15 MIN Morning Stretch - Warming up with Yoga Wheel [WK4.1]

Welcome back to Morning Stretch! Today we will do a 15 minutes stretching warm up routine with the Yoga Wheel. These stretches are great for beginner aerialists and others who are looking to increase their overall flexibility.
For more adnvace, check out Yoga wheel for Backbend:
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[@kellypantaleoni5166]

Thank you for this lovely stretch💖

[@aerialpractice]

THanks for stretching with me. Kelly you also reminded me i should go through this routine again!

[@joyharmony8825]

hi! i wanted to know how did you get rid of the dizziness when doing backbends?

[@aerialpractice]

Hi Joy. It's probably different for everyone as I rarely experience dizziness when doing backbend. It doesn't seem usual to experience dizziness and I have heard good warm up, stay hydrated, and bending in a good pace will help. I also naturally invert a lot on aerial so maybe that also helps my tolerance. Hope this helps.

[@joyharmony8825]

@@aerialpractice thank you😘