave me strength and abs! :D (And it's definitely a bonus that you're a vegan too 🥰 ❤️ )

[@negintrys5989]

I've been working out with your videos over a year now and never had I ever come across a leg workout as intense as this one up until today. Even though I cursed the whole universe during this session, I feel so much stronger now and I thank you for that Maddie.

[@person7842]

I love your videos SO much, thank you for making them and motivating us!!

[@seacliffeducationalsolutio9474]

This was awesome! I'm 69 and have not been to the gym since March and I was sweating!!! I need this type of work out - I can tell the difference in the strength that I am losing in y legs, abs, arms. I will make this one a daily workout!!! I hope you have more workouts!!!!

[@dreameuphoric8528]

I was just literally waiting for it Thank u😍😁

[@celinewong1774]

Samez!

[@randomperson-jg9cf]

same!

[@AbdulMatin-lh9fv]

Same here!

[@annm51789]

Maddie's videos have become my favorite. She is super calm with good energy and despite being a pro, you can tell even some of her workouts challenge her. She feels the burn with us. That's a compliment, not a diss. I really don't enjoy the workout videos where the woman looks like a robot with zero perspiration haha. Go Maddie, keep up the awesome content!

[@arsheenjafri9760]

Love you so much your the only one keeping me healthy in quarantine

[@alexmihaimaerean5100]

"Love you" loooooool....

[@reecehornick-rt5qr]

Maddie these leg workouts are so awesome!!! This is my third day doing your intense leg workouts and I’ve already seen results! Ive lost motivation but thankfully your channel has brought it back to me!! ❤️

[@xKeepTheFaithx]

That was intense! But i'm super proud of myself and anyone who is reading this for getting through this workout 👏🏽💙

[@lenashore4806]

I love all of your workouts, Maddie. I do a different one. two and sometimes even three! a day. My body feels stronger and more flexible.. The challenge in this one for my is the squat with crossover..working on it to be smooth and controlled right now it feels very choppy

[@laurenbi]

wowwww.. LADIES MAKE SURE YOU'RE WARMED UP!! this one's the real deal. I love and hate you at the same time Maddie hahaha xoxo

[@karenpownall6155]

This is my go to leg work out. It really works. Thanks Maddie.

[@raynaschafer7165]

Omg this is soooooo hard. But I love when the workouts are harder bc it inspires me to not stop

[@karenpownall6155]

Ive said it before but I'll say it again. This is THE best leg workout out there. My legs have changed shape so much. Tried everything before running walking (whilst these obviously help) this work out is a game changer

[@Espota]

This is the most intense painful leg workout iv'e ever done. I do 3 rounds of it and it almost kills me. I can bench 250 lbs and could formerly squat 210 x10 but this is ridiculous hard!!

[@julierapaport8359]

This was 👍..I'm doing the January workout. I never did it before ! Thanks

[@reginalewis9680]

No way was this 15 min! I can barely walk now No pain no gain Thankyou!

[@victoro6194]

This is by far the best Workout and Fitness channel I´ve ever seen. This video and all the others Maddie makes, are a whole truth that there´s no need to spend hours (and $$) at a gym; everything can be done at home, save from deceases, from going out of home, at the very safer place you can have. But definetively besides Maddies´ videos all we need is the CDDE (Constancy, Discipline, Determination and Enjoyment). Congratulations not only for this video but also for all the others you´ve made Maddie!!!!! Give only likes to this video and to this channel please!!!!!

[@NeoSpaceRanger]

Omg this one is soooo killer! By the end of round one I was like, damn we have another round of this? But I pushed the negative thoughts aside and did it! Wheeeeewwww🔥

[@LindseysLovies]

This is the best at home leg workout I have found! I try to do this one about once a week. I never feel like I can find at home workouts that feel like they are working but this one does. Thank you!

[@elif3563]

There are at least 10 people that are saying they are first and ı dont get it do you get a reward for that

[@027dramaqueen]

I don’t understand how anyone has enough care in them to even comment that

[@jadesyogashack4089]

@@027dramaqueen hahahahah i feel this

[@shaekatagi6998]

First

[@nhelrebolanan]

@@shaekatagi6998 lmao

[@leticialeilane]

You're the best, Maddie! I've already tried other workouts from another channels, but keep always coming back to yours. You have the best trainings and this one definitely makes me stop breathing 😂 Thanks a lot!

[@Sunnyie_Eve]

Am I the only person who isn’t capable of doing damn lunges? Like my body will not let me...

[@tatianalatcovschi6470]

Hi! it was really difficult for me too. First time I tried this workout I could do only 2-3 lunges per leg and that was it) I felt like I'm gonna crush) but in time, as I tried more and more, I learned to focus and train my body to do much better. So keep trying until you do those damn lunges)

[@evelinsantiago1828]

Yes I ran track and field and xc and did many types of leg workouts but man these hurt

[@meg2282]

Yesss!

[@Loulaaa]

No i struggle with them too still and I've been working out for 6 months ish. I just avoid them 😂

[@evelinsantiago1828]

Loulaa I struggled with them for a while but now it still hurts but I am getting crazy results I recommend taking a small 30 second break between lunges it helps a lot:-)

[@mimio839]

LOVED this one. Thank you Maddie. You are such an inspiration. My legs will be so SORE tomorrow. But I’m loving it!!!

[@cosmic_plant]

anyone has oxygen?? I don't even know what the hell is oxygen anymore

[@cayleighcarolissen1278]

Hello maddie! I am 16 years old and I love your videos so much, you are my favourite fitness youtuber❤️ thank you for keeping me fit💪🏼😊

[@samanthabay4713]

In the second round I had to take long breaks after every move bc my body like couldn't do it. But I did complete it. This workout is one I will work towards being able to do with no extra breaks.

[@vophie]

I don't feel like I'm getting better but - i can keep up without stopping and have so much energy! thank you for your work girl