15 MIN. UNDER BOOTY LIFT WORKOUT + ANKLE WEIGHTS / mat based pilates

[@tarrynpitts6538]

I've been doing your workouts consistently and I went on a trip with my husband without the kids. I felt SO CONFIDENT in my clothes and got dressed up and felt amazing. I could definitely see the results! Thanks girl for these videos!!!

[@user-ju6gv4un5h]

what workouts ?

[@gridmarketing4864]

this is the best workout ever, i've been doing booty exercises for years but this one is the most effective. My booty has grown a lot, even my boyfriend compliments me on it. So do it 1-2 a week and you are golden!!

[@AnnieIsaLau]

What I appreciate is the fact that you look natural. No shorts or pants to make your butt look bigger... You don't look like you had a BBL. Refreshing, compared to so many others on here pretending they grew muscles.... Not saying they are all fake, but some are hard to believe 🤣

[@georgiabaieanderson1766]

To be honest I don't think you should be commenting on anyone's body, trainer or not. We are here to work out, not compare this girls ass to other asses that you've seen. Gross.

[@anastasiiapervushyna1032]

Omg! It's so much hard workout, but very, very effective even without weights! 🙌💪💪 Thankful to you, Mary! 🙏💐💓🌞🤸‍♀️

[@crystalcleveland756]

What is SO FUNNY??? DO TELL!!! LOL....meanwhile I am DYING over here!!! Love your workouts!!!!

[@cgon57fb]

This is the first week I've completed every single workout video! These workouts are amazing and give great results! Thank you so much!

[@karlykitch4596]

More like this!! I love the under booty ankle weight combo!

[@phoenixsxx]

Hace mucho no hacia ejercicio con tus videos si que fue un reto hasta el final! Pero se que si quiero algo corto pero realmente efectivo siempre vengo aquí!!

[@sselinarose]

I’ve been doing this alongside a 10 glutebridge workout from Pamela Reif before doing this workout and I was shocked at the results after the workout 😳😳

[@sabinanagy6939]

J

[@sabinanagy6939]

Zzzhúuiii

[@AnnieIsaLau]

Just after one workout?

[@sselinarose]

@@AnnieIsaLau I was surprised after one workout tbh, those 2 workouts worked for me, so idk if it works for everyone!

[@AnnieIsaLau]

@@sselinarose how long did you do them? I am doing her other booty lift and I felt a difference quickly !

[@TheDanrach]

Incredibly effective, amazing workout!!!!!!!!! Bravissima! xoxoxoxoxoxoxoxoxoxoxoxoxo

[@ValeriaLysk]

Amazing videos and workouts Mary! Always so inspiring! 👏😍❤

[@suzannelee3823]

Really enjoy your videos and I never follow videos. I like that they are short, easy to follow and effective while not being high impact

[@tammycovell805]

Thank you, Mary!!! You’re the best!! ❤️❤️❤️❤️😘

[@fbiopenthedoor666]

I LOVE YOU MARYYYYY

[@hadasitalki7247]

Thank you Mary ! ❤️‍🔥✅💪

[@esracimen1247]

i thought i was dying PERFECT

[@patriciaaraujo9820]

At the third time.... is definitively it. I was waiting for you to post it once again. Thanks Mary🧡👍👌

[@MaryBraun]

Haha 3 times and now it’s perfect 🥹

[@patriciaaraujo9820]

@@MaryBraun All your workouts are always perfect👍👌

[@Mhyyyyyyyyyy]

It's finally here! 🥳 I've been waiting you to upload this again. I already downloaded but it was deleted after a few hours. Lol

[@MaryBraun]

Heyy! I know it had many bugs haha! 🥰

[@salihanuryldrm1649]

I CAN DO THIS EXERCISE NOW I LOVE YOU SO MUCH

[@киевлянинкиевлянин-ф3р]

Супер спасибо Супер Супер!!!!❤❤❤❤❤❤❤

[@YY-fn9tx]

I exercise with your videos every day, always thank you! Which brand did you use for Uncle Weight?

[@AbbyDownard]

How heavy are your weights? Great workout!

[@olgaolga6252]

Mary your workouts are THE killers 🥵🍑🍑💯

[@anitamoonen6022]

Never follow up a Caroline Girvan quad workout with this. My ankle weights felt like 10lbs 😢

[@alejandracamacho4511]

Can be done daily as if it were a challenge for a while? If it is not possible, how many times a week should I do it? Kiss from Spain 😘🇪🇦

[@MaryBraun]

You can do it every day but I would suggest every second day! :)

[@uranium5931]

thank you for the workout ❤

[@hengwin]

It's been a while since I got out the ankle weights. It's also been a while since I did a Mary workout, so I had all but forgotten she is not big on the breaks. 15 mins later, drenched in sweat and in paiiin haha.

[@juliahassler75]

Mega workout! Amazing!!! 👍

[@Simpl3Sky]

Wow its a hard one

[@MaryBraun]

Hahaha it is a gooood one

[@janacarina8078]

Really good workout!

[@sweetcountryhome]

Love your workouts, do you have a beginners guide ?😊

[@venera3217]

Thank you ❤

[@nataliagozdzik2078]

Hey, i'm loving this workout! Also would love to know where to find this top you're wearing in the video. Xx

[@dannykooijman5222]

love you mary

[@kaylaelisabeth9387]

girl i need your help😩❤️ which brand of ankle weights do you use? my calves are slim, and the ones i typically use slide around a lot on me

[@atefehkashiri9401]

I love your workouts❤🌹💕thank youuu

[@mar_bringmethehorizon]

More plans pls🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@joannacardoso1115]

So pretty Mary 🤍

[@k888k]

1 ✅ 2 ✅ 3 ✅ 4 ✅ 5 ✅ 6 ✅ 7 ✅ 8 ✅

[@northitalypr]

Thanks❤

[@noemiechevalier4373]

This was super hard ! Ouch

[@ericprouzet3851]

First time with 2.5lbs ankle weights… this is another story…

[@shangi0192]

I'm also

[@selflovingsensitive]

I did this yesterday.. and it hurts to sit today. 😅 🍑

[@wendyshallow5880]

Very nice workout 🎉

[@Simon-dq5ju]

Love it 💕 ❤

[@raymondkb2nzo788]

She is always good just can't remember all of them.

[@sineadryan4424]

Note to self: 0:35-4:05 donkeys (3.5 mins) (repeat other side)

[@VuittonSA]

💫👌

[@fatmaaskar1566]

🔥🔥🔥🔥

[@mahshadnadafan-ns8pm]

❤❤❤

[@alishablack]

This is brutal

[@zil1995]

Hi Mary, what is a brand of your socks ! Thank you 🤗😃

[@maddalenacaini7404]

how many calories I burnt if I do 10 minutes ?

[@tw9514]

Wie viel Gewicht hast du bei deinem ankle weights?🙈

[@MaryBraun]

2 kg :)

[@tclaw5388]

wts with the re-re-upload?

[@MaryBraun]

It had mistakes double times, I am so sorry 🙏🏼 Now everything is great 👍🏼

[@tclaw5388]

@@MaryBraun 👍🏼👍🏼

[@veronichka9392]

can i put on booty band ? or it won’t make any difference? thnx!

[@MaryBraun]

Put it on!!!

[@lanphuong2913]

20/8/2022 6:00 ✅

[@shanequigley7552]

1st

[@go-qq6wu]

🍑♨️🤣

[@anissmihoubi1798]

You are really beautiful and wonderful I fell in love with you at first sight 😥😥

[@AnnieIsaLau]

She really is the cutest!😍

[@chloedelettres]

Glutes grow with heavy weights

[@candaceroo]

Remember every body is different :) I grow and maintain mine doing TUT, not always heavy weight 🙏🏼

[@AnnieIsaLau]

Have you tried her workouts? Of course it depends on the results you are looking for. But I have tried another one she has on her channel and I am already seeing a difference.

[@tanczosfanni]

@@AnnieIsaLau which one? (I’m new on her channel)

[@19age]

Do you really beautiful. Sorry, I am from 🇷🇺

[@milicaabadzin1438]

Izvini ali nikog ne zanima vise dupe u svetu...aaaaaa

[@birgitgruber8477]

Wo hast du die Matte gekauft?

[@heikebaumer7645]

❤‍🔥❤‍🔥❤‍🔥💖