15 min DANCER THIGH SCULPT Workout (Toned Glutes, Inner & Outer Thighs No Equipment)

[@MadFit]

Hope you guys enjoyed this dancer inspired thigh workout! Who felt the burn? 👇🏼🔥 Thank you so much for all your love and support! Much more to come from me ❤️ - Maddie

[@mishkapetersen6048]

Will this workout allow me to achieve outer thigh muscles and to lose inner thigh fat ?

[@nastaziaissouki1862]

WOW amazing! I do ballet but i have not gone to dance school for two moths because of the corona virus pandemic. So, thank you Maddie for making my home feel like my very one dance studio. Love you

[@britneylewis8446]

Mad could you please do more knee friendly lower body workouts

[@laura2111]

Thank you @MadFit for this amazing workout! ❤️ Never enough exercises for thighs 🙌

[@redred_lips]

Thank you! It’s cool! 👏🏽💓

[@umay2471]

thanks to those reverse circles i have improved my language skills by cursing in every language possible, god what an amazing burn

[@7ringshoe789]

Haha good job tho

[@imonmyway317]

😂 😂 😂 😂

[@JessKatzman]

AGREED

[@marie-claudebourque]

I saw your comment before doing the workout. I was wondering how reverse circles could be so hard... Now I feel your pain!!

[@kashish2332]

I do the entire thing with resistance bands and holy shit it hurts

[@jkang1623]

I love workouts where I don’t have to get off the floor 😂🙏🏻

[@FabDrek]

Me too! Haha

[@SarahH134]

Lol

[@LesAB3030]

YESSSS!

[@elsajohn6808]

Haha 😆 same

[@jennifernahomi9864]

Two and a half years working out and I still feel the same🤣

[@leahkase5244]

I did this with ankle weights. Don’t think I’ll need to work out for the next few years now

[@somyasuresh4447]

Hahahahahaa

[@christa.rehmeyer]

word.

[@BNJewelryandArtwork]

Leah Kase 😅😅😅

[@kaylaberkley6490]

I feel the same way!

[@limepiper3650]

😂🤣

[@maysasa4961]

Am I the only one who love the lying down workout?? I hope there's more of this only bcs I hate staying vertical lol

[@julieschnell7217]

I love lying down

[@suneedspeace]

LMFAO me too... 😷✋🤣🤣

[@鷲尾桃]

no omg I'm the opposite! I have no abs and man crushing thighs so staying vertical is the best for me

[@CheriCheriLadiee]

Those are actually pilates!

[@CheriCheriLadiee]

​@@鷲尾桃ditto!

[@claymationfan]

I did this with a resistance band and i am not exaggerating when i say my body was VIBRATING

[@socaltoobie8984]

I just did it with ankle weights... 😳 Now to the next one for Jan 12th. I’m gonna die....

[@bumblebear5185]

This comment made me laugh out loud, but with pain

[@lillah4951]

May i ask what brand of resistance bands you have?

[@Jordi-Nicole]

This made my legs vibrate from NO resistance! You go girl!

[@kariiii2813]

My legs go BRRRR

[@ellieclubb8689]

For those of you hoping for results,: I have been consistently doing this workout about 3-4 times a week for the past 2-3 weeks and I feel stronger and my legs are more toned. My butt has gotten rounder and fuller and my calves have really gotten more shape to them. Be consistent and do what you can, the best you can. Keep at it, you’ll get there :)

[@sophialejarde2213]

Ellie Clubb Thanks so much for this, I was seriously doubting if I could keep this up and get some result. Now I feel motivated ✊🏽🙏🏽

[@lulubrescia]

Ellie, how many rounds on a day did you did this workout?

[@paulacamacho6762]

Does this workout get you thick thighs or ..? Bc I have the thinner legs and I want to change that

[@risotto4life577]

Paula Camacho It will help tone and build a small amount of muscle (depends really on if ur a beginner & eating enough protein) It wont necessarily give you bigger/smaller thighs on its own tho.

[@Rehamandul]

Does it make your thighs have strong muscles in them?

[@jennrichardson7677]

I decided to get clean and sober 8 months ago and, since getting out of a treatment center, I have done at least one of your workouts every morning. I have not renewed my gym pass in a year now... and I am in the best shape and have more energy now then I ever have at 37 years old!!! Thanks so much for being a part of my journey to wellness!!! I just recently started the 500 rep ab challenge you posted and surprisingly (on the first try) I could get through the whole thing!!!😇🥰👊🙏

[@nope-qz4xs]

thats awesome!!! best of luck and congrats on your recovery!

[@davemccarysucks]

Congrats and good luck keep it up I know you can do it!

[@esiq5932]

Congrats on your recover! All the best on your journey :)

[@Yakihime]

So proud of you!

[@cynthia-leratomashigo4245]

Oh wow, congrats fam 👏🏾🤗💙

[@aneye4romance]

Lol “you should start to feel the burn in this second round”. Girl the burn been going strong since round 1 😂😭

[@danisadun9343]

I was gonna say the same thing 😂😂😂 like girl I began feeling the burn before the workout even started

[@miab4594]

Exactly

[@valeriadeelias9304]

Hahaha!

[@tesseli2633]

Hah three moves in and 🔥

[@Forest_of_soup]

Lol I actually said that out loud to the screen 😂

[@rosiemendoza4349]

i’ve noticed that my motivation to keep going is her calm, peaceful tone. idk if it’s just her, but like i respond physically better to her saying “don’t drop that leg” to people being like “keep going!!” real loud and i really appreciate it 😁🥳 i plan on doing this along w other workouts to get me toner and in shape and i’m excited !!

[@saragoucha5244]

SAME! I love her style and not the typical rushing “jumping jacks now!” Those really demotivate me, but she is very calming, especially in this video! 🙃

[@SekhmetVT]

I'm so there with you...Maddy is positive, but she's not manic. The difference is HUGE.

[@maggiemcfly5267]

@@saragoucha5244 ducking hate jumping jacks!

[@makenna_13.6]

I know right? With other workouts, I just give up. But there’s something about her that convinced me to keep going.

[@gladiolaulqinaku]

Hi all, I thought I’d leave a feedback since I’ve been doing this routine for five months and it is long overdue. I’m 47, try to eat healthy and exercise regularly (low impact). High intensity routines are not for me, so I was looking for leg exercises without the jumps. This is exactly what I needed. I’ve been doing it five days a week (together with other 10 minutes arms and abs) and have seen very good results, toning and lean without bulk muscles. Now, after five months, I’m mixing it up with some of her other leg exercises as I think I’ve gained enough strength to challenge myself more. I also wanted to mention that apart from her beauty which is evident, Maddie gives a very good vibe, calm, confident and kind. Thank you Maddie for creating this routine for all of us who either cannot attend a gym during these times, or simply like to work out from home. And to anyone else reading this, keep practicing even if a couple of times a week; and don’t be hard on yourself if you miss a day, you can always start again. Remember that no efforts ever go to waste. Happy New Year 2021.

[@ezdmyreyes2765]

Hi girl, quick question does this make your legs bulky becuase I want stronger legs but I dont want them to be bulky, also did you butt gwy bigger because that is anthor thing I dont want. Thanks

[@gladiolaulqinaku]

@@ezdmyreyes2765 this routine didn't give me bulky muscles, nor did it make my butt bigger. It gives your legs some definitions and it accentuates the gap between the thighs I would say. From personal experience, if you are not using heavy weights on your legs and you avoid doing the squat challenges, then you'll develop lean and long muscle. Yet, I would recommend some squats and lunges for toning. I hope this helps.

[@ezdmyreyes2765]

@@gladiolaulqinaku Thank you so much for replying and one more thing it did it make your legs more stronger but slimmer?

[@gladiolaulqinaku]

@@ezdmyreyes2765 You are welcome. For stronger legs I practice Maddie's workout "15 MIN AT HOME LEG/BUTT/THIGH WORKOUT (No Equipment)". I alternate every other day between these two workouts. I don't move as fast as she does, yet I feel the muscles engaging and working just the same.

[@senorita5632]

Thank you so much❤️

[@naesmitty3888]

THE REVERSE CIRCLES ARE MY NEW ENEMY

[@xerebys]

Omg same!

[@jessies5229]

LMAO SAME

[@alittletouchofheave1]

I could hardly do them at all haha

[@andreeaandrei678]

I feel you

[@ldanzamariastile3536]

well they shouldn't be they prevent your legs from going soft and aging fast in order for us to look good in our bikini's on the beach

[@stayhappylittlemermaid]

Don't wake up with the regret of what you didn't accomplish yesterday. Wake up while thinking about what you will achieve today.

[@staceedee88]

Wise words girl, love this 💕

[@Cristian-pz9kn]

Oh my gosh. 26 year old guy here who has always had "strong legs" due to sports.... This killed me. Never done things like this as we were always focused on high weight movements. Thank you for the change up.

[@amy_marjani0324]

100th like

[@evaexclusive2800]

"you're going to start feeling the burn in this second round" me in the first round already feeling it: 👁👄👁

[@reese_mcdonaldd23]

LOL! You got this!!

[@rasnoordhaliwal1774]

I DIEDDDDDDDDDDDDDDD

[@febbiegrace14]

I never thought the day would come when clamshells would feel like a resting pose

[@artisticaspie]

Hahaha same 😭😂

[@beton21793]

As a former dancer who feels like she's lost her body, I'm dying for more of these!! Keep em coming, thank you!

[@Sarahndorough]

love them!

[@alexandrarobertson4390]

I relate so much! this kills my calves as well.

[@sarahholman5996]

So relatable.

[@valentinaalvarezmarquez1175]

Samee

[@nerdoclock3835]

Oh my goodness yes same I did dance and gymnastics for 10yrs of my life and then i quite and AHH I can't even keep my legs straight when we r holding them up in the air 😂😂 hoping to regain my strength from these exercises 😂

[@hi_lisl]

I love the dancer inspired workouts so much 😍😍

[@elisabeth_montgomery]

I was just coming on here to say that lmao

[@mariamkipiani]

me too, love those. they are a lot more fun than ordinary ones too

[@hi_lisl]

@@Alina_280 it has more pointy toes and grace ☺️ and moves that a Ballerina or dancer might even do:)

[@summer7567]

Me too

[@yt5sd]

@@Alina_280 I also think she taught, wich moves will get a typical "dancer body".

[@ancaionela4384]

Everyday before a workout i feel so unmotivated and I dont like the way i look, but I still work out, and, damn, after, i feel so good and i love myself. I might be crazy.

[@ellaborate6673]

working out is good for both your body and mind. keep it up!

[@ancaionela4384]

@@ellaborate6673 yea it is but i used to overexercise and i wasnt eating enough. Now i m trying to be better

[@7ringshoe789]

@@ancaionela4384 hope you get a good recovery angel :)

[@yas.vieira]

meeee!!!

[@melissasainis544]

@@ancaionela4384 oh man, I used to do the same thing. I try to maintain a well-balanced diet while exercising for mental stability, rather than doing it for a smoking hot body.

[@taleajosephine]

SO GOOD! Been doing this and the 10 minute leg/butt/thigh workout for about 8 weeks and I can see the world of difference! My thighs are so much more toned and lean and my butt is way rounder!! I used to lift weights but haven't been in a gym for over a year and this has been the BEST workout combo for getting my muscle mass back!

[@universebean]

“Soft surface” Me: this carpet will do just fine.

[@cherrymarriedindiscord1404]

Same 😂😂

[@coffeecrumbles]

Lmao ME

[@reese_mcdonaldd23]

My exact thought 😂

[@Jia-zr7zl]

yall dont have a mat?? that must be uncomfortable af

[@cherrymarriedindiscord1404]

@@Jia-zr7zl sometimes yeah... But at some point it becomes like walking barefoot: those used to it cannot turn back unless they wanna act fancy at home Some bruises are easy to get but only at the elbow... Usually it gets comfy after a while

[@fmav1185]

Everytime she says 'remember, keep that core engaged' I'm like 'sh**, I forgot again' 😂

[@chantallirwin3000]

Frances Averre I don't even know how to engaged my core

[@jerusalem4492]

@@chantallirwin3000 just tighten the ab muscle, ‘suck in’

[@JudySeevers]

​@@chantallirwin3000I think you just try to bring your bellybutton to your spine. So you're more or less sucking it in while you do the workout.

[@yhhrz6442]

She got a new subscriber when she said “ we’re going to be on the ground” 🙌🏼🙌🏼🙌🏼

[@reese_mcdonaldd23]

😂

[@victoria.has.no.secret]

"30 more seconds don't drop that leg" *drops leg*

[@kennesha]

omgg this is mee :p

[@miltongutierrez8934]

hahaha yeah that me on every excercise.

[@imiil5447]

its soo harrrd

[@banasunbuli4390]

sameeee the backwards legs were the WORST

[@camillinski]

😂😂😂

[@Saved_In_Christ_]

I've seen plenty of comments saying they've lost so much weight using this, and just want to say that it works wonders for gaining muscle mass as well (with the right diet and extra weights). I love this quick routine!

[@Kirihere]

I remember that when I started out with exercise, this was a full workout for me but today, I did it again with a medium resistance band to make it more challenging. To anyone reading this, you can do it! :)

[@idas5322]

I really whould appreciate a new "quarantine challenge" in the style you did the December and summer challenge. Maybe also starting slow and increasing the intensity as we increase our strength. Would be so much fun, I'm sure! Greetings from Germany

[@YogaSongHayeon]

Feeling Lazy?? Those Side Lying Hip Workouts are one of my favorites especially when I don’t want to do anything😴 Maddie, you are such a lovely inspiration for us💕

[@mindfulness3884]

I do it sometimes when I watch TV, or KZbin^^

[@merle-k]

@@mindfulness3884 glad I am not the only one!

[@harunadancer8653]

I’m soo happy that you make dance inspired workouts. It can be hard as a dancer myself because I don’t really want to use the wrong muscles. You helped me so much during this quarantine and all of your videos would make me inspired. I don’t know what I would do without your videos!! Definitely going to do this today!! I hope you are doing well!!

[@jessies5229]

Feels

[@theveronicasfan95]

What do you mean "the wrong muscles"? I'm an amateur dancer so I'm genuinely curious :)

[@brerichards7923]

@@theveronicasfan95 I happen to be a dancer and I feel like she is saying that she doesn't want to use the wrong muscle group to do certain exercises, if that makes sense. Like when doing a grand battement you dont want to use your thigh to bring your leg up higher but instead come from your butt. I hope this helps.

[@jenny2108]

I totally second this I'm a dancer too!

[@jillian7795]

@@brerichards7923 I started dancing (finally) a year ago and I'm in some of the higher levels of ballet but I still find it really difficult to not lift with my thigh and was wondering if you have any tips on how to fix that

[@sarahnasser870]

As my new years resolution I told myself that I wanted to lose some weight and improve my eating habits. I find that I'm a really negative person and I always tell myself that I cant do it but your videos help me stay strong and encourage myself to work harder even when I feel that burn :).

[@annadietz40]

who's here from the January workout calendar? Day 12, we can do this!

[@marjnussby1516]

I'm here with you!

[@mariagomezmartinez2389]

Wujuuuuuuuu

[@laradebie3240]

Yes we can! Woohoo!

[@Maplenia_SR]

A little late to the party but Imma start! Gained some on stomach and legs oufff

[@wodwo]

This was great! I love workouts that allow you to be focused on form and really pushing through the burn in a more paced way. So many workouts feel so hectic and almost prey upon a lack of coordination or familiarity with the moves, but something like this really lets you figure out what your body is doing and lean into that burn!! Please give us more like this!

[@faranadya108]

OH MY GOD! It’s been 9 days since I started this workout and I have seen the result!! My upper thighs got 3cm slimmer it was 62cm and now it’s 59cm, I couldn’t believe it at first so I checked multiple times and yes its real also my shorts are starting to fit on me again! Thank you Maddie!❤️❤️❤️

[@nudoruG23]

Hi! Did you do this everyday? Congrats on your achievement!! 🥳

[@desire2731]

did you try other workouts or just this one? ☺️

[@branchieboy]

I've been doing this leg workout consistently, along with a few other leg workouts 3-4 times per week and have seen great results! :) These videos are great!

[@kafkaesque.9]

Old but gold, this is one of my favourite workouts ever! Maybe because it's on the floor and it's for the thighs (my biggest insecurity) and booty haha. The newer video is also incredible, but this one is close to my heart. Thanks so much, Maddie!

[@adaurey8520]

I loved this workoutttt please do more of them!! How about a 45 mins ballet workout omg that would be awesome!! I expect my thighs to be slimmer tomorrow lol

[@amber279]

who else starts to breathe when she says ‘don’t forget to breathe’? 😅😂

[@acnaivg]

I would giggle every time she says that! Coz i wasnt breathing everytime 😂 She knows we’re dying after some rounds 😂😂😂

[@dalilamasso5016]

Meeee

[@tay1108]

The real question is, who tightens their core when she say dont forget your core?. 🤣

[@acnaivg]

@@tay1108 hhahahaha me!

[@kathrynvearrier3374]

Guilty 🤣🤣

[@eveklara546]

This one has got to be my fave thigh workout I've done from you yet! That was a serious burn

[@SimranKaur-ke5ox]

Day 1 of doing this and I struggled a little! My legs felt tired after the first set but I tried my best and hope that once I get a little more used to this style of toning, it'll become a little bit easier! Well done to everyone who tried! I hope you had a good workout

[@kirstene013]

I have been doing this workout at least once a week, sometimes up to 4 times a week (basically whenever I can fit a workout in) for about a month and a half now. I am totally seeing progress! My inner thighs used to touch eachother, and I was always very aware of it. Now, I have a clear thigh gap, and I’m noticing that the workout gets easier every time I do it! I’m a gymnast, so I love this workout because it something I’m used to and love to do, and I think that’s why I’ve been able to stick with it. Thank you so much Maddie for your fantastic content! 💛

[@ositapaca934]

Nobody: Literally nobody: Me: trying to do this workout as silence as I can in my bedroom at 2am

[@hehemaher3768]

same

[@jessies5229]

HAHAHAHAHAHAH ME

[@Sarahndorough]

haha!

[@emmabettencourt4945]

ME

[@bluhendes]

omg me too lol

[@morgankauffman662]

This is honestly one of my favorites! I do it a lot! I tried it with a resistance band today... that was brutal lol. Thank you Maddie for all your free content!

[@gustekala]

Never thought that doing glute bridges on my tippy toes would be so much harder than usual bridges 😵

[@lizzyd9082]

I feel that

[@ashlenfaith]

Maddie can I just say this is the best thigh workout I've found. The burn is real but it feels good and doable and your happy presence makes it feel almost fun!

[@fashionbyally]

oof the burn!

[@MegaMedMinds]

ikr

[@Hammie_Hammie]

Me: I'm literally laying down, what's the worse that can happen? Me during leg circles: WHY IS THIS HAPPENING WHY AM I SO UNFIT?

[@elisagonzalez868]

I’m really trying to get the hour glass shape in quarantine and you and chloe ting are literally AMAZING!!! I’ve been doing both of your workouts for three days and I’m starting to feel way better about myself!💖

[@coriegoldman5881]

Been doing MadFit workouts for three months. This workout had me closing my eyes as I was trying to power through without quitting. Great workout!

[@annafrerker872]

Holy Cow Maddy! I loved this one. As a runner, I am always trying to find more options to help strengthen my legs. Your workouts have helped me with ab burns, leg strengthening, and endurance training through your HIIT. I love your outfits and routines.

[@kariiii2813]

I'm a runner too, and Maddie has also helped me!

[@doublehui]

I will be trying this workout for a month starting from now. Thigh circumference: 21inch Week 1: 20.5 inch (i did do dance workout at the same time, maybe it helps some.) Week 2: not much changes. almost same as week 1. GOGOGO!!! Week 3: it's still not much changes. T.T hope to get some different on week 4. Week 4: last update. 20.3inch!!! All done guys. Looking for new vid though. *FYI, I have no strict diet but having intermediate fasting. No vigorous workout but everyday 30-50mins workout. Not really frustrated slimming routine but I know it takes time to slim down. Let's slim down to get fit in for more beautiful clothes, for a more confident girl.

[@ellieiamaio4454]

you got this!!!

[@kari5341]

you can do this 💪🏼

[@islagrace9179]

Thx please don’t forget to update

[@Leah-bx4dq]

Keep going, you’re doing great! 💪

[@Star-mn7gr]

great job, keep up the good work! suggestion: maybe try doing cardio right after the workout to help burn off some fat around the legs, this might help tone them more. hope this helps!

[@elizabethconway1458]

Still doing this workout 3 years later! thank you

[@hjw2098x]

Did you see results from the consistency?

[@lydiaelliott7849]

I have hip injuries so this was challenging but I’m going to keep doing it. So glad I found your page

[@Cindy99765]

Do take it easy

[@sararastakhiz3268]

Girrrrrl ! the BURN!!!! this burned all the right places and was even tougher than the other leg workouts! WOW!

[@corneliasohl5427]

I'm so obsessed with this workout, perfection!

[@yoonssrasub8948]

trying this , wish me luck , i’ll try to update daily . current thighs :60 cm Day 1: ✅ Day 2: ✅ day 3: ✅ day 4 : skipped day 5 : ✅ day 6 : skipped day 7: ✅ i’ve been eating really bad and i actually gained weight , but now i’ll try to eat healthier and do this with another 10 minute thigh workout ,wish me luck!. Day 8 : ✅ Day 9: skipped Day 10 : ✅ Day 11: ✅ Update : my thighs are now 59.5 , not much of a change but it’s something. Day 12: ✅ Day 13 :✅ i’m going to stop this for a while and try another workout , if the other workout does not work i’ll be back to this cause i really like this workout .

[@lyndabenba6895]

I 'll try it too tomorow with some another exercices wish me luck Waiting for your update

[@kiarahallett8711]

keep going you can do this! it’s all in your mind!!

[@yoonssrasub8948]

@@lyndabenba6895 good luck!!

[@evasauermann3564]

Good luck to you guys, will try the same

[@RobSchoen]

A lot of these same movements helped me during my physical therapy and will help with any imbalances!

[@cassic8879]

This is the best leg/thigh workout! Seriously your legs will be burning after this

[@elmabirchall5363]

I really should visit this more often as I really felt the burn this morning and was encouraged by your advice all the way through.

[@mbian1912]

I absolutely adore this floor routine, it is one of the best I have found on KZbin. I started adding it to my morning workouts twice a week. Thank you so much!

[@gigispence6011]

I had hip surgery and knee surgery over the past few months so I’m always looking for not weight bearing exercises so this is perfect to supplement my rehab!

[@shelleyanne77]

I have osteoarthritis in both knees and was able to do these. So much fun!

[@moonlightshine101]

I am 100% convinced in the ninth circle of hell all you do is leg circles because im dead

[@laras1003]

I used to dance ballet but haven’t done so in over a year. Man, did I forgot about those muscles... :D Thanks for the nice workout!

[@laurisa]

One of my favorite workouts that I add onto other workouts often! Love how effective it is while being easy on the knees!

[@MsHummingbird22]

You're doing an amazing job! I never worked out before, only started last week and follow your exercises every dayI My legs feel a little shaky right now lol. I'm turning 53 next month and want to get rid of some fatty problem zones on my body; I lost 7-8 kgs since quarantine began and have loose skin. I hope I can burn some of that fat when I'm further evolved with the exercises. Thank you for inspiring people and especially women, keep up the good work!

[@peytongardner550]

She’s so inspiring and I love her energy!!! It really makes me happy during these times!!

[@julianal204]

my dog kept trying to eat my feet during the leg circles 😂😂

[@7ringshoe789]

I- what- your dog is a veryy strange dog 😳

[@emiliejo03]

my cat was doing the same thing

[@marjnussby1516]

haha, mine finally gave up watching me, and went to bed. I warm up by walking her.

[@hjw2098x]

hahaha!

[@reese_mcdonaldd23]

My cat was trying to catch my feet😂

[@triciadean1344]

I LOVE it! A couple of years ago, I almost lost my leg to a nasty infection. They actually talked about amputating. These workouts help me build strength and mobility. THANK YOU!

[@triciadean1344]

i think this really is one of my favorite work outs

[@SimSavaBim]

I keep coming back to this one! It’s my favorite “no motivation” workout. Thank you for this!!!

[@emmasillsbusinessmentor]

Always love a workout that’s under 20 mins. Easy to fit in any time then. 👌

[@rosannad9427]

Really enjoyed doing this with the addition of a band around my thighs, just above my knees. Thanks!

[@khd2249]

day 12 and my thighs are burniiiing - especially after the reverse circles. but we got this!

[@addehaugli4507]

Did u see results?

[@andyw4579]

Thank you Maddie. I am 63 yo male, retired RN and distance runner in past. Walk now:) A lady friend helped me find yoga. Your style of teaching had me kicking like the last mile of a marathon. Army Strong :)

[@Dieschfamily]

I’ve enjoyed all your workouts so far, but loved this one. I felt the burn where I don’t normally feel it! You are wonderful

[@monicanoriega8881]

Hi Maddie! Yesterday start my challenge: Exercise everyday and loose weight. I Follow your routines since yesterday in you Beginnners play list and I'm so excited to accomplish my goal with your channel. Thank you so much for your example and effort in each video... really Thank you👍🏻💗😊 Monica Noriega from North Carolina🎀

[@monopoly1333]

hey maddy! can u pls do some sort of two week challenge? that would be sm funnnn

[@pilarpimentel6920]

I want thaaat so baad

[@Leah-bx4dq]

That would be amazing

[@serenea9878]

I’m on my yoga mat looking for a workout and this notification popped up on my screen haha. Guess ik what I’m going to do!😂 (I also chose your ‘full upper body sculpt’). Thanks sm💕

[@cz7397]

This is the best low impact legs workout I’ve ever done. That first round of glute exercises had be DYINGGG

[@blueberry-ki9ok]

this is low impact what🥲🥲🥲

[@cz7397]

@@blueberry-ki9ok LOL i guess like having to do lots of squats and lunges feels more like high impact to me haha

[@cloudyskies9893]

Omg this really works guys,I’ve been doing some of her workouts for the past week and a half and my thighs have gotten stronger and reduced just a bit.Ive been mainly doing her full body workouts and thigh workouts and they’re actually effective!

[@analuizaabreu1808]

I’d love to see more warm up workouts! Especially no jumping ones! And thanks for all the effort you’re putting on these videos

[@enjoyablephantasy]

Maddieee😍 just put on my workout clothes and your timing is PERFECT

[@amandakey2408]

Thanks so much for making these! I had a hard time in Covid lockdown (a whole year in my county) and I wanted to get into shape, no other workouts helped, these have! Ive gained so much muscle and lost so much fat already and I am only a 1-2 months in. Thank you!

[@claregazzola1857]

I've been doing this workout everyday for a week now and I definitely feel improvement. I don't stop or take breaks during the exercises anymore and my legs feel stronger. It definitely works. I haven't SEEN any improvement yet, but I'll update if I do.

[@reemx5517]

Did ur thighs get bigger too?

[@TammyMielke]

I love this workout! The exercises are long enough to feel the burn and just when I think I can not do another rep you switch to a different position. I am soon to be 55 and want to continue to be fit for many years to come. Workouts like this that are easy on my knees are helpful.

[@Tania-hj9kv]

Please upload a ballet inspired arms workout!💕 The song-workout for the arms was great but too short!

[@Martyna-i4e]

I started doing this training systematically as an add-on several times a week (sometimes with some weights) and I can really see a huge difference. Your workouts are truly amazing and my thighs are really toned! Love ya!

[@ashleyxgiles]

I remember doing stuff like this in dance, and it made me realize how much I miss it, thank you for these. I hope to see more of them (:

[@patsydf]

Thanks, this was hard work so will be repeating daily, I have lost a lot of tone in my hip area due to arthritis but have been doing other things to keep fit, avoiding the painful area. This was manageable today so it should only improve. Toned muscles support bones!

[@leighrollag930]

I gained the quarantine 15 (18 actually). Since I've been doing your Mad videos these these past 6 weeks, I've lost 10 pounds and gained muscle. I do one (sometimes two) a day. My first video was a 15 minute one I could barely get through. Easier now, but still plenty challenging. Thanks for getting me off my butt and back into workout routines. I love it!

[@mairamartinez9600]

I had my speed at 0.75x and I was like “why is she talking so slow?” UNTIL I REALIZED THAT I HAD IT ON THAT SPEED LMAOO

[@brunavilarinho4651]

😂😂 OMG

[@jessies5229]

LMAOOOOOO that is seriously something I would do hahahaha I've done that but had it too fast and I was thinking "is it me or does it sound weird?" XD

[@mairamartinez9600]

Jessie S HAHA

[@emilypaulsen6030]

This 18 minute workout is taking FOREVER! 😅

[@kennesha]

omg XD 😂totally something i would do 😅

[@mattielacy1967]

January calendar Day 12!!! I really enjoyed this workout! I liked how it targeted the inner and outer thighs and they were different types of exercises besides just squats (I do love squats though). The 15 minutes didn't seem that long. I also liked the formatting, as it made it not as daunting.

[@1megalin]

I love your workouts, your voice is so lovely and calming! The speed and strength is just right and I just rest for 30 seconds if it's really getting too much! Thank you so much, I actually look forward to doing them (especially when they're lying down, my cat comes to join in too!) xx

[@carolinahdez3687]

I think i'm improvement at least mentally because befora when I was tired i use to stop as soon as the clock begins to sound like faster, now I do the exercise al the way to 0

[@sabcayen9814]

That's awesome Carolina!

[@shlubjohnson4687]

8:01 Gets me every time I watch the video. I watch it everyday.

[@zitasophia9617]

Since I became stronger, I am able to do this workout with a resistance band and some ankle weights. It is very hard but it feels very effective! This workout helps me a lot with higher leg extensions in ballet! Highly recommended! Thank you, Maddy

[@momotryit]

30 Day Challange: Will rest 1-2 days a week + Intermediette fasting if I can! Day 1: Done + IF Day 2: Done + IF (the way my legs shaked at the second tip toe part usgfhaigljn) Day 3: Done + IF (The outer thigh parts kill me fr) Day 4: Done Day 5 (Sat): REST + IF Day 6: Done (my thighs are ded) Day 7: Done + IF Day 8: Done + IF Day 9: Done + IF Day 10 (thurs): REST Day 11: Done + IF Day 12: Done + IF Day 13: Done Day 14: DONE + IF Day 15: Done + IF Day 16 (Wed): Rest Day 17 (Thurs): Rest Day 18: Done + IF Day 19: Done + IF Day 20: Done Day 21: Done Day 22: Done DAY 23 (Wed): Rest Day 24 (Thurs): REST Day 25: Done + IF Day 26: Done + IF Day 27: Done + IF

[@CeeDuse]

LOVED this one! Did it with my "dancer in college" mother and she Hate-Loved it! Awesome stuff Maddie, thank you!!

[@angelicarojas5278]

“TaDaaaa!” Is the highlight of my day, means I finished the workout without stopping 🥵🤩

[@lizellevanwijk]

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzbin.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

[@nadeenemarshallcrowder0361]

Whew my thighs are sore from this awesome exercise. I need to do more of this so that my endurance will be better. Thank you.