15 Min Stretching Routine for Low Back & Hip Pain Relief - Glorious Morning Yoga Stretch

Tired of tight hips and lower back pain? Do this full body morning yoga stretch routine to bring relief to your back and hips...and the rest of your body. Filmed on the shores of famous Lake Neshonoc in West Salem, Wisconsin....join Coach Vigue for 15 minutes of bodyweight only movements to build strength, flexibility, mobility, athleticism, balance and energy. Invite frioends to join us. Enjoy!
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Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, yoga for athletes, power yoga for athletes, Pilates for athletes, sunrise yoga, morning yoga, yoga for men, Yoga for kids, yoga for teens, yoga for children, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts.
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sean Vigue Fitness from any and all claims or causes of action, known or unknown, arising out of Sean Vigue Fitness negligence.
#morningyoga #hipstretch #lowbackpain

[@SeanVigueFitness]

⭐*FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: bit.ly/3fRyaGL *DONATE* : Want to buy me a coffee? Venmo: bit.ly/3cTQv2D (@seanvigue) PayPal: bit.ly/3rxqpGA Please take a moment and comment, like/follow and SUBSCRIBE to my KZbin Channel with one click - by clicking here! bit.ly/2OQ6fsS It's a pleasure to train with you! Instagram/SeanVigueFitness Facebook/SeanVigue

[@angelaisland4036]

Sean is the best instructor ever! Love that he teaches to move in the pose rather than just hold.

[@SeanVigueFitness]

Thank you, Angela!

[@elijahthompson1086]

Almost forgot to floss today. Thanks for the reminder coach vigue

[@SeanVigueFitness]

I’m here to help! Good stretch?

[@stephenkarlsen2954]

Thankyou Sean for your lite heartedness and not trying to indoctrinate us with Hinduism. As a Christian I really appreciate that. Keep up the good work my friend. God bless 👍

[@Lifewithkids409]

Love the Gulf of Mexico. We vacation in Destin, FL and the water is just beautiful there!! The experience is even better with our kids and when we give God all the glory for His creation!

[@andreahammond2314]

That stretch was even better the second time around. Thanks Sean!!

[@tiffanyolson6019]

Ahh…the road away from Neshonoc. Love the squawking blue jays in the background! Thanks, Sean!

[@eippolito53]

Thank you for all the effort to film outdoor classes. They are uplifting. Reservoirs where ever I've lived. Get to meet neighbors and see many species of birds and turtles. Got to see eagles and their eaglets in New Jersey.

[@blessed-are-the-broken7068]

I love the ocean-any, lol. Not a lake, but that’s definitely my favorite body of water ❤

[@christineoswald7141]

Lake Superior is my favorite! Cold, clean and void of sharks!

[@andrewwestd.c.3789]

My favorite lake is Lake Powell in Arizona. The amazing red rock landscapes and vistas are incredible.

[@dr05guitar]

I can always count on you man, for a great stretch and reset! Thanks!!

[@paytonharrell97]

Lake Shasta in Redding CA! Great swimming, boating, and fishing!

[@ahbooty98shark42]

Beautiful scenery! Awesome video.

[@carolynbell9040]

I have some dental work providing grueling chair time and very uncomfortable days. One more session to go this week. My goal “in 330 days” is to become healthier, fitter and happier”. Part of that was some movement. After a day like today (payment processing issues, pain issues, companion issues, communication issues ), I didn’t have the energy. A vigorous w/o is a no no but moving in and out of poses attended to my body, enabled me to meet my goal and we’ll, you’re a great Pilates teacher.

[@JPPrunick1]

Thanks Coach! My favorite body of water has to be Lake Superior in the Upper Peninsula of Michigan when she isn't dumping a bunch of snow on us.

[@DonaldHamilton03]

Thanks for the lesson coach! Love the ocean!

[@planetguantanamo]

You asked that last time and I said Lake Titicaca. Bolivia of course. It's the best🌳🗻💃🙏

[@tarmonkey666]

Lake Titicaca! Never been there but it's got a great name!

[@alexh3386]

Love your videos!! They introduced me to yoga.

[@Mztia25j]

YOU ARE THE BEST

[@stevieneko7687]

Lake Michigan. Just because I grew up around there. would love to explore more lakes in my future

[@annemarie8241]

Lake Erié for sure

[@JustMisFitz]

Lake Ontario. 🙏🏼❤️

[@motleyzen]

Can’t wait…

[@SeanVigueFitness]

Got your mat??

[@amyallen3476]

Just did this wonderful stretch again! Also, my favorite lake, about 2 hrs away is Lake Geneva… or Geneva lake!

[@Robert-t6w]

I love your videos man. Thank you!

[@jesslevenson3595]

Today is a great day for YOGA! Blessings to you on a beautiful Saturday!

[@Ravisherrr]

A little more challenging than some of your beginner videos and I have enjoyed progressing through them so far. Thanks!

[@michelbeaudet2605]

Much appreciated.

[@MrDrwatson01]

Very different Sean, nice work

[@barryvanpattenii303]

Lake Powell 💪🏻🙏🏼🇺🇸

[@StefanieSpencer]

Thank you!!!

[@tinanance9376]

So hard to choose just one body of water. Here are a few, Hanging Lake in Colorado, Caspian Lake in Vermont, Lake Winnebago in Wisconsin. Great class!

[@JustJosieyall]

always Crater Lake, hope you're good friend

[@shelld1261]

Oooh Crater Lake. Are you a fellow Oregonian?

[@JustJosieyall]

@@shelld1261 yesss, born n raised I live on the East Coast now

[@Patemacbassman]

Lake Vermilion Minnesota

[@petelipson3769]

Just completed this 13 minute session at 5:45 a.m. in colorado! It's going to be a great day no matter what now!

[@giovannitertulli4962]

Fantastic body maintenance work after a run. Thanks as always!

[@lizagordon5526]

Lake Pukaki in New Zealand - glacier fed and ice blue

[@phil0deethril372]

Thank you ! These lessons are keeping me pain free 💪

[@andreahammond2314]

Fantastic stretch as usual. Loved the mermaid! My fav body of water is the Atlantic Ocean. It's usually cold but not in September and I just love swimming in the big waves! Thanks Sean!

[@YourStoryTeam]

Thank you Coach V! My college friends love your videos, realy helps makes the morning happen right.

[@shrekm.1115]

Awesome stretch !!! Really felt energized after this flow. Thanks a lot Coach Vigue ! My favourite body of water would be the Havasu falls in Arizona and favourite lake would be Lake Toya in Japan.

[@fi150870]

Lake Annecy - so beautiful. Thanks for another great flow. I did some yoga with you some years ago but then it dropped off. Just coming back to you to help with the ageing process! Trying to get into a daily routine and just love the short sessions.

[@mybreathingspace]

Coniston water!

[@vanessadavies-pappas3111]

How in the world did you get that fish to jump out of the water, right on cue, when you said "elevate" - around 12:22????? That is yoga at its finest. Even wildlife is stretching with Coach Vigue!

[@clivedodds4503]

Moraine lake - holiday a few years ago

[@smihalik7]

Lake Tarpon, Florida

[@petelipson3769]

Coast of TX

[@maryellenfaust4217]

Hicks Lake in Sasquatch Park, BC

[@fraserbain225]

Not a Lake but a Loch 😀 Loch Ness, just gotta watch out for Nessie!

[@fazzerful]

Ullswater, Lake District UK

[@dalltm]

Lake Huron

[@Retro_Rich]

Veronica Lake.

[@juanvelasquez7067]

OMG flirting for the last 3 weeks

[@BuzzyBeeWheeky]

You are so funnyyyy :) x

[@samirabeck2529]

👍👍👍

[@mojomike84]

I like to purify myself in the waters of Lakes Minnetonka.

[@nickpashley5258]

Morning sean. Our favourite body of water is a place called Wimbleball Lake, Exmoor UK 🇬🇧 Keep up the great Sean. My back and buddy feel great, all because of YOU🫵 💯🔥

[@becksamira1202]

💪👍🙏

[@trulgn]

Do you stretch everyday??? No days off? Saturday Sunday ?

[@noncompulsoryl]

Always do what feels best to you.

[@MrBentard3]

LOCH NEST

[@thomasperrin3818]

a1

[@juanvelasquez7067]

They're definitely are things using Christ

[@CARTIERSPOV]

potato lake

[@Patemacbassman]

Lake Vermilion Minnesota