10 min BARRE ABS WORKOUT | With Modifications Provided | Ballet Dancer x Pilates Inspired Movements

Join in for a 10 minute BARRE ABS WORKOUT to sculpt and strengthen your core muscles. This is going to be an intense one but I'll provide modifications throughout! We'll be challenging our core muscles with ballet dancer inspired movements. Intervals will be 50 seconds on and 10 seconds rest. So get ready to sculpt!
💞 xox Mik
WEBSITE: www.fitbymik.com
INSTAGRAM: www.instagram....
FACEBOOK: / fitbymik
#abroutine #barrefitness #coreworkout

[@-GTN-]

I actually loved the variations on the theme. I enjoyed this session! 👍🏻

[@tracyderry8851]

good golly miss molly! wowza! found an awesome ab workout that made me realize just how weak my core has gotten...yikes! Thanks for the great workouts this morning. just found your stuff last night when i was trying to find something to do this morning. awesome stuff!

[@BerCanUSA]

That was the best ab workout that I’ve done in the last 10 years!

[@lynngardner76]

Oh my goodness! This was an awesome intense ab workout! I loved it! More like this please! Thank you!

[@ejm7740]

Love all your workouts! Request- can you do some 10-15 minute ab workouts with weights? Love the ab work with weights that are in your full body weight workouts. Would love to have a couple just ab weight videos I can do with my cardio days. Thanks for all your awesome content!

[@Catlates]

Second this request, with weights would be fun. Maybe ankle weights?

[@audree_woods]

please keep making more of these! I’m a dance major in college and these are my favorite ab videos!!

[@denishafamily83]

Thank you, this is so good! I love your ballet/barre inspired work outs. It’s so nice to work out without shoes and socks and feel graceful while burning out. 😊

[@Louise-f2x]

loved it - intense, but great! I love the no repeat and shorter workouts which keep me motivated. Thanks Mikaela!!

[@salialbasha3437]

BARRE is the best! These moves are the only ones that make my abs burn 🔥

[@anastasiazhuk5688]

I love all your videos so far. Like when each has warm up and cool down together in one video and 20min workout in-between. That way I don't need to search for your separate warm up/cool down videos. But love them all. Really works the body well.

[@_xoxoSoleil]

This is probably one of my favorite core workouts from you ever!! I'm trying to get back into shape for dance to get ready to tour and after a season off, I love how its quick, effective, and fused with barre!! It gets me back in the mood for dance!!

[@kellypantaleoni5166]

Thank you! Love these quick burner workouts🎉

[@yneider2686]

Intense ab workout! Great variation too!

[@carinakeller2512]

That was the hardest ab routine you have in my opinion. Great add on to a cardio routine

[@rebecawng]

Looooove this 10min work out! It came out just in time. Keep them coming ❤

[@frankpiraino4463]

I like the creativity! Thank you!

[@danielalmaraz7179]

Thanks Coach Mik for all these great workouts!

[@elizabethmanning1208]

Love the outfit and great workout as always ❤

[@Bgood7637]

Loved it! Nice to tack on as a finisher to another workout.

[@karensmart461]

THIS was perfection

[@luizatojiboeva]

Thank you so much, it was short and enough productive 😅😅😅😅

[@Meg7654]

This was awesome! Would love to see a Barre arms workout with light weights and more Pilates workouts for glutes and thighs!

[@FitPulseStudio]

BARRE is the best! These moves are the only ones that make my abs burn

[@minweilee3446]

This was fun and quick. Enjoyed the class and a bit of a shoulder workout too with the plank work.

[@Lilly-lk1uj]

I enjoyed this workout so much!! Thank you 🥰

[@stephaniegemar7322]

Great balance of exercises, loved it! Thanks Mik 🙏🏻

[@aprilestrada1648]

Love this one and all of your new ones lately!! So happy!!!!

[@jeanpaga-lx8dp]

Loved this.

[@EspressoBreve]

Added medicine ball, ankle weights, and a kettlebell. Now I'm pumped.

[@kiajay2646]

Excellent workout! Thank you!

[@helenemartin5378]

Fabulous workout! Thanks once again!

[@DebraBackus]

This was a great challenge! Thank you!

[@jennickel2610]

That felt good! Will come back to this one

[@mariamabery9886]

Love it❤ I miss bare arms, unfortunately I cannot do heavy weights, but the bare arms videos with light weights are sooo good😍

[@laurabeck2738]

Excellent ab workout and loved the Barre inspiration here!!! 😊💫

[@maryamafshar9745]

Your workout are getting tougher love it please do a low impact hit workout for 25 minutes miss them and love the new outfit💪💪🥰

[@maryannwabalas510]

Loved this!❤

[@lauriekoteen9621]

This was terrific Mik! I really liked the combination of dumbbells and the band. Any chance you could apply a difficulty rating to your workouts? Most I find plenty challenging, but there are a few that seem substantially less difficult.

[@pilarflorescubos5233]

Thank you Mik

[@janem2684]

That was great! I love your workouts! I'd like to see a 30 minute whole body kettlebell workout

[@MKChesley]

Love your ten minute workouts. !!

[@denicedancasey]

Looks great for the calendar today Mikaka ❤❤❤! Thanks!

[@angelala62]

So good!

[@lindah760]

thanks so much, that barre abs workout was great

[@meiyang4111]

BEST !!!!!! More barre workout plsssss.

[@aquirillia]

A new one! Would love a new 15' without wrist

[@gailgalloway5078]

First time...nice! Thank you!!

[@frankied111]

New subscriber ! Loved this and the 20 mins arms & abs workout - thank you 😊

[@Manicurista]

You're the best! Love your workouts ❤ would love to see more workouts to shape a hourglass waists, thighs (inner, outer, side), back of the arm and also more resistance band videos :) thank you so much 🥰💪🏋‍♀️

[@BDavis.]

🔥 Pilates workouts please

[@Debbie-f2h]

Loved this workout thank you!

[@franberlin77]

Love this ❤

[@amybeam3734]

LOVED THIS ONE!!!!!❤

[@fistylist]

WOOOOHOOOOO ABS ON FIRE !!!!!!!!!! Got a lot out of that , Thanks 🎉

[@Catlates]

Ugh, feels so good!

[@juliaanastas550]

Some new moves! Love the new top 🙂

[@LillianVillamor]

More of this please👍🏻👍🏻👍🏻

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! ❤😊

[@LoveYourLife723]

thanks so much & wishing you the best always

[@chantellecunningham8899]

So good! Thank you!!!

[@abbeejita]

I was waiting for this workout, tysm mik!

[@BN-yt4et]

Wowza! Epic one this. Thanks gorgeous girl❣

[@mariamorando3810]

Thank you!! ❤excellent and fast

[@sissel5369]

I was about to give myself a rest day buuut then I saw this and I instantly jumped into my workout clothes👌🏻 And as always you delivered an awesome video!

[@kayjohnson3206]

Loved it!

[@Noonebutme-p8n]

❤ thank you for your video

[@CaramelMilan]

Whew, Mik! You are a Barre beast! My dietician Kody recommended you and I absolutely am so thankful for it! Let's goooo! New Sub indeed!

[@jatulle]

Nice quick pace!

[@ИраКоткова-н2с]

Спасибо😊

[@hl7797]

This was challenging but great

[@solenegrandjean6306]

Sport of the day 1/3✅

[@countrycleo5268]

I prefer work on my back more than planks. My left foot only has 3.5 points as my big toe doesn’t touch the ground due to multiple surgeries. Some plank work is okay. Yes I felt the burn today.

[@lauriewebb4726]

wow so good

[@hanaholendova2893]

Díky!

[@LeaOblena]

Thank u as always

[@csscott9803]

Thanks for sharing🙏❤😁

[@TrishTurner-k9q]

More of these!

[@sara1494]

Thank you for your amazing workouts..but I have a question..every time I workout I feel that I’m so tired and I’m not doing anything right..despite I try all my best to complete the video but I feel tired while working out and I feel that I’m not doing any move right..how can I stop thinking that way? And how you don’t get tired?

[@joesielskisr4911]

Try them tomorrow

[@BeladonnaSanchez]

Just killing in the end😂

[@scoobie633]

Right on let’s get it! 9/4/24

[@messyspirulina]

Great 🤗🤗🤗

[@WesLewis-jb3ri]

A lovely workout by the world's most gorgeous lady ❤❤❤❤wes

[@msamantham]

Would love to have some mods for the plank exercises

[@hermanbraker18]

Yes done your abs thanks beautiful day

[@FrankieC200]

My request: full body or at least upper or lower that do not overstress one part e.g. abs. Thanks!

[@cinthyaverasteguieffel8896]

..AMAZING 😎✨❤️🧸😊😊🌈🏆

[@amnasworldxx]

Done

[@gillianrubydiana]

💓💓💓💓💓

[@zariyaray]

❤❤❤❤❤❤❤❤

[@StudymotivationNeet2025]

❤

[@anas2xu]

👏😀💪😘

[@sonjaojala5252]

2.9.2024

[@CaraH0304]

8/7/24

[@sgorlo894]

Hey Mik OMG This BARRE Abs workout was so much more of a challenge esp with your monster add-on Challenges lol! I have think I am finding at least for me the BARRE workouts are more of a challenge then all the others I have done from you. Love them!! I took ballet for many years and still love the Grace, Form & Discipline it takes! Thank you as always! You are a Rockstar of Fitness!!!

[@HeatherPersinger]

Loved this! ❤

[@riannebaljeu-rozendaal3395]

❤

[@veronicafitzgibbon6298]

❤