DO THIS EVERY MORNING FOR WEIGHT LOSS (TABATA CARDIO)

So I have really been enjoying the whole "ease you into the workout" and ease out with the cool down, so I will continue (as requested).
Todays workout is a new MORNING WORKOUT that will get you just feeling all the vibes! Its a slower walk, so this one is perfect for beginners, or even if you're just having a hard time waking up and getting into your morning routine.
This month I am committing to early morning sweat sessions both with y KZbin and the growwithjo app! ( I CANNOT wait to dig into the new LEVEL UP Tabata Challenge launching on the 7th of February in the growwithjo app!) Download my app today to be a part of it: get.growwithjo.app/UVuo/download
Anyhow, yes, this will be our challenge and if you want to find a video to stick to every morning to get better and better at, THIS IS THE ONE!
Dont let the vibes of the music fool you though, we will be getting our sweat on today! Don't you worry
Workout Structure:
Warm up - 5 Mins
Tabata Time - 15 mins
Cool Down - 3 Mins
Workout Stats
Apple Watch Setting: Indoor Walk
Calories Burned: 200
Level of Intensity: 7/10
If you have read this caption all the way through, firstly I really appreciate your attention to detail and that you care about what I have to share. You are my virtual bestie and I really hope that we can connect in the near future. Send me a DM on IG ( growwithjo... ) with a list of 3 goals you have for this month (ill know that you came from this video ;), it will be our little pact. Once you have sent me a DM, comment below your top goal for the month!
Im so proud of how far you've come even if you're just starting today. The first step is the biggest one. Keep it up sis
giveaway link: cropshopboutique.com
________________________________________________________________
RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, KZbin or Instagram for a chance to be featured in my next video or on our community KZbin: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: get.growwithjo.app/UVuo/myapp
_______________________________________________________________
SHOP
Grow With Jo APP →get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): www.godaily.ca/bbtt-go
_________________________________________________________________
KEEP UP WITH ME
INSTAGRAM → growwithjo...
FACEBOOK → / growwithjoofficial
PINTEREST → www.pinterest.ca/growwithjo/
TIKTOK → www.tiktok.com/@growwithjo?la...
CONTACT EMAIL → [e-mail]
_________________________________________________________________
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

[@melissathefam]

For those who didn’t know I was 193.5lbs and could barley do a 5 min workout! Now I am 145lbs and can master every move! Don’t give up it really helps!

[@destanisuarez4601]

How long did it take you to get there?

[@boredom4184]

How many times did u do it

[@c1ayk]

how long did that take?

[@2121kenzie]

Can u give a detailed summary on how u accomplished this? I’m 203lbs the most I’ve ever weighed in my life and I’ve been going to the gym (I’ve only been 2 times but i have to start some where)

[@222222ania]

ummm you are either very short or were barely moving because 87 kgs is not even THAT bad

[@StephDavis1012]

Total time: 22:16 Active calories: 183 Total calories: 231 Average heart rate: 127 Total steps: 2,157

[@ashleytrue7678]

Thank you!! I can’t wait to get an apple watch!! I got my phone to count steps but it’s not always accurate.

[@bongiwelanga1706]

Thank you!!!

[@sadafvlogs722]

Thanks alot

[@StephDavis1012]

You are all very welcome!

[@gmotanga]

what do you select? indoor walk? or outdoor walk? thanks in advance for your response

[@eiram3222]

My grandma died two days ago. And this workout was the best thing I can do to let all emotions out and just feel better after it. Thank you! God bless you❤

[@AnatAmon]

Sorry for your loss 😢❤ May God give you strength and love during this time ❤🥺

[@mbear9231]

As someone restarting their fitness journey, I can get really down on myself for feeling tired or out of breath and sweating but then I see Jo sweating along with me as the fitness instructor and I remember it’s ok and I’m actually moving a lot more than I have in years so I should be proud 😭 Thanks Jo! You’re encouraging without the pressure to over preform

[@kodamaspirit9298]

Of course you should be proud! And I can guarantee that with just a bit of consistency, you won't find yourself out of breath as much as you used to be. You're probably now miles ahead of where you restarted! :)

[@FightBackAgainstDiabetes]

*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **kzbin.info/www/bejne/e3S6haSjo7WigMU* 😃

[@Theintuitivefairy]

Today is my first day... Reading your comment and lots of others has given me that extra push. I've put on a heck a load a weight. I'm 15 stone. I want to be 10 or 11. To wear my clothes would be nice. Wishing you luck.... xxx

[@sharonrizzo2540]

This is a perfect routine for this 71 year old subscriber. Follow others with short routines but nobody has the uplifting personality like yours. You make me smile on my bad days. Thanks Jo!

[@MD-rk4ul]

Totally agree 🤗

[@growwithjo]

Sharon you are killing it!

[@aida087]

AMEN and I SO agree Sharon, her smile is everything! LOVE your positive attitude and age is just a number but you are an inspiration to us women, you GOT THIS!!❤️🥰🙏🏼

[@elisaviola4874]

You are a true inspiration Sharon, I hope I’ll be doing the same as you when am 71 also❤️🥰

[@aida087]

@@elisaviola4874 YES me too!🥰

[@Nobadaddiction]

Perfect intensity for the morning! And your good vibes in the morning can only be the right way to start a day! ❤

[@Soufsidefreakytae]

when i tell you i did NOT feel like working out today....but i finished the whole thing and very proud as always thanks jo! i love how motivational you are

[@aprilleister2457]

First time that I have stuck in out with morning workouts in years!!! I feel so much better throughout my day and my mood has improved so much. So happy that I found you. You are so motivational and it is so easy to see the next move and follow along. I love the tabata workouts but am branching out to these 30 min HIT workouts also. I love the ease in and the cool downs. Thank you for sharing all of this with us!!!

[@melissathefam]

OMG GIRL BY FAR ONE OF MY BEST TABATA WORKOUTS! I was able to do every workout without complaint! May 29th will be a year working out with you! I lost 48lbs and still going!

[@breannacrtichley4817]

This is so fun! I like that you acknowledge and use the music to make it more enjoyable. So excited to get back on the healthy track and have your smiling face encouraging me along the way. 😊

[@janet0613.]

My top goal for this month is to stay consistent with my workouts and follow the weekly guide you provide ☺️💕 I’m having so much fun with the workouts, they give me so much energy and motivation!

[@stephanieg5297]

🤩 the sweat DRIPPING off my face! I’m so glad this was on the calendar 🎊 WORKOUT 1 COMPLETE! On my way to work my arms 💪🏻 Thank you, Jo!!

[@taniateiri7265]

So super simple to do and yet I'm breathless and dripping with sweat and sweet satisfaction during and afterwards... Love your created community Jo! ❤

[@kristazelnina6881]

Jo's tabata workouts are my absolute favourite. They make staying consistent so much easier 💪🏻

[@latoyawilkes]

Same 🤗

[@sarahlloyd5238]

Hi Jo. I'm fairly new to your channel, and I must say, your workouts have brought me a lot of joy!❤️ I'm a person who has depression and quite a toxic relationship with food and exercise, and your passion for fitness and beautiful heart makes me smile. Thank you for all that you do. I love you🥰❤️

[@chelseas417]

Mom of 4 here. 9year old son, twins that are 19 months, and a 2 month old. I have a hard time finding the time to workout with being a single mom & working 12 hour shifts.. but this is perfect! I just started today lol but I’m not giving up! I’m 186 and want to get to 145/150. Thank you for these videos ❤

[@WOOAHthatshot]

It's like you know when I need your encouragement! I listen to music while working out to your videos and when I am feeling tired I see you mouth, I'm so proud of you and it keeps me going! The sun shines through you! This is your fourth video I've used during my weight loss journey - I've been working out every other day and slowly but surely I've been able to put more effort in and my muscles become less and less sore! Thank you for aiding my 100 pound weight loss goal!

[@andreawilliams9983]

Hi Jo. I just wanted to come on here to say thank you. You've been helping me morning and evening 7 days a week, to turn my life around and for the first time in my life take control. I've been struggling with weight and self image my whole life. This is my first week and I already feel stronger mentally and physically 🥰🥰🥰

[@Kate-yl1wc]

I just wanted to say thank you so much jo for making these types of videos! My mum has been wanting to lose weight for so long now but has found it hard to find the right workouts that she actually enjoys. She tells me every evening that she’s done one of your workouts and she tells me how she thinks of you as a friend that’s encouraging her to WANT to do the workouts :) once again thank you so much for these videos I’m so proud of her for losing weight

[@trudymccormack8441]

Jo! Girl, yaaaasss!! Exhausted from work, but still came home & got this workout done. Thanks for your constant support & energy. You are appreciated!

[@kaseymusser7191]

Jo!! We love your workouts! Whenever my four year old sees you, she says, “Mom, there’s your girl!” Also, REALLY like when you have the cool down included. It forces me to do it so we, daughter included, can dance it out after workout complete! Thank you!! 🤍

[@lucillebennet4233]

Thank you so much Dr. Aloha. Here is a permanent Solution to Eliminate Herpes 1 & 2, lupus, Acne, shingles and HPV and It's 100% money back guarantee. kzbin.info/door/_YFEEZEr1BxGkNg1d4vqww 🌿♥️

[@tshireletsochuma7931]

My daughter and I high five when it says "workout complete" 😊

[@thedetachedexplorer]

I did this workout in the morning today (just before my online lecture - it's so hard to workout right before lectures but your workouts are just different! They make me want to workout every single day!!) It was so much fun! Thank you so much Jo! Thank you for keeping us motivated! God bless you and your family! Lots and lots of love and hugs from Sri Lanka!

[@aw62875]

It's her happiness snd smiling while she's doing it that makes me pick her videos over others. Keeps me going

[@tarakelly8573]

I saw your story begin almost a year ago and you stayed in my mind. I've decided that I have had enough with not being happy with my body and not fitting into my clothes and am starting my own journey! I just did my first workout with you and loved it! Thank you so much for sharing your journey with all of us, you are an inspiration and look forward to trying all of you routines!!

[@therealzariyahnatalya]

You literally make my day!! it’s like having a friend encouraging me to be my best self every time you upload !!

[@growwithjo]

Awe babe that warms my heart!

[@vanessafdezcavero6244]

Sure! I feel the same!!! 💚

[@CapriSunny29]

I just want to say thank you for making these! It’s been one week and I’m already down 8.5lbs doing this plus eating well. It’s been so hard to get motivated and I genuinely look forward to it! Can’t wait for Monday 🥰 thank you!!!

[@sarashaffer4894]

I’ve been trying on and off for several years to lose my extra weight and tone up. Finding your channel was a God-send! I’ve been enjoying the workouts, and sweating it all off. I’m on week two of doing these home workouts. I’ve also been changing my diet and introducing more walks and hikes! I’m stoked for the journey! Good luck to everyone 🤍

[@beautiandlove1469]

I LIVE for the moment when Jo says “I’m proud of you” makes me feel soo amazing about myself

[@erikamartinez1701]

First time working out in over 4 years!!!!!!! And I couldn’t believe I actually completed a 20 min workout! So proud of myself for doing so, although it says morning time, I actually did this workout at work during my lunch break!!!

[@Gigi-gi5ut]

I am a first time mom who’s gained 55lbs during my pregnancy. I am currently on my second week of doing these workouts and have already lost 2lbs, weighing in at 165lbs. I’ll update y’all with my progress by the end of this month :)

[@moonchild271]

Fighting 💜

[@sitimaryamkhairunnisa8873]

I know you can do it! I believe in you!

[@Lmab-qs1kr]

Proud of u

[@nancybieberly6458]

You are precious. Thank you for providing these videos free to everyone. Be blessed today

[@vanille97447]

Started your workouts two weeks ago, mostly mornings : I don't need coffee to wake up anymore and I feel so much better at work ! Have never ever been so consistent ! Thank you so much Jo !

[@bethanyhodges3672]

Amazing!!! You're truly onto something brilliant. You making working out not even feel like working out. Keep doing such awesome workout routines

[@weetinka]

I only just discovered Jo and her videos get me into a routine again. I started working out before christmas last year and then got sick for a while and lost all my energy. These workouts are so much easier than most, I was struggling with others before because the exercises just weren't fun for me (lookin at you, burpees!). Jo's workout are low impact and the walking inbetween gives you a break to not get exhausted too quickly - and on a day where I feel tired I just do a 10 or 15 minute one and still feel like I accomplished something. Thank you, Jo - keep smiling! Lots of love from Austria.

[@kia4334]

Hi it’s me again. I’ve been doing different videos of yours and I feel super confident always encouraged to push myself more. You are such a delight! I’m so glad I found you. I canceled my other workout subscription. Your workouts are full of energy and it really works. I’m already seeing transformation. You make me consistent I do two videos a day of yours. I suffer from nerve condition called rsd. There is no cure for it. It’s throughout my body. I had a neurologist tell me just keep moving. That’s what I have been doing for years. I do suffer after any workout but I rather keep the body parts moving than not being able to move completely. Thank you for taking your time in doing this for us for free. Your truly a blessing. I’m ready to tackle my day now. I’ve completed this workout smiling and feeling good.

[@atlasadventures7474]

I've been doing your workouts for two weeks and am seeing great results! The most beneficial part of your workout to me though is how you keep telling us we can do it and all the positive affirmations. That helps me believe in myself! You're amazing!

[@nazzbee7589]

Your workouts have been the best for my mental health, just did this and I feel amazing!! I usually struggle with Tabata workouts but I actually managed this yayyyyy! My top goal is to just stay consistent no matter what I have going on, drink water and stay healthy. God bless you Jo ❤

[@rachelw7078]

Ur amazing for 5 years been searching for a realistic workout series and that works for moms and you are it! ♥️♥️♥️😘♥️♥️♥️

[@alyssamoreno8948]

As soon as we finished and she mouthed “I’m proud of you”.. i cried. Thank you so much Jo! 💗

[@lish8591]

I'm 3 weeks post partum and haven't worked out in a looonng time. This workout kicked my butt, but I love it! Really hoping to boost my mood and strength with these workouts. I feel better already!

[@zafiro04]

You're not always in the mood to workout and is understandable but we have to have discipline sometimes, I can say proudly I have a whole week doing her videos, thank you for making this easier than the usual workouts

[@ivis-Marie]

Been doing this every morning for two weeks and it’s such a mood booster and i feel great!!

[@victoriakaragyozova7690]

I love your motivation for every single video in your channel every time you are so sweet and kind! Thank you for that you are here and make videos ❤❤❤

[@jenniferelliott5500]

Heyyy, Jo! You’re amazing, and all who are here- YOU are amazing! Praise God for this day! Praise God for our ability to care for our bodies! Praying that you all are blessed today and every day! 🙌🏻🙌🏻🙌🏻

[@MonNomEstIrene]

my biggest goal is to just show up for myself even for half an hour every day if it's even for just a walk. I've been pretty sedentary and it's time to be my biggest cheerleader again!

[@PlainAndChelsea]

Same!!

[@growwithjo]

That is an amazing goal!! You got this

[@5MinuteBody]

Thanks Jo!! Looks like a fresh and fun workout for today, your my queen as always🙂😃❤️💞

[@enchanting_mana]

I fell in love with your Tabata and dance workouts. No matter how exhausting my day was - it is a mood boost! After three and a half weeks of doing it every other day I feel the inches melting ❤️

[@tiaramoore9139]

I usually don't leave comments but I wanted to share my thoughts. I'm just now starting my weight loss/healthy living journey and I've been nervous because I always start a journey but never follow through. I'm dealing with a lot of depression and getting out of bed each day has been very difficult. I've been doing this workout every morning for the past 7 days and it really helps improve my mood. I was dreading doing it today just because I'm feeling really down, but I feel a lot better than I did earlier and more motivated to take on the day. Something about Jo mouthing "I'm so proud of you" really makes my heart happy. I'm going to continue to do this every morning and really push myself to stick to the journey. It's also really encouraging seeing other people's progress from these videos. I'm glad I came across this channel.

[@lorrainebazydola816]

Love the quick 10 second walks ! This is my 3rd week in. Some vids are tougher. Happy this is 23 minutes so I can do 1 round or 2. Love the adorable yoga mat! 💕🤸‍♀️

[@nataliehardy332]

Been doing these workouts every morning! I am so proud of myself!

[@dddiddy_]

This is my first work out of yours and you’re amazing! It’s like having a home girl work out with me! You’re encouraging and uplifting! I’ll be working out with you everyday. Thank you Jo 💜

[@theshininghearts777]

Thank youu Jo, I love you ❤️ You have taught me exercise is all about being happy, kind and grateful with your body no matter what shape you're in. Keep shining Jo ❤️

[@jannie2178]

Jo this was the workout I didn’t know I needed! So relaxing and got my sweat on! 225 calories burned

[@aspenbarnett7050]

This is my go to every morning! It's and amazing mood booster and the perfect way to start the day!

[@kimneat6257]

This was a great way to start a Monday . I love all of your workouts. They are fun and hard, but you keep us motivated with your encouragement and smile.

[@ayshareema]

Thank you Jo..i was feeling down due to life worries but forced myself to do the workout..ended with a smile...thank u for being so warm and encouraging!

[@moplus2]

I’ve lost like 15 pounds so far since doing Jo workouts I love it ❤️

[@Neha-hk5qc]

in how many weeks..and what was your starting weight

[@moplus2]

@@Neha-hk5qc in like a month I want to say but I also fast which helps a lot I try walk a lot and do Jo workouts so I like to burn around 1200 calories a day if I can

[@reneealams]

@@moplus2 which one did you do please

[@moplus2]

@@reneealams I do all of her workouts honestly especially the workouts that’s around 30 or 45 minutes

[@toyah4011]

Goal: To stay consistent! I got this!! Loved this workout.

[@andreaadcock7913]

This is exactly what I've been looking for!! Work from home mom juggling kids and trying to be healthy in mind and body! Thanks for making it the perfect length. Fits perfectly into my busy schedule ❤💚💚

[@mallaryhoge7938]

I have been getting in workouts everyday with your help! Thank you so much for having content that is easy for all shapes and sizes!❤️❤️❤️

[@paytonouber6448]

My top goal for this month is to restart my skincare routine! All this sweating from these amazing workouts help get rid of a lot of stuff in my pores, but this cold weather has my skin looking a little dry and sad.

[@aida087]

OMYGOD YES! I don't know if it's the masks but this Winter my skin, especially my chin area has been haywire lol!

[@AnnieBCooks]

Same around my chin is dry dry, doing what my mother says and using Vaseline. Excellent workout on the other hand, enjoyed this one ❤️

[@jazminefit3132]

Everyone is different but I experience the same thing around my chin sometimes my upper or lower eyelid and sometimes above my lip area but it’s eczema for me and hydrocortisone ointment (not cream, it’s drying) applied after shower and as needed and follow up with a moisturizing lotion has helped me immensely . Check with your dermatologist it’s been a game changer for me and hopefully you too. ❤️

[@nicemomasmr]

Your faces and your encouragement actually got me through this. I watched your face and I smile right with you, I feel like we really are working out together, it's kind of surreal 🤣 you are such a light!

[@dddiddy_]

Same for me! I smile with her and it keeps me encouraged.

[@whitneywalton352]

This workout definitely left me feeling amazing after! I am 25 years old and I have been active all my life. But this is the first workout that has left me dripping sweat. Truly amazed. Keep up the beautiful work Jo! Can’t wait for the next one ❤

[@emi7254]

Halfway thru my third week consistently working out! Sorry if I comment a lot this is just encouraging reminders for me to keep going! And as always thank you Jo! ❤

[@aliciaromero5428]

Wow I can’t believe it. I burned 300 active cals with this workout and 356 cals in total. This workout was amazing, I got the sweat early in the morning 🥵. Thank you Jo for your workouts, I feel amazing after doing them 🥹. And so far I have lost 6lbs in one month. I’m hoping to lose another 6 pounds for the next month 🙌🏼. I’ll be back for updates 💪.

[@aida087]

OMYGOD Jo just finished this whole workout PHEW!! I literally went "WOO-HOO" and felt like Rocky lol!! Thank you Jo, can't wait to do the next one!! ❤️🥰🙏🏼

[@angelainiguez8796]

I really love this workout, I felt I was a kickboxing baddy, a basketball player, and footballer, and just plain having fun! Trying to work on loving myself at every stage and let go of my family beliefs of having look, act and be certain way. Really love doing this workout this morning, leaving feeling proud of what my body and can do and feeling joy in such a great playtime. Have a great day everyone, spread love into the world.

[@janiceward3286]

Love this, perfect length when busy! More Please, Your Awesome!!

[@avocaos]

1 week of consistency!!! It’s like a milestone for me!! Thanks jo!!! ❤

[@lalalara321]

I am recovering from knee surgery and an so grateful I found these workouts!! Coupled with being stuck with no activity for months and now being limited your videos are the perfect way to get a nice sweat in and feel so much better after getting my body moving. Thank you!!

[@becca060508]

Just came across your page and I completed this as my first workout from your page and I am loving the workout. I love doing Tabata workouts and I had a nice sweat after I was done with this. I would definitely recommend this workout to everyone!

[@delenaparsalidis2685]

This workout was by far my favourite, I’m a FTM and I’m 8 months Postpartum I’ve fallen off the wagon so many times, and today I did this workout while my bub napped and it is by far my favourite thankyouuu so much ❤️

[@kamomahuffman2355]

I thought 23 minutes was going to be a piece of cake. I was wrong. 😀 Such a great workout. I was so sweaty and it feels so good. Thank you for you positive energy.

[@Lisey91]

I know right? Can’t believe I’m so sweaty after 20 minutes 😁 have a good day

[@robinglendinning9207]

I absolutely loved doing this workout this morning. It will not be the last time I do it. Perfect amount of workout time. I start work at 6 a.m. so I don't want to spend too much time in the morning. This will get me going get me charged for the day. Love it!

[@vidrovszki]

Pheww this was a hard challenge in the morning, but I feel so proud of myself for completing it, and thankful for the workouts you provide us Jo! I love you so much!!! 😊💗

[@marvo941]

This is such an accessible and feel-good workout! I am sweating buckets but feel amazing after only 20 minutes :) Thanks Jo!!!!!!!

[@mei_ann]

I started your workouts last December and it really helped with shaping my body! After a month of rest I started working out again today! I'll definitely add this to my routine for this month starting tomorrow :) Thanks for your work Jo!

[@growwithjo]

Thank you for joining me Megan! It will be a great morning routine!

[@claudiaa5955]

She's awesome! Vibrance, encouragement, and just sheer motivation! Love it!

[@laurawallace9940]

Posting you to all my friends and family. This is the simplest most intense workout to get a good morning started! Thank you! 😇

[@kenmm8376]

This was so good! Thought it was going to be easy but I’m sweating hahah, perfect!! I’ve been doing your workouts for a full week now and I’m feeling myself getting stronger and more coordinated ☺️

[@11marselina37]

about to quit midway, then i saw her smile, trust me her positive energy give a lot of energy boost, another workout finished yeay!!!

[@stephaniefernandez370]

I love this short Tabata workout. I did it at 7 pm at night but I also think is a great way to start day. Jo you made smile today. Thank you so much.

[@kay-ne4083]

My Day 2 of the morning 🌞 work out with Jo. Thank you Jo, I almost cried when I finished this, I can't believe I'm doing this. I'm no longer grouchy in the mornings because of this work out. Thanks so much Jo. Love from Nigeria

[@laurahelen4828]

Saturday morning dance party! Absolutely loved this one! ❤️

[@Study-hs6uv]

OMG! I just cheked your videos and they look amazing. Your laugh gives me just chills. I'm trying really hard to lose weight which I gained last year because of stress. I hope I can succeed 🌸💕 Day1: Did it!

[@kristymi9216]

Omgoodness I absolutely adore your energy! That beautiful smile cheers me on whenever I'm running low on steam. You Rock!

[@starseed5738]

Wow! This was my first workout of yours. I started my fitness journey roughly 3 months ago at 10 months postpartum. I was so skinny from anxiety and Postpartum depression which caused me to have little to no appetite, severely lacking energy and motivation, so weak and in pain. I started working out with hopes to improve my mental health and energy levels. I am so much stronger and healthier after these few months. I was working out at home doing mostly banded strength training and some dumbbells / body weight. Now that I have gotten stronger and have more energy I am looking for these types of workouts. I LOVED your energy. I got chills when you’d say “I’m so proud of you.” This was such a great workout. I wasn’t expecting to sweat but, ou girllll. Thank you for what you do and spreading your light and beautiful energy across the globe! Keep doin u!

[@rv131]

Its my day 5 I love it so much!! thank you honey!! And lets go guys tou can do it!! 😍😍

[@F.__411]

Did you lose weight im thinking of trying it out

[@briunnasmith2530]

Definitely doing this tonight! My top priority is consistency

[@deepakirana3897]

One thing I love about you Jo, is your smile its always there n making me smile while I exercise ☺ 😄 ❤

[@vickymitchell7948]

I love your work outs. I try and do them every morning before work. Then when time allows I do weights with Caroline. You are so inspiring. Thank you for all you do.

[@sweetlifeofnat4616]

Jo’s smile and morning workouts instantly make my day!! 🥰

[@growwithjo]

Awe Nat! Love and appreciate you!

[@LIDABEAR]

Wow! This was fun! I’m 10lbs down and it’s all thanks to your workouts. I have 20lbs to go but I’m sure I’ll get there in no time! 💃🏽

[@kenn2584]

How long?

[@Ijustwantthepainover]

How long did it take?

[@HILARI333]

Congrats !!!! You inspire me.

[@itz_jaylagaming3366]

That’s amazing I’m trying to loose at 20lbs by the end of the year. Have you tried out her app. Apparently it says I need to consume 1678 calories a day to loose 1lb a week and I am struggling I normally only eat like 2 times a day and snack in between

[@stephanie_lewis]

I am so beyond glad I found your videos on tik tok !! I am 5 months PP with a c section and you give me hope!!! I just did this workout and was in tears at the end because i felt so good doing it! Thank you 💗

[@DivineEnergyy]

Hi Jo! I’ve been doing workouts with you for the past week, and I must say out of all the workout videos I came across yours are the most effective! Thank you so much for what you do! I will do my best to stay consistent ! ❤️❤️ much love to you 💜💪🏽

[@lovelygenise8178]

I loved this workout! Just added it my weekly workout playlist

[@brianareynolds4920]

OMGosh!!! Jo, this workout was amazing!!! At one point I was huffing and puffing and my chest was on fire and I was saying “where is this cooldown?!! Lol but I loved it! Burned 178 calories in just 20 mins!! thank you thank you thank you!!!!

[@beboelqady5631]

Your smile and happiness while you are doing the exercise encourages me

[@nathanxo5286]

YOU ARE LITERALLY THE ONLY PERSON I CAN DO WORKOUTS WITH! love you, love your energy

[@cxyda_07]

Proud to say completed without any extra break 😌