20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells

Let’s strengthen the shoulders, triceps and biceps in this 20 minute upper body workout!
I have included shoulders in this arm workout as for me, I love training shoulders!
The timer will be on for 40 seconds of work, 20 seconds rest!
All you will need is your mat and a pair of dumbbells. The dumbbells I am using for your reference are 8kg each.
There will be tips throughout, during the rest period. However please ensure you get the most out of this workout by performing full range each movement, controlling the lowering portion and elbows by sides during tricep push ups/presses and curls!
SHOULDER PRESS
FACING HOLD (x10 sec) TO PRESS
ALT PRESS90° AT ELBOW OPEN TO CLOSEALT HAMMER FRONTAL RAISES
BOTTOM/TOP/FULL RANGE RAISES
LATERAL RAISESHAMMER HOLD TO EXTERNAL ROTATE
PALMS UP HOLD W/ALT CURL
EXTERNAL ROTATE CURLS
CURL PULSES
SKULL CRUSHERS
OVERHEAD EXTENSION
TATE PRESS
DIAMOND PRESS (slow eccentric)
FASTER TEMPO TRICEP PRESS
COBRA DIAMOND PUSH UPUNEVEN PUSH UP
UNEVEN PUSH UP (switch)
SLOW TRICEP PUSH UP
HAMMER CURL TO PALMS FACING PRESS
Aim to really push that extra bit more, those 2 more reps! Take a rest when you aren’t able to maintain form perfectly!
Cx
▶ My Instagram: / carolinegirvan
▶ Subscribe to my KZbin Fitness Channel for FREE: kzbin.info...
Extras:
▶ My 30 Min LISS Cardio Workout: • 30 Min CARDIO WORKOUT ...
▶ My 15 Min Rock Hard Abs Workout: • 15 MIN ROCK HARD ABS W...
Equipment I use in my workouts:
▶ My Amazon UK Page: amazon.co.uk/s...
▶ My Amazon US Page: amazon.com/sho...
EPIC Program:
▶ Caroline Girvan FREE 10 Week Program Guide: carolinegirvan...
▶ Official EPIC Program Apparel: teespring.com/...
▶ The EPIC Program Playlist: • EPIC I Program
▶ The EPIC Beginner Series: • Beginner EPIC Series
Business Enquiries:
▶ Email: [e-mail]
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. I Disclaimer: As an Amazon Associate I earn from qualifying purchases

[@kenbennett6992]

I'm 65 years old. I used to be quite fit. Now I'm fighting cancer. I just completed this workout and it was great. You are helping me fight the fight and survive. Just thought you should know.

[@Nina-jc3be]

I am sorry for what you are going through but keep going and stay strong no matter what. Sending you so much love and strength.

[@sudesaid8059]

Keep fighting every moment you feel better don’t give up Good will bless your on his kindness

[@deeannbibey1206]

God bless your soul, healing and recovery! God put us in these bodies temporarily; our souls are eternal. His strength gets us through to his blessings 🙏

[@nineteenboston498]

Strong fighter, we're rooting for you! You've got this!!

[@wwagoner4669]

Keep fighting! Hope you’re doing well .

[@chancemoody576]

I love that she takes breaks makes her more human lol. Some people never get tired and I’m sitting here struggling. Nice to have someone to semi struggle with for such a great workout.

[@sumitmaheshwari15]

Right agree

[@ruthnash8486]

Maybe try resistant bands very effective

[@codiannsmith]

I think this all the time too

[@annaperkins5818]

Right! It made me like the video even more

[@miramira-td5lm]

You are seriously?😅

[@kodabearasmr9323]

Recent breast cancer survivor..48 years old..and trying to get my body, my energy, and my self back. Love how your videos are set up. Easy to follow, know what’s coming and don’t have to watch the time bc of your audible beeps, music is great too! More motivating to workout with your videos. With all my heart….Thank you!

[@alaaalhejari3726]

I wish you all the best keep going you got this ❤❤

[@DerLucht]

YOU ARE SO STRONG, OH MY GOD Keep going, you are absolutely wonderful❤❤❤❤

[@vanessa8282vr]

🎉keep it up 💪

[@tamago_yaki]

You're strong! Wish you all the best for your recovery ❤

[@victoriamahoney2995]

Finally, a fitness youtuber who posts workouts where I'm convinced they're actually doing the workouts they are posting to get the results they have. Caroline thanks for posting these!

[@michaelmignon1432]

Victoria 👄MICHAEL 💕oui💖💗💙💚❤💛💜💝💞💟💌

[@michaelmignon1432]

Oui👄

[@michaelmignon1432]

Lodriguez 💋MICHAEL 💕oui💖💗💟💙💚❤💛💜💝💞💟💌

[@michaelmignon1432]

Oui💋

[@michaelmignon1432]

workouts 👄MICHAEL 💕oui💖💗💙💚❤💜💝💞💟💌

[@keriorless]

so I've been doing this workout almost daily for a month now & I went from struggling with knee push-ups to doing actual push-ups, it's honestly insane, thank you Caroline 💜

[@CarolineGirvan]

Amazing dedication and sheer hard work Gabriella!! I hope you continue to grow even stronger! Keep smashing it! 🤩👊🏼

[@leonardomontalvo1417]

Hows your diet?

[@birhanchane4802]

@@CarolineGirvanI cddcfgqfffgjkjh78

[@Law-_]

DAMN girl I'm proud of you :D it's my goal too, as well as beating my brother at arm wrestling hahaha

[@kodabearasmr9323]

So encouraging!!! I can’t wait until I can do full body pushups!!

[@BeFabWithGab]

I’m 61 and let myself go a bit, especially my strength. Made a commitment yesterday to get strong and fit especially my poor arms are a mess. 5 minutes in I’m dying but loving it. Saw the comments and congrats to all on this journey. 💕 glad I’m not alone.

[@MicDawnolds]

Hi how are u doing today?

[@a.j.rayburn6953]

Literally the best KZbin workout video I've done: -Exercises not complicated 🙏 -Preview of next exercise 👌 -% complete bar 🔥

[@ednajames]

Yes, and no endless chatter.

[@fc4660]

@dr.christopherjohnson351 you’re not welcome to make these comments on here

[@pennycrook3611]

Totally agree!! Perfect for a little mid day break when you work from home.

[@tawnie619]

So glad I came across this girl. She gets right to the point and it doesn’t take an hour to feel a burn. I don’t have much time to work out so I really enjoy these hard core 20 minute workouts! Keep them coming and thank you!!

[@mikegatlin7892]

Great workout.

[@dimplegirlrani]

Really...I too find her recently ...amazing workouts..love from India 🇮🇳

[@PatriciaBarry-r9f]

use your workouts 3 or 4 times a week, never felt better, keeps my menopause symptoms away, 55 yrs old and feeling stronger than ever,

[@heatherpoletti6692]

It's difficult to take a rest day when she keeps posting all these awesome workouts.

[@CarolineGirvan]

😆 you can save them up and even keep them! Happy Friday Heather!💓💓💓💓

[@yuchincheng6327]

True haha

[@heatherpoletti6692]

@@CarolineGirvan I'm doing the Epic program the second time through so I'm trying to figure out how to incorporate these. Tomorrow I'm doing the 15 min plyo & the 10-minute maker workout which is normally a rest day for me.

[@heatherpoletti6692]

@@CarolineGirvan I'm completing the Epic program for the second time and so I'm just trying to incorporate your extras throughout the week.

[@anniekhumtip9758]

❤🧡💚 love😊

[@lexib4909]

for being only 20 MINUTES, i have never found an upper body workout that gives me more results than this. this one is amazing and DEFINITELY worth it!! i never stop coming back to this one💓

[@Inkymarkergg]

@dr.christopherjohnson351why are you commenting this

[@eliannamariainfluences]

@@InkymarkerggLMAO it’s a bot

[@charlatte99]

Agreed! I did not expect to get the burn that I did from this 20 min workout!

[@d.c.2991]

This is the first workout of my life that's interely upper body focused, and I enjoyed it a lot, although I'm just using 2 kg dumbells. I'm not strong enough to do push ups, but I'm using that time to stay in plank and strenghten my core, and hopefully my arms too. Thanks Caroline, you're a great instructor!

[@fc4660]

@dr.christopherjohnson351 And again!

[@petrakenyeres8762]

I did plank too! Thanks for saying this, I thought that everybody can do push ups but me

[@lorenagil2651]

Me too, all good until I got to the push ups 😂😂… but one day! 😎💪🏼

[@Mary-Anne0]

​@@petrakenyeres8762haha I can't do pushups either 😭 but I'm working my upper body so I can carry my puppers for longer 💕💕

[@piradidurgaprasad8554]

Hey guys evryone can do pushups personality doesn't matter .. try it u can do

[@xanahw]

Working out with Caroline is my favorite. Her body is goals. I'm down 52 pounds and I've gained so much muscle. Thank you!

[@kasiakactus8761]

Inspirational 👏🏾

[@tracyevans-gilbert1810]

good for you!! Goals

[@AmbrosiaK]

Nice, keep going!

[@DepecheMode5]

Congrats!!

[@aakansharaj3329]

Hi Xanah, are you also doing cardio with these workouts?

[@erniebrosowsky6281]

Just shy of 65 years old and loving these workouts ! Has been such a help for my health this last year and a half. Try one almost everyday but come back to this one every so often. One of my favorites overall. Thank you

[@oli230]

Go Ernie, I’m right behind you at 56

[@theladyfortress]

Her workouts are great 👍🏼 also I see you're a fan of Zuzka. I like her too

[@erniebrosowsky6281]

Personally the way Caroline's work outs are set up allow me to have the discipline to work out almost every day. Big mental game which is half the battle to actually do something. Her attitude and smile make them something to look forward too.

[@theladyfortress]

@@erniebrosowsky6281 yup. Agreed!

[@SoulfulKeyss]

I’ve been doing this workout for probably 2 years now, just this video and do arms every Thursday. I use 5kg dumbbells then sometimes 2.5 then 5kg until I feel like I’m gunna die lol. But I kid you not this WORKS! You don’t even need heavy weights to start with , just push until you go numb and eat plenty protein. my arms are super toned and look great. Caroline your a god send and I love how realistic you are🤍 and for anyone who wants to do this just start because it’s worth it 100%.

[@JamesBond-uz4bs]

The last exercise was honestly a relief after doing pushups!

[@rifa1577]

ikr i was just like GIMME THE DUMBELLS BACK

[@arianakaminskaya154]

YES! IKR

[@tayabakamal3535]

Caroline is feeding us with so many workouts.omg! God bless her

[@tapstring2]

Retired. I lift 30lb dumbbells 2-3 x wk. Overheads, rows, curls and push-ups. Thought my arms were in pretty good shape. WRONG! Doing nothing but 15-20s now with your video. What a difference. Thanks

[@JOGINDERSINGH-up2ir]

Ok I started following you almost 2- 3 weeks ago... I had done quite a lot of youtubers but I was never satisfied because they had limited amount of workouts and when I started doing one of them, it gradually became easier and there were not much new workouts. But you have an unlimited supply of workouts.. haha.. and all of your workouts are sooo challenging. And the regular updates motivate me to not take a break and continue challenging myself. So I just wanna say that you are great Caroline and don't worry we will take you to 1 million soon 😊 BTW, I am dying right now because I just finished the workout.. this was so hard to write with such sore arms 🤣🤣🤣

[@CarolineGirvan]

Way to go Joginder! Thanks so much for joining me! I’m sure you will have lots of fun and challenge yourself! 🔥👊🏼👊🏼👊🏼👊🏼👊🏼

[@justinward3668]

Someone as dedicated, amazing, and hardworking as you deserves to have millions of subscribers ❤️

[@CarolineGirvan]

Thank you Justin!! I’m sure you will love this workout!! 🔥🔥🔥🔥👊🏼💓

[@justinward3668]

@@CarolineGirvan I know I will 💪🔥. Thank you for uploading and Happy Friday Caroline!

[@mora-mora5655]

She will have millions in no time! Let’s keep sharing her workouts and spreading the love 🥰

[@nikolinajosipovic7611]

Yes she deserves everything,because she gives everything,Caroline is the best😁

[@workoutkate7188]

I started following Caroline when she just started on KZbin , she had 60 followers- I can't wait to see her get to a million! She will soon and it's well deserved for someone like Caroline that really cares about her followers. I love to see her channel grow💓 Caroline is the highlight of my day, I am so glad I found her months ago.

[@cindyfranke1905]

I am 60 years young. I have followed you for a few years off and on, when I fall off, you always inspire me to start again. Many heart warm thank yous!

[@stacie6088]

Love upper body! As an amputee and competitive swimmer they are the best for me since lower body is covered in physical therapy/rehab. Thanks more than you know/understand, Caroline 🤩

[@CarolineGirvan]

So happy to hear these are useful Stacie! I hope you are able to return to swimming or maybe you have been able to keep it up during the last few months? Cx

[@stacie6088]

@@CarolineGirvan cant swim with the pandemic going on but am hoping to qualify for United States Nationals and the USA Masters Games of 2021 (if events are allowed to resume) havent competed since amputation in January 2020. Cant wait to see what im capable of after losing 110 pounds (to get healthy) and half a leg (13th surgery after an accident, couldn't be fixed anymore).

[@CarolineGirvan]

Wow Stacie, that sounds an awesome goal! You obviously have so much determination and motivation I love it! I wish you so much for the USA Masters..and thank you for commenting Cx 💓

[@stacie6088]

@@CarolineGirvan thanks for the videos!

[@amperage8032]

Stacie Wow Stacie!! You’re incredible!! You’ve been through a lot and look at you go!! Much respect!! Fellow American here and I am cheering you on. Caroline and her workouts are simply fabulous! Discovering her last spring was the highlight of 2020 and will continue!! I would love to follow you and will tune in to your competitions. All my best-You’re a star ⭐️

[@thewriterwhobakes]

I have complete noodle arms but these workouts are so great, I've done four today alone (my first day). Hands down the best I've seen so far. And I love that she shows that she's not a workout machine but an actual human who can get tired. Very motivating! Keep up the awesome work, Caroline and all fellow workout people!

[@briannecallaghan4386]

Im fighting cancer too. Im 44 years old, breast cancer. These 20 minute workouts are great for me! Thank you

[@jyinniej3000]

Fighting .You are so brave.❤ You really motivate me to do workout.

[@Material_Gurl]

Keep fighting you got this! We love you! 💕

[@koralchadwick910]

I appreciated seeing you take little breaks in the middle of sets. Cause though my weights were only 8 lbs each, seeing that you push yourself enough to need breaks just like I do at this weight is really motivating and shows me that I can keep doing it. Thank you!

[@fc4660]

@dr.christopherjohnson351 what are you playing at?

[@NB-zm2lx]

Here I am, with my 2kg weights, literally shaking from the effort lol

[@ALlen-hh1ix]

I'm using an 8 pound. And I damn near gave up after I woke up the next morning in extreme pain🤣🤣

[@kimmiemonson9416]

Same 😆

[@JulieHofman]

SAME LMAOOO such a good burn

[@JustMe-rl5ym]

Giiiiirrll!!

[@TaNia-vq2we]

me too

[@priscillaz7993]

The best arm workout EVER!!! I have done this everyday for 2weeks and already see results! I also am already at 15 pound weights!! Thank you so much for taking time and showing us this awesome workout!!!!

[@yolandagonzalez3648]

How many times in the week?

[@AbdullahKhan-wg4gv]

​@@yolandagonzalez3648i think she mentioned everyday so 7 by 7

[@adjmbb5109]

how many times?

[@francescagregory504]

I love how she shows how to do the next exercise in the break.

[@rhondabatchelor4990]

I am 52. I have never exercised on a regular basis. I did your arm workout just now. I was able to keep up but it was getting harder towards the end. I finished. You gave me hope that I can complete a workout! I hope to be able to follow your channel and incorporate more. Thank you!!

[@j.bassler4430]

I’m 63 and just started back to weight training a few months ago. I thought I was doing pretty good but I did this workout today and felt a burn in places I have not before! Thank you Carolyn!! You demonstrate the moves perfectly and from different angles, which helps. I’m hoping one day I can be as toned as you are 🙏 Gotta keep trying every day

[@MomDaBomb03]

I am so happy I found your workouts! I’m a 40 year old mom of 3 boys 9, 5 and 2. I haven’t found the time to workout in years. I just decided this summer I wanted to finally lose some of this extra weight. Your videos are perfect! They’re exactly what I need to get back into the routine!

[@AbdullahKhan-wg4gv]

I hope you worked out consistently it's been a year. Did you see any significant or minor result after these workouts. I'd be glad to know

[@tehlelerz]

I just found this video after deciding not to go to the gym but needing to do SOMETHING for arms. I am SO happy I found this video. The pace is good, the music is awesome, not to mention Caroline is a BEAST. I'm definitely subscribing to do more workouts when I don't feel like stepping outside of my home! I burned just over 100 calories and my heart rate was at a fairly steady fat-burn level, and I worked out what I wanted. ♡

[@AnnaDuc-p8i]

Dear Caroline. I am now 9 months pregnant and I cannot do pole sport as I usually do. I am beyond happy that I found you and your wonderfull workouts. Have been doing them almost every single day for months now. You have a truly amazing energy and that's just so motivating! Thank you so much!!!!! Keep shining! (also: Holy crap, you look amazing!!!)

[@Bibisoul8]

I like the fact that your exercices are not the ones we see everywhere and various so very complete 🙌

[@nubilosa3049]

I prefer these short and concentrated routines of 30 to 45 minutes and I enjoy them. Thanks a lot Caroline

[@Lalasays15]

New subscriber here! I love that she doesn't talk during the video (talking is annoying to me like letting me concentrate), she shows you exactly how to do the exercise, and if you notice she focuses on one part of the room when exercising (look at her eyes during the workout). My arms are shaking after this! I am a beginner and avoid strength training but it is super important we do this as we get older.

[@TheManiacFamily]

Hell yesssss another one..... All your workouts are beast mode for me I’m always sore and ready for more

[@LB9034-s8p]

Sore and ready for more Love that 😂😆😆

[@CarolineGirvan]

😆😆😆 I love that quote! These shorter workouts are great to combine and even save! Ensure you are having rest days even if it is active. Have fun! 👊🏼💓

[@delightfullife9489]

Hello there 13 weeks pregnant and I’ve been doing your workouts to keep me active! I just love these videos ❤ you are amazing

[@eveminuk7824]

I just turned 69 and discovered you about a month ago which has been life changing! I have all new routines for my arms as well as my abs and core. Thank you for your thoughtful previews and exercises. I love that you do not spend so much time chatting through your exercises- you preview them and get right to it! I also enjoy your positive attitude that shines through all that you are doing!

[@MJHackel7]

Absolutely wrecked my arms with 10 lbs weights on this one. Loved it! So many moves I hasn’t seen or tried before. Will definitely be using this again!!

[@ermthewerm]

Hi Mary, how are you doing? Loved your post. I feel the same way you’re pretty cute. Are you single? I’m one of the good guys get back God bless.

[@shaguftahaque7834]

The fact that you post workout videos so frequently makes me happier than you can imagine. Your exercises are blessings for me, they truly keep me going - physically and mentally :)

[@gloriamoreno2160]

I’m 65 years young, I’ve been fit until this last 2 yrs. I just started to get back into exercise and your video did it for me. My arms are sore. I used 5 lbs weights. Used to use 15lbs wow ! I’m out of shape. Thank you so much for sharing your video I will be using your video for my arms . 😊

[@emilymason1028]

No wonder she looks so amazing 8kgs each hand is heavy for a workout like this! I’m hooked and agree it’s hard to have a rest day, such awesome tough workouts and she is so inspiring! 👌

[@donaldconfalone2410]

She is amazing, my wife and I love her workouts and WOW is she strong 💪

[@littlemisa6074]

My coach is back again!!! Thank you Caroline. You smile again put me in a good place. Love working out with you. Xoxoxo

[@codiannsmith]

Literally the only person on youtube that i have got results from! Thanks!

[@LeighRushOlson]

30 year Veteran Fitness Instructor here and fussy about who's class I take and yours is SUPER! Well done!

[@TobyFee]

This was the first workout video i did after a few weeks recovering from injury. Your energy felt great and my body feels amazing. Thank you!

[@icravedeath2436]

Have been doing your workout at the gym over quite a long time and managed with 4 kgs for the first time recently. Started with 1.5 kgs. Thank you!

[@saritaelianaperez6759]

I’m 14 and trying to get healthier, I’ve been doing this with just 5 pounds and it’s so hard!!! I’m doing this everyday though, and the results are showing, slowly but surely! Love you so much! You are never too young to get ur dream body or feel healthy!

[@JonPNairn]

thanks Caroline! Visiting bro in Wisconsin, great wkout-variety, you just kicked our inflexible butts! We will be joining you again tomorrow... Abs! 😄💪👍

[@Lydia-jy1bh]

Okay so I loathe my arms , but let me tell you I've religiously done this three times a week along with with other arm and shoulder workouts and I have seen such a big change thankyou so much for this and thankyou for being so informative and going the extra mile by showing what the movements should actually look like. ♡♡♡♡

[@ocrawford3129]

Just started about a month ago, just love Caroline's arm/shoulder workouts. Turning 65 soon and feeling great after her workouts. Thanks so much

[@ingeloonen4224]

LOVE these shorter videos!! Combine so well with running Thanks again Caroline xxx

[@Treco_Family]

I know every song and during breaks my favs I dance 💃💃💃💃and then get back serious 🤣🤣. On a serious note though I love how you so your struggles during each workout , it goes to show we are not alone and pain can hit even if you're very fit.

[@janashapiro905]

That's what makes her real.. she wobbles,she shakes, she's real,....🙏💪💪

[@Romiii_ii]

Hahaha me too ,I do it in the breaks or at the end with Hallman's song 😂🎵🎵🎶

[@spazerella84]

Normally I prefer rock but I defo like Hallman. I also find myself occasionally dancing, I guess the confidence I've gained here has been greater than I thought 😁

[@ALlen-hh1ix]

The girl is hanging at 17 pounds for each arm. I'm over here with my 8 pound in shock🤣. Hope I get to that weight one day.

[@ritablock2515]

My love and heart to fellow cancer survivors and fighters! I’m with you. It’s been a long haul with breast cancer and surgeries. This beautiful, fit woman initially intimated me but something made me just start this workout. You’re inspirational and I very much appreciate the basics and ease in following. Thank you. I’ve a long way to go and plan to tune in to more of your home workouts.

[@sarahhunter3486]

I've been weight training for ten years and you keep surprising me with new ways to work my muscles!

[@kensprivatevideos]

My wife and I love this workout! It's such a refreshing routine from the usual arms and shoulders workout! Thank you, Caroline!

[@tracekoda8972]

This video has helped me so much! To anyone who thinks they can’t do it, YOU CAN! Start with small eights and work up! These exercises helped me build muscle in my arms and I’m so happy! Thank you Caroline!

[@HJMell]

I always FEEL the burn with her workouts. I love them. I like how she smiles in the middle of it too🤣🤣🤣 It kept me going when my arms were dying. Please continue to make more videos!

[@gugungwenya9777]

It was all fun and games until I had to do those push ups! 🙃

[@dema_4982]

🤝

[@staygoldponyboy5945]

Yessss

[@aska7347]

hahhaha same here

[@klaustify]

true lol

[@ForeverIrresistible]

Same 😂😂😂

[@SandyHarris-v7b]

I absolutely LOVE your videos! I'm 65 y-o female at 206 pounds, have not been able to loose weight, but went down 2 sizes on top with this video!!! AND I no longer have back spasms from working at my desk all day! Now I need to loose inches on the bottom. Thank you sooo much for your awesome videos!!!

[@darlag9867]

Omg I needed this! Quick and effective ❤️. 8 months pregnant and been struggling with ways to stay active as I’ve gotten bigger. This was perfect

[@jaydesparx9651]

I’ve been doing this workout twice a week for a few weeks and I increased my weight today by 2.5 lbs per dumbbell. So much more difficult but I’m seeing the strength slowly build!

[@kirstentomren1584]

Loving Caroline's workouts! I love the easy to follow directions and music is great too. I am a 41 year old runner, 10 months postpartum. I love cardio but have lost so much muscle over pregnancy. I am not interested in the gym and pretty time poor with three kids. I am able to put my baby in the highchair and feed him in the 20secs off and work for 40 secs on. I can squeeze in a 20-30min work out before work- with a happy baby!. Seeing results in three weeks. (I am very lean though). Thanks Caroline!

[@jatoday]

Was supposed to do a full body workout today, but I somewhat strained my glutes from a wrong movement, even after warming up. This was a lifesaver. Thanks!

[@Lcmsguru]

As always, I am so amazed that you do these are workouts with 18 lb dumbbells for all the exercises. You are incredible. Thanks so much for the great workout! ❤️💪🔥

[@carolynbooth1]

My husband and I just started a workout regime and we love your videos. We like that you only provide a short intro, with no talking through the routines. Having the PIP showing the next routine. and timers with rest periods are really helpful. Keep up the good work and thank you!❤

[@user-u7f9f]

She is fire. A MACHINE! Thank you for all your hard work. My new favourite channel 💖💖💖💖

[@soapachu]

I am extremely here for the graphics matching your outfit.

[@victoriafiresign80]

Thank you Caroline! Best Arm and shoulder workout I've felt for a long time! The content you provide means the world to all of us! I'm a single, full time working mum and don't have time to visit a gym (this workout has been better than any gym class I've ever attended anyway! lol!). You're Awesome and your physique is an inspiration!

[@MeganPetty-r3r]

It sounds tough to fit in workouts with all those responsibilities! You're amazing.

[@nayarl2924]

Although its just a 20mins workout, but I definitely still feel the burn using my light weights !!!

[@robyncapewell9911]

I absolutely training arms!! It’s definitely my focus area and I’m starting to see shoulder definition now too, I really want my triceps more toned though 💪🏼

[@Ubiquitousscot]

Another amazing work out from Caroline I’m just starting on my strength training journey after being a yoga lady all these years. It’s working though I can feel it already and Caroline is such a brilliant teacher I don’t need to be slogging it out for an hr, I work very hard for 20 mins and that’s is done- with results! I think Caroline is great 🎉❤

[@lucypark7452]

For the past few months I’ve been using 3kg dumbbells and this week I felt like pushing a bit further and went up to 5kg. Was definitely a challenge! If I don’t feel a burn tomorrow morning I know I’ve done something wrong 😂 great work out, and doesn’t eat up loads of your time so can do it while tea is in the oven 😁

[@rupinjeremiah9589]

Wow Lucy! Such wonderful strength! What dumbbells do you use now? I am a man, I saw this video because my grandma does these lessons! I tried this lesson with her but I could manage with only 1 kg dumbbells and stopped at the 11 minute mark when my arms just gave up😟 My grandma did the full lesson with 8 kg dumbbells. I feel very low and unconfident and don't know what to do 😔

[@BerCanUSA]

Once again, so grateful for the time that you invest in putting these videos together! Perfect workout at the end of a busy week.

[@sapphireclipse]

As someone who genuinely haaaaaaaates lifting, I just finished your workout and loved it! Thank you for not making it feel like a chore and I definitely felt the burn. I’ll be back for more!

[@Magic-np1ws]

Getting back into exercising after 3 years of neglect.. had to modify the push-ups, but this is EXACTLY what I was looking for. Thank you!!

[@haileycurtis4099]

Loved this one! It’s was challenging and left my arms feeling like noodles! I love how you said in the beginning quality over quantity. It was the perfect mindset going into this workout. Thank you Caroline!

[@SarahDevine-h7e]

I've been doing Caroline's workouts since start of Covid and have kept up since doing at least twice a week. The definition and strength is really noticeable and at around 20 mins per session is easy to maintain. Thank you Caroline for the encouragement and thought that goes in to your videos.

[@sandrawhite6238]

I’m always so excited when you post another workout ! Can’t wait for another abs or glute !!! Thanks for your great workouts!!

[@matthewalmond4688]

Hi Sandra...I agree...always a moment of excitement when you see a new video from Caroline! Yes, like you I love abs and glute workouts! Have a lovely day! Matthew

[@jennifermartinsonbuchner2285]

Thanks so much Caroline. I love all your workouts, but lately I only have time for 30 minutes max. This one was perfect. Totally feel the burn!! 💪

[@weneedthemusic]

Im 27, and after a few difficult years im starting to work on myself and my health. I recently found your workouts and i think they are amazing, not just quality wise but also the small gestures. Im struggling to do the exercises with 4kg but when you gave us a thumbs up after an exercise i felt encouraged to keep going! Thank you for your work🎉

[@Barbie76ish]

Just did this workout. Was so great! I really appreciate how it’s all timed and I can listen to my own music while doing it at home!

[@bobparish233]

Soul Korea pyeongtaek

[@starplayer4526]

your workouts are my FAV! :)) would you consider posting more intense 30-45 minute leg workouts? i love simpler ones with just 4 sets of each exercise xx

[@CarolineGirvan]

Absolutely!! 💓💓💓💓👊🏼

[@jessicasnell6524]

Me too

[@suzielaurafitness9763]

Me three!😁🤞🏼

[@Kikdrum73]

I'm 51 years old and Male. I punched in "arm workout" and you were the top pick. Thank you and I enjoyed the workout. Hopefully I'll get to full potential work out . Whew!!!! 😅 That was a good butt kicking!!!

[@jamesboekbinder3967]

Just did the workout for the first time, really great! Just right level of intensity, clear instructions.

[@B_Gaming6616]

So thankful for the 20 minute workouts! Today (& most days) I was pressed for time, needed a good DB arm workout, & found this one 👐 LOVED it! Thank you Caroline! ❤️

[@gillf342]

57 year old woman struggling with menopause weight gain (2.5 st 😢). Used to be really fit but the weight gain has made me feel it’s too huge a task to get fit again. I’ve just completed this workout and it has made me feel amazing ! I know I have a long road to fitness and a toned body again but this workout has inspired me to get going. Thank you 😊

[@mauditore]

I typically do male exercise videos because all the girls on KZbin are such twigs. I saw this one, and thought..okay, she didn't get those arms by eating lettuce. What a pleasant surprise! Routine was professionally shot, easy to follow and challenging. I'm looking forward to more. I do Les Mills, but need a break from the same old Body Pump Arms thing...

[@lily.9280]

Ikr im glad im not the only one who thinks this

[@boniboni4912]

Same!! Usually for chest and arms I look to male exercises videos because they are way more challenging 😬

[@wildworld4871]

same here.

[@mksketchms]

Your sexism is showing

[@mksketchms]

Your sexism is showing❤️

[@marielleister]

Came here after doing E1D34 and I'm really happy that I can now do arm exercises using 5.5 kg weights/arm (11kg total) from 2.7 kg when I started 7 weeks ago 😍 I'm still a little slow using heavier weights but man, it feels good to have progress 💪🏻

[@rupinjeremiah9589]

Wow Mariel, amazing strength! I am a man, I saw this video because my grandma does these lessons! I tried this lesson with her but I could manage with only 1 kg dumbbells and stopped at the 11 minute mark when my arms just gave up😟 My grandma did the full lesson with 8 kg dumbbells. I feel very low and unconfident and don't know what to do 😔

[@debbiemedwid2592]

I’m working out at the gym right now and doing your exercises. Thank you so much!! I’ll be watching you all the time now. 🥰🥰

[@karenmerchant1153]

I love this for when I don’t have much time. I adore the fact that Caroline’s library is so vast and there is something for everyone for any length of time. Best PT in the world . You don’t get a smile like that at the end every day 😃❤️😍

[@hunt6063]

I'm a beginner so I used 5lb dumbbells, I loved this workout. I really improved on form-focusing. The uneven pushups were hard but im determined to get them down soon. Great workout!

[@rupinjeremiah9589]

Wow Hunt, such wonderful strength! What weights do you use now? I am a man, I saw this video because my grandma does these lessons! I tried this lesson with her but I could manage with only 1 lb dumbbells and stopped at the 11 minute mark when my arms just gave up😟 My grandma did the full lesson with 15 lb dumbbells. I feel very low and unconfident and don't know what to do 😔

[@sammratbg]

Thank you very much Caroline! I am 52 yrs was finding it difficult to keep up to the regular gym routine, yours was very comfortable and thorough! Really appreciate! Thanks again! Stay Blessed l!!

[@lissetttovar]

You pamper us so much with these deliveries!!! Gracias 🙏🏻 🥰❣️💚

[@lisaschaefer3976]

These newer 20 min workouts were perfect for today!

[@JillsMusic3]

Your workouts are always hard for me, but I like to be challenged. Been neglecting my arms since my hip replacement (worked out my legs more) But good to get back to my whole body! I just turned 66 a few days ago and feel like I can finally get back into good shape with your vids and others! Thank you!!

[@Pseudopilot]

This workout ripped me apart, therefor I feel alive again! Thank you so much for the free workout!! Really appreciate it... 😁🙏

[@xink1youidiomas]

Unbelievable how enjoyable! I imagine how much better I'll be with this daily routine! Thank you very much Carolone!

[@justanotherloki5569]

This is the first time I'm doing your workout and it is great! I'm using 6.6 pound weights (~3kg) and got close to 90%. My arms were tired so I modified the pushups to knees to keep form. I'll finish the 10% after a break! I might post my progress idk. Update: I finished the workout!! Day 2: The 75% mark like yesterday was difficult but I went through. I felt stronger, like I could push more, but I felt more of a burn. I did half regular and half on knees. I'm at 91% and yet again taking a break! Update: I finished it again!! :) Day 3: The burn is real! But I finished it!!

[@ksauthor7035]

Another terrific workout. I'm burning 🥵, but I feel fantastic. Thank you. 🥰🙏