15 Min Power Yoga Flow with Charlie Follows

A fireeeee power yoga flow - the perfect 15-minute mood booster!
➞ Handstand Program www.charliefol...
➞ Newsletter eepurl.com/hSOePH
What’s Power Yoga?
Power yoga is a fast-paced, dynamic style of yoga that sometimes feels more like a workout. It's focused on continuous movement and can be challenging because of the pace. Power Vinyasa includes a mix of building strength and flexibility through high-impact yoga postures.
▸ includes handstand practice
▸ high-impact, fast-paced, yoga workout
▸ for increased endorphins
For this class, I find the BREATH BODY CONNECTION extra important! It helps to:
#1 - Synchronize your breath with your movements
#2 - Go at a pace that means you can take a full breath in and a full breath out in time with each movement.
#3 - Move mindfully, don't rush!
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Working with a pair of blocks is a great way to bring the floor to you and make some of the postures more accessible. If you need support in your handstands then practice by a wall :)
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➞ my Yoga Programs ♥︎ at-home practice plans (6 programs to build strength and flexibility):
www.charliefol...
➞ Instagram / ch3rlieflow
➞ Food Account / cultivatewithcharlie
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Business Contact:
[e-mail]
Disclaimer:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

[@TakeElite]

I'm in a 365 Yoga daily challenge ( and I do it with you 😉) no matter what, and today I have no time, then I picked one of your short one...OMG this is the one of the most challenging one I did with you, and I loved that! It was in the flow, short but intense! THX

[@chiara.75]

You weren't kidding 😃 it's really power 🔥🔥🔥 perfect length, 15 minutes for a nice boost 💓💓💓

[@CharlieFollows]

Haha yes it’s a spicy one ☺️

[@rociorojo3998]

I practiced with your instructions now for some months and I got fit again after an illness - Thank You!😌I like that you offer strong and "soft" Yoga, cause I try to practice according to my menstrual cycle (2 weeks strong training > after ovulation non-intensive endurance training) Best wishes 💜

[@davidquigley1176]

Thank you. What a wake up call! Nearly didn’t start this session when you mentioned handstands… Glad I did. Namaste.

[@CharlieFollows]

So glad you stuck with me despite the handstands, thanks for practicing with me 🙏

[@bernadettmln]

One of my favorites until now, thank you 🙏

[@ToppovDejungle]

Fun class, thank you! Namaste ^^

[@CharlieFollows]

Thank you for joining me

[@ceciliaboldrini5134]

Dear Charlie thank you very much for this new lesson. I had a busy day today, but l couldn't give up your daily lesson, which l define as my elixir of good mood and health. So l practiced this short lesson. A wonder! You manage to condence a fantastic lesson in a pill, a magic medicine!well done! GOD BLESS YOU. Cecilia

[@sayla71]

Enjoyed this Charlie, even in our English heatwave! ☀️thank you.

[@CharlieFollows]

Oh wow you trooper I could not do this in this heat 😅

[@sophiewhitworth8001]

Thanks Charlie, I didn't manage to hold crow for a count of 5 but held it for the longest I've managed so far 💪🏼xx

[@CharlieFollows]

Hey Sophie no biggie if you didn’t hold the whole time, you still did incredible work xxx

[@kimeichner344]

THAT was great! Just like so many of your videos, lots of challenges, and always stretching & strengthening. Just what I wanted with small chunk of time. Thanks Charlie!

[@CharlieFollows]

Hey Kim it's always amazing to hear from you! I'm so happy you enjoyed this class ☺️

[@merelvanthoff6623]

Definitely worked up a sweat and had fun practicing the handstands :) Thanks Charlie!

[@CharlieFollows]

Awe thank you Merel ☺️

[@lauraturco6317]

Quick but really sooo effective! Thank you Charlie😍😍💗💗

[@CharlieFollows]

Thank you for joining me

[@anam9506]

Short but powerful practice. Enjoyed praticing today. Thank you ❤

[@Solennandapiano]

Such a great class! I will definitely include it in my favorites :D If you also included 3 min of shavassana at the end of it it would have been absolutely perfect! Thanks Charlie

[@CharlieFollows]

Thank you Solenn, I’ll make another like it soon and add in the shavasana ☺️

[@qqk02012010]

This was awesome! Short but effective! I definitely sweated 😬😬. Thank you Charlie! ☺️☺️

[@CharlieFollows]

Haha thank you Queenie x

[@adam.motions]

Class as always 🙏

[@CharlieFollows]

Thank you so much

[@osasumweneweka2183]

Hi Charlie 15min outstanding & tremendously fire flow yoga marvelous ty high fives Sasu & u Namaste!

[@CharlieFollows]

Thank you so much ☺️

[@osasumweneweka2183]

@@CharlieFollows anytime yogi

[@jeannebernard7761]

Wow that was à great 15min yoga and workout session !

[@ameiramohammed7553]

thank you 🙏🏻

[@melg6595]

That was great!

[@CharlieFollows]

Thank you so much 😊

[@fauziyaabdullahi4076]

Can I do this as my morning yoga, I only have time for yoga in the morning and I want to build strength so is it okay for me to do this every morning around 5am

[@CharlieFollows]

Yes sure I don't see why not, this will definitely wake you up.

[@otalactea]

niceee:3

[@Markley92]

❣️💯❣️

[@claradec5747]

🎉🎉😊

[@kaneelsenevirathne7085]

🙌

[@popopopo182]

🐢

[@1234OTAKUANIME]

I dont like it bc why did the yoga have cardio in it?