Weak Upper Body? Watch This To TRANSFORM Your Aerial Dance Game

When I started aerial dance 4 years ago, all I wanted was just to do the pretty moves. It didn't take long before I found myself facing the real challenges and discomfort trying to grow as an aerial dancer with a weak upper body.
This is the video I wish I had seen when I was a beginner in aerial dance. This is the series to share with you what I learned from growing my upper body from zero to strong, and what I wish I knew about how to REALLY condition my body. Its all about body awareness.
Watch it to the end because I also share with you 2 messages I get frequently from #aerialfam DMs, maybe they'll resonate with you and inspire you to think different!
The magic that you are looking for is in the work that you are avoiding. Why didn't I know this sooner?
SERIES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
This is the first of a multi-part series! The next one is going to my conditioning routine you can follow along. Subscribe and stay tuned for it!
JOIN AERIALFAM
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
/ @aerialpractice
💌WEBSITE: aerialpractice...
500 aerial friends - February 2020
1,000 aerial friends - May 2020
5,000 aerial friends - September 2020
10,000 aerial friends - December 2020
20,000 aerial friends - July 2021
SUPPORT EUNICE
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
🍕SUPPORT TO SEE MORE AERIAL CONTENT:
paypal.me/aeri...
👉🏻BUY PRODUCTS IN VIDEOS:
aerialpractice...
📸FOLLOW ON IG
/ eunicelisc
CHALLENGE YOU CAN START TODAY
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
1 Month Morning Stretch: [ • 10 MIN Morning Stretch... ]( • 10 MIN Morning Stretch... )
10 Days Workout Challenge: [ • Aerialist LEG Conditio... ]( • Aerialist LEG Conditio... )
Weak Upper Body? Watch This To TRANSFORM Your Aerial Dance Game
#upperbody #aerialdance #fitness

[@santoshaveera7084]

The magic that you’re looking for is in the work that you’re avoiding… advice for my entire life honestly

[@aerialpractice]

It's a game changing mindset =)

[@cskills4Christ]

Thank you so much for doing these videos.🐱

[@valentinepellegrinelli2211]

Great advices! I’m 62 and I keep hurting myself 🙃 practicing as when I was yung 😅 most difficult thing for me is to be patient…to progress step by step. I love your videos, specially the “old ones “ where you work different part of the body ( with the clock). Thank you so much, you are wonderful ❤

[@aerialpractice]

YES! i am on the same boat too, slowly but surely with everything!

[@melissaburch7267]

Im so happy to find thid video and your page. I needed this!

[@aerialpractice]

Are you also a sling fan?

[@melissaburch7267]

Like a hammock fan? Yes

[@bluebinstein]

Slow and steady wins the race! I just started about 2 months ago and also greatly underestimated the need of upper body strength lol Slowly getting there. It's been hard for me to tell between the pain of actually hurting myself and the pain from pushing the limit since I have fibromyalgia. While at the same time, some other pain is being relieved.

[@aerialpractice]

YES i totally understand this EXACT pain. It took me really long to learn how to understand it. If you are available and interested, join us to train together in Portugal in 2025, there are only a few days left to sign up as the spots are filling up, but i think you'll have a lot of fun in week1. Hope to see you there =). If you are curious: aerialpractice.com/aerialfam/aerial-dance-retreat-2025/

[@inarticulado]

Great advices!

[@aerialpractice]

Hope its helpful! Are you starting aerial dance too?

[@inarticulado]

@@aerialpractice I've started a couple months ago and I'm enjoying a lot! I use KZbin as complementary material and you are very helpful! Thanks 😊

[@pt1ify]

I just cant for the hell of me do a flare :(

[@aerialpractice]

I can't do it all the time too! but that's the beginning right haha