15 Min Power Yoga Flow with Charlie Follows

[@TakeElite]

I'm in a 365 Yoga daily challenge ( and I do it with you 😉) no matter what, and today I have no time, then I picked one of your short one...OMG this is the one of the most challenging one I did with you, and I loved that! It was in the flow, short but intense! THX

[@MiriamMeaney]

So great when short on time. Huge thanks ❤🙏

[@universallyfound]

Thank you!

[@chiara.75]

You weren't kidding 😃 it's really power 🔥🔥🔥 perfect length, 15 minutes for a nice boost 💓💓💓

[@CharlieFollows]

Haha yes it’s a spicy one ☺️

[@davidquigley1176]

Thank you. What a wake up call! Nearly didn’t start this session when you mentioned handstands… Glad I did. Namaste.

[@CharlieFollows]

So glad you stuck with me despite the handstands, thanks for practicing with me 🙏

[@anam9506]

Short but powerful practice. Enjoyed praticing today. Thank you ❤

[@bernadettmln]

One of my favorites until now, thank you 🙏

[@ceciliaboldrini5134]

Dear Charlie thank you very much for this new lesson. I had a busy day today, but l couldn't give up your daily lesson, which l define as my elixir of good mood and health. So l practiced this short lesson. A wonder! You manage to condence a fantastic lesson in a pill, a magic medicine!well done! GOD BLESS YOU. Cecilia

[@ToppovDejungle]

Fun class, thank you! Namaste ^^

[@CharlieFollows]

Thank you for joining me

[@sayla71]

Enjoyed this Charlie, even in our English heatwave! ☀️thank you.

[@CharlieFollows]

Oh wow you trooper I could not do this in this heat 😅

[@lauraturco6317]

Quick but really sooo effective! Thank you Charlie😍😍💗💗

[@CharlieFollows]

Thank you for joining me

[@merelvanthoff6623]

Definitely worked up a sweat and had fun practicing the handstands :) Thanks Charlie!

[@CharlieFollows]

Awe thank you Merel ☺️

[@osasumweneweka2183]

Hi Charlie 15min outstanding & tremendously fire flow yoga marvelous ty high fives Sasu & u Namaste!

[@CharlieFollows]

Thank you so much ☺️

[@osasumweneweka2183]

@@CharlieFollows anytime yogi

[@sophiewhitworth8001]

Thanks Charlie, I didn't manage to hold crow for a count of 5 but held it for the longest I've managed so far 💪🏼xx

[@CharlieFollows]

Hey Sophie no biggie if you didn’t hold the whole time, you still did incredible work xxx

[@kimeichner344]

THAT was great! Just like so many of your videos, lots of challenges, and always stretching & strengthening. Just what I wanted with small chunk of time. Thanks Charlie!

[@CharlieFollows]

Hey Kim it's always amazing to hear from you! I'm so happy you enjoyed this class ☺️

[@Solennandapiano]

Such a great class! I will definitely include it in my favorites :D If you also included 3 min of shavassana at the end of it it would have been absolutely perfect! Thanks Charlie

[@CharlieFollows]

Thank you Solenn, I’ll make another like it soon and add in the shavasana ☺️

[@ameiramohammed7553]

thank you 🙏🏻

[@jeannebernard7761]

Wow that was à great 15min yoga and workout session !

[@adam.motions]

Class as always 🙏

[@CharlieFollows]

Thank you so much

[@rociorojo3998]

I practiced with your instructions now for some months and I got fit again after an illness - Thank You!😌I like that you offer strong and "soft" Yoga, cause I try to practice according to my menstrual cycle (2 weeks strong training > after ovulation non-intensive endurance training) Best wishes 💜

[@qqk02012010]

This was awesome! Short but effective! I definitely sweated 😬😬. Thank you Charlie! ☺️☺️

[@CharlieFollows]

Haha thank you Queenie x

[@melg6595]

That was great!

[@CharlieFollows]

Thank you so much 😊

[@otalactea]

niceee:3

[@Markley92]

❣️💯❣️

[@claradec5747]

🎉🎉😊

[@kaneelsenevirathne7085]

🙌

[@fauziyaabdullahi4076]

Can I do this as my morning yoga, I only have time for yoga in the morning and I want to build strength so is it okay for me to do this every morning around 5am

[@CharlieFollows]

Yes sure I don't see why not, this will definitely wake you up.

[@popopopo182]

🐢

[@1234OTAKUANIME]

I dont like it bc why did the yoga have cardio in it?

[@elizabethlloyd3013]

It’s “power yoga “. There’s different types of yoga. Idk if it’s just this video that you don’t like- But I feel like for KZbin you have to judge a “book” by its cover. Usually the clothing type and the muscle tone of the instructor is how i choose which yoga I want to do. This one is to get your heart rate up because it’s good for you, the more easy going yoga that really challenges patience and the ability to be comfortable when I’m uncomfortable

[@1234OTAKUANIME]

@elizabethlloyd3013 I see! Thanks for explaining this for me. It makes more sense, now.