20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells

[@kenbennett6992]

I'm 65 years old. I used to be quite fit. Now I'm fighting cancer. I just completed this workout and it was great. You are helping me fight the fight and survive. Just thought you should know.

[@Nina-jc3be]

I am sorry for what you are going through but keep going and stay strong no matter what. Sending you so much love and strength.

[@sudesaid8059]

Keep fighting every moment you feel better don’t give up Good will bless your on his kindness

[@deeannbibey1206]

God bless your soul, healing and recovery! God put us in these bodies temporarily; our souls are eternal. His strength gets us through to his blessings 🙏

[@nineteenboston498]

Strong fighter, we're rooting for you! You've got this!!

[@wwagoner4669]

Keep fighting! Hope you’re doing well .

[@victoriamahoney2995]

Finally, a fitness youtuber who posts workouts where I'm convinced they're actually doing the workouts they are posting to get the results they have. Caroline thanks for posting these!

[@michaelmignon1432]

Victoria 👄MICHAEL 💕oui💖💗💙💚❤💛💜💝💞💟💌

[@michaelmignon1432]

Oui👄

[@michaelmignon1432]

Lodriguez 💋MICHAEL 💕oui💖💗💟💙💚❤💛💜💝💞💟💌

[@michaelmignon1432]

Oui💋

[@michaelmignon1432]

workouts 👄MICHAEL 💕oui💖💗💙💚❤💜💝💞💟💌

[@kodabearasmr9323]

Recent breast cancer survivor..48 years old..and trying to get my body, my energy, and my self back. Love how your videos are set up. Easy to follow, know what’s coming and don’t have to watch the time bc of your audible beeps, music is great too! More motivating to workout with your videos. With all my heart….Thank you!

[@alaaalhejari3726]

I wish you all the best keep going you got this ❤❤

[@DerLucht]

YOU ARE SO STRONG, OH MY GOD Keep going, you are absolutely wonderful❤❤❤❤

[@vanessa8282vr]

🎉keep it up 💪

[@tamago_yaki]

You're strong! Wish you all the best for your recovery ❤

[@chancemoody576]

I love that she takes breaks makes her more human lol. Some people never get tired and I’m sitting here struggling. Nice to have someone to semi struggle with for such a great workout.

[@sumitmaheshwari15]

Right agree

[@ruthnash8486]

Maybe try resistant bands very effective

[@codiannsmith]

I think this all the time too

[@annaperkins5818]

Right! It made me like the video even more

[@miramira-td5lm]

You are seriously?😅

[@keriorless]

so I've been doing this workout almost daily for a month now & I went from struggling with knee push-ups to doing actual push-ups, it's honestly insane, thank you Caroline 💜

[@CarolineGirvan]

Amazing dedication and sheer hard work Gabriella!! I hope you continue to grow even stronger! Keep smashing it! 🤩👊🏼

[@leonardomontalvo1417]

Hows your diet?

[@birhanchane4802]

@@CarolineGirvanI cddcfgqfffgjkjh78

[@Law-_]

DAMN girl I'm proud of you :D it's my goal too, as well as beating my brother at arm wrestling hahaha

[@kodabearasmr9323]

So encouraging!!! I can’t wait until I can do full body pushups!!

[@LolaOrrock]

I am 13 and want to be the strongest 13 year old girl at my school! Your videos have helped me so much and I can now do 2 whole pull-ups! Thank you.

[@ltripper20_vxmp]

Damn I remember when I was once 13 and that was 2021 💔. Im turn 17 on February 14th 😪. Time flies it really does

[@LolaOrrock]

@ wow! I will enjoy being 13 as much as I can! For you!

[@ecampbell5316]

You've got this!

[@ltripper20_vxmp]

@LolaOrrockyeah thank you. I wasted the ages of 12 to 16 over people. Like wow spent so much time being depressed and everything and going through a lot when I could’ve had fun. I’m just 16 trying to have a good life not waste it on relationships, talking stages, situations or experiences. I’m just trying to focus on my sport, getting closer to the lord. Be better version of myself

[@tawnie619]

So glad I came across this girl. She gets right to the point and it doesn’t take an hour to feel a burn. I don’t have much time to work out so I really enjoy these hard core 20 minute workouts! Keep them coming and thank you!!

[@mikegatlin7892]

Great workout.

[@dimplegirlrani]

Really...I too find her recently ...amazing workouts..love from India 🇮🇳

[@heatherpoletti6692]

It's difficult to take a rest day when she keeps posting all these awesome workouts.

[@CarolineGirvan]

😆 you can save them up and even keep them! Happy Friday Heather!💓💓💓💓

[@yuchincheng6327]

True haha

[@heatherpoletti6692]

@@CarolineGirvan I'm doing the Epic program the second time through so I'm trying to figure out how to incorporate these. Tomorrow I'm doing the 15 min plyo & the 10-minute maker workout which is normally a rest day for me.

[@heatherpoletti6692]

@@CarolineGirvan I'm completing the Epic program for the second time and so I'm just trying to incorporate your extras throughout the week.

[@anniekhumtip9758]

❤🧡💚 love😊

[@BeFabWithGab]

I’m 61 and let myself go a bit, especially my strength. Made a commitment yesterday to get strong and fit especially my poor arms are a mess. 5 minutes in I’m dying but loving it. Saw the comments and congrats to all on this journey. 💕 glad I’m not alone.

[@MicDawnolds]

Hi how are u doing today?

[@a.j.rayburn6953]

Literally the best KZbin workout video I've done: -Exercises not complicated 🙏 -Preview of next exercise 👌 -% complete bar 🔥

[@ednajames]

Yes, and no endless chatter.

[@fc4660]

@dr.christopherjohnson351 you’re not welcome to make these comments on here

[@pennycrook3611]

Totally agree!! Perfect for a little mid day break when you work from home.

[@lexib4909]

for being only 20 MINUTES, i have never found an upper body workout that gives me more results than this. this one is amazing and DEFINITELY worth it!! i never stop coming back to this one💓

[@Watermelonmangoee]

@dr.christopherjohnson351why are you commenting this

[@eliannamariainfluences]

@@WatermelonmangoeeLMAO it’s a bot

[@charlatte99]

Agreed! I did not expect to get the burn that I did from this 20 min workout!

[@PatriciaBarry-r9f]

use your workouts 3 or 4 times a week, never felt better, keeps my menopause symptoms away, 55 yrs old and feeling stronger than ever,

[@JamesBond-uz4bs]

The last exercise was honestly a relief after doing pushups!

[@rifa1577]

ikr i was just like GIMME THE DUMBELLS BACK

[@arianakaminskaya154]

YES! IKR

[@tayabakamal3535]

Caroline is feeding us with so many workouts.omg! God bless her

[@d.c.2991]

This is the first workout of my life that's interely upper body focused, and I enjoyed it a lot, although I'm just using 2 kg dumbells. I'm not strong enough to do push ups, but I'm using that time to stay in plank and strenghten my core, and hopefully my arms too. Thanks Caroline, you're a great instructor!

[@fc4660]

@dr.christopherjohnson351 And again!

[@petrakenyeres8762]

I did plank too! Thanks for saying this, I thought that everybody can do push ups but me

[@lorenagil2651]

Me too, all good until I got to the push ups 😂😂… but one day! 😎💪🏼

[@Mary-Anne0]

​@@petrakenyeres8762haha I can't do pushups either 😭 but I'm working my upper body so I can carry my puppers for longer 💕💕

[@piradidurgaprasad8554]

Hey guys evryone can do pushups personality doesn't matter .. try it u can do

[@xanahw]

Working out with Caroline is my favorite. Her body is goals. I'm down 52 pounds and I've gained so much muscle. Thank you!

[@kasiakactus8761]

Inspirational 👏🏾

[@tracyevans-gilbert1810]

good for you!! Goals

[@AmbrosiaK]

Nice, keep going!

[@DepecheMode5]

Congrats!!

[@aakansharaj3329]

Hi Xanah, are you also doing cardio with these workouts?

[@erniebrosowsky6281]

Just shy of 65 years old and loving these workouts ! Has been such a help for my health this last year and a half. Try one almost everyday but come back to this one every so often. One of my favorites overall. Thank you

[@oli230]

Go Ernie, I’m right behind you at 56

[@theladyfortress]

Her workouts are great 👍🏼 also I see you're a fan of Zuzka. I like her too

[@erniebrosowsky6281]

Personally the way Caroline's work outs are set up allow me to have the discipline to work out almost every day. Big mental game which is half the battle to actually do something. Her attitude and smile make them something to look forward too.

[@theladyfortress]

@@erniebrosowsky6281 yup. Agreed!

[@tapstring2]

Retired. I lift 30lb dumbbells 2-3 x wk. Overheads, rows, curls and push-ups. Thought my arms were in pretty good shape. WRONG! Doing nothing but 15-20s now with your video. What a difference. Thanks

[@justinward3668]

Someone as dedicated, amazing, and hardworking as you deserves to have millions of subscribers ❤️

[@CarolineGirvan]

Thank you Justin!! I’m sure you will love this workout!! 🔥🔥🔥🔥👊🏼💓

[@justinward3668]

@@CarolineGirvan I know I will 💪🔥. Thank you for uploading and Happy Friday Caroline!

[@mora-mora5655]

She will have millions in no time! Let’s keep sharing her workouts and spreading the love 🥰

[@nikolinajosipovic7611]

Yes she deserves everything,because she gives everything,Caroline is the best😁

[@workoutkate7188]

I started following Caroline when she just started on KZbin , she had 60 followers- I can't wait to see her get to a million! She will soon and it's well deserved for someone like Caroline that really cares about her followers. I love to see her channel grow💓 Caroline is the highlight of my day, I am so glad I found her months ago.

[@JOGINDERSINGH-up2ir]

Ok I started following you almost 2- 3 weeks ago... I had done quite a lot of youtubers but I was never satisfied because they had limited amount of workouts and when I started doing one of them, it gradually became easier and there were not much new workouts. But you have an unlimited supply of workouts.. haha.. and all of your workouts are sooo challenging. And the regular updates motivate me to not take a break and continue challenging myself. So I just wanna say that you are great Caroline and don't worry we will take you to 1 million soon 😊 BTW, I am dying right now because I just finished the workout.. this was so hard to write with such sore arms 🤣🤣🤣

[@CarolineGirvan]

Way to go Joginder! Thanks so much for joining me! I’m sure you will have lots of fun and challenge yourself! 🔥👊🏼👊🏼👊🏼👊🏼👊🏼

[@briannecallaghan4386]

Im fighting cancer too. Im 44 years old, breast cancer. These 20 minute workouts are great for me! Thank you

[@jyinniej3000]

Fighting .You are so brave.❤ You really motivate me to do workout.

[@Material_Gurl]

Keep fighting you got this! We love you! 💕

[@francescagregory504]

I love how she shows how to do the next exercise in the break.

[@thewriterwhobakes]

I have complete noodle arms but these workouts are so great, I've done four today alone (my first day). Hands down the best I've seen so far. And I love that she shows that she's not a workout machine but an actual human who can get tired. Very motivating! Keep up the awesome work, Caroline and all fellow workout people!

[@Lalasays15]

New subscriber here! I love that she doesn't talk during the video (talking is annoying to me like letting me concentrate), she shows you exactly how to do the exercise, and if you notice she focuses on one part of the room when exercising (look at her eyes during the workout). My arms are shaking after this! I am a beginner and avoid strength training but it is super important we do this as we get older.

[@koralchadwick910]

I appreciated seeing you take little breaks in the middle of sets. Cause though my weights were only 8 lbs each, seeing that you push yourself enough to need breaks just like I do at this weight is really motivating and shows me that I can keep doing it. Thank you!

[@fc4660]

@dr.christopherjohnson351 what are you playing at?

[@NB-zm2lx]

Here I am, with my 2kg weights, literally shaking from the effort lol

[@ALlen-hh1ix]

I'm using an 8 pound. And I damn near gave up after I woke up the next morning in extreme pain🤣🤣

[@kimmiemonson9416]

Same 😆

[@JulieHofman]

SAME LMAOOO such a good burn

[@JustMe-rl5ym]

Giiiiirrll!!

[@TaNia-vq2we]

me too

[@codiannsmith]

Literally the only person on youtube that i have got results from! Thanks!

[@stacie6088]

Love upper body! As an amputee and competitive swimmer they are the best for me since lower body is covered in physical therapy/rehab. Thanks more than you know/understand, Caroline 🤩

[@CarolineGirvan]

So happy to hear these are useful Stacie! I hope you are able to return to swimming or maybe you have been able to keep it up during the last few months? Cx

[@stacie6088]

@@CarolineGirvan cant swim with the pandemic going on but am hoping to qualify for United States Nationals and the USA Masters Games of 2021 (if events are allowed to resume) havent competed since amputation in January 2020. Cant wait to see what im capable of after losing 110 pounds (to get healthy) and half a leg (13th surgery after an accident, couldn't be fixed anymore).

[@CarolineGirvan]

Wow Stacie, that sounds an awesome goal! You obviously have so much determination and motivation I love it! I wish you so much for the USA Masters..and thank you for commenting Cx 💓

[@stacie6088]

@@CarolineGirvan thanks for the videos!

[@amperage8032]

Stacie Wow Stacie!! You’re incredible!! You’ve been through a lot and look at you go!! Much respect!! Fellow American here and I am cheering you on. Caroline and her workouts are simply fabulous! Discovering her last spring was the highlight of 2020 and will continue!! I would love to follow you and will tune in to your competitions. All my best-You’re a star ⭐️

[@priscillaz7993]

The best arm workout EVER!!! I have done this everyday for 2weeks and already see results! I also am already at 15 pound weights!! Thank you so much for taking time and showing us this awesome workout!!!!

[@yolandagonzalez3648]

How many times in the week?

[@AbdullahKhan-wg4gv]

​@@yolandagonzalez3648i think she mentioned everyday so 7 by 7

[@adjmbb5109]

how many times?

[@SoulfulKeyss]

I’ve been doing this workout for probably 2 years now, just this video and do arms every Thursday. I use 5kg dumbbells then sometimes 2.5 then 5kg until I feel like I’m gunna die lol. But I kid you not this WORKS! You don’t even need heavy weights to start with , just push until you go numb and eat plenty protein. my arms are super toned and look great. Caroline your a god send and I love how realistic you are🤍 and for anyone who wants to do this just start because it’s worth it 100%.

[@cindyfranke1905]

I am 60 years young. I have followed you for a few years off and on, when I fall off, you always inspire me to start again. Many heart warm thank yous!

[@MomDaBomb03]

I am so happy I found your workouts! I’m a 40 year old mom of 3 boys 9, 5 and 2. I haven’t found the time to workout in years. I just decided this summer I wanted to finally lose some of this extra weight. Your videos are perfect! They’re exactly what I need to get back into the routine!

[@AbdullahKhan-wg4gv]

I hope you worked out consistently it's been a year. Did you see any significant or minor result after these workouts. I'd be glad to know

[@elizabethn8767]

I did this workout video every day back when I first started working out. It has been 3-4 years since then, and I have been doing strength training 4x-5x a week ever since. Today, I decided to give my "old workouts" a try to see if they're easier now that I am a heavy lifter. LOL NOPE. This one still kicks my butt and I love it. Thank you, Caroline!!

[@TheManiacFamily]

Hell yesssss another one..... All your workouts are beast mode for me I’m always sore and ready for more

[@LB9034-s8p]

Sore and ready for more Love that 😂😆😆

[@CarolineGirvan]

😆😆😆 I love that quote! These shorter workouts are great to combine and even save! Ensure you are having rest days even if it is active. Have fun! 👊🏼💓

[@Bibisoul8]

I like the fact that your exercices are not the ones we see everywhere and various so very complete 🙌

[@rhondabatchelor4990]

I am 52. I have never exercised on a regular basis. I did your arm workout just now. I was able to keep up but it was getting harder towards the end. I finished. You gave me hope that I can complete a workout! I hope to be able to follow your channel and incorporate more. Thank you!!

[@shaguftahaque7834]

The fact that you post workout videos so frequently makes me happier than you can imagine. Your exercises are blessings for me, they truly keep me going - physically and mentally :)

[@nubilosa3049]

I prefer these short and concentrated routines of 30 to 45 minutes and I enjoy them. Thanks a lot Caroline

[@tehlelerz]

I just found this video after deciding not to go to the gym but needing to do SOMETHING for arms. I am SO happy I found this video. The pace is good, the music is awesome, not to mention Caroline is a BEAST. I'm definitely subscribing to do more workouts when I don't feel like stepping outside of my home! I burned just over 100 calories and my heart rate was at a fairly steady fat-burn level, and I worked out what I wanted. ♡

[@littlemisa6074]

My coach is back again!!! Thank you Caroline. You smile again put me in a good place. Love working out with you. Xoxoxo

[@MJHackel7]

Absolutely wrecked my arms with 10 lbs weights on this one. Loved it! So many moves I hasn’t seen or tried before. Will definitely be using this again!!

[@ermthewerm]

Hi Mary, how are you doing? Loved your post. I feel the same way you’re pretty cute. Are you single? I’m one of the good guys get back God bless.

[@j.bassler4430]

I’m 63 and just started back to weight training a few months ago. I thought I was doing pretty good but I did this workout today and felt a burn in places I have not before! Thank you Carolyn!! You demonstrate the moves perfectly and from different angles, which helps. I’m hoping one day I can be as toned as you are 🙏 Gotta keep trying every day

[@ingeloonen4224]

LOVE these shorter videos!! Combine so well with running Thanks again Caroline xxx

[@sarahhunter3486]

I've been weight training for ten years and you keep surprising me with new ways to work my muscles!

[@eveminuk7824]

I just turned 69 and discovered you about a month ago which has been life changing! I have all new routines for my arms as well as my abs and core. Thank you for your thoughtful previews and exercises. I love that you do not spend so much time chatting through your exercises- you preview them and get right to it! I also enjoy your positive attitude that shines through all that you are doing!

[@TobyFee]

This was the first workout video i did after a few weeks recovering from injury. Your energy felt great and my body feels amazing. Thank you!

[@lovelyjumao-as]

Motivated to finish the workout because of your smile.🥺❤

[@AnnaDuc-p8i]

Dear Caroline. I am now 9 months pregnant and I cannot do pole sport as I usually do. I am beyond happy that I found you and your wonderfull workouts. Have been doing them almost every single day for months now. You have a truly amazing energy and that's just so motivating! Thank you so much!!!!! Keep shining! (also: Holy crap, you look amazing!!!)

[@emilymason1028]

No wonder she looks so amazing 8kgs each hand is heavy for a workout like this! I’m hooked and agree it’s hard to have a rest day, such awesome tough workouts and she is so inspiring! 👌

[@donaldconfalone2410]

She is amazing, my wife and I love her workouts and WOW is she strong 💪

[@Lydia-jy1bh]

Okay so I loathe my arms , but let me tell you I've religiously done this three times a week along with with other arm and shoulder workouts and I have seen such a big change thankyou so much for this and thankyou for being so informative and going the extra mile by showing what the movements should actually look like. ♡♡♡♡

[@kazzi6778]

I really do love your workouts. Keep going, you're such an inspiration. Love from Germany :)

[@robyncapewell9911]

I absolutely training arms!! It’s definitely my focus area and I’m starting to see shoulder definition now too, I really want my triceps more toned though 💪🏼

[@Treco_Family]

I know every song and during breaks my favs I dance 💃💃💃💃and then get back serious 🤣🤣. On a serious note though I love how you so your struggles during each workout , it goes to show we are not alone and pain can hit even if you're very fit.

[@janashapiro905]

That's what makes her real.. she wobbles,she shakes, she's real,....🙏💪💪

[@Romiii_ii]

Hahaha me too ,I do it in the breaks or at the end with Hallman's song 😂🎵🎵🎶

[@spazerella84]

Normally I prefer rock but I defo like Hallman. I also find myself occasionally dancing, I guess the confidence I've gained here has been greater than I thought 😁

[@ALlen-hh1ix]

The girl is hanging at 17 pounds for each arm. I'm over here with my 8 pound in shock🤣. Hope I get to that weight one day.

[@brittttttttttttttnic]

Wheeew girl! Did this workout last night & I am feelin it today! I am looking forward to following your videos! Can’t wait to start seeing the results 😊

[@sandrawhite6238]

I’m always so excited when you post another workout ! Can’t wait for another abs or glute !!! Thanks for your great workouts!!

[@matthewalmond4688]

Hi Sandra...I agree...always a moment of excitement when you see a new video from Caroline! Yes, like you I love abs and glute workouts! Have a lovely day! Matthew

[@kensprivatevideos]

My wife and I love this workout! It's such a refreshing routine from the usual arms and shoulders workout! Thank you, Caroline!

[@ritablock2515]

My love and heart to fellow cancer survivors and fighters! I’m with you. It’s been a long haul with breast cancer and surgeries. This beautiful, fit woman initially intimated me but something made me just start this workout. You’re inspirational and I very much appreciate the basics and ease in following. Thank you. I’ve a long way to go and plan to tune in to more of your home workouts.

[@LeighRushOlson]

30 year Veteran Fitness Instructor here and fussy about who's class I take and yours is SUPER! Well done!

[@delightfullife9489]

Hello there 13 weeks pregnant and I’ve been doing your workouts to keep me active! I just love these videos ❤ you are amazing

[@victoriafiresign80]

Thank you Caroline! Best Arm and shoulder workout I've felt for a long time! The content you provide means the world to all of us! I'm a single, full time working mum and don't have time to visit a gym (this workout has been better than any gym class I've ever attended anyway! lol!). You're Awesome and your physique is an inspiration!

[@MeganPetty-r3r]

It sounds tough to fit in workouts with all those responsibilities! You're amazing.

[@gugungwenya9777]

It was all fun and games until I had to do those push ups! 🙃

[@dema_4982]

🤝

[@staygoldponyboy5945]

Yessss

[@aska7347]

hahhaha same here

[@klaustify]

true lol

[@ForeverIrresistible]

Same 😂😂😂

[@jaydesparx9651]

I’ve been doing this workout twice a week for a few weeks and I increased my weight today by 2.5 lbs per dumbbell. So much more difficult but I’m seeing the strength slowly build!

[@carolynbooth1]

My husband and I just started a workout regime and we love your videos. We like that you only provide a short intro, with no talking through the routines. Having the PIP showing the next routine. and timers with rest periods are really helpful. Keep up the good work and thank you!❤

[@icravedeath2436]

Have been doing your workout at the gym over quite a long time and managed with 4 kgs for the first time recently. Started with 1.5 kgs. Thank you!

[@HJMell]

I always FEEL the burn with her workouts. I love them. I like how she smiles in the middle of it too🤣🤣🤣 It kept me going when my arms were dying. Please continue to make more videos!

[@homeschooljedikids3696]

Girl! This is the BEST arms workout!! I keep coming back to it. I love working out with you, it feels like you're my gym buddy!! Keep it up 💜

[@Hannah82]

This is Amaziny! Such variety. I feel like a kid in a sweet shop! Especially as I finished EPIC today!!! Whoop zxx

[@LB9034-s8p]

Congrats!

[@Hannah82]

@@LB9034-s8p thank you. It feels like a great achievement x

[@CarolineGirvan]

Way to go Hannah!!! You did it!! Such a fun 10 weeks I hope you so happy you did it!! Congratulations and I hope you continue to train hard girl!!👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🎉🥳🎉🥳💓

[@melinda5610]

Congratulations Hannah!! Such a great accomplishment and commitment to complete!!

[@nontomfeka9197]

Congratulations Hannah 🎉

[@nayarl2924]

Although its just a 20mins workout, but I definitely still feel the burn using my light weights !!!

[@ocrawford3129]

Just started about a month ago, just love Caroline's arm/shoulder workouts. Turning 65 soon and feeling great after her workouts. Thanks so much

[@jatoday]

Was supposed to do a full body workout today, but I somewhat strained my glutes from a wrong movement, even after warming up. This was a lifesaver. Thanks!

[@lisaschaefer3976]

These newer 20 min workouts were perfect for today!

[@debbiemedwid2592]

I’m working out at the gym right now and doing your exercises. Thank you so much!! I’ll be watching you all the time now. 🥰🥰

[@user-u7f9f]

She is fire. A MACHINE! Thank you for all your hard work. My new favourite channel 💖💖💖💖

[@soapachu]

I am extremely here for the graphics matching your outfit.

[@amaliadunham]

Thank you Caroline for the awesome workout.

[@BerCanUSA]

Once again, so grateful for the time that you invest in putting these videos together! Perfect workout at the end of a busy week.

[@Magic-np1ws]

Getting back into exercising after 3 years of neglect.. had to modify the push-ups, but this is EXACTLY what I was looking for. Thank you!!

[@hopkins247]

Great workout! Thank you so much

[@Lcmsguru]

As always, I am so amazed that you do these are workouts with 18 lb dumbbells for all the exercises. You are incredible. Thanks so much for the great workout! ❤️💪🔥

[@starplayer4526]

your workouts are my FAV! :)) would you consider posting more intense 30-45 minute leg workouts? i love simpler ones with just 4 sets of each exercise xx

[@CarolineGirvan]

Absolutely!! 💓💓💓💓👊🏼

[@jessicasnell6524]

Me too

[@suzielaurafitness9763]

Me three!😁🤞🏼

[@deenaxic9134]

Wow, Caroline. The graphics, clock, notes, it really makes these videos amazing. I've been looking for this forever!

[@jamesboekbinder3967]

Just did the workout for the first time, really great! Just right level of intensity, clear instructions.

[@Barbie76ish]

Just did this workout. Was so great! I really appreciate how it’s all timed and I can listen to my own music while doing it at home!

[@bobparish233]

Soul Korea pyeongtaek

[@sapphireclipse]

As someone who genuinely haaaaaaaates lifting, I just finished your workout and loved it! Thank you for not making it feel like a chore and I definitely felt the burn. I’ll be back for more!

[@saritaelianaperez6759]

I’m 14 and trying to get healthier, I’ve been doing this with just 5 pounds and it’s so hard!!! I’m doing this everyday though, and the results are showing, slowly but surely! Love you so much! You are never too young to get ur dream body or feel healthy!

[@JonPNairn]

thanks Caroline! Visiting bro in Wisconsin, great wkout-variety, you just kicked our inflexible butts! We will be joining you again tomorrow... Abs! 😄💪👍

[@Pseudopilot]

This workout ripped me apart, therefor I feel alive again! Thank you so much for the free workout!! Really appreciate it... 😁🙏

[@raqueliatheimpatientgardne8196]

This gal is so amazing! IDK how in the world she lifts those weights but you are really inspiring!!

[@jennifermartinsonbuchner2285]

Thanks so much Caroline. I love all your workouts, but lately I only have time for 30 minutes max. This one was perfect. Totally feel the burn!! 💪

[@xink1youidiomas]

Unbelievable how enjoyable! I imagine how much better I'll be with this daily routine! Thank you very much Carolone!

[@MsEpicArt]

Caroline is the only workout designer I need. No gym required. Thank you for ALWAYS having a workout to fit my day.

[@haileycurtis4099]

Loved this one! It’s was challenging and left my arms feeling like noodles! I love how you said in the beginning quality over quantity. It was the perfect mindset going into this workout. Thank you Caroline!

[@andybeech9277]

Perfect sunday evening arm workout after an earlier 5k run. THANK YOU x

[@jenniferkightlinger5193]

Love! Had to go back to work so getting to the gym 6 days/week isn’t an option anymore, but I’ve been looking for online, efficient workouts. I love that there’s no talking. Easy instructions. Boom - you’re done!

[@lissetttovar]

You pamper us so much with these deliveries!!! Gracias 🙏🏻 🥰❣️💚

[@soniasantana7309]

This is a great routine! One of my favorite so far! I feel my arrms stronger than ever,

[@luanneh5702]

So good! Just starting to work on my arms, and I love your videos. Thanks!

[@samanthamilner4486]

Fabulous I was going to look for one of your arm workouts to do in the morning.... No need to look further, 😁 Thanks Caroline 👍😃

[@CarolineGirvan]

Excellent Samantha!! You’ll like this one!! 😉👊🏼💓💓💓💓💓💓

[@samanthamilner4486]

I enjoyed that, 👍💪some new moves, tate press was good 👌 nice quick burner to start the day off 🔥💪😅

[@anthonycarson2541]

@@samanthamilner4486 well done Chum killing it as usual

[@TwistedTruths-n5z]

hi lets workout one morning tennis music yeah

[@puspaherning]

I couldn't believe that I finished this lit workout! Although I've changed several movements with the easier one (ex: the push up hahaha), still proud I sticked till the end!! Thank you Caroline!

[@Lara-JustineHill]

Love your videos! They have helped me to restart my weightlifting journey after time off and years of discouragement because of start/stops over and over. Thankful for your videos. God bless you ❤

[@lucypark7452]

For the past few months I’ve been using 3kg dumbbells and this week I felt like pushing a bit further and went up to 5kg. Was definitely a challenge! If I don’t feel a burn tomorrow morning I know I’ve done something wrong 😂 great work out, and doesn’t eat up loads of your time so can do it while tea is in the oven 😁

[@rupinjeremiah9589]

Wow Lucy! Such wonderful strength! What dumbbells do you use now? I am a man, I saw this video because my grandma does these lessons! I tried this lesson with her but I could manage with only 1 kg dumbbells and stopped at the 11 minute mark when my arms just gave up😟 My grandma did the full lesson with 8 kg dumbbells. I feel very low and unconfident and don't know what to do 😔