15 MIN: Single KETTLEBELL Workout (FULL BODY)!

FAT burning Kettlebell workout! each movement is for 30 seconds with a 15 second rest. One round has 9 exercises in, once the 9 are done you get 2 minutes rest between each round. 2 rounds to complete for the full 15 minute workout.
If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself.
Be sure to check out my other workouts!
👉Coaching Programs:www.olimccann.com​
IG - @olimccann

[@scottevans1244]

2nd comment. I’ve now been doing this 3 to 4 times per week along with 30 minute walks with 10 second sprints. I’ve lost 27 lbs and my daughter said “Dad you’re ripped”. I’m 60 and this is still my go to workout. It’s so simple but so effective. Thanks again for posting.

[@OliMccann]

@@scottevans1244 awesome to hear that Scott! Well done 👏 keep smashing it! Remember it’s a lifestyle 💪🏽💪🏽

[@dbareford]

I love the no nonsense, straight to the point format of this video. It's something that I can turn on and work out to without listening to a lot of preparatory instruction or things I don't need to hear time and time again.

[@chrisw5742]

Yep I agree. Well besides the music anyway......... :-P

[@OliMccann]

Thanks you so much for the comment - for 1-2-1 coaching please fill the link out on my website WWW.OLIMCCANN.COM

[@henryettacollins9095]

​@@chrisw5742 Yes and my volume got turned off

[@chrisw5742]

@@henryettacollins9095 Yeah we need some brutal Viking metal for this kinda stuff. :-P

[@mattcano2683]

YES!!!

[@anagonzalez3342]

Im really overweight and start doing yoga and flex, but this made me feel that i have power and control over this process. Thank you so much.

[@eliobovio]

Being overweight you re stronger than average people. Just moving around with your weight you re doing resistance training. Start incorporating weight training and your fat loss journey will speed up as you d never imagine.

[@Dr-TRAINWRECK]

How have you done in the last year? :)

[@tylerwestman5258]

@@Dr-TRAINWRECK😂probably gained more

[@melquisedecgonzalez8698]

Keep working 💪 small steps at a time

[@morrisboris6877]

So not true. Being overweight does not make you stronger. You're just able to carry a lighter person's weight. I've seen lots of overweight people at gym who can't lift heavy kettlebells or plates on machines.

[@gisii1988]

This is my favorite- no unnecessary talking etc. thank you!!

[@OliMccann]

THANK YOU SO MUCH!

[@jlowrie33]

Perfect 15 minute workout, thanks. I started doing this once or twice a day since working remotely. And I totally agree with everybody, straight to the point.

[@OliMccann]

Please check out my other workouts! Thanks for the support! Appreciate it ❤️

[@tomjenkins8344]

Awesome workout! Little tip - perhaps you could add the name of the exercise in the ‘next up’ box and also enlarge the box 👌

[@TheDrunkernaut]

That isn't a 'tip', it's a 'suggestion'. Weird phrasing lmao

[@tomjenkins8344]

Thanks for educating, Drunkernaut. I honestly wish I’d only given your mom a suggestion and not the tip. Oh well.

[@nickfantoni5576]

😂

[@morrisboris6877]

It doesn't matter what the exercise is called, as they are not kettlebell exercises. They are exercises using a kettlebell as a tool instead of weights.

[@seantennant243]

Great workout, no BS and a good balance of upper and lower body. I throw in some push ups and pull ups in the “rest” period for a little extra burn.

[@Poormanvlogger]

Awesome mate.. no bs workout just to the point brilliant

[@OliMccann]

Thank you

[@mateuszzuchowski5587]

Finally a workout which fits the title. Great workout, definitely will try it out :)

[@brettvogel4652]

Love this no BS, get down to business workout. Been watching almost everyday for a month so I decided to give a little Thank$ donation. Thank for putting this video online, love it.

[@OliMccann]

I gave you a shout out in the community section! 🤝🔥🔥

[@marinapankova7670]

Hello from Norway! Thank you for this simple and great workout!

[@MrSzpaq1982]

It will be my wake up routine. Thanks a lot.

[@brunofuchs1699]

Great first workout for a 54-year-old overweight beginner. Thank you!

[@OliMccann]

Awesome! If you need more support and help with your goals - fill out the form on my website for my 1-2-1 coaching. WWW.OLIMCCANN.COM

[@tonyfazio4518]

Been following this video daily for the past 2 months. I've enjoyed it too! The quick transitions to the next exercise is great, no long wait periods. the movements can be done without to much trouble. Kettlebells are my new favorite weigh resistance!! Just add more weigh if anyone thinks its to easy.

[@OliMccann]

Exactly that Tony! Make sure you try my other workouts as well though buddy! 💪🏽💪🏽

[@spudnuts7650]

First time working out with a kettlebell, I enjoyed it so much more than I thought I would 😂 cheers pal, great vid 👍🏼

[@juerschue]

Needed this exercise structure of short bursts to overcome my weaker self getting back into the swing. Thank you helping me to get back in shape.

[@OliMccann]

Keep crushing it

[@jehezquiell]

First time joining your wo class. Done this twice back-to-back. Thank you Coach Oli

[@Adrena1in]

In my mid-50s and pretty new to kettlebell workouts. This is easily the best routine I've added to my playlist so far. Great selection of exercises to work the muscle groups, and I'm now doing it two times, back to back, (until I get my heavier KBs, then I'll be down to just once at a time probably!:)

[@lisasmith1013]

Great workout, feeling fantastic now (even snuck in an extra round 💪🏼). Have just subscribed & will be using more of your kettlebell workouts. Thanks Oli 😊

[@OliMccann]

Welcome to the KZbin family 😀

[@benramos4783]

Thanks dude just recovering from shoulder surgery and needed a work out to start 😊 cheers Budd

[@OliMccann]

Hit that sub button dude if you enjoyed it

[@jcyinnovations5007]

Great workout, Oli! Its amazing how well this works for just 15 minutes. Thanks for sharing this.

[@Steven-i5]

You can repeat the circuit 2/3 times 💪🏻

[@GabrielSanchez-mj6cn]

Thank you for the video! I am a beginner to kettle ball workouts and this on is LEGIT!

[@byparleymusic]

Que tal el progreso con este tipo de videos?

[@hannibal4970]

Great workout, tried kettlebells for first time today and was sweating, had to miss out one of the later exercises to have a rest. Liked and subbed.

[@OliMccann]

Welcome to the family! Thanks for the feedback 💪🏽💪🏽

[@SarathSp06]

Perfect set . Suggestion: It would be nice to change/toggle the music for rest and workout so that it is easy to follow when not looking at screen

[@PoojMcgurt-ru9uh]

Also, the music blows. Wouldn't you rather he used a playlist by the band manowar?

[@M_S_40]

after over a year and a half i choose to be mine first kettlebell workout and I f*** love it!

[@sbd11600]

More of these. I hate the gym and all I have is one heavy kettlebell. This is great.

[@OliMccann]

hit that subscribe button and check out my other workout videos :)

[@hoonior]

First visitor used to be really fit, things got a bit slack over the last few years but I've just done this overlooking the sea before rest of the family, apart from dogs, wake up and I'm puffing like a good 'un. Great session, the start of the road back, and a great style as well. Thank you. Now time for☕

[@DudeWheresMySocks]

Just what I needed today!!

[@GazSharpy]

Straight to point, no BS.good vid, subscribed

[@OliMccann]

Don’t forget to follow me on IG @olimccann

[@Rizsmook]

Hi! I really enjoyed this video, already done it two times but one thing brought my attention and that is that you looped the second part. I personally don't have any problem with that, I will probably do this exercise anyway in the future, but for the creditability I would recommend to do the whole exercise as a trainer/coach. :) Great job anyway!

[@OliMccann]

Thanks for following my workouts! Means a lot! Oli

[@courtneyfromcalifornia]

That was great - burned 50 active calories and 76 total calories according to my Apple Watch. Thank you so much! Favoriting this video and subscribing.

[@marcwrichards]

Nice one Oli, just what I needed to add into my routine 👍 keep up the great work

[@seankelly226]

Thanks for putting this together, very much appreciated. Great work put, subscribed

[@willaylward6525]

Hey Oli, Thank you for this great video. It's been a while, let's say, since I've focused on my health and fitness, but it felt great to complete this. Will be checking out your other videos too. All the best from Germany, Will

[@OliMccann]

Hey Will! Awesome stuff my man 🏋🏻‍♂️🏋🏻‍♂️ make sure you follow me on my other socials - just type in @olimccann what’s your goals at the moment?

[@Rip-Van-Tinkle]

I’ve been ill with a chronic unknown condition for over a year now, tried everything to feel better… doctors, medicines, investigations, regular walking / hikes etc… I found kettle bell training about a month or two ago, and already I feel better than I have for ages. This is changing my life ❤️

[@OliMccann]

Hey so sorry to here this! Thanks for sharing your journey with us ❤️ I’m glad I’ve inspired you & made you feel a way you haven’t for ages 👌🔥🙏🏼

[@Dan-hn1lx]

How good are the bells no excuses do them at least 3 to 4 times a week and you'll see huge changes good luck with your health and keep hammering!!!

[@sandraatkinson5065]

I am like you i have found kettle bells and love working with them they are less boring than a lot of exercise keep going

[@danielmorgan4183]

Tried this workout and loved it absolutely brilliant for beginners cheers Oli Mccann for a great workout video

[@OliMccann]

thank you for the comment buddy! what's your goals at the moment?

[@danielmorgan4183]

@@OliMccann I'm 37yrs old 92.3kg my goal is to get to 80kg becime fit again and bulk up abit I had an industrial accident a year ago and lost all my upper body strength

[@OliMccann]

@@danielmorgan4183 shoot me a message on instagram dude! lets chat :)

[@danielmorgan4183]

@@OliMccann Cool will do

[@jfloss456]

Thank you this was amazing no talk just work. I'm glad I found your channel I just liked and subscribed Thanks again

[@KathleenE.Knudsen]

Thank you! So easy to fit in the day and am grateful for it.

[@marwanelwardany8813]

Can I do this work out every time as a cardio and full body work out after my weight lifting ?

[@amenophistricking]

Dripping in sweat, much thanks , from Trinidad and Tobago

[@grafmontefausto4620]

same but from germany :D

[@metabolicconditioning]

Great kettlebell workout Oli, thank you for sharing 👍

[@merlinescanor9637]

first timer kb user here, and i can say this is very easy to follow and made me sweat like crazy, kiitos paljon from your friend in finland

[@abel3648]

Great video bro, love the pre vid to show you what’s coming up next.

[@jamiegraham6125]

Good routine and can easily add another 9mins too

[@OliMccann]

Feel free to repeat the whole workout twice for the full 30 minutes

[@florencegillette1078]

Fun workouts that mean business but doable. Clear visual directives. Look forward to these

[@Stoic_Cat_]

love your kettlebell workouts bro!

[@donreinholz8121]

One small piece of equipment has so much potential. Let's go!

[@OliMccann]

Legend ❤️❤️

[@mateuszkonieczny485]

Hello from poland! Thank You for great training!. I'am starting today! :D

[@OliMccann]

LETS GO! 🎉🏃‍♂️🏋🏻‍♂️

[@sincronel]

great workout. did it with a 20kg bell and felt amazing. thanks

[@OliMccann]

Powerful! Awesome work 💪🏽💪🏽💪🏽🔥🔥🔥

[@veerchasm1]

Great workout and no gabbing to distract me 👍🏻😊

[@henryettacollins9095]

First 10 minutes of the 20 minute kettlebell workout guy talking about kettlebell workout then warming up. No kettlebells show up until the halfway mark. It took me three different videos before I found one that didn't suck completely. Sure, the music was horrible but at least I could turn that off

[@zamncube]

Loved it thank u 🙏🏽💪🏽

[@OliMccann]

@@zamncube thank you!!

[@zainabaleem9478]

Tried this today really tough workout I couldn’t keep up hopefully if I keep doing it il get fitter brilliant workout

[@moisesfranco9668]

Perfect 👍🏻 workout,Oli! Thanx man!

[@OliMccann]

Thank you

[@muratsirin6782]

Thanks a lot Oli for this great kettlebell Workout 💯💯💯

[@arlog123]

Thank You Oli! This was a good one!!!

[@juandelafuzz]

6 minutes in and im out of gas lol. thank you so much for this! i will stick with it till I progress

[@michaelbushell6164]

Just did this exercise, and it made me sweat more in 15 minutes than 2 hours on a bicycle. 21 stone, 49 years old. Should I alternate cardio with core exercise? And should I do them every day? Thanks.

[@OliMccann]

@@michaelbushell6164 can’t out train a bad diet - address the real reason you are 21 stone - that isn’t because you didn’t do kettlebell workouts 💪🏽💪🏽 🍔🍕🌭🍕

[@juancc7480]

Gracias por mostrar los ejercicios de forma objetivo y práctica

[@dalton9493]

I drive trucks and this a very simple and fast workout for me to do. I don't need a gym I can just do this right here in a parking lot.

[@OliMccann]

Exactly that! What’s your goals dalton?

[@RM-Hunting]

Great video, straight to the point, good workout.

[@OliMccann]

Thanks! Make sure you check out my other workouts 🔥

[@RM-Hunting]

@@OliMccann will do!

[@RM-Hunting]

2 months later, and this is becoming significantly easier than in the beginning 😁 doing the workout 3 times a week.

[@OliMccann]

@@RM-Hunting make sure you do my other workouts dude

[@newandroidfan]

oooh this is a goldmine! Guess what's going to be my next workout ^_^

[@danielecini6609]

Thank you Oly Daniele from Leghorn(Italy)

[@OliMccann]

@@danielecini6609 glad you enjoyed! Hope you’ve subscribed to the channel?

[@angelcortez6629]

Great workout to start my day!!

[@profeortega1975]

Thanks for your great workout, it's just what I was searching for

[@24sevmedia26]

What size kettlebell

[@kenphan3177]

Thanks buddy...good job, nice workout...i'm gonna try it day by day✌️😎☯️

[@Lilichic_Wambui]

This workout is amazing 👏 Thanks Oli

[@McNapoleoncomplex]

i was never more glad to see youtube ad...

[@OliMccann]

@@McNapoleoncomplex hit that sub button, welcome to the family

[@jasonthieme8926]

Nice quick workout if you are pressed for time and want to get the heart rate up and a nice pump.

[@Drikos87]

Great video. Huge thanks! What's the weight of the kettlebell?

[@sergiobp89]

Short but amazing workout!!!! Thanks a lot!!!?

[@TshivhangwahoAustinNetshivhula]

I love this I'm going to start doing jt

[@OliMccann]

Thank you

[@edholden7419]

Love this workout and I'm doing it every week now. Perfect difficulty level for me with the bonus of no talking. Still - he could have done the 2nd set with us instead of replaying it. Just saying!

[@wlouisharris]

Enjoyed the video. I started with a 15lb kettle bell. I'm thinking I may need a 25 lb to do less reps.

[@The10CodeMindset]

Good workout routine. 💪 Thanks!

[@grafmontefausto4620]

dude you are amazing very good workout

[@americanboxingfan1162]

Great work!

[@AfricanEmpress25]

I really enjoyed this, Thank you

[@OliMccann]

Thank you 🙏🏼

[@evaschonveld]

Many thanks - great workout!

[@OliMccann]

Thanks buddy 👌👌

[@Therealdeal5698]

Ive done this twice in 2 days and already starting to feel better...can i ask what weight kettlebell your using please?

[@OliMccann]

12kg

[@84mara]

Amazing, Thank you great workaout

[@otjunior]

Great work out 💪🏽

[@DonCorleoneNL]

Thanks for this super workout @oli mccann this is my first kettlebell workout I tried, its very nice! How many times I can do this one in a week?

[@brettvogel4652]

Thanks!

[@OliMccann]

Legend! Thank you so much! 🤝🔥🏃‍♂️🏋️‍♀️

[@raul8577]

This workout would be the same with db. The only kb exercise is kb swing and the form is really awful. No offense, but if you are looking for kb info Lebe Stark is THE channel.

[@OliMccann]

Thanks for the comment! Really appreciate it

[@knicksprop]

just what i needed!

[@OliMccann]

Thank you so much 😊

[@laurenceeldridge6238]

Great workout

[@OliMccann]

Thanks! Don’t forget to follow me on Instagram

[@Luxtrooper]

With how much kg should i start? Wanna get back in shape. 5kg the ball? 10?

[@OliMccann]

12KG I USED in this video - but would recommend starting with an 8 or 10kg 🤘🏻

[@Luxtrooper]

@@OliMccann okay. Thank you very much

[@constantinboloban5429]

great for begginners. Do it almost everry morning

[@abestebbing5827]

That’s a great one! Thanks!

[@Leekio934]

Great video bro. Just a quick question if you see this what point dumbbell are you using ?

[@byparleymusic]

Soy principiante y tengo una duda con toda la ignorancia y el respeto: realmente verás un cambio en tu cuerpo con entrenamiento con kettlebell, o es necesario combinar con deporte u otras actividades a fines? Saludos!

[@brittanya7540]

I love this !

[@topcatcoolio8807]

Is the front raise, first exercise good for your lower back? Thanks

[@kazlinwarner6572]

So good thanks! What weight ketterbell are you using in this workout?

[@christophwieland7827]

Great workout. Any idea how may calories this burns?

[@tina-louisecisneros4800]

I love the music it is perfect, does anyone know who it is?

[@nakumar2]

Can I do this as my only exercise everyday Mon-Sun?

[@OliMccann]

Ask yourself why you want to train everyday? + doing the same thing every day? 🤷‍♂️🤷‍♂️🤷‍♂️

[@nakumar2]

@@OliMccann Cuz I don't have much time to go to the gym right now + I do not know if i need to include any other variation or other exercises? would you recommend doing this for 3-4 days instead?

[@el17diablo17]

I’m gona be watching u , no way i can carry up with u

[@Eliteuprightfinds]

From how much weigh should i start ?