15 MIN TOTAL CORE/AB WORKOUT (No Equipment, No Repeats)

15 min INTENSE ab workout you can do anywhere & is equipment free! Work on toning your core at home with this killer abs workout with no repeats!
#AbWorkout #HomeWorkout #Fitness
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@Unknown-tl5ts]

This was the perfect amount of “omg I’m gonna die” and “I think I’ll be ok”. Thanks Maddie!

[@naquisha911]

You’re the best Maddie - though does anyone else miss her finishing the workouts with “Tada!”? Used to give me an extra sense of accomplishment 😅

[@bellaparis1414]

I miss it too, you're not alone.

[@miapace8793]

literally gives me anxiety when i don’t here it

[@ashleyschwanebeck9567]

I miss it too! It definitely makes you accomplished

[@Caden_Lopez]

Yessss! My favorite part lol

[@leenie6629]

No!! That is the only thing I didn’t like!!!!

[@Monika-mb6jh]

I like how peaceful your videos are but yet you calmly explain everything, not just silence. There’s no pressure of yelling “keep going! One more!” No monthly calendars that stress you out and make you feel inadequate because you didn’t complete enough videos per day. Just the joy of fitness and going at your own pace. I used to be super into Blogilates but now I’m converting to your videos. I can workout without feeling stressed and pressured.

[@laurenjung116]

Thank you for this 15-min ab workout. As someone with ADHD, it is extremely helpful to find a no-repeats video like this. Please make more! Thank you :)

[@latteflute]

kzbin.info2ho5Z1vDIcU?feature=share

[@livioutloud3203]

Omg same! And the breaks in between each one feels great

[@georgiapeachshay]

I have adhd too and you can probably tell in my videos youtube.com/@georgiapeachshay I try to stay calm. 😂

[@lindsaytang8114]

Audio beeps seemed to help me a lot too, other channels they're not as subtle and rate it too high. This was just right

[@brain-hf9my]

I really love your workouts. you talk just the right amount, and I'm never confused about form. you're a natural teacher!

[@raequalls218]

I like the "NO REPEAT" workouts! Keep em comin Girl. I love how I feel following ur workouts. U have such a great vibe and it helps me. :)

[@nancherrykao6808]

me too 😊

[@aletahtawona5898]

⁰

[@vallyb6607]

Jesus has placed it on my heart to share the Gospel with you. Jesus died and spilled His precious blood on the cross to pay the price for our sins, was buried and on the third day rose from the dead just like the scriptures said He would. Salvation is a gift, please accept it now if you haven't already by BELIEVING in what Jesus did for us.

[@vivianeexavier]

yess!! it's like, no repeat, i can give everything of myself when doing it without having to think forward for the next repeat. and also doesn't get boring

[@Latenightwhenyouneedmylove]

@@vallyb6607girl

[@janefromcanada6943]

I'm a fitness instructor and I come to you for new moves. You are professional, have excellent technique and have a lovely disposition. A true leader in the industry. Great work!

[@laurikennedy3147]

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzbin.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

[@YogawithRachel]

WHOA I felt the burn 🔥 within a few moments! I appreciate these no equipment and no repeat workouts! I just love your workouts as they are so challenging and super effective!!! Thanks Maddie! 🙏💜

[@lynnbillman8765]

Yyyy Y My N

[@alisonmorris9262]

Great “doable” workout - no equipment necessary and manageable time what ever the excuses! Perfect pre work routine for that Christmas LBD! Thank you I love it 💚

[@lifeinkorea333]

No pain, no gain. Definition of a really good workout: when you hate doing it, but you love finishing it. Love from Korea🇰🇷💕

[@socaltoobie8984]

I had to take a quick pause in the heel tap one but otherwise… felt so good!!! I’m pushing myself a little more this week to be in good shape for a 🏕 trip (which actually requires you to be 💪). I feel so strong as a result of your workouts!!! 🥰

[@MsMadmax1]

Your workouts are a Godsend! During the pandemic and being unemployed, I can't afford a gym membership. I may be a little sore after working out but it feels great. Your workouts are the best and if I can do them at age 60, there's no reason why anyone can't use your videos to get in and stay in shape. Thank you a thousand times!

[@YogaSongHayeon]

READ my mind! Simple yet Challenging!! You are my go-to workout channel as always💪 ❤

[@Stelina.1423]

Jo mo k lol and kol

[@latteflute]

kzbin.info2ho5Z1vDIcU?feature=share

[@fizzyhmm5885]

How do yall breathe and not strain your neck while yall do this

[@christyjoseph3183]

Ikkk my neck hurst sm

[@Jackelope_]

Fr, my neck is killing me 💀

[@scarfed7295]

I’m just slowly getting use to it lol. I been doing this every day and sometimes every other day for a week so far and I see improvement so

[@user-ci6hm6wj4x]

@fizzyham5885 goated comment for real🤣

[@delfine99]

Aim for the ceiling with your chin It’s less painful on your neck that way

[@ladyjazzmen9008]

I love how you’re always giving form checks throughout each workout. I’m constantly checking if im doing the move correctly!

[@bellaweisz2464]

This is my favorite workout so far! It feels like a four second workout you feel the burn you don’t need a jump it’s just slow and burning and super quick! Thank you Medfit❤️

[@FreaktifulWhispers]

Here I was, looking for a short abs routine, and here you are, always perfect, always on time. And this time I can do all of the exercises!

[@myrandawilliamson4453]

I adore all of your workouts, but I freakin LOVE the no repeat workouts! This one was so good!

[@leanasguzman]

Love the no-repeats! Definitely felt the abs burning w/this one! 😅❤️👏🏽 TY for your awesome workouts Maddie!

[@julianeachleitner7185]

I did a lot of core/abs/booty and whole body workouts now. This workout is quite one of the best ones. It is slowly and controlled and intense. The excercises differ from each other and the information, how to do it or what to focus on, are perfect. It gives you a feeling of beeing seen and controlled so you keep on going in a propper way and don't sink down or lose tention. Since I started training at home, 4 months ago, I gained about 7 kg of muscles and look quite good I thinl. (I was far too skinny and really underweighted. There was a time when I tought this would be ok and would look good). Maddy, you were one of the first trainers that I was watching and training with. Thank you!

[@jonahlange7898]

Was looking for an ab workout and remembered my abs burning from the exercises in a full body workout that you did and knew this channel would be a good place to go. Did not disappoint. Thanks!

[@tarathornhil1554]

Perfect! I’ll be doing this one as soon as I get home from work! Thank you so much!!!❤️💪🏻❤️💪🏻❤️

[@KDCWritings]

Hi Maddie - I've been following you for about a year now. I've always been an at-home workout girly as opposed to a gym rat. LOVE your videos for this reason. For variety lately, I've been exploring other fitness coaches/instructors on here and NO ONE compares to you. Your videos have a unique flow and energy about them that I gravitate towards. It's incomparable. Thank you for making fitness accessible and challenging enough for my growth!

[@mirielle7860]

Table Top Crunches 0:38 Elbow to knee, Fingers to Toe Crunch 1:40 Elbow to knee, Fingers to Toe Crunch (Other Side) 2:42 Crunch Leg Drop Hold 3:45 Plank Toe Taps 4:47 Plank Hip Dips 5:48 Russian Twists 6:50 Straight Leg Dead Bug 7:52 Oblique Crunch 8:54 Oblique Crunch (Other Side) 9:56 Mt. Climbers Knee Variation 10:58 Heel Taps 12:00 Mt. Climbers Knee Variation (Other Side) 13:03 Half to Full Crunch 14:04 Hand Walkouts 15:06

[@anfalove]

Thanks a lot! ❤

[@KJfitnessyoutube]

Out of all your workouts I appreciate your core sessions the most 🙌🏼 Easy to follow but still super challenging and FUN! Thanks for always delivering high quality content and making us stronger every day 🙏🏽

[@audreyfleming6608]

first time i did this i barely finished, now i only struggle with some of the moves! great workout for stability

[@coramccabe1946]

This might be the first KZbin workout I’ve managed to complete all the way through with no cheating/pausing whatsoever!! Thank you so much. It was hard but the no repeats helped me stay in workout mindset and I feel great!!!

[@tiffanyzw4267]

I’ve been doing this for abt a week and a half and let me tell you, THIS IS MAGICCC! You do have to be consistent but it’s honestly AWSOME

[@elise12x]

does it help with uppercore strength?

[@caitlynmartin4020]

I agree! I’ve been doing it for about two weeks now and the results are crazy good

[@emilyspell2000]

y’all!! the BURN!! i just found maddie about a month or so ago and LOVE her workouts!! i definitely was yelling at her through as i was dying on the floor. KEEP IT COMING GIRL THANK YOU!! and for those starting their journey like myself, y’all are AMAZING, BOOTYFUL and STRONG. KEEP IT GOING!!!

[@anaristeska8645]

your comment is amazing! made me smile hehehe💗

[@michellewinterdesign]

Thank you Maddie! This was my first time trying one of your videos and I really appreciated the variety, the breaks, and the reminders of form and what to concentrate on. Much appreciated!

[@jahairita]

Maddie! I discovered your channel during lockdown and you have been my go to for at home workouts since. I always feel so accomplished when I finish your vids! This core workout was such a great way to end my day and compliment me and baby’s walk. I’m 8 months postpartum and started my weight loss journey about a month ago. I’m already losing pounds and starting to fit into my jeans again. Thank you so much for all that you do! And please keep it up! You are a godsend ❤

[@superkittyninja]

Cannot wait to do this one!! i Loved the 6 min ab one and got AWESOME results in a week!!!

[@shonaferrao5353]

I was waiting for this .... And the burn in the first secs gave me signal of what's coming next 😀😀 THANKS MADDIE for all ur hard work keep going love ya 😘💗

[@mariahm0n3t]

This was great. I also appreciate the no repeat and short duration. Allows me to get in high impact movement between studying and other "busy" times.

[@flechastravel]

Good morning Mad...My wife Edna & I work out daily following your workouts, stretching, weights, and abs/planks. We don't get tired of your rutines. Thank you for all you do to keep us motivated and going...

[@michaellucero2280]

This is just what I needed! Thank you so very much Maddie! Your workouts are the best! 🔥

[@thanhheu4129]

I feel a sense of accomplishment after finishing this workout. My mental health is down these days, your workouts help me a lot. Thank you so much Maddie. 💓

[@rrpov]

Mental Health is so improved by exercise. So glad you are here.

[@thanhheu4129]

Robert Romano thank you dear. Have you a great time too 😊

[@mandybrouse1]

I appreciate your workout videos so much. I have very little free time in my day.I can’t express enough how your short but extremely effective videos have helped me stay fit and motivate. You ROCK!

[@quyencunningham6134]

I appreciate your videos and the music is light and not so overpowering and distracting. Thanks for doing such a great job on all your videos!!

[@mercedeshake7863]

45 seconds have never felt so long, or so awesome. Thank you!

[@vickyyanchak]

I adore no repeat workouts. This one is definitely an ab killer! Love it and everything that you are creating, Maddie :)

[@hazelb.3722]

Day 5 here..I love the tone of your voice-it’s so calming! Thank you for guiding me towards a healthier, stronger, and flexible me

[@lincolnscott1877]

I am so grateful for these workouts! I've noticed how they seem to fly by a lot faster after doing 10 minutes every morning and evening Set a goal, work hard towards it, and I believe you all will make it! Stay strong 💪

[@eyzuh]

I just did this workout and it is a slow killer!!!🔥 I love that Maddie’s workouts are always new and creative and has been the most effective weight loss, flexibility and strength workouts ya’ll!👏🏽💚💪🏽

[@ataliebale9736]

Thanks for getting me up and moving this morning Maddie!

[@helgashouseofpain]

By far my favorite ab workout! I've tried so many, and this one really makes me work and keeps it interesting without repeats! Very well balanced, great job @madfit!

[@sritzonyoutube]

I believe that this is the most excruciatingly challenging abs workout by Madfit that I have tried yet. I like that it was 15 minutes long and no repeat. Thank you.

[@thanhheu4129]

Maddie workouts have a very feel-good energy here and I'm here for it 🙌 this is an effective awesome workout, really a bless 😇😊

[@Grace-un7im]

Doing this everyday Day 1: ✅ Day 2: ✅ Day 3: skipped because I was sick Day 4: ✅ Day 5: ✅

[@anthonypantliano6911]

Thanks for a great ab workout. I love how you talk us through it and the music is in the background instead of just music.

[@mariak.7032]

I LOVE all your workouts but this one I just fell in love with!! I can focus on my muscles and feel every move I make, now I really feel I was exercising my abs a moment ago. thank you, love this no pressure atmosphere, focusing on my own body and no artificial cheering or pushing. thank you and keep going

[@namhla8519]

It's like you READ MY MIND!!! Doing this first thing in the morning ☺️. Maddie you have truly changed my life. Everyday I look forward to doing your workouts. I never thought I'd ever get so excited over a workout hahaha 😀☺️❤️❤️.

[@lordelinerussell6947]

Good workout thank you you so awesome 👍

[@dreamersuckinginlife]

I haven‘t worked out in a while and this motivated me to get on my matt🔥man I feel so great now

[@seemaleema1]

I love your workouts! Thank you so much for your professionalism, intensity, and generosity. You are helping so many people!

[@etotheltothef]

Thank you. I really appreciate the way you give reminders of how close the end of the workout is. Helps me stay motivated!

[@staceyc2030]

❤loved it ! I also love no repeats and small quick breaks. Still felt the burn :) thanks!!

[@aaliyahahmed463]

Loved this one Maddie!! I will definitely be coming back to it🔥

[@jdfuchsia]

I really appreciate how you provide instructions on how to do each exercise and the reminder of mind to muscle.. you're one of best fitness channells to follow!

[@Meowatyourtoes]

i’m new to your channel and just wanted to thank you for these videos! i used to lift before covid but it’s been so long and i’m still scared to go back to the gym. it’s really helpful being able to workout at home with these videos 💖

[@mashkali9623]

From now on it’s my fav abs workout, did it three times this week, and definitely felt the burn and enjoyed it so much! Thank you Maddie

[@latteflute]

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[@mayharrington2737]

Loved this one! The longer intervals helped me get into it

[@user-qr8rd9ex1u]

No doubt, you are the best, I follow you two days in a row, and switch for other abs workout. Again your tone, music make my day, endless thanks

[@Light_Connect]

been doing your workouts since April (3-4 months) with biking as well and yoga, and thank you!! Your videos are so helpful and awesome, you're the best! This video is finally getting easier for me! I used to use wrist braces for yoga and planking but now I dont need them anymore! Injured my left wrist in 2019 but strengthening it is actually helping with the pain and it doesnt hurt as much anymore. THANK YOU MADDIE :)

[@godasabaliauskaite5366]

This was actually manageable. I had tried doing the 10 min burn before this one and had to quit after the first set... I will stick to this one for now :)

[@user-dc4uo2sh1t]

Everybody has to find out what works best for them the key is staying consistent and being disciplined because you incorporate it as a lifestyle. 💪

[@jenniferb3750]

Yes, I'm just getting back into the gym after a few years of set back from chronic disease, of course I modified to get through it, but I'll modify less as I get stronger!!

[@elmabirchall5363]

I've just noticed my abs and their looking better than ever! Never be like yours but I'm happy about the results of continuously following your exercise programmes! Thank you a million times!

[@eidetic-mo6pl]

I’ve done your dance workouts and I just completed your killer abs workout! So many more Mad Fit workout videos to do!

[@JouJouGirl109]

I love these quick ab workouts! Love that this didn't repeat any move. I definitely felt the burn with the plank exercises!

[@duniaibrahim8727]

Love how she’s passionate about her work. And love the workouts ❤️ I am wishing for an inner thigh workout soon 🤞🏻

[@jenbradleymoms211]

Great workout! I injured my bicep last week and was able to do all of this with very minor modifications. Love that I can still feel the burn in my abs regardless! Thank you!

[@lenascheibe3156]

Was looking for a core workout just now and this came up. Great video, I love the "no repeat" workouts (or maybe I just hate repeats) and all in all a great selection of exercises. Thanks a lot!

[@princesslea4648]

That was so good! Wheee :D such a BURN! And I love no repeat. SO I only have to hate the excercise once lol. Thank you!

[@madelyneschnurr5567]

I have started to do these workouts daily and really have seen a small improvement. I been consistently doing around 15-20 minutes a day, 6 days a week. And on top of fasting, this is definitely helpful!

[@angelinahope5460]

I appreciate her guidance as she goes. Found out through this video that I was crunching wrong & that's why my lower back has been aching!

[@johnfisher6970]

I’ve been ignoring my core for toooo many years. Although the first couple workouts didnt feel like “beginner exercises” I am confident this will lead to me finally giving my core some love after paying attention to almost all other muscle sets except that one. Great workout!

[@violettephoenix]

Love no repeat Madfit ab workouts. And it helps so much when she tells you what to focus on like “push your back to the floor” or “tuck your hips”. Good music beats too.

[@leilafoissy760]

Really really loved this one

[@ilianafuenteslugo9006]

Great workout. I hate repeating excerises, specially those hard ones. I love this workout because it helped me to be engage and motivated the whole time.

[@tibhard]

This is extreme killer for my weak belly + fat burn! I like these no repeat and no equipment workouts so much. Don't give up!🔥🔥🔥

[@Kelly-mz1vn]

This is great thank you! I like the no repeats

[@marciag5460]

I only got 13 minutes and I was dying 😭 my core is on fire lol I'm going to make it a mission to complete without pauses!

[@Youlovelc]

I’m definitely new at this workout stuff! At home and the gym, learning to love it and you’re amazing! 💕

[@raecallies2642]

I really like the workouts you make that don’t repeat! This was great, I did the whole thing! ☺️

[@angelanguyen4857]

this was CRAZY imma return to this and see if i can handle it better than i just did this time

[@Holly-im1hu]

You know a workout is good when laying down feels amazing

[@suelalor7535]

MadFit has been my saving grace throughout Melbourne's (Australia) horrendous Lockdowns. Thank you from the bottom of my heart, xox

[@nsaig2003]

So thankful for this Maddie! Short but effective workout and "no repeat"! Blessings to you~

[@juliamcmillan]

Any youtube video with zero haters is such a unicorn. Thanks for these great workouts 🙂

[@themoldavitecorner]

Thank you very much, Maddie.

[@AntMannall]

What a great short core blast workout :) 1st time to your channel as part of my 30 day everyday mixed workout challenge. I gotta do another 15 mins of yours right now !

[@leticiateixeira4468]

This was amazing! Due to wrist surgery a few years ago, I can only hold a plank on my elbows so there's a couple I can't do. But I love these no repeat workouts!

[@cezzy_1496]

I cried so hard after I did this. This was the first time I've gone through this amount of pain and I'm so happy it's over, but I feel accomplished. Thank you Maddie

[@TheSalonishah0401]

This was just perfect!! There wasn't any exercise that I couldn't feel the burn 😅

[@alyahamidah03]

This is so great, thanks Maddie ❤️ Please make more videos like this. I love no repetition workout

[@glodielitious]

I love this workout!!! The goal is to do these 5 days a week!

[@superkittyninja]

Yes!!! Just finished a workout from you!!

[@chadhagle6429]

Thank you for the Cue regarding lifting from the lower abs on the plank toe touches. This was a very beneficial tip to totally increase the impact of the exercise.

[@peanutbutter7068]

That was amazing! Thank you so much. You were encouraging every single moment I wanted to give up

[@itsyourboyz5556]

That’s definitely a great one, am sweating crazy over here💪🏾

[@owamistanley]

So basically what you are telling me is that I am going to be in pain for the next week!!! Thanks Maddy 😂