20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

[@MadFit]

Who's ready for an intense abs workout?! 🔥 Get ready to embrace the burn, friends!! Let me know how you did in the comments down below 👇❤️ Xx - Maddie

[@pginitials]

Hey Maddie, I was just wondering if you could do a full planet her album by doja cat workout! Even split into two, that would be great !

[@dinahalak2123]

Yessss 💖💖!! Did it with you

[@parisam8218]

It was fantastic, I feel energetic ⚡⚡

[@nelofaralokozai2924]

Just completed this workout 🏋️‍♀️. Great 👍

[@shelleybeaupre9388]

This is why I keep coming back and get excited for new workouts! TK you Maddie!

[@idapajakari54]

The worst part is always "and that was set one, we're going to repeat that" 🙃 but really loved this one! Your ab workouts are always the best, love that u keep them so varied as well❤

[@Diane.Luna91]

Lmao right?!?!

[@el_aphant]

SAME I WAS LIKE ALR IM OUT

[@SophiesFIT]

kzbin.info/www/bejne/oGmvqYCwfqqKm5I 🔥

[@nadhiner4248]

She makes these exercises look so easy because she’s so graceful but don’t be deceived! 😂

[@milliefeliciano5703]

I agree!

[@CeeTee469]

😂 I skipped 1 but it was great

[@SophiesFIT]

kzbin.info/www/bejne/oGmvqYCwfqqKm5I 🔥

[@shania.sinead530]

This is gonna be ABSolutely amazing!

[@bloodyjosie1137]

I just checked on ur channel ur doing such a hard work and ur cute im proud of u keeep going

[@shania.sinead530]

@@bloodyjosie1137 ☺️

[@alinabutar7230]

awesome pun

[@SophiesFIT]

@@bloodyjosie1137 kzbin.info/www/bejne/oGmvqYCwfqqKm5I 🔥

[@katlyn6825]

I’m so bout to follow u and try one of ur workouts❤️

[@f41ryb0n3s]

okay, but can we talk about how cute the shorts are 😩

[@heyheysugar]

Came to find out where the shorts are from!!!

[@klg4zy]

Same!!

[@chl0ek391]

They're from Free People :) There was a matching short sleeve top at one point too!

[@Doyoufeelboneeta]

I wish she would include outfit info as well 😭

[@saneunmchaleyfoley2497]

Buying myself and outfit every few months is what keeps me going. I just freaking love these shorts.

[@vianeymartinez6508]

When i tell you my emotions were so hurt after You said last 2 exercises, I thought those 20 mins flew by then i realized it had only been 10. Still very worth it my sides have not burned this way ever and I’m glad i found this WO

[@MH-lc9iq]

I’m almost confident an App is coming 🙌🏼 can’t wait. Let’s get itttttttt

[@nicanica19]

Gurl u right haha

[@DionysusD]

How did you knowwwww???

[@sosoadler]

Woaaah, this outfit is stunning

[@jubbi]

Im obsessed with those shorts!!

[@avasava7720]

The shorts are from free people someone said

[@sosoadler]

@@avasava7720 uhhh, thanks gurl

[@jubbi]

@@avasava7720 gutted they've sold out of this colourway :( thank you thoughh!

[@antonia1156]

i really dislike doing abs, so i haven’t done an ab workout in a while but today i did it and i’m proud of myself haha :)

[@laufeysversion2]

I'm proud of you too !!

[@antonia1156]

@@laufeysversion2 thank you

[@charlatte6142]

Good job!

[@amyfleming5975]

Same!! It's the hardest for me to do with my scoliosis and it's also my biggest problem area at the moment. Pushing myself right now to get through this one (taking a quick water break lol)

[@rahmaxx4678]

Great job

[@borninsummer27th]

I was thinking about doing an abs workout tomorrow, this the one!!!!

[@itz.Boohle]

You won’t regret it, started yesterday already and I can feel it hey 🔥🔥

[@borninsummer27th]

@@itz.Boohle yayyy i loved it!!!!!

[@izabeladanielova6549]

Today, I have done one of your older 20 minutes ab workouts. I can't wait to do this one! And I love your shorts 😍

[@cassieselgrade4126]

The shorts caught my eye as well!

[@socaltoobie8984]

Yes! There are a couple of older 20 min workouts of hers I love! In both I think she’s wearing a green outfit.

[@jubbi]

@@socaltoobie8984 hahaha i always remember my favourites by her outfit colour too! Am sooo in love with these shorts tho !!

[@lucyj882]

The shorts are from free people ⚡️😊

[@eyzuh]

When Maddie uploads a new workout, I get good vibes all the time. I feel so motivated all the time!!!! I just look forward to waking up the next day and doing it y’know!😊

[@CeeDuse]

Same!

[@eyzuh]

@@CeeDuse 😊❤️👏🏽

[@yogman1]

I love the fact that I could barely do your 5 min beginner stuff a few months ago and I’ve progressed to these 20 min ones and I’m feeling good doing it and looking forward to the burn again. Thank you so much!

[@SophiesFIT]

kzbin.info/www/bejne/oGmvqYCwfqqKm5I 🔥

[@kathycarpenter6587]

This is one of my favorite ab workouts! I've returned to it many times, and even though it's a couple of years old, I still love it. ❤ Thanks, Maddie!!

[@YogaSongHayeon]

most needed work out for my yoga practice! thanks as always, will try this out with my students today!!

[@TheShanghaiknight]

can't agree with you more

[@stephitamo9348]

Wow

[@SophiesFIT]

kzbin.info/www/bejne/oGmvqYCwfqqKm5I 🔥

[@sophiabash1493]

I think this is the first time I’ve ever done a full 20 minute ab workout I usually opt for 10-15 but I’m proud I stuck thjs one through! Thank you Mads🥰

[@CeeDuse]

Yes!! Loved this one, all over abbsie workout with a PERFECT mix/switch-up from lower to obliques to upper to core and back again! Plus, LOVE those shorts, Maddie!!

[@dashapavlinova]

where did you get these awesome shorts?

[@szilagyianita5125]

as a teen, honestly, this was amazing! my summer break just started and I thought I'd tone my core a bit :) I LOVE how this isn't just all planks like a lot of other core exercise sets I encountered, and keep up the amazing work ❤❤

[@forisl4146]

Felt the burn not the 20 minutes. Good one, thank you! 🔥

[@pranjalipradhan1005]

Ahhh just when I finished my workout.. no worries..I'll do it tomorrow

[@aliahfickling9588]

This is by far the best 20 minute workout I’ve used! Short and not too difficult!

[@lifelover1]

me???? completed this video???? without giving up halfway??? a non-beginner video???? WHAT A MILESTONE AAAAAHHHHH I'M PUMPED

[@sarahpettigrew8886]

I like how you do the reverse crunches, with the thigh turnout and further apart. The usual really close together style just really gets my quads and it's hard to feel the ab work, whereas wider apart I could feel it and focus on that!

[@nimishawadhera4539]

Okay, FIRST of all - that outfit is stunning! And second, you read my mind (also, not me going through the workout to be mentally prepared)

[@munecaisveryfly88]

Love this been a min that I have not done your work out since having complications with health glad be back on it

[@BigCheeseRumble]

Dear Maddie, this was a great workout! I’m glad that you can laugh at yourself too. Sometimes I have to laugh at myself when I’m doing one of your videos for the first time and I have trouble coordinating which appendage to move 😂. Great music on this one!

[@SupremePea]

Since I go to know MadFit I don't need to and don't want to make exercises with anyone else because her are so excellent. I love this variety, I love sweating during the practise and after have these endorfines

[@joanherr9591]

Always my favorite teacher! Thanks. Your videos inspire me.

[@cassieselgrade4126]

How did I do???? I almost died but I loved every second of it.

[@claudiag8886]

i literally love how you talk through each exercise before it starts, SOOOO HELPFUL

[@kaylinjaneski5780]

I just finished this workout and loved it! It wasn’t too intense where I couldn’t do the moves, but I still felt the burn! I also overall just loved the workout in general, and I usually don’t like ab workout :)

[@itsnai0304]

Love this. It challenged me a bit, but when I was doing the oblique crunches on my right side my hip was hurting like the bone was sticking out on the hard floor but I had a padded yoga mat under me.

[@dwaynebabb4044]

Very nice workout Maddie. Really enjoyed the variety of core exercises and the tongue twister during the first set of Planks 🙂. Thank you for sharing

[@evalarman4129]

Girl I absolutely love your workout videos! I have followed a lot of different at home workout videos and yours are 100% my fav. I love how you give a short explanation of what we are doing so I know what to expect but also get to the workout quick. I also love the variation of different exercises. You are the best fitness influencer I follow!!!

[@saragoucha5244]

WHY ARE THE OUTFITS SOOO 🔥 Those shorts are to die for ❤️❤️

[@Summer79234]

So glad I found your workouts! You’re amazing and have helped me so much. You’re always so reassuring with the workouts, when otherwise they might be a little intimidating for a beginner, but you explain everything and make it all seem do-able

[@prathamkogalur659]

I've been doing your workouts for a long time and dunno if I've gotten stronger or this one's just easier. You are the only reason my abs are strong.....Love you soo much

[@SophiesFIT]

kzbin.info/www/bejne/oGmvqYCwfqqKm5I 🔥

[@LouiGful]

Thanks

[@socaltoobie8984]

This is a great ab workout! Doable, without being daunting, and effective!!

[@SophiesFIT]

kzbin.info/www/bejne/oGmvqYCwfqqKm5I 🔥

[@carolinahdez3687]

I was so happy when she said last two exercises and then I checked and she was talking about the last of the first round. I think I'm gonna do the second one tomorrow, i'm trying to exercise everyday but i'm not really a fit person. I don't want any miracle this just help me with my mental health and when i'm not feeling ot I just do a little bit and be proud of myself because is always better than nothing

[@itsVegazBishh]

My favorite fitness person on KZbin ! ♥️♥️♥️♥️

[@katiepedraza5970]

Felt the burn and thought I did good cause I got through it…then I heard you say “get ready for round two” and I died on my yoga mat💀 but a GREAT workout love your videos!

[@amandagilles4790]

I love the speech-braind disconnect in this video!!!! Thank you for keeping this in your video-it shows you are human and make mouth-brain mistakes like the rest of us who are unfit...this is one of many reasons I like using your videos-they are real!

[@훈이-h6k]

You are really cool. You are full of positive things, and sincerely cheering and fighting. 🔥🔥🔥

[@SophiesFIT]

kzbin.info/www/bejne/oGmvqYCwfqqKm5I 🔥

[@elisat1524]

Love this!! Perfect amount of rest time in between exercises. MadFit has done it again!! :D

[@SophiesFIT]

kzbin.info/www/bejne/oGmvqYCwfqqKm5I 🔥

[@tarathornhil1554]

Well good morning pretty lady!!!! Perfect timing!!! Let’s do this!!!!! ❤️💪🏻❤️💪🏻❤️loving your work out clothes!!! Much love!

[@bgjzam]

I love this abs routine because it’s tough as hell but soft on my hips as they don’t click at all while doing these. 100/10

[@christinamalou5]

Does your hips hurt when doing these exercises

[@bgjzam]

@@christinamalou5 not at all

[@kymrakurinskas4025]

Yayyyy!!! A new Maddie 20 minute. I fluctuate between her 15 and 20’s M-F. Love the variety she brings! 🙌💪

[@SophiesFIT]

kzbin.info/www/bejne/oGmvqYCwfqqKm5I 🔥

[@alecbrookes]

That last instruction, about not using the arm on the side crunches was super helpful. Actually made me realize I wasn't lifting from my torso (I have pretty flexible hips, so I can meet elbow to knee...almost entirely by just raising my knee)

[@emilymiller11]

I would love to see a full body resistance band/ab skater workout!! The ab skaters get me every time and I haven't tried a full body resistance yet!!! Thank you for all your hard work and dedication!

[@harmony7838]

The song at 14:00.. amazing!!! Please put this in like every video I was like half dancing while working out😂

[@pocobzrdbruns]

So glad I found you Anna! Gosh these workouts are intense for my body (and I’m still trying to keep up without too many breaks lol), but ughhh I love it! It gets me pumped and ready for the day. You are amazing at what you d

[@shayleenbird7528]

I really liked this one. It’s hard for me to actually feel it in my abs but this routine… I REALLY felt my and working 🙌🏼🙌🏼

[@dearrkatelyn]

I usually struggle with confidence during workouts, especially ab workouts. But I really loved this one! Feeling like a million bucks.

[@amberdrakearts6996]

I had to stop and google why my neck was hurting so bad during a lot of these. Was unhappy to find that one of the answers was "you aren't engaging your core" - I'm trying so hard!- hopefully as my core gets stronger, I can do these without accidentally putting strain on my neck

[@FernandaPerezzz]

I accidentally clicked on another fitness KZbinr and it felt like I cheated on you...I left their video soo quickkk

[@dayanais0127]

😂

[@ThePotterWasp]

Lol, I also only follow two, growingannas when I'm feeling stronger and Madfit on normal days. Both are awesome 💜

[@AngelMilligan]

😂💯

[@EvaAerobic.Fitness]

Overall, the video offers a comprehensive and intense 20-minute ab workout that can be done at home without any equipment. The clear instructions, variety of exercises, and encouragement from the instructor make it a valuable resource for anyone looking to strengthen their core.

[@amberw221]

By far my favorite ab video! Been sore for days and still working through it!💪

[@kitch4u]

Love working out with Maddie! Such positive energy.

[@leonardorivasalvarez7812]

Excellent exercise routine for the abdominal area (Core), very dynamic and the work is felt throughout the training. Thank you for it, I admire you a lot and I love your comprehensive workouts for the whole body. Thank you, thank you, thank you.

[@acielshaheen]

Absolutely amazing abs workouts! Been doing your workouts for 6 months and got into the best shape of my life!

[@katrinamathebula4405]

By far one of the best ab workouts I've done in awhile! more of this please

[@starrydarkskies]

I definitely felt the burn! I was in that mood where I didn't want to do it. I kept telling myself, I can do this, I can do this, I can do this to convince myself that I, in fact, can do this, which helped so much. Btw, your shorts are so attractive.

[@nataliewooden6427]

Obsessed with Madfit! You can guarantee an amazing workout every time! Killer ab workout! My only wish is if you did a quick warm up and a quick cool down after to prevent injury. Thank you! You’re amazing!

[@miriamonan6947]

This workout was so refreshing and made me so happy! The excursuses are intense but not impossible which is just perfect! My goal is to have visible abs like Ms. MadFit herself but I have been working out for a year and they are barely showing. Do you have any tips for visible abs? How long did it take you or your abs to become visible?

[@ifdmedic7479]

Maddie, I’m a veteran firefighter with the Independence, Mo Fire Dept. I have done many of your core sessions. I just wanted to thank you for your creative workouts. Maddie your workouts help me keep up with all the young guys we’ve been hiring. Keep up the great content. Love from the mid west USA.

[@codydavidson2865]

Loved this workout! Best core routine yet!.. I really liked that you incorporated more oblique exercises into this one.. the 45 seconds on/15 seconds off is perfect and 20 minutes is exactly what I'm looking for to target core after weight lifting. 10/10

[@ivanaedlp11]

Completely sweatened and grateful. Thank you Maddie!

[@amarilixx6391]

You‘ve reached the 7 million today, haven‘t you? Congratulations!

[@amysayer4279]

Yes love ab workouts. Thank you. Doing this tonight

[@BAMSquad22]

Best ab workout EVER!!!! Definitely saved this one to redo again and again!!

[@emmastevens8152]

I love your 20 minute workouts!! Would you be able to do a medium to intense 20 minute arm workout video at some point! I feel like I always need to be working more on my arms and I always go back to an old 15 minute arm video of yours every single time!!!

[@veelendaeviona8912]

Yay new workout again 😍😍love you maddie

[@nopamartheyman6697]

I am a big fan of your core and ab workouts since they perfectly fit my exercise level; moreover, they don't hurt my back.

[@aaliyahthomas2789]

i did one of your booty workouts yesterday and im still sore, after this one i already know my abs are going to be sore all day lol but thats how ya know it was an awesome workout!

[@yourChristianbestie]

Ugh I am so ready for this and whatever the surprise is!!!!!!!! 💕

[@ginadanca9595]

those plank jumping jacks kill ahah!! idk if anyone else's hip hurts for the side exercises? I enjoyed this workout overall! Madfit is always my go to (:

[@anthonyadams4081]

LOVE LOVE LOVE these 2rd sessions. Total core burn. More please! Grateful for MadFit. My life is better with a stronger core😊

[@ALookInsideMyBag]

I am quarantined in the Maldives for two weeks and I gotta say your workouts with no equipment are keeping me SANE! Thank you so much for putting out such quality videos!!!! 🥰

[@eyzuh]

Your outfit is already a motivation! Much love Maddie!😘

[@margarett_b]

Going to do this today! Just in time for my upper body day ;D Thank you very much Maddie! Your videos are honestly the best! Stay safe and have a great day or night! . P.S. Awesome shorts!

[@drapplebee]

I love all your videos. You make all of them look so easy. I have gotten so strong since following you for over a year. Thank you!

[@staceyporter7874]

This was another great workout routine. I love the calmness in your voice in how you find ways to continue pushing people to do their best. Keep them coming and you are killing the outfit. 🔥🔥🔥

[@SophiesFIT]

kzbin.info/www/bejne/oGmvqYCwfqqKm5I 🔥

[@a.b.2405]

I just added this to my abs playlist!

[@juditvallmajo4239]

Love your workouts Maddie! They are the best ones! 🥰😍 Continue like this! You are doing a GREAT job!

[@10ofdiamonds]

Great workout! Love the 10-20min intense workouts.

[@SophiesFIT]

kzbin.info/www/bejne/oGmvqYCwfqqKm5I 🔥

[@AtiomoLeona]

I miss u so much😅 after a long time away from ur Chanel and few days without exercising we did so well today 😊 I love ur workout soothes my soul❤🎉

[@hellvitar9226]

It hurt so much, I love it. It put me back on track.

[@anarsartt]

I ABSOLUETLY LOVE YOUR CLOTHES, TOTAL ICE CREAM VIBES

[@jeanettegranite]

Thank you, for all of your awesome workout videos! I am always sore the next day (in a good way) :-)

[@mariaprice8306]

I did this workout Monday after Easter before work, great Ab killer workout

[@greatdayne7995]

ABSOLUTELY LOVE THIS WORKOUT. FIRST TIME TRYING IT. IM FEELING THE BURN.

[@simoner3775]

I know workout is "Intense". Would you please offer a comparable beginner/intermeiate level version of this ab workout, and/or modifications? Thx- Love your Channel!!

[@-GTN-]

I really enjoyed this session! Thank you so much for your time with us!

[@joannachong9395]

i was felling unmotivated but you posted and since today is my ab day now i have to workout:P by the way i cant wait till the 25 days 11hours and 55 minutes are up !!! yikes 5 minutes into the workout and I know I am going to be SOOO sore tomorrow

[@sarahmarszalek7469]

Looking amazing as always. Appreciate the fun and intense workout ! You always come through for your fans

[@elizabethgaines1115]

Love the shorts!! Thanks Maddie for the awesome workouts!

[@tamaralobos9323]

I would love to see a behind the scenes of the filming of a workout ❤️

[@kenforbes911]

Wow, this is an awesome ab workout! I sure felt it after the first round. :)

[@ananya1639]

Mindblowing feeling. Love your workout videos. Thanks alot