15 MIN AB WORKOUT - No Equipment (Sixpack Abs)

[@juliebeaumont325]

I love how you explain how NOT to position or hold your body during the exercises, and how to modify them if you start to give out. I feel seen! LOL! Seriously, it’s such a big help! Thank you for all you do!

[@PrinCesA159]

This!!! I don't feel bad for needing modifications

[@zipporahalexander474]

Now thisss is why I love Madfit ❤👌🏼💯

[@hengwin]

Seriously. The modifications are a lifesaver.

[@sohrosune29]

Fun and felt effective! Thanks!!

[@Creationsthatrock]

I loooove this format way more than repeating the whole sequence!

[@Marie-PLocas]

Saaame!

[@bankenztv]

You may also add my KILLER Plate workout to your daily training routine. check it out 👇👇👇💯💯 kzbin.info/www/bejne/d2TXdnecZ8ualaM

[@jessicasmithgallery1]

For the people doing this secretly I in their room

[@emilykowalczyk3485]

Anyone else say “and without further ado, let’s get to it” with Maddie? 😅 Enjoyed this one, thank you! ❤

[@onlyhearts3758]

every time hahah

[@bankenztv]

You may also add my KILLER Plate workout to your daily training routine. check it out 👇👇👇💯💯 kzbin.info/www/bejne/d2TXdnecZ8ualaM

[@dorothydottiebo1432]

😄Yes!❤

[@PrinCesA159]

I don't say it, but my dogs know now when they hear it that means they need to go lay down out of my way 😂

[@dorothydottiebo1432]

@@PrinCesA159 😂🐕

[@cambriadevries]

You have literally changed my life so much, it’s unreal! You’ve saved me🙏🏻I just want to thank you!❤️🥰❤️

[@MadFit]

❤️❤️❤️

[@missbuggylady]

whoah, seeing ur comment on madis page makes me so happy! 🖤

[@cambriadevries]

@@missbuggylady ahhh hi Emily!!😂I love that you watch her too!!🙏🏻🥰

[@jennadaisy1221]

I don’t know what happened here, but it’s very cute

[@trinity2070]

Jesus saved you actually

[@thanhheu4129]

When plank was felt like a rest, we know that’s a rock workout 💀🏋️‍♂️ 🥳👏 Thank you Maddie for always making amazing and effective workouts - which change our lives in a good way ☺️💛

[@zoeross8910]

my knew fav ab workout video, I love that you talked us through and gave pointers. so much more calming than videos with loud music

[@jewel_danceing1513]

Maddie you deserve a standing ovation. Every time I see your face it just sends such a positive vibe and makes me excited to workout. Thank you for helping me in my fitness journey. We love you Maddie!🥰

[@nicoleoswald9307]

Girl you killed me with that 1 min plank.. 😂 can’t believe i held it though 🤩 love your workouts so much!! You’re videos are perfect and you make exercising so much more fun. Also love that you incorporated 20 sec breaks in between exercises. Been using your videos for over a year now. Thank you so much❤️❤️❤️

[@vyamiese]

i can't believe that i can plank for 1 minute

[@liviatonolli6885]

great!

[@latelyknzi]

I DID IT TOO! I WAS SO HAPPY

[@rashmimenon9642]

Same here ...yahoo

[@charlieevans9510]

Came to the comments just to say this 😂

[@Jayslo1357]

Well done. Happy to see you surprised yourself!! 😊

[@eleabolar]

I was putting off my workout this morning and then got a notification that you posted an ab workout 5 minutes ago!! I thought, man, that's a sign! And here I am now, motivated, burnt out after that minute plank (I shook the whole time after only 15 seconds but I'm here working my core to get stronger so I can only improve that stability)! Thanks so much, Maddie, you always help instruct proper form to beginners during your workouts which is why I never hurt after following them! Just good muscle burn:)

[@aphrodite7727]

thank you so much for your guidance, doing this exercise while listening to your voice is like a don't- give- up encouragement ❤️

[@bankenztv]

You may also add my KILLER Plate workout to your daily training routine. check it out 👇👇👇💯💯 kzbin.info/www/bejne/d2TXdnecZ8ualaM

[@shinobuchan]

Yay, thank you!! These 15 min workouts are the best! I'm working now, but I'll definitely try this one later!!

[@chenellkennedy2044]

Omg!!! This was so good this morning. Can we get more early morning workouts. Let’s alternate abs and glutes. I get to work out before heading to class. ThankYou Madfit you are the best.

[@chenellkennedy2044]

I was sweating like crazy early this morning. Whew

[@leamorgado6141]

Your videos literally took me from walking being a workout to now going to the gym 2 hours a day. And even though I go to the gym now I still find myself coming back to these videos whenever I don't have time to go or don't feel like leaving the house. You have changed how I view working out and my health. Thank you ❤

[@clarathomas8442]

i've been doing maddie's videos for almost three years now and THIS is my favorite ab video out of all of the ones she's posted!

[@lakshitayadav8422]

No equipment workouts are my favorite 😭👍♥️

[@renanderson934]

I started this video a over month ago and couldn’t get through any of the exercises without a break now I can get through almost the whole thing with out any extra breaks

[@aakritiagrawal3041]

I had done these exercises for a month and I can see the difference in my belly. Thanks for guiding us.

[@tackyliberalartsgirl9430]

hi maddie, i just wanted to say thanks so much for all you do! i've never consistently worked out until this year with the help of your videos, and they're really helping me develop a healthy relationship with exercise. i always naturally looked a certain way and never "needed" to work out according to others, so when i put on some weight i felt like i needed to just work out intensely to be skinny again; needless to say that was a pretty bad place to be, and in the end it didn't actually motivate me to exercise at all. your videos are genuinely enjoyable and make me feel like i'm doing what i'm doing for my health, and i always feel strong and good about myself afterwards. i'm still working on my body image, but your workouts are a really amazing part of that journey. thank you thank you thank you!!

[@shagufthabanu9267]

Have to say your abs workout are too good simple and effective… not complicated or intense❤️ just 30min cardio and abs workout and I’m done for the day🌹🌹

[@HaleyRodolf]

Over month of doing this workout, I’ve finally outgrown it! Love this woman and her workouts, I’ve been following her videos for nearly two months 5 days a week and have had huge improvements across the board. Motivating and realistic. Love it.

[@Diana-ic4hw]

Really love this one! This is one of the rare ab workouts that actually works the abs, and not half the abs and half the legs.

[@Betty-nj1gk]

I am a mother of two small children, have little time for myself and my motivation for training often depends on the composition of the exercises. Abs have always been a horror to me. Thanks to your videos I have learned to love these.

[@meeralakshmanan7190]

OMG I definitely want to do this on my next core day 😍!! Thank you for taking care to upload these videos ❤️!!

[@Sh0naSings]

I've missed working out at home, the gym just doesn't feel the same right now so I'm so grateful for all this amazing content, thank you Maddie! 🥰

[@rebekahwalsh2703]

i needed a 15 min workout and this popped up on my feed! so glad i clicked it, i love the pacing of your videos!!

[@hlyolr]

This format was PERFECT!! I'd love more of this. It went by so fast, and was the perfect amount of burn. ✨☀ Thanks for everything, Maddie! xx

[@shainekinson1751]

Another amazing, fun & tough workout! I'm almost 50 & am now the same size i was in high school Thank you for all you do. Your videos have positively impacted so many lives.❤

[@DesmondMangal]

You make the workouts so effective with your body positioning advice, I've never felt this good after a home workout. Thank you for all you do!

[@lauren4898]

Loved this! Used it as apart of the calendar you made! I think telling the audience when to exhale and what to contract really helps out! 😀

[@alexandriamahoney5613]

I love your workouts! Quick and to the point and so many work with my joint issues I have! I can’t begin to tell you how grateful I am! THANK YOU 🙏🏼

[@sritzonyoutube]

Just what I need to transition into the autumn ahead. Great intensity. I like the length of the workout.

[@DahliafromAppalachia]

I've been rotating your exercises 5 days a week for the last couple of months while sticking to a low carb, high protein, high veggie, no sugar lifestyle and I've lost 20 lbs. 10 more to go!!

[@i.s.3001]

Abs are feeling TIGHT, this surprisingly also went fast. THANK YOU!

[@paytonbreshears8915]

Thank you! I always came to KZbin for videos and no one really stuck with me but you did!! Idk your energy and vibe is very relaxing yet motivating. ❤️

[@macuras100]

Thanks!

[@MadFit]

Thank you so much for the support!

[@1Joann1]

Good morning! I've been doing your workouts for a while now, and I just wanted to (finally) say thank you!! These are by far the best of exercise videos on youtube, and make exercising fun and accessible! Thank you thank you thank you! Love from Belgium

[@monicaann2136]

You always read my mind thanks Maddie. I love your work outs.

[@SeanSquires-c6r]

I'm a running coach and love your videos. Simple to follow and do. I recommend them to my runners.

[@maxramirez1480]

Man, this was great. I find myself to be in pretty good shape but this had me burning pretty good. I have another 10 lbs to lose for my goal. I know concentrated workouts aren't a huge thing for fat loss but this combined with cardio is great. Probably gonna make this part of my daily routine

[@katebreding2048]

I love this format. Makes the workout go by so quick! More like this please :)

[@shireenriazikermani1894]

This was a good one! If there are going to be repeated moves, I like doing them in groupings like this.

[@annacarolinelavenue6045]

Loved this workout. Effective, not too frantic, I really appreciate the helpful tips. More of these - thanks Maddie!

[@donnalopez6674]

Maddie we appreciate you! ❤ Especially for all the hard work behind the scenes! Thank you for everything you do ❤

[@bgjzam]

Best workout to get back on track. Been months last time I trained my abs and this is perfect to get started again

[@puzzle_mind_]

Im trying to find 3 favorite videos ( abs, arms ,leg & booty) to focus on each day but I cant. I love all of them. They all challenge me and I see my body changing. im so happy. Thank you for these!!

[@LornaJaneNorris]

I'm a first timer to your chanbel. Just the right amount of verbal instruction - love the rest gaps. Will be tuning in again

[@charlottehumma6981]

Great set. You’re the best! You take care to explain the back position that is so important to avoid strain and actually target the abs! Your sets push me better never hurt. Love this one in particular!

[@jbn9029]

I was always overwhelmed by the thought of working out. I'm not overweight, but I need to tighten up. These videos are so effective and gentle. It's not overwhelming. I can follw this so well and I feel it in my core 💯.

[@dreamlily7797]

I love how I feel sore in the midst of these workouts... That muffin top feeling burning🔥. You rock thanks for your heart & gift✝️🙌

[@sophikiyo10]

Thank you! I love how you make working out so much more fun!!

[@luluognam]

Aah thanks Maddie, I always love your 15 minute core videos :)

[@treasuredozier7365]

Thank you Madfit! I love your workouts! You inspire me to be strong!

[@shayeweldon2879]

I started doing your vids in April 2020 and I have a dope core now thanks to your accessible, original, dope work outs. +++ your happy vibes :)

[@gabi6447]

The right workout in the right moment. Tksm Maddie

[@iammnaomiii]

So proud of you, YOU, and myself for doing this 💪🏼🫶🏻!! Keep going girl/guy !! You got this !! 🎉

[@emilypoff3240]

This was the perfect workout! Challenging but you made it feel doable for someone not super in-shape. Thank you!

[@alireacts2905]

Maddie!!!!! I LOVE YOU SO MUCH!!!! Thank you SO SO much for all of these videos to keep us fit and snatched!!

[@rmcmariusable]

Perfect in every way. Thank you!

[@luckycharms624]

i actually loved this! satisfying burn!

[@Marie-PLocas]

Feeling the burrrn 🔥 and love this kind of structure, it feels like the workout goes by faster 😊 and I also feel that it allows to better focus on each exercise and having proper form while at it.

[@Michelangelo-m1o]

I've been doing your ab workouts!❤

[@myballetcoach]

Love an ab workout! Can’t wait to try this later 💪

[@drummerboi4eva]

Thanks Maddie , super workout , not too intense but great to get the morning started. The outbreath tip with the obeliques was really helpful

[@HeatherThrills]

This 5 minute workout is fire! We appreciate all the hard effort you put into creating exercises that not only get results but also improve our quality of life. Xo Heather Thrills

[@sofmroxie]

LOVEEE I need more 15 min ab workouts 😭❤

[@jaidenhuff3635]

I love your workouts so much!! One request is more 30 minute workouts, because I’m trying to workout 30 minutes a day, but I don’t have enough motivation to do two videos.

[@aliciakeys3709]

the love I have for this woman 😅 you keep me motivated!!!

[@rohinimane4367]

It's really very nice and good exercise for me, thank you for sharing 👌👌👍🙏

[@DouglasColburn-g3z]

My favorite female workout instructor of love 💕💕

[@emmablake6310]

Amazing thank you! Quick and effective, I love your videos!

[@daveoly6947]

Thank you for the variation in format! It keeps me from getting bored! Also, congratulations on your wedding!

[@Cristina-go2cq]

I’m 9 months posptpartum and my ABS are almost back. Thank you with gratitude🙏

[@tammybattista1850]

Love this workout to get back in shape!

[@kaitlynreiss4664]

one of your best ab workouts yet!!!

[@ilenebenz9898]

Perfect for a Monday addition to your 15:00 upper body strength!

[@jamesnoonan9302]

Thanks Maddy. I liked your tip to press down on the oblique when doing those side crunches. I couldn't definitely feel that part of my body working.🧡

[@puspaasmarandhana]

Maddie… love this workouts… please make more like this with new variations ❤❤

[@frithkin]

Notification appeared late last night for me almost got up and did it then !! Just completed it and perhaps unsurprisingly, this workout is going into my consistent rotation of workouts.

[@juliastark5215]

One of my favorite ab workouts!! Will be doing it several times in the future!

[@annekatrineguldager4305]

I really enjoy the way this workout is structured (3 x 2, 3 x 2, 3 x 1) I would be so cool with a new 15 min abs video with the same structure

[@KatyLouRaRa]

Hey Maddie, i am so grateful for your videos 🙌🏼 can I just ask how you ensure you’re engaging your lower abs? I always feel everything right in the middle of my abs but never low down 😭 thanks so much! X

[@renataalvarenga6932]

done! loved it, Mad! Thank you so much.

[@ST-wg2xr]

Just exactly what i needed ❤️🤩

[@yohibadash6907]

Totally loved and enjoyed it ❤️ thanks Maddie 😊

[@paolafigueroa1179]

One of my favorites! LOVE this format!! (3 moves)

[@harwelldorothy30]

Thank you I did this 1st time just now. I will add to my work out routine.

[@jennv_]

Thank you for this workout, i really enjoyed this video! I would love to see more of these ♥️ Can you make a 20 min video with more of these exercises?

[@ziftka]

I liked the 20 second breaks. good work out!

[@anna-gj5gc]

Hey absolutely love your workouts.it’s been 2 years that I am doing these 15 min core exercise and it has helped me a lot. I just hate going to Gym and with your workout there is absolutely no need for gymming 😍

[@jenmal898]

Always a great one to come back to!

[@traveleatwithme7491]

Loveeee! Simple & short but so effective 😭 ❤

[@ayeshapatel5141]

Just want to say thank you from my heart ❤

[@anaisramirezvargas3174]

This one is really great! Loved it❤️

[@ParadiseMusic1000]

I use this every day because her stomach is goals. Thank you

[@katrinachlebek374]

I enjoy these short workouts I can add to others. Effective!

[@rebeccabowman9318]

I love the format. Easy to follow and a good burn! Thanks!

[@Themothmonta]

I just did your cardio workout from 2 years ago and I had to subscribe can't wait to do this Tommorow

[@biancaandcats]

Love love it, one of my favorites up till now 😍😍🥰🥰