15 Min Total Gym Upper Body Workout for Women (Shoulders, Back, and Arms)

[@susanbundy3490]

Thank you your tips are very helpful

[@hybridresistance]

No problem at all, thank you for watching.

[@bigbill4317]

Outstanding

[@megknapp]

Will you put out leg workouts?

[@tracijurkiewicz9517]

I really appreciated and enjoyed this workout. I hope that it is your plan to do an entire series of workouts for women, both young and old (I am 58). I didn’t catch your name though. It would be great if both you and your husband would introduce yourselves by first name at the beginning of your videos. I feel like I am getting to know both of you and your family but I don’t know your names. Take care and keep up producing informative and useful content.

[@hybridresistance]

Great points, we'll make sure and say our names at the start of videos. Thank you so much for watching and for the feedback!

[@wholetthedogsout9235]

Thank you for putting yourself and workout out there! Lost my TG cards, this will be great help. Adorable baby. Glad you can be stay at home. Hardest job on the Planet🎉. Did you feel the bill of the hat might be affecting how you’re holding your neck (downward facing) positions? In the video it looked like you were adjusting for the bill of your hat. I only mention it because you brought up having pain, no criticism. I genuinely thank you!!✝️❤️

[@hybridresistance]

Thank you so much for watching and for that positive comment. Being a stay at home mom is truly one of the hardest and needed jobs on the planet. Great point about the hat as well

[@hetty805]

I was wondering if I would get the same good workout if I didn't do these moves in a circuit, but did each move complete as in 3x 10-20 reps and then moved on to the next? Is there something beneficial to do it circuit style instead?

[@hybridresistance]

I'd say you could either or. I'd just do what you prefer.

[@ELDogStar]

Voice threw me a for a second... But well done.