FAST walking in 15 Minutes | Lunch Break Workout | growwithjo

[@growwithjo]

Like this comment if you have shared growwithjo workouts with a friend or family member!!!

[@sephsmith7580]

I recently shared you and your workouts with a good friend who decided to start with the Bounce Forward program. She's a former ice skater/dancer, a vegetarian, a runner and a brand new Yoga instructor, so very active, but struggling to lose her middle section (menopause sucks). When she was on day 4 of the program, she told me she hasn't felt this good in 8 YEARS and if that's only after 4 days, she can't wait to see how she feels after 4 weeks - she had tears in her eyes because she was so happy and grateful for finding GWJ!

[@lossarabia1040]

A year ago I had a kidney transplant and you’ve been helping me a lot with your exercise thank you so much God bless you🙏💕💕💕💕🥰🥰😇😇😇😇🙏🤍🤍🤍🤍

[@afiyajones9619]

I've been telling my FB friends that they should do your Workouts at home!

[@lilyflowersflying8985]

I shared to Facebook

[@kak_anas]

🔥🔥🔥❤

[@Batsnang]

You saying "it's better to do 15 minutes than to do no movement at all" reminded me of the saying, "anything worth doing is worth doing half-assed" and I have to CONSTANTLY remind myself of that 💙 Thank you for making these videos that pack a sweaty punch into under 20 minutes

[@GinaMarisaHomeschoolHomestead]

Dido! 💕 Well said!

[@ashleystrand997]

See I always heard the opposite.

[@RJ_JoH]

Qq

[@RJ_JoH]

Qq

[@annastrayhorn2779]

My dad always says you’re faster than the couch

[@iamagift7679]

Burned 157cals, walked 0.67 miles on this one. I am down 8.8lbs!!! Thanks Jo!

[@AsiaValentina23]

This is my day three! I was in a major depression over the last few months and I gained near 40lbs. Also, today my boyfriend of 15 years broke up with me. I cried for over four hours and by hour seven here I am working out. Thank you so much Jo for these videos❤. You are really inspiring others to accomplish their dreams. I hope to come back to this comment by July 2025 and say I made it! Update: As of October 1st 2024, I'm down 20lbs (183.2lbs).

[@charlottewood4789]

Keep going! ❤

[@AsiaValentina23]

@charlottewood4789 I definitely will. Thank you for the encouragement 💕

[@zara.2002]

I started working out after breakup of my long term relationship. We can do it girl. Let's be confident and kill it!

[@charlottewood4789]

@@zara.2002 yeah, focussing on yourself is the best way to move on

[@zara.2002]

@@charlottewood4789 yeah i just realized that after 3 years of a toxic relationship.

[@KathrynBedell]

Loved this video Jo! I just completed it twice to make it a 30 minute workout! Right at 280 calories burned and 2 miles walked! 🔥🙌🏾

[@growwithjo]

You are awesome!! Great work!!!

[@swachir4183]

Workout in the rain kzbin.info/www/bejne/jnKpdqSbaMSJhKs

[@samroyle6154]

What app do you use? How do you find out how many calories you burned?

[@ursulagoodwin9161]

@@samroyle6154 probably Apple Watch or Fitbit

[@Preciious2008]

You go girl!!! 💪That's a great idea to do this one twice!!

[@x.Kristen.x]

I started doing these workouts almost a month ago now! I’m down 7 pounds! I just burned 148 calories in 15 minutes. I am addicted to these now. I try to do at least 2 a day. One in the morning and one after dinner. It is better to do 15 minutes than no movement at all! ❤❤❤

[@melissathefam]

Back 8 months later 50lbs lighter, flat tummy! Still enjoyed this workout! Going to do another my gotta get my 60 mins in!

[@naughtypotato5243]

Great going, amazing progress

[@cherrycore611]

Where you doing go with jo exercises only?

[@dannyheart6607]

Thanks so much Jo!!! My mom passed away 4 months ago & I lost motivation to do anything but my body has been begging me to get moving! This was a perfect re-introduction & really helped with my shoulder pain ✨💌 you have no idea how much your videos help with my depression. Sending so much love to you girl & to the growithjo community ❤️

[@thesinglemomsummit2618]

Prayers and positivity to you sweetie! Peace and blessings 💕

[@Rowrestling_RSS]

I’m so sorry

[@courtneyfromcalifornia]

I’m so sorry for your loss ❤️

[@SelinaKylesKitty]

I'm so sorry for your loss. Internet friend hugs to you. ❤

[@ijeomaofor]

So sorry for your loss hunie. I think i understand how you feel. How are you these days? Lots of love to you.

[@growingannanas]

Damn my girl is crushing it! So proud of you Jo, I even just love watching your videos, they make me smiling and haaaappy! 🥰

[@lilichenna9481]

Omg annanas !!! I love u as well, yours and jo’s are the besttt

[@growwithjo]

Ahhh thank you babe! likewise xoxo

[@paulenemaehinds9848]

Me too! I love your videos too! The fact you both just let us enjoy the music is so awesome!

[@NinaColombiaEgypt]

You 2 are my very best!!! Love you both for all your hard work!!!

[@Sohe.0_0k]

Omg😍Anna and Jo know each other 😳i love you Jo&Anna very very much 🥹🥰

[@malcalevy6964]

Did this exersices for the first time today. 95 Kilos, 160cm, 58 years old... You can imagine, it was not easy, but I had so much fun! Thank you very much, my dear!🌹😁

[@greekgoddess6407]

1:25 just adding the start time here so I can quickly start this on my break. Love your workouts. 😍 thanks girl! 🥰

[@LizbethTejadaCruz]

ilove youu

[@g.keenan363]

Love you Jo! Your encouragement, positive energy and smile light up a room!! Everyone can do Tabata for 15 minutes!! I'm 61 and if I can do it anyone can!! Thank you so much!!!

[@marox79]

I’ve done this routine many times. I love her workouts. I’ve never had sore muscles doing them. That puts me off continuing workouts. That and having to lie on the floor and doing weird postures. You rule , girl.

[@jasmineh.987]

I was teary eyed doing this workout reminded me of how God is getting me through anxiety I was even able to talk to a stranger about the love of God. I am eternally grateful for this content God Bless you

[@jewelrobinson2470]

God always got you keep it up keep your faith strong

[@lucienne9476]

Didn't expect to burn 210 calories in 15 minutes! Love these quick workouts! :)

[@twylerbussey2316]

I am really enjoying your videos. This is my 3rd day working out. My 5 year old granddaughter came home yesterday and was like "You ready to dance". Two of my coworkers are on a healthier journey and I will be sharing your videos with them. Thanks alot.

[@mroia]

I do your workouts almost every day during 2 months and 6 kg said goodbye already! 😊 very happy!

[@sushmaparandhaman9529]

Did this workout done after taking lunch or before lunch

[@mroia]

@@sushmaparandhaman9529 mostly before lunch

[@sushmaparandhaman9529]

@@mroia okay Thank you

[@19katerina1]

Hi Jo I'm a 59 year old woman put on loads of weight with life events. My neice sent me your links as knew I wanted to lose and feel better. Been doing your workouts every day ,have lost pounds and feel so much better within myself. No pain,no gain so I'm keeping going. Thank you so much, such an inspiration ❤

[@HHsweety]

I’m 6 months pregnant and have been loving these low impact workouts! They make me feel so good every time! Thank you Jo!

[@growwithjo]

Congrats love! You are doing amazing

[@mysteriousbynature]

Thanks!

[@kerrythomas3943]

Loving this one Jo. Did it after my lunch. Managing to complete about 3 workouts a day & now managing to not hold onto a bar for my balance! Not bad for a disabled lady with foot drop on both legs 😀. Thank you so much Jo, I wouldn’t have done this without you 😘💜😘🥰🇦🇺

[@dianabraswell2601]

Aww you did it girl ❤❤❤😊

[@opal1783]

I’m the type of person that cannot finish a workout if unmotivated, since I have a short attention span. But your videos compel me to keep going!! Your videos have been the ones I can actually complete

[@marshastephenson2923]

So guys, I was seriously not in the mood because of lonnnng days, but I pulled up our Jo, and the first video says, "Are you running on 10%, oooo mannn that was me😂. I pushed and did what she said and found myself coming to this video to do more.. I love you, Jo. That was great. Short and sweet.❤🎉

[@jeniarres]

How did you know that this is exactly what I need to add on to my daily workout routine!!? You are amazing! Thanks for all that you do!

[@sephsmith7580]

Absolutely adoring the lilac outfit in this video!

[@growwithjo]

Thank you babe!!

[@ja7361]

Hi jo!!!! After a month of not working out. I got very sick last month but yesterday I pushed myself to start back up. One day down and already feel amazing! Thank u again jo!!!

[@lossarabia1040]

Year ago I had a kidney transplant and you’re been helping me a lot with your exercise thank you so much God bless you💕💕💕💕😇😇😇🥰🥰💕💕🙏🙏🙏🙏💕💕💕

[@Queen-sw8zp]

Amen....Amen spread the goodness of God...💪🏼🥰 and how he used Jo help us....Much Love Los...🌺...I’m glad you are better....🥰

[@rowenamariethevarakam1144]

🙏🏽🙏🏽

[@shennelcourtney6487]

🙏🙏💪

[@debbiewynne8108]

You're such an inspiration 💕💕💕

[@soniathwaites6419]

Hi Jo. I cannot believe that you got me to do this 15 min vlog in the middle of my office at 1.50pm in the afternoon. Forget you young folk, I am 64 and I am loving your videos especiallly your 20min mornining mood boost. Girl , keep doing what your doing. It has been like a tonic to me over the past year and half during covid. If you are up for a good laugh I might just send a short video of me working out. It will be a killer. I promise. Bless you.

[@growwithjo]

hahaha I am so proud of you!

[@melissaprice8043]

Fun way to start the morning and get my body moving! Burned about 100 calories 😃👍🏼💪🏼

[@growwithjo]

Great job!

[@wuerawuerinchi]

You are amazing!! So I am at work and I wanted to safe time so I got in a little concer and started to do this. Well, guess what!!! Not only I was working out, or else I encouraged 2 of my coworkers as well, and we all 3 finished it!! Love you videos Jo, thank you so much. I will continue to tell anyone about your videos ❤

[@zara.2002]

The comment section of every video of yours is such a motivation and its what really keeps me going. You guys are amazing ♥️

[@soph2799]

Just found this channel after one of your videos popped into my feed randomly from the algorithm. I’m two weeks post partum and although I’m so proud of and grateful for my body, I don’t even recognise it anymore. I’ve never felt so mentally detached from my own skin, it feels like I’m looking at a stranger when I look in the mirror. I feel guilty saying that I feel so ugly but I really do. Simple, quick, low impact exercises like this are just what I need. Your energy and positivity is infectious. Thank you Jo.

[@growwithjo]

You are not alone babe I can absolutely understand those feelings. I am always here if you need anyone to talk to. It can be soo hard but continuing to speak kindly to our bodies is a huge first step and continuing to move them in ways that feels good! I am so happy to have you here Soph

[@tinacathey6558]

I'm so appreciative of these videos. Sometimes each exercise seems like the last forever, but with the countdown and next shown in the mirror, I stick with it! Great job!

[@elzaancook8744]

Your positive energy is contagious. Just squeezed this workout in while my newborn was napping, and it was great. Thank you!

[@growwithjo]

Awe that is awesome look at you Mama

[@TheRealValarieHithe]

Day 16 was not looking for the half way mark today it was past it before I knew it I am so Blessed and Happy Thank you God each day is getting easier 🙏🏾 ❤️

[@growwithjo]

That's amazing! I'm so proud of you and happy to see your progress

[@jspeaks-sy8xt]

I subscribed because I saw you had workouts for teens. It is so important to get our teens moving. I appreciate your friendly, sincere and joyful attitude without all the phony gloss. Well done ! I’m sure it has been a ton of work!

[@iammonicaewilliams6538]

Good morning everyone! This will be my first premiere...excited! Guess I'm doing two workouts this a.m. 💪🏾💪🏾

[@Queen-sw8zp]

Go girl....🥰👍💪🏼

[@shayandshun1031]

Giiiiiirl I need some oxygen, but I love it. Thank you so much Jo. Your channel is inspiring, motivating, and full of joy. I have been doing your workouts for off and on about 6 months honestly. Now I'm doing a 21 day fast and workout session. I'm on day 5 as we speak. Its not easy but with God and your inspiration, I know I can stick with it. Pray for me.

[@lore.salinas]

Today has been of those non-stop days. I almost didn’t workout. But, I found this little gem! According to my Apple Watch (indoor walk) I walked .74 miles. I burned 128 active calories and 157 total calories.

[@Reallifeishard]

I started exercising with jo in June this summer. I haven't tracked my progress by taking pictures or videos. Mt cloths are now bigger on me. Seeing major progress. I'm just so happy I found jo. Thank you 😊

[@livelaughlove8355]

I was super de-motivated today, so i thought id do this one as its short- and then i did it twuce, plus your arm workout plus the stretch! Thank u 💗 i love your variety and you radiate positivity x

[@vaidespringer5896]

Did this in addition to one of your kickboxing videos and feel so full of energy! Thanks Jo! Four weeks and counting !!

[@rachelacevedo1447]

I did this twice to make it a 30 minute work out for the second time this week and I love it SOOO much! Thank you!!!

[@growwithjo]

What an amazing 30min!

[@kumudinichatterjee7393]

Everytime I do any of your workouts my mood gets happy.. your smile is contagious ❤❤

[@BeautyMariposa27]

Can’t wait til I do this one today ! I started doing your videos two weeks ago and I’m enjoying them greatly! 💗

[@Queen-sw8zp]

She is bomb Susana.....Keep doing them.....I’m so proud of you...Spread the word boo boo.... to all your friends and family...They will love her...Have a beautiful day okay....👍🌺

[@BeautyMariposa27]

@@Queen-sw8zp My first week they helped me so much, especially with my mood. They just made me so happy ☺️ I send it to my sister and now my sister loves her too 🥰🌼💁🏻‍♀️ Thank you 🙏

[@Queen-sw8zp]

I’m so proud of you Susana....🥰😘😍☀️💪🏼

[@flaka13bz]

My Kids back to school and I don’t have to much time , but I already got organized and started in the morning for the next week . Yay!! IM BACK!! Thank you very much!!

[@growwithjo]

Welcome back boo! I am proud of you!

[@vvecnaurr]

premiere workouts r the best it feels like were all doing it together ^^ that was so fun jo! thank you 😊

[@growwithjo]

That warms my heart I appreciate you joining me ALWAYS

[@ramonabertuso3749]

Just did this workout because I finally feel better from having bad allergies! This was the easiest GrowWithJo workout I have ever done and was the best in getting back into it. ♡ 1,594 steps & 52 calories burned. Will go for a short 10-minute walk in a bit, too.

[@KentuckyRain12]

I love this one! It may be short, but put me in a fat burn of 80%! Thank you, Jo!

[@cocodelight5077]

I was so happy this morning when I woke up and saw this on my KZbin updates. I immediately clicked reminders. Workout complete!!!! I'm ready for the next one.

[@growwithjo]

You're so awesome I am happy that you joined hehe

[@AngelReyes-fu9xv]

My heart is pumping I really love this workout I'm just trying to really get my body toned I really want to lose my back fat that I have I am a beginner on some of the moves I need to work on my balance but overall I love your channel I've been subscribed to for a while just haven't gotten around to really working out to your videos but I love this one.

[@ymanling]

jo thank you so much! I was quite fit before giving birth to two kids and I was gaining weight and lost my energy because I gained weight and did not want to move. I discovered your workout video about a month ago and now I've developed a habit of doing at least 1 of your workout routines everyday ! I regain my power and my confidence and my health. I like thr fact that your workouts are truly simple, effective , and can do it even with limited space .. so thank you once again!

[@Jackiekrischt]

Same here! Always fit pre kids! Have a 3 and 1 year old and now just starting loved this once my kids went to sleep!

[@Nushka26]

Tried this one today for the first time. Twas lovely as always 🥰. I find that 15 mins a day is more doable than 30 mins every second day, but want to work my way to longer workouts. Oh and the music was so motivating! Thanks Joe!

[@wowjwalters]

I just found you today for the first time. I’m absolutely thrilled that you have lots of walking workouts and I’m in the process of getting back in shape so 15 minutes of vigorous walking does a trick. Thanks for making your videos fun.

[@Gratefulforanotherday]

I am excited to do this new fast walk workout on my lunch today!! Thank youuuuuuu Jo!! ❤💪You are amazing! 👏💃

[@growwithjo]

Yayyy I hope you LOVE it!

[@ChaLaRobinson]

Yea completely complete I am really proud of my self Because it’s hard For me when I have been so down on my self for the laziness ! Thanks to God for you Sissy! 👏😘💕

[@АлисаФлоринская]

Omg no way my hubby's gonna escape this - there will be literally no excuse to skip a workout 😈

[@Queen-sw8zp]

I no thats right Annca 🥰👍...Have a great day baby...😍☀️

[@amandafreeman9994]

Did this one after lunch and it was just as awesome as i thought it was going to be. Glow with Jo never disappoints.

[@maithao2076]

I instantly feel a good difference after this workout. So glad I stumbled across your channel. Thank you for this.

[@healthycommunitea]

Loving all the variety in the weekly schedules. Thank you for posting them and giving us guidance on where to start and how to keep going!

[@Randomqtman]

Did this with my MOMMMMM and we both loved it! I used a weighted vest and it was so fun :)

[@growwithjo]

Awee I am so happy to hear that! I hope you both enjoyed it

[@alexisb.8965]

I love this workout! It's perfect for the days that I'm not feeling it and I'm tempted to just crawl under a blanket and skip my exercise Thanks for this one, Jo! You're right it is all about showing up for yourself!!

[@harpgirl1234]

This is perfect for a quick break. Glad I have these videos especially now that I work from home. ❤❤❤

[@sushmaparandhaman9529]

Hi Did this workout done before or after lunch

[@ambersucces9867]

Thank you Jo for this quick and incredible workout!

[@ambersucces9867]

Just did this again today 🎉

[@flowerpotgirlz]

I already do your workouts during my lunch break so this is just AMAZING! Thank you!!

[@nanit06]

You showed up for yourself!! YES!🙌👏 You are changing my life right here❤️ I haven't lost any pounds yet but I've gained feeling so good lately.

[@imogen2092]

Just what I need to lift my spirit. Thanks Jo 💪🏾💪🏾💪🏾

[@growwithjo]

You got this!

[@cometodance2026]

YOU ARE THE MOST PERFECT!! JUST 15 MIN AND I AM SWEATING LIKE A HELL!! GOD BLESS YOU GIRL

[@3GGivingGodGloryTheBatemans]

Love how your dog is always chillin next to you 😎 😂💜

[@dianabraswell2601]

Fr

[@nardajones5796]

Happy Tuesday. Thank you. Thank you thank you short and sweet, but perfect staying positive staying motivated. I’ll see you tomorrow. Yes out of breath.❤👏🏾💪🏽🎶💋

[@anyi1010]

Loved this workout video. Caught Jo saying: "FOCUS, YOU GOT THIS!" ❤

[@CaseyBurgess-w8j]

I've been doing this video on repeat 3 days in a row now since I haven't been wanting to work out. Just started back to working out. Usually, I end up doing more after this workout! 🎉

[@carolinagomezgarcia7058]

The perfect quick workout for busy days, amazing as always Jo! ❤️

[@growwithjo]

Awe love and appreciate you Carolina! Thank you babe

[@itsmeetime111]

thankyou Jo! I was so tired coming back from school and after i did this, i feel so refreshing! love youuu

[@hiddencashew5665]

Yeayyyy another fast walk workout❤ I really like this kind of workout. I hope to see more like this workout😊 Thank you Jo❤

[@growwithjo]

Yay! thank you for joining me!! I hope you are feeling good after it!

[@pdunigan8183]

Love your work, motivation and enthusiasm! As a retired 66 you old who did a lot of on the job sitting my back/hips are so stiff and tight; easily winded too. Settled on this video so I could feel accomplished in 15 min and get back into moving then on to longer videos. Wish me luck!😄

[@teenagedream06]

Just did this after work day and it was really refreshing -! (i mean... in a way haha) So nice to break a sweat in an easy way. I loved the fact that there was a precise exercice then walking to calm down and so on. And that each exercice was different, so not a chance for it to be boring. Thank you!! xx from Paris

[@ElaineHeeringa]

I loved when you said, Focus, this is your exercise time! That really stuck me, my mind is constantly wandering . I worked on focusing, and I helped a lot. This is MY exercise time, and I loved it !

[@belindakani9001]

Working from home, this is what I need. My 15 min break, looking forward to it 💪💪

[@growwithjo]

That is awesome yay! I am glad it fits perfectly into your routine!

[@jillharrison5391]

Just did this one again and loved it all over again! Thanks Jo for keeping us moving and your smile just makes it all that much better.

[@tetegarcia3797]

Just did this one to start the morning as I wasn’t feeling like exercising but I wanted to move a little bit. Loved it! 💕 Thanks Jo for the great workouts and your amazing vibe ☺️

[@growwithjo]

Awe I am so happy you did it babe yay! I hope you are feeling good!

[@christineku1281]

Thank you so much! It´s always such a joy to work out with you, you´re a very precious being!

[@ireneguzman2879]

I may not make this as I'm babysitting my grandson, but will definitely make some time for this later in the day. Have a beautiful and blessed day everyone, whatever trials or hurdles your facing today remember that it is temporary, and that your are loved 😍 ♥

[@Queen-sw8zp]

Thank you Irene we love you....❤️🥰👍

[@growwithjo]

I hope you get to enjoy it later! Have a beautiful day Irene thank you for being here

[@ireneguzman2879]

@@growwithjo I just completed the workout 💪, loved it those quick bursts help to motivate the day, I am sure everyone feels the following sentiments "Thank you for being you" 😊 🥰🙏

[@hadasitalki7247]

thank you dear Jo! 💞💪

[@kristenglenn7026]

I started this workout in my scrubs, hair down socks on minus the shoes- I ended up losing the socks, putting the hair up & taking off my bottoms lol what a sight! But I got my amazing workout it!

[@ramonawilliams552]

Thank you Joe it was the best best 15 minutes ever! Hard is pumping heavy breathing. I feel like I’ve gotten in 20- 30.. I ran in between the brakes to the next exercise, and it really pumped up my heart. High knees is a good one to do during this time as well…. Thanks a lot. Have a great one.

[@afiyajones9619]

Love your channel Jo. I started Intermittent fasting. I'm wasn't so perfect with my diet but making proper changes. I am seeing results with your Workouts! Love it 💕 thank you for creating a positive - healthy - community for us all!!

[@growwithjo]

Aweee babe I am so happy to hear that! Love and appreciate you!

[@Creativedasi]

Every time I do one of your workouts I think “This is perfect for me!” This short workout got me bang for my buck. Thanks Jo ❤

[@kayla-tp7yy]

This premiere was exactly what I needed to get out of my workout slump. Thank you SO much Jo 🥰🖤

[@mikkareads]

Hi Jo, it's awesome to be back to sweating woth you! For a few months, I only did workouts outside of KZbin and also left all my fitness groups on FB. I think I had major social media burnout! But I missed your workouts, so here I am... That was a nice lunch break!

[@mikkareads]

...and dayyyyum, when I left, you'd just reached your first million subscribers, and here you are, getting close to the second!! 👍🏻🥳🥵💃

[@growwithjo]

Awe I am SO happy to have you here Mikka!! I totally understand that, taking time away is so healthy

[@xlsmsm5925]

You just think of everything!!! 😍💯👌👏 Lunch workout is perfect!

[@Queen-sw8zp]

Good job xlsm

[@robing9207]

What a great quick mood booster! I start work at six a m so I don't really want to work out at four o'clock in the morning. I've made myself promise to do one of these quick workouts every morning and boy do I feel great after!

[@dianabraswell2601]

So proud of you

[@thesinglemomsummit2618]

I wanted to try the 3 mile walk but I am REALLY out of shape and thought that I would try this 15minute workout twice a day. I'm glad I did! I can see that I'm going to have to work my way up to the 3 mile exercise and THATS OK! Thanks Jo

[@growwithjo]

Yess you got this babe! Take your time working your way up to it!

[@nad2567]

Thank you for your positive energy ❤

[@oliviaanne6339]

That last 40 seconds of jumping squats got me good. This was so much fun!

[@hadjira]

Day 13, growing with Jo. Wow. What a transformation. I feel stronger. Took a dive in the pool yesterday, after decades. Wow. Thank you

[@Sirro485]

18/7/22 - decided to add in another 15mins to Jo’s 30mins beginner workout. But after no exercise for 5 whole days, I began to feel it towards the end😅 Treated myself to an extra long stretch cooldown after 4/7/22 - added this at the end after Jo’s 45mins Full Body Cardio Dance workout 🔥 Super sweaty and absolutely toast by the end 👍🏼 24/12/21 - ✅ the intensity creeps up on you, but still doable - glad to finish this week’s workout with this 15/12/21 - ✅ 1/9/21 - So I didn’t workout for 10 days… maybe I was lazy? Lost my motivation? Or maybe my body just wanted a break? Finally, got a bit of motivation today, so decided to do this bare minimum of 15 mins; did 10 mins warm up beforehand, then another 10 mins cool down and stretch after, to bring my total workout time to about 35mins. A far cry from my usual 70 - 90 mins workout, but so glad I did it 🤗 Thanks Jo for your lovely and infectious smiles 💖 I will try and do another 15 mins workout with you again tomorrow - like you said; some movement is better than nothing… So, people…. If you fell off the wagon, get back on it with Jo! ❤️‍🔥

[@growwithjo]

Nice work!

[@Hayasaka_]

How's it going?!

[@lakeishadavis7372]

Happy Monday thank you you great morning morning workout as well

[@sssssssssp]

Music used in this video: 1. Alder - Will You Let Me Down 2. Cleo Kelley - Can't Take My Eyes off You 3. Mindme feat. Mia Pfirrman - Another Kind 4. Gloria Tells - Until You're Mine 5. Aiyo - Be Your Company

[@SthabileNokwanda]

Thank you Jo. After a workout you really feel hopeful and feel good about yourself. You make us enjoy exercising again. ❤❤Thanks