20 Min Power Yoga Flow | Full Body Yoga for All Levels

[@CharlieFollows]

This one has been requested for such a long time, I hope it meets your expectations 🙏

[@missscatterbrain1672]

@CharlieFollows how long have you been practising yoga. I'm just starting to improve balance, mobility and flexibility as I reach 40 March next year 😔 I struggle with consistency

[@prubble1213]

Ah SO good Charlie! Just what I needed to move some stress and stagnant energy through and out! So many of my favourites too: I just love half moon, warrior 3 and humble warrior. And I always enjoy that satisfying side plank transition of yours 👌 Also, this all was such a good way to warm into Skandasana - it was lovely to feel my body was totally ready to go there for once, yay! 🙌 I also really appreciate the mountain climbers and also cuing the knee-to-nose between lunge/down dog as it helps me to engage my core even more 👍 Definitely coming back to this one 🤸‍♀ I've been meaning to mention, with those early poses - the frog squat and the twisting hovering table - I've noticed you seem to have quite dainty toes whereas I have quite long toes 😂which get caught and twisted on the mat in these kind of moments which feels awful. So I tend to place the feet quite deliberately with each of those twists, although it slows me down and makes it less of a flow, but protects my tootsies. I wonder if anyone else has this same problem and might be worth mentioning? Thanks again! So grateful for this channel ❤🧘‍♀

[@tinatinaa9104]

Fantastic, fantastic,❤ thank you, I am feeling great, a great lesson

[@DmitriKoslov1]

Thank you so much for this! ❤

[@violettasochkakhamis7958]

What a wonderful flow! Thank you so so much!

[@elizabethlloyd3013]

I can see from my old comment that I haven’t done this in 10 months. This is BY Far the most inspired and creative flow I’ve seen. I’m confident in that. Hands down. So fun

[@durgapkumar]

I really do appreciate the inclusion of arm balances into classes for all levels. It really helps in making progress.And thank you so much for the effort that you put in❤❤

[@CharlieFollows]

Thank you so much, I don't see why we shouldn't add all poses in, no matter what level, because there's always a way to dial the pose up or down to make it accessible so everyone can learn how to work towards the same poses.

[@denisedegeyter6567]

Wow Charlie! You are wicked strong and make it look so easy. I really struggled with this one today. I am thankful I am home that no one can see what I looked liked! Going to have to try this again another day.

[@kajalsrivastava4108]

How beautifully you combined all body parts movements in just 20 mins ❤❤ thank you Charlie

[@CharlieFollows]

Thank you so much for saying, it’s challenging to fit a complete practice into 20 minutes 😅

[@shelbyhxo]

Hi Charlie! 😊 today was really rough. I knew I needed something, and this was exactly what I needed. I had so much fun and it relaxed me. Thank you so much for providing this beautiful experience. I really appreciate your classes so much. ❤️ have a wonderful week! Thank you again for being here. It means the world to me.

[@CharlieFollows]

Hey It’s great to hear from you, sorry you had a rough day but hopefully this class helped turn it around. Thank you for practicing with me 🙏

[@marydooley5210]

I finally held crow for a few seconds for the first time! I got close during the most recent challenge, but hadn't built the strength yet. This practice was such a confidence boost and great energizer for the day ahead!

[@pearlaquaheart5778]

This one is my favourite 20 min practice!❤

[@MomTheEbayer101]

Thank you Charlie!!

[@sherules5005]

2/11/23 a powerful yoga flow this morning with one-legged chaturanga accomplished but still working on crow pose 😸. Gracias ✌🏾🤗🔝✨👍🏾😀

[@rajianurag3538]

I am raji d r From india 🇮🇳 I was a volley ball player years 2008 Am following you from one month and Such an amazing result for my body and soul 😍😍 Thank you so much ❤️ you

[@deborahd2936]

This was exactly what I was looking for! Difficult for me, but not too difficult. I’m so excited ! I held crow for about 4 seconds and then willingly released it rather than falling! ❤️

[@vargyaskamilla5668]

This session was taugh, but so good! You are my favourite yoga teacher, always straight to the point, clear and soothing. 💕

[@saksheekandarkar8021]

I am swwweating after this ! Love this power flow! Keep up the good work Charlie! Love you.

[@CharlieFollows]

Glad you enjoyed it! Have a great day ☺️

[@bkelly5959]

Wow that was perfect! Felt so accomplished in just 20 minutes!!

[@CharlieFollows]

I’m so happy this left you feeling accomplished ☺️

[@retrob5340]

Absolutely love all your flows , your transitions are so beautiful. Thank you so much for your energy and love!

[@CharlieFollows]

Thank you so much for your support 🙏 I really appreciate you practicing with me and am so thankful for your contribution

[@cherylmathew4071]

accomplished skandasana after almost 2 months of yoga with charlie . thank you so much .

[@SuperMaris07]

I just did this flow for the first time and it was an absolute delight!!!! Beautiful flow! It feels amazing. Thank so much!! ❤️‍🔥

[@minweilee3446]

Short but wow, I broke out in sweat. The crouching down dog to lizard lunge sequence was surprisingly strenuous. I liked the surprising transition to revolved half moon, I thought it would have been a twisted lunge. The deliberate shift of weight to one foot develops body awareness and I hooked my foot in my palms in warrior 3 and that was pretty fun. The crow hold was great and core work with toe hold in boat pose was perfect.

[@Marcelo4Lcx]

As always making our days better and helping us evolve.. thank you Charlie!❤🎉

[@CharlieFollows]

My pleasure!! Thank you for joining me

[@Fred-zt5ky]

First time I'm trying this, and boy did I struggle! I'll keep practicing consistently and one day I'll be able to do this without breaking a sweat. ;) Thanks a lot for the great content!

[@delarammasoumi7097]

One the best routines i have ever done. Sweating like crazy and I love it. Thank you so much ❤

[@jolandamelville3233]

Thanks Usually avoid power flows, but 20 min was okay. Feel good now

[@johnarmlovesguam]

I continue to learn to move and find my old body gratefully renewed. Thank you.

[@CharlieFollows]

Thank you so much for practicing with me and sharing your experience 🙏

[@elenaadigvom1511]

Thank you for the strong yoga video, I enjoyed it very much, as all your videos. I practice exclusively with your channel, I like your clear instructions, unpretentious style, beautiful scenery, flowing sequences. Looking forward for more lovely fresh videos!

[@CharlieFollows]

Thank you for such a kind and generous comment, I really appreciate you taking the time to write to me. Thank you for practicing with me 🙏

[@catherinerobbins7597]

What a lovely way to start my day. Thank you Charlie! 😊

[@CookingJJ]

I loved this power flow amid the serene environment. Balancing the yin and yang. ☯💚🙏

[@shirleyoliver-q1z]

Favourite one so far ! I'm amazed I can do all of the moves ! Thankyou 😊

[@CharlieFollows]

Hey this is awesome! Thank you for practicing and sharing your experience

[@nataliew5963]

Thank you for your time and energy, and for your commitment in yoga practise. You are an inspiration. I've started with your beginners sessions and tried this one out to gauge on my progress. I am enjoying the yoga journey with you and still have many more adventures to experience in my mat with you. Immense gratitude Charlie.

[@CharlieFollows]

Thank you so much for joining me for this practice and many others. Have a wonderful day 🙏

[@bethanyrose2344]

This was such a fun practice! It gave me some much needed energy back after a long day!

[@CharlieFollows]

Thank you for practicing with me 😊 glad this helped you feel energised again

[@coralm2717]

The perfect practice for a foggy autumn morning! This really got me going. Thank you

[@ab-jc8nv]

U do yoga?

[@giavitale7327]

Hi Charlie! I really liked the pacing of this class, it was a bit faster than most of your other flows and I appreciate the change of pace to get some blood flowing. I'd love it if you posted more flows (maybe some even longer ones too) with this kind of pacing!

[@davidmurphy1527]

Me and Jan both enjoyed this class, thank you.

[@richardsewell4675]

Crikey that got the heart rate up! Need to do that a few times to get the flow properly!

[@larissawrites9954]

Starting the week of powerful with this flow. Thank you ❤

[@halluc1nate]

Whew, this a great sequence. Itty-bitty moments of rest sprinkled in powerful poses. Thank you!

[@CharlieFollows]

Thank you so much for practicing with me ☺️

[@DmitriKoslov1]

I haven't done this one before... Such a great flow for those days when I don't plan on doing much else, or as a warmup for my work day... Thank you!

[@someones_journey]

This was so much fun, thank you!!! And I loved how the warm up was already very dynamic. Too often on short flows like this one the teachers tend to insist on having a slow and "long" (in proportion) warm up which I find is a pity as when I look for a 20min power flow I'm hoping on having almost 20min of... Power! 😁 And as always, your guidance is so on point that I didn't even need to watch the video to be able to follow. This was perfect in all regards!!

[@greenlivingpathalyogi]

Awesome great yoga sequence......lets spread that loving vibe 🥰

[@Yulia-lu3cv]

It was just perfect! Super tough but I am so proud I got through it🧚‍♀️ thank you so much, you are the best yoga teacher in the world!

[@susanpetrie673]

I just completed day 8 if the yoga challenge but needed a little more, scrolled down and chose this without knowing the content - a perfect follow on😀 Thank you, your online content is fantastic 👍

[@FahadMalikNorway]

Thank you so much. I've had a proper workout and a meditation in these 20 minutes. I struggled a bit but made it all the way through. I was looking for these types of flows. Thank you so much and I am looking forward to practicing with you again soon

[@elizabethlloyd3013]

I’ve gotten so strong with you that I’m able to do all practices except for all of the armstands - I really enjoyed this one. You don’t normally do interlaced fingers so it’s been a while. It was a little stiff so I adjusted (my weak spot) my shoulders my entire upper and middle backed CRACKED about 10 times sooooo nice. I could easily hold my hands together behind my back- which is new The combinations were super interesting. Even more than usual. And it’s fast paced. You are easy to follow with only cues so I didn’t have to look at you very often. I love how you challenge us I’m making sure to save this one

[@fernandolspptagr7463]

Beautiful full body yoga to start with good energy a new day. Thank you!

[@sohinimazumder4033]

I recently found your channel, its like a blessing to me, for long I have been looking for these kind of flows to practice. Sending my sincere love and gratitude.😊

[@ab-jc8nv]

U do yoga?

[@CharlieFollows]

Thank you so much for your kind comment! I am so happy you found my channel 🙏

[@qwertyqwerty1493]

I wasn’t expecting something particular but was very pleasantly impressed how good it was for my hips and legs in general. It was intense but how satisfying! Thank you!

[@safiakhan5705]

Thanks so much Charlie for this wonderful Power Yoga flow 😊❤

[@CharlieFollows]

Thank you for practicing with me 🙏

[@ingridfler268]

Thank you very much. Your lessons are amazing. Greetings from Slovakia.

[@CharlieFollows]

Thank you so much for your donation, I really appreciate you contribution to support my channel 🙏

[@URVIMAKDA]

Amazing amazing flow Charlie!! It indeed, was powerful. I wonder how did you manage to talk and guide us while doing all the poses!! Incredible!! Loads of love. Thank you for your energy.❤

[@alisonryckman7711]

That was amazing! Loved every second of it. A great one to revisit when I am looking for a short but powerful burst of energy.

[@CharlieFollows]

Thank you so much, Im so happy this worked well for you 🙏

[@wanderinlife68]

Love this one. Will keep it for the future. Thank you.

[@anechkaYouTube]

Thank you very much for this wonderful energizing practice.❤🙏🙌

[@pmoreira108]

Absolutely love this practice. Thank you for sharing ❤

[@henry.sanchez]

This full body flow jump started my morning ☀️. Thank you Charlie. Hope you have a wonderful day 🌹

[@CharlieFollows]

Thank you for starting your morning with this practice 🙏 have a great day

[@elliedarling5312]

Thank you Charlie for the wonderful power yoga class, very much enjoyed

[@afoona]

perfect way to start my day, thank you!

[@CharlieFollows]

Thank you for joining me 🙏

[@sarenezummo5761]

Thanks Charlie. Happy Sunday!

[@CharlieFollows]

Thank you so much I hope you had a great day

[@sabrinathumm8256]

Lovely!!! Will definitely do this every day now

[@CharlieFollows]

Thank you so much I'm so glad you enjoyed it ☺️

[@melissaboyle-white7650]

Wonderful as always!! I am loving your practices as I build strength, confidence and mobility back after a challenging post-partum 6 months :) Yoga is magic, thank you for spreading it!

[@CharlieFollows]

Thank you so much for saying! I'm so happy these classes are helping you rebuild.

[@polinakozobrod78]

Such a wonderful and effective sequence of postures for full body ! Thank you a lot for this flow ❤️

[@CharlieFollows]

Thank you so much for joining me ☺️

[@karlie314]

Thank you for another great yoga flow, I did this in the morning and felt so energized! Really appreciate your effort in providing a lot of varieties in your videos. Thank you!!!

[@CharlieFollows]

Thank you so much for your appreciation, it means the world to me 🙏 Have a great day

[@templesofatlantis199]

A perfect way to begin my Saturday morning, thank you so much!

[@cindyga]

Thanks Charlie! I truly enjoyed it 🙏🏼

[@ab-jc8nv]

Hi u do yoga?

[@strawberrymatcha2307]

Love Charlie's yoga and the beautiful variety of settings. This one broke a good sweat in a bare 20 min. Well done!!!❤❤❤❤

[@nguyenthiphuonganh1432]

Thank you for your helping me with this video, I really like all your video

[@CharlieFollows]

Thank you for your kind comment, I really appreciate you practicing with me

[@manizales18]

😅 i havent sweated this much doing 20min yoga. Thank you for the experience!

[@CharlieFollows]

Hehe I'm happy it challenged you and helped you build some heat. Thanks for joining me

[@mercerino]

Thank you. This was my first class with you and it was great.

[@Kndnsssrlgn]

Yay! I made it the end. Thank you!

[@Tiger_Lightning_Music]

This was tough but I feel stronger for it!! Thank you for sharing your flows!!!

[@kohchoonai8046]

Thank you ❤❤❤ I feeling so good now Namaste 🙏

[@jyotiraidas3124]

Thankyou Charlie ❤have a wonderful day 😊

[@CharlieFollows]

Thank you, have a lovely day too 🙏

[@Snickers182]

I liked this one a lot! Thanks so much Charlie, you're forever keeping us on our toes....literally 😅😘

[@CharlieFollows]

Haha that's my aim, thanks for practicing with me

[@Nephorlepis]

OMG I loved this class. More like this please!!!!

[@butterflylake11788]

That was delicious! Perfect for a tight, sleepy body. Thanks, Charlie!

[@abhishekdubey9054]

Best thing to do in morning😊

[@alina6391]

I loved it!! You really are gifted!! Well done to you!! ❤️💛🧡🤎

[@mallikasomershein1108]

This was just what I needed today! Would love more power vinyasa from you! Of any kind. Thank you Charlie 🎉😊

[@CharlieFollows]

Thank you so much, I’m so glad this is what you needed today. I already filmed a couple more which I will sharing in the coming weeks ☺️

[@avrilquadros]

Such a creative flow❤ thx Charlie🎉

[@amandaclark2419]

I have just found your channel. What a beautiful teacher you are. You have certainly found your vocation and thank you for sharing it. This class had everything and I was a little sweaty too lol.

[@slepine001]

Wow, this was challenging but very rewarding! Thank you!!!

[@user-qf6zy4wc2r]

Wow this was intense! I had to pause midway through and I modified a lot of the poses, but I feel so good! I'm going to keep practicing until this flow gets easier!

[@aderosmawati6965]

Hai ms.charlie,,this morning I have wathing this video,yoga.thank you so much,Namaste🙏🙏

[@amishgon]

Best 20 min of my day! Namaste dear Charlie!

[@CharlieFollows]

Thank you so much 🙏

[@davidkingyogato1097]

This was perfect! I admire your creativity - thank you 🙏

[@CharlieFollows]

Thank you for your kind feedback 🙏

[@seemaraju2640]

PERFECT..I am. So thankful for you ❤

[@pmoreira108]

Another wonderful practice. Thank you sweet Charlie ❤

[@ab-jc8nv]

Hi

[@taraseviceva]

I'm so glad I've discovered you! you're amazing!❤

[@sjhotton]

You're a great teacher!

[@torsachakraborty704]

Thanks, Charlie, for this class. It was sweaty for me. The crow pose is still at bay. Hopefully, day by day, I will reach there with your classes. ❤

[@lenkalienka1888]

I love this flow.. it's absolutely perfect for me today! Thank you

[@CharlieFollows]

Thank you so much for practicing with me 🙏

[@carolinesuchman9723]

Wow! This was just what I needed to get out all my extra full-moon energy 🌝

[@evas.1257]

Yes! Perfect Start into the day❤🎉

[@lou5250]

Thanks Charlie. Feel great after that. You explain everything so well and easy to follow x

[@CharlieFollows]

Thank you so much for saying! it's always really encouraging to know that you think I communicate well.

[@0517AnnAnn]

I am from taiwan thank you for your teaching here,I am so lucky to find and subscribe and follow your channel do to practice yoga every day.

[@mickywozny]

Thank you so much for all that you do 💜 feeling stronger every day

[@CharlieFollows]

Thank you so much for practicing with me 🙏

[@nakulkumar1913]

feels good after a long time.

[@esraetlec5646]

Not easy but much needed. Thank you❤

[@missionrestopia]

Never knew I could sweat this much from a yoga practice 😮 This was so much fun, kept my body and mind working hard ❤ Thank you Charlie

[@rosag7386]

So Powerful and Rewarding !!!! Namastee Charlie !!!!

[@simplymillie1613]

So loving it, thank you so much

[@CharlieFollows]

Thank you for joining me for this one 🙏