15 Min Lower Belly Tabata Fat Burn For Beginners | Do this Everyday to Lose Weight

[@growwithjo]

Thank-you for your patience with this workout! So exited that the girls are back! If you are reading this right now, and can think of one friend who could benefit from a fun and happy workout, make sure to use the share feature to send them the link! They will thank-you later for it :)

[@taiyaunnabolling2819]

no worries! things happen! glad to see the video up! let’s do this!

[@triddie12]

I already share the link of this video

[@stephlyonsfitness]

Thank you for a greatworkout!

[@shanabutler6048]

My beautiful Jo… I swear I was bamboozeled 😂. I was going to do a 40 min Tabata after I was done working and doing my errands for the day. Ofcourse I missed the premiere because of working but I saw “new 15 min workout” on core too with the girls… LIFE!!! This was super fun and the girly with the cheetah outfit is so adorbs on just being Authentic and real throughout the video… all you ladies have dope energy ❤️❤️❤️💯! Thanks as always for making my new lifestyle fun ❤️❤️

[@safiuwimana4911]

I can't know how i can say thank you for your workout because i lose inches on my belly part in few months so thank you.

[@rachaelespin35]

Can we have more of these with the girls plz! I love that your all different shapes and sizes and your positive yet motivating energy it’s so infectious xoxo

[@saab75]

i agree. her friend's body is similar to mine and it was good to see she was keeping pace with me lol

[@thenicky]

I loved this workout thank a lot 😘❤

[@Butterfly807]

Exactly

[@CrescentMoon149]

Me too!!!!

[@evelynv4303]

A week ago today I began your workout routines. I started at beginners because I’m very over weight and I’ve always had an issue with over doing workouts because I thought it would help me lose weight faster. Today is day 7 and I just completed this workout and I’ve been so proud of myself. I wake up every morning just to get ready for your videos. They help get me through my day. I’ve been super depressed and have been a complete couch potato for the past few months. That was until my mother sent me one of your videos and I immediately fell in love. Your energy and positive attitude is so beautiful. Thank you so much for being here to help us get into shape / lose weight. You’re an Angel.

[@zelrius8714]

same here! I’m very overweight and I used to do crazy intense workouts that claimed were for beginners but weren’t really beginner friendly thinking it would help, and in the end I only felt unmotivated and sometimes it would hurt/pain my body so much. starting small then working our way up is always the move 👌🏼 I’m also trying to lose weight by doing her workouts, so good luck to both of us 👏

[@WhatsInYourSkillet]

I love y’alls chemistry together so I absolutely want more workouts with y’all. Lowkey, the friends I don’t have. I like the new variation of workouts you’re incorporating now

[@growwithjo]

Awe girl we are here for you!

[@mandieg6318]

I also love their chemistry! The three of you ladies started my fitness journey! I'm here for all the awesome vibes!

[@bl3524]

They’re so cute together hahaha

[@Memi-cp4yc]

Same babeee

[@daysymartinez5370]

Same here I don't have any friends and I would to have some friends to workout

[@erikakvera]

I’ve been here 2 years. This has got to be one of the most positive communities on KZbin, but genuinely positive. I’m 26 weeks pregnant now and making mods when I need to, walking when I need a breather and drinking water when I need a sip. I’m so thankful your channel and followers exist. Such a way to boost any moral and feel good ♥️

[@growwithjo]

I am SO glad you have been around for so long Erika!! I appreciate your support and congrats on being 26 weeks pregnant!

[@maggieamburgey6416]

Hello my name is Maggie , I am 57 yrs old and a 100lbs overweight. For the most part of my life I exercised and ate healthy. The past 6 yrs I have stopped my routines , exercise , eating right etc and I’ve become a couch potato. I now have a 9 month old grandson with another on the way and I am their full time babysitter ( which I volunteer to do and I love it ). However I need energy and strength to get back to a heathy weight. I was watching videos on my phone in bed one night after the baby was asleep and I came across your videos. The next day I did the 20 low impact and I was surprised that I was able to complete the entire 20 minutes and still be able to breathe (haha). I was excited to see this new 15 min video because I have to be able to complete a workout in 20 mins or less. I am excited to begin a journey of becoming a better and healthier grandma. Thank you and the girls working out with you, you all are a hoot to spend 15mins a day with.

[@NoémieBolduc-n2l]

She saves my life. Before i start doing workout with jo i was always stressed, anxious and i was always feeling sick then i discovered her. And now i feel strong, confident and happy, all of these workout boost my mood after i did it and i am so proud of myself, she is my heroine. i will never thank her enough for this. Your community loves you Jo and your crushing it.

[@ayaaly2866]

Same she made me even forget it's a workout❤I'm just having fun

[@yaraisabellopez8941]

2 weeks ago I would not have been able to complete this workout. When I tell you I CRIED at the end because it felt so so good! Thank you for all your videos!

[@sabrinagonzalez0608]

I def know what you mean... one time I cried and I was like what is happeninggggg lolll !! Feels so good to let all the emotions out.. totally proud of everyone out here trying to crush their goals

[@ejsmamadada]

I love these tabata workout! I love that everyone was making mistakes! Who cares that there’s mistakes! We’re all human and I’m tired of fitness people trying to be perfectionists. The three of you are having fun and that’s most important of all. Getting fit while having fun! I love you Jo!

[@ceeslayhealthy9034]

I am so excited you help me move. I lost a 100lbs 2 years ago. I got pregnant and gain most of it back. I am back at it and since January I have lost 35lbs. I am tracking my journey now on KZbin and it's not easy, but it is so worth it. You keep us S&S (Smiling & Sweating). I will keep you updated and I will reach my goal and no GOING BACK! Cee Slay Healthy It's a LIFESTYLE!!! :)

[@shirellsimmons4326]

Love your workouts. Found you at the beginning of COVID. Down 100 pounds. You keep me encouraged. 10 more to go. Thanks 😀

[@Memi-cp4yc]

Wow congrats girl

[@faye_bulous]

Amazing keep it up! Thanks for sharing ❤️

[@harrypotterchild10]

Wow good job!!! 👏

[@msy7804]

Congratulations! Do you mind sharing how long it took you and the workouts and food you ate?

[@shirellsimmons4326]

@@msy7804 walked every day for 30 minutes along with youtube workouts. Also, ate 1200 calories per day. Cut my sweet tea and soda in take. Added protein yougart or drinks to my breakfast everyday and protein to my some kind of protein to my other meals.

[@tameratownsend7778]

Hi!!! I've been wanting to say thank you sooo so much for being you and sharing these grow with jo video. I'm down 63lbs over the coarse of the past year!! I'm someone with pcos and hypothyroidism. I do your workouts almost everyday and had kept me consitant like no other work out. This means so much, thank you! Keep glowing girls!

[@kimberlinmccormack5131]

15 days in with your workouts and I am hooked!! I go to the gym often but wanted something at home also so I typed in at home workouts and yours was the first to pop up😍 10 months PP and down from 200 pounds to 147! 👏🏻👏🏻

[@jenny5928]

Well done

[@RememberingLala]

Holy moly good job mamma!! Your amazing

[@kimberlinmccormack5131]

@@RememberingLala thank you so much!! ❤️❤️

[@Tami1579]

That’s amazing

[@OhMarquitaaa]

So inspiring!!! 💜 💪🏾💪🏾

[@suehamilton4496]

I am 62 years old and decided I wanted to get into better shape. I work from home so no excuses right? I have been following for the past few days and LOVE your work outs! If its something that is difficult for me, I just keep jogging in place and move to the next step! I love you girls! thank you for keeping me motivated!!

[@sovex1492]

I'm 71 years old, and ALSO loving these wonderful work-outs-- definitely feel very 'young and heart' whenever I do one, and full of SMILES, too ;-). Great attitude, great exercise, keeping all of us FIT at all ages ;-).

[@jamiewagner7066]

I have been doing your workouts consistently for a month now, and I can't believe how quickly I have gained strength and lost inches! Your workouts are always fun and challenging--- so great!

[@tracyharmon2047]

Do you just mix the workouts up?

[@growwithjo]

Girlll that is amazing! I am so proud of you!!

[@jamiewagner7066]

@@tracyharmon2047 I did the free Bounce Forward program KZbin playlist she has here on her channel. It was amazing!

[@jamiewagner7066]

@@growwithjo thank you!

[@tracyharmon2047]

@@jamiewagner7066 Thank you!

[@ashleybankscoaching]

I am on week 4 of your videos 5 days a week, and this is a message for anyone starting out. YOU WILL GET BETTER. I started off doing the low impact/slow version of every move. Last week, I started to pick up my speed and endurance. This week, I have the same energy as Jo 😭😭😭😭 never in a million years did I imagine this. I just pick a workout from her page and do 1 every weekday. I'll check back in 3 months from now ❤

[@ashleybankscoaching]

Back again this is one of my faves !!

[@Peachykiins]

@@ashleybankscoachinghave you seen some pretty good improvement?? I saved this along with another one of her beginner work outs and I plan to make my own playlist with them

[@ashleybankscoaching]

@Peachykiins yes. I'm still going strong, I do 6 days a week now. My form and energy are really improved. And I'm noticing I don't have pain/soreness in the days after anymore. I'm able to keep my heart rate up the whole time, and it feels good. I look forward to my workouts every day. I'm hooked

[@lisahutsell2181]

Hi. I am 60 years old and I haven’t worked out in a few years, well more than a few years. The only exercise I get is walking with my dogs. I actually made it through the entire routine. I did have to make a few adjustments, but I did it!!!! I’ve been looking for someone like you for a very long time. Thank you, thank you, thank you!!!💕

[@theechloaca]

The energy of your channel is soooooo refreshing, I'm so happy there's a KZbin fitness channel that focuses on health and feeling happy!!! rather than body shaming or being hyper focused on losing weight, which has been really toxic for me in the past with fitness

[@luisaacross]

This was the first time I have been interested enough to try and actually finish a workout like this. So proud of myself and so happy I found you. Thank you!

[@Htyva_Slyva]

Hi! I'm from Ukraine and I think you know what's happening in my country. Last year was the hardest in my life. But I've decided to distract myself from all this stress by exercising. And your workouts are great! Thanks a lot❤

[@StacyAlvarez-c2i]

Hi there! I hope you are doing well. keep it up! these workouts are great & so much fun. Getting in shape & helps with our stress. You got this! 💖

[@lavenderinjune]

More power to you!!! That's the spirit!!! 😍🌻💕

[@XiomaraNino]

Sending you love

[@urbanwahine]

I'm so sorry you and your beautiful country are being put through all the horror still. Sending so much love!

[@NoriDune]

I'm one week into working out with your videos and I have to say, I feel really proud of myself and I'm already starting to feel a little stronger and noticing I could do moves today that I couldn't last week. I have such a hard time sticking to routines, but I'm determined to do these at least 5 days a week for February. In the kind of person who loses sight of the big picture when I don't have trackable changes, so I'm hopeful that a bug push this month will give me at least a glimmer of improvement I can cling to in order to stay motivated. Thank you for these fun, sweaty, challenging workouts Jo!! Can't wait to see where this takes all of us, xoxo 💕 To everyone here in the comments working on themselves, I see you, and I'm proud of you too! 👏

[@growwithjo]

I’m so proud of you! That’s great that you are feeling stronger!

[@melissaburciaga9160]

I loved that it was a quicker workout but still made me sweat a lot. It’s perfect for my busy mom schedule.

[@alerpik]

I just did 3 of your 10 min workouts (quick hiit, legs and booty with dumbbells, and abs with dumbells) and this one as the 4th to finish it off! 48 min in total and 350kcal burned! I love your shorter workouts because I can stack them up and it feels like a different routine! Your youtube channel is GOLD! And I want a 50min walking workout with all of you guys! It's so cool to see the three of you in sync and having fun ❤❤ As always, thanks for your amazing content Jo! 1 month into it and more than 3kg lost!

[@babivisuals]

the workout felt so good! i felt my anxiety off my body and cried a bit in the end because i really felt my energy so much better. thank you so much for this

[@marissaginn-davis3992]

Girl Same! These workouts help my anxiety so much, it’s one of the only ways I can feel better

[@delasoulish]

Same here. This was a missing link in my life at this moment. Today was my first day and definitely won't be my last.

[@Sassyopath]

I just wanted to say thank you for all your hard work Jo. Your videos have helped me lose 50 lbs and I am now below 200 for the first time in about 10 years! ❤️

[@qarah6473]

I love that this channel simplifies movement in an effective way. You don't have to feel super energetic or strong, just stand up and give yourself 15 minutes to move. You will feel better in no time. Soon enough, wayyyyy stronger to take on more. Then the next thing you know is you are active, happy and healthy. Love it! ❤

[@rachelkeepinghome676]

I've been on my weightloss journey for 1 1/2 years. I'm 110lbs down, and recently found you on Facebook reels! I'm heading for my last 20-40lbs down to reach my goal weight! Excited to use your workouts to help me get there! Thanks for your content!

[@s.xoxo.s4811]

Your channel is whats keeping me consistent. Im 4 months PP and i cant 50 pounds during pregnancy. I watch one or two of your videos everyday and ive already lost 10 pounds in thr past 2 months!!

[@s.xoxo.s4811]

I gained 50 pounds during pregnancy ***

[@roanndelgreco6847]

We need more Hully!! I was laughing through the whole thing…you three together are a hoot! Love it!!

[@mellynn277]

I've been doing your beginner workouts for about 2 weeks now and I can definitely feel the difference if I miss one. I just feel better mentally and physically when I do your workouts. You all crack me up. I appreciate you keeping the video real with the gal in the back struggling a bit. That helps me to know that I'm not alone in my own struggling. Thank you.

[@tiffanycrutchfield7507]

This workout was Intense, but fun, you ladies crack me up. This will be my go to for lower belly workout. Thank you ladies really enjoyed this!

[@growwithjo]

hehe we had an awesome time and girl it so was! The core and body was on fireee

[@Noonii_8]

Result?😃

[@ashleybrindley6353]

I've lost almost 3 stone in 5 months from doing your workouts and doing 20 minutes every other day on on the cross trainer, always feel amazing after every work out!! Literally recommend your channel to anyone who wants to work out but isn't confident enough to go to the gym

[@jacquelinedrummond7598]

I never did one of your workouts until today. I watch your videos before I do my workout because you're just so happy and I see working out really makes you happy. The song on this workout is my favorite song so I tried your workout and loved it. I will be working out with you again young lady. Us older people can still learn from young people. Stay fit and stay focus.😃

[@growingannanas]

Hey girl, this looks like so much fun! I wish I could join 🤩🙌

[@makaylacourtney2105]

Another collab?!😳😍

[@miravelmejia1438]

Yes pls. Love u @growingannanas 💓

[@nicdav78]

@@miravelmejia1438 Two of my faves on this page! O-M-Geeee

[@miravelmejia1438]

@@nicdav78 IKR! they keep me excited to do workouts,, hope they will do it..

[@nicdav78]

@@miravelmejia1438 me too! heck i would prioritize hopping on for the actual live!

[@carinelizabethxx]

I’m on Day 7 of Grow with Jo beginner workouts and I am already down 3lbs! Thank you, Jo!

[@Mel_Lou_03]

I love this as I’ve started doing your workouts from Wednesday and sometimes I can’t keep up so I just keep moving so lovely to see three beautiful women do the same exercise but in different ways so I don’t feel like I can’t keep up or no point doing it if I can’t do it like you. Would love more videos like this. Thank you for getting me excited about trying to be fit x

[@growwithjo]

Mel I am so happy you have been enjoying the videos! Definitely more fun videos to come!

[@samanthacookson2332]

I cam across your work out videos 5 days ago and iv done a different one each day and I'm the first person to say I'm going to loose weight and done end up doing anything. So when I found your videos and did them it gave me so much more motivation to do one. Thank you just did this one today and bloody loved it.

[@beautyvibe2]

I had a super busy day today & was bummed I didn’t work out - did this one after dinner & felt SO good. Burned 150 cals in 15 minutes 👏🏼 3 months deep in your workouts & loving them ❤️

[@jenniferjackson9022]

Lost 30 pounds just by walking my dog for a few miles every day and now I wanna keep it up... Started your workout today... Phew I'm outta shape but that's okay! The first step is the hardest lol. Feels refreshing and positive to workout with you! Love you ladies so far!! Thanks Jo!!

[@beejones0509]

The work out was great!! For the first time in life, I did not wish for it to be over with…I surprised that I was finished so soon…usually workouts can be the longest 15,30 mins, an hour of your life… thank you!!! The lady with the cheetah print leggings was so encouraging!! It’s okay to not get things perfectly…it will come eventually!! She was so exciting and encouraging!!! I just started working out to your videos about a few days ago!!!

[@zuzanagaal]

Hii, i literally just started today, this was my first workout, it is amazing to be honest, I'm heavily overweight at the moment, after two kids and suffering from binge eating disorder together with many traumas and mental problems, but this video, seeing "regular" women doing this ( don't really want to say regular, but i mean just women who are not photoshoped and showing society that there is this perfect standard of what woman should look like, i have already such a high expectations from myself, unreachable goals because of this), but seeing you guys doing it with me, also talkiing a bit through the workout and encouraging people like me, thank you for that so much, this video make me feel that maybe i can do this too and i really want to come back again tomorrow. THANK YOU!!

[@sugarmagiccakes8443]

Just revisited this workout after doing it last year and I forgot how much fun I had with you guys! Really cheered me up today on this cold, dark January day in the UK, thanks ❤❤

[@justbeingoctavia]

YAAAAAY I DID IT AT 00:14am!!!! I’m super proud and really enjoyed this workout. I started my weight loss journey on December 28th 2021 and to date, I have lost 14lbs 🔥🔥🔥🔥🔥🔥🔥

[@kristenglenn7026]

I love seeing you & your friends workout & just have fun together! Thank you to all of you for putting yourselves out there in the name of fitness, girl power & motivation! 💜

[@Spiritual_and_intuitive]

This was my 4th workout with Jo. About half way through I was actually dancing instead of walking! I gained alot of weight in the last year and came across Jo a week and a half ago and decided to give it a try because I was tired of the same old stuff. Jo is so fun!! I'm actually enjoying the work outs and the 15 to 20m is PERFECT with 3 kids, 2 dogs and 2 home businesses. Thanks Jo!

[@mj72924]

Omg! I’m so excited the girls are back! I’ve literally been doing the “beginner” workout with them in it for weeks!!. I love that one!! Thank you Jo for a workout that’s fun and also realistic for me to be able to consistently keep up with!!😊

[@candicewickerman641]

I love the honest tries from the ladies...it very motivating...it shows everyone struggles...just keep going and don't give up

[@SummerLeigh5]

I have done your workouts for a week straight with weight lifting days in between! Went from 165.5lbs to 163.2lbs ! I'm a mom to 5 littles and trying to get my body back again for summer. Thank you for helping me find a workout routine I LOVE and am EXCITED to do!

[@caycay9613]

Could you please tell me the workouts you followed?

[@SummerLeigh5]

@@caycay9613 I have been using the PUSH PULL LEGS method at home for 20-30 mins then I do a growwithjo workout or body project between 15-20 mins afterwards. Her and body project have low impact options which is what I need :) I hope that helped.

[@ashleymarie7421]

First time mom, gave birth about 5 months ago. Ready to get my body back! Have about 30 lbs left to go. Going to do this workout 5x a week- hopefully this helps me get that lasts little bit off! Thank you Jo for your amazing workouts- God bless. 💕

[@jessicagreen3277]

So fun! Love seeing these ladies! I'm going on week 4 of consistently working out 30 mins a fay 6 days out of the week. You make working out fun again! 😃 4 lbs down already. Let's go! 💪

[@relaxandasmr5793]

I came across your channel in summer of last year, i knew i wanted to make changes back then but i wasn’t ready. Yesterday i woke up differently, i just felt ready for a change and so today I did this workout as the first of many, I plan to continue on my journey and want to thank you for such easy to follow videos with such high energy. If you are watching this video and you know you want to incorporate exercise in your life but are intimidated, I urge you to try it. This is the happiest i’ve felt in a long time just from one little workout, i’m excited to feel what this feels like every day.

[@growwithjo]

This is AMAZING! I am really proud of you babe! 😊

[@amritachan6123]

Hi Jo. I've only begun your workouts this past week and I feel great. I'm a mom of 4 (14, 8, 4 & 1) so my days are already busy but I made the decision for myself & my health to start somewhere. Not gonna lie, I'm only 33 and weigh 175 lbs. You make these workouts not only accomplish-able but so much fun, even the kids join in.

[@elizabethrowland8096]

I am SO energized to continue down this path I am on by watching all of you. You push me to push myself, and the end result is that I find I am stronger, thinner, more energized, and HAPPIER! Thank you very much for all you do….thumbs up to infinity!!!

[@cessmigs]

This was very good! I enjoyed this a lot. My schedule is soo packed and doing this workout was great to squeeze in! Please do more vids 20 minute workouts! Thanks, Jo!

[@LifewithTierraMonae]

I actually just started my weight loss journey today with this video!!! I absolutely loved it!! You all were so encouraging. I genuinely needed that. Thank you so much for this. I’m definitely doing another video tomorrow!! 🙌🏾🙌🏾

[@paytonouber6448]

Definitely do more workouts with them! its always so much fun! my favorite part of this workout was getting to laugh at yall dancing around at the end when we were supposed to be taking deep calming breaths! 😂 This video has me dripping sweat!

[@growwithjo]

Awe absolutely I am so happy that you were able to enjoy the workout and I hope you felt the fun vibes

[@rosiearcuri9367]

I never really comment on videos at all but I have to say, you have been so inspiring Jo! I made it a goal to workout for 15 minutes during every lunch break I get during work days (I work from home thankfully) and you are honestly so helpful in getting my health in order. You just make it so attainable and make me realize that it's okay to start with small goals!

[@missriss316]

I’m so happy I found your channel 😭 I’ve never been as motivated to work out as I have since doing your workouts. I’ve done a video, even if it’s just 15 minutes, everyday for 2 weeks now! Love them, thank you so much! ❤️

[@miemiemagodiela]

Everybody has her own pace, but staying concistand is key! Well done💕

[@duridia2000]

THANKS A BUNCH for motivating me to workout, ladies!!! After 50, i find it really hard to exercise at home. You make it fun and quick with your lively/happy attitude … keep it real, keep it fun! NAMASTE …

[@SerenityPassion]

I am so happy to see you all together again I love your last video with them ,ive been ha ving problems with my knees lately and regular hiit workouts just havent been working due to my weight gain the pressure on my knees have been terrible these beginner workouts have truly allowed for me to drop a few pounds THANK YOU SO MUCH GIRLIE

[@growwithjo]

Awe I hope this is very knee friendly!! xoxo

[@ijeomaofor]

Omg hully is me!!!!! Finding someone who reacts to workouts like me in a workout video is so nice 😁

[@theegiftofgabb]

OKKKK LADIESSS!!🙌🏾👏🏾 I’m about to try this now UPDATE; I did it! I stopped for a extra water break but I still kept moving my feet while doing so. Thank you soooo much you have really helped me these past few weeks on my journey 💛

[@growwithjo]

hehe let's get it ladies! Totally okay to stop for some water!

[@jenniferseifried3191]

When the dog comes in and when the one girl has to hold the wall so she doesn’t fall over were my favorite parts! It’s so real and it’s like me at home with my friends. Thanks ladies!

[@marissakoch1216]

My fitness going pretty good, I’ve been trying hard since middle of Dec to stay consistently working out 5x a week and have stuck to it so far :)

[@growwithjo]

That is awesome Marissa!! So proud of you love

[@karlwatkins4758]

Hi! I’m 9 weeks postpartum with my 4th baby. This is my first workout in more than 6 months! Thank you for being so encouraging and accessible🙌🏼

[@angiepage5418]

I just started doing your workouts 5 days ago and I can already notice a tiny difference. These are so fun to do, & makes it fun to lose weight and workout :)

[@erika_e.k1767]

I've tried a lot of workout on youtube but I'm never been motivated to continue. Then I found u and finally I'm working on myself in complete carefree. THANK YOU JO I will keep u updated on my results

[@shanalex9690]

This workout was insane, I was sweating like crazy. Got it done just now and I am loving it. Thanks guys.

[@dominiquebatrice5519]

Day 3 into my fitness journey. I restarted my fitness journey so many times and of course like most people, I did not know what I was doing. I wanted to do exercises at home. I just so happen to come across your channel and decided to subscribe, so when I was really ready to start, I will have access to you. I have enjoyed doing your videos thus far. They are so low impact on my knees, but I sweat like crazy. Thank you for making these workouts.

[@scousebird5891]

Me: exhausted after ten minutes Jo: So that's the warm up done, let's get into it Me: 😮 I don't know how, but I managed to finish this without stopping and I'm kinda proud of myself 😅

[@henriettaillingworth8403]

Great workout ladies, thank you! I’ve been following Jo for a couple of months but just had a month of not feeling well. Restarting my fitness journey today with this workout has made me feel great!

[@CoachElle_O]

IMy goal is to squeeze in one workout a day and I am so glad I found you ladies. I love your uplifting energy, you made it so fun to workout in my living. I'll be back for more!💖

[@debrahjames94]

I love you i am a 68years old woman i started this workout with my grand daughter and it has been a blast keep up the great work you are doing

[@heidihouseholder727]

Girls, this was SO FUN! Quick and sweaty! I love that the puppy helped in the cool-down 💞

[@evielucas5847]

I'am 67 and found you a few weeks ago... Lost 5 pounds so far . LOVE it!!

[@Bearman90]

This is my first week working out with you. I love it I just can't wait to come home and exercise, even the kids want to join in.

[@Batty.baby01]

Hi! I have been unemployed due to the conditions in Canada at the moment, so I have been doing a lot of stress eating and sitting around. I've finally decided a week ago that I will start taking charge of my health. This is my first time working out with your video and I feel amazing. It feels great to finally be taking charge of my health. Thankyou for making such amazing videos, I will be joining more from now on.

[@lucycolon5697]

The workout was great! As usual you provide great energy and great music! Never gets old with the variety of workouts you have for anyone to do. Thanks for all you do and always looking forward to more! Lots of luv always! Xoxo

[@growwithjo]

That makes me very happy to hear! So proud of you for joining us!

[@ThereIsNo___Me]

I love your videos with your friends! Thank you for this reminder to move - I’ve done this workout two days in a row now because it makes me happy to see others that look like me doing your workouts.

[@pollychan751]

So happy to see these ladies back I’m excited to do this workout 🥰🥰🥰

[@growwithjo]

hehe yes!! The girls are here ❤️

[@Itsyourammie_Marie]

I got diagnosed with PCOS on 2nd of May, i was super sad and i was looking for some motivation since PCOS is a roller coaster ride on its own😅 so i stumbled upon your PCOS workout and i tried it yesterday and i continued it today plus this one! I have never felt this good in just two days🎉 i am 18years old and since i am a young adult i would like to stay healthy by living a healthy lifestyle, thankyou so much Jo❤

[@laurakissthechef4674]

I truly felt more motivated after your cute friends told me that I will feel so much better after the workout and they were right :D Also lovely to see different body types!

[@oliviadyer9957]

I am starting the 30 day tabata challenge today!! This was a perfect workout to start off as it was not too long. I just got back from vacation and havent been working out for a awhile so this was great to get back into the swing of things. Can’t wait to see how this 30 day challenge goes!!

[@staceyanne3245]

THANK YOU! So glad to see the girls together again! This one was so fun. Jo - thank you so much for your awesome workouts. I've been struggling so much with my mental health this winter and your routines are helping to keep me afloat. Thank you! ❤

[@growwithjo]

I am so proud of you babe, it is not easy at all. You are doing your best and we are proud of you

[@naomirodriguez450]

This was amazing!!! Loved this group workout!!! Def need to do more!!!💜

[@aundriatreadwell1773]

Jo!! I’ve always worked out but never consistently. I started seeing my body change after I got married but I’ve been getting back into my fitness journey with plans for consistency. Your workouts have really helped me!! Thanks

[@rbutler9000]

I am really liking the Growwithjo fitness workouts. Your workouts are about of my new challenge to get up and workout at 6am. You make everything very easy to follow. I love the 5 second previews to the next move. Also, I love how you use the timer to make people like me feel that anything is achievable in just a few seconds. Keep up the good work.

[@Love_cake77]

Thanks so much Jo and the girls❤ i started easy last week with your new 10 min workouts. Then did a 20 min. If i cant get to a workout,i would do a walk or just a quick 3 min arms or abs in the morning. I cant believe that i actually today could jump around with you guys at the end of the video😂🎉 I'm always just too exhausted to even attempt jumping around at the end😂

[@chaunceyettakhosravian9811]

Please do a spice girls dance party !!!🤗🤗🤗

[@growwithjo]

Such a fun idea thank you for the request!!

[@jasminehall7690]

I am definitely adding this into my everyday workout regimen for the next 2 weeks before my surgery. After surgery I'm going to give myself a month off from working out but i will be keeping my eating habits clean and healthy as much as possible to continue on my journey. love the group fitness workout videos its encouraging to get up and move

[@markita.hardenhome]

enjoyed seeing different levels of fitness with the ladies👌🏾

[@vVs_Special]

FINALLY did my first workout with Jo. I was unable to do a couple exercises BUT I stayed moving the whole way through. Loved the video, I am super proud of myself and can’t wait to do another one or maybe this same one later tonight. This showed me how out of shape I’ve become and I’m even more determined to get Me back. Thanks ladies!!

[@growwithjo]

I am so glad you joined us!!! The fact that you kept moving the entire time is AWESOME! I am soo proud of you

[@silk5]

i’ve always been overweight but gained 10kg since last summer bc i started ocd medication and i haven’t worked out in forever. i just did this video, got a minute shy from finishing it but i couldn’t keep going anymore, but i still had such a good time. this was fun and had me sweating like crazy without any joint or muscle pains. the energy between the three women was so fun, y’all had me jumping and hollering too. i can’t wait to try more of these videos once a day 🥹

[@cportocar]

This was great! Great to “workout” with the 3 of you! My 4 year old asked “is this a a dance party?!!” YES it is!!

[@Scorcher220]

Only third day in. Going to try and stick to your programs until we are ready to try for kiddos🎉

[@itskrissymarcias]

Monday I’m going to combine this with the “Do this everyday to lose back fat” for 2 weeks straight excluding Sunday and possibly Saturday and I’ll let y’all know what’s going on

[@cellsharelies09194xx]

Good luck! You can do it

[@ryan918lauren]

Ok! Get back with us! 💪🏃‍♂️

[@makedalalor211]

Yass, you go girl

[@marthapapadopoulou3559]

Go girl!!!

[@fatualy8284]

Sooooo…. It’s been 3wks. How’d it go? I’m on day 3

[@francesca4657]

Between the friendship, the encouraging segues, and the puppy kisses while stretching, this might be the most wholesome video on the internet 🥺 great quick workout as well 💗

[@Amy-de3rt]

I have to admit being a plus size i feel so good seing the red head girl..im just looking at her through this workout n following her..in my head im like wait if shez not taking a break then i can do it too🥰

[@gabjayannie3]

Goodness! Why are your workouts so good! I try to look for other workouts, just to see if I can find anyone else just as motivating and fun as your workouts. NoPe cannot find anyone else. I lay in be contemplating if I should workout, but then I look at see what's the newest workout I skim through it, then I'm hook. I jump out of bed and get my workout in! Thanks Jo and girls!

[@yanistryons]

I loved this Jo . So much fun. Thank you !! 😌🥰