15 Min Wall Pilates Abs Workout 🔥| Core Strength + Sculpt

[@rebeccaKmua]

Great a workout! I especially love that you're beginning to include plank holds in a lot of your workouts. That type of isometric hold is so beneficial and can get you sweating. I just did this one after doing an older full body workout of yours and I'm nice and sweaty! Looking forward to more!

[@rachelsfitpilates]

Yes! Thank you! So glad u like it and yes definitely going to be adding more planking in 🤌🏽

[@monanii]

Thank you for the video and also thank you for responding to all the comments.🥰 You are so considerate, kind, and wonderful. This is really valuable.❤

[@rachelsfitpilates]

You are so welcome!

[@monanii]

@rachelsfitpilates 💜❤️✨⭐

[@lorrainegirdler9263]

Another great workout 💪 - I love the way you laugh at yourself 😂Rachel and admit your weaknesses which is the way it should be! You're an amazing instructor!! 👏🙏🥰

[@rachelsfitpilates]

Haha! 😆 glad u appreciate it!!

[@perfectpeaches1275]

Great video! I’ve been doing this for 4 days now, I’m a gymnastics coach and lately I’ve been trying to focus on core strength. Usually I skip workouts on my period but this is one I definitely feel I can do while on my cycle! Thank you!

[@rachelsfitpilates]

That’s great! So glad u liked it

[@jerrihenderson9639]

So good! Challenging without being too hard/painful 😊

[@ritaalicea6460]

Love these quick workouts just enough to do on my lunch breaks 🎉🎉

[@desteneemartinez]

Saturday March 2nd completed! Excellent Abs workout. They are burning for sure.

[@rachelsfitpilates]

Glad you like it!

[@tatij35]

Thanks!

[@rachelsfitpilates]

So kind of you thank you!!

[@IBrokeMyPencil]

Thanks I finally found a video that can help me

[@rachelsfitpilates]

Glad I could help!

[@abigdream-b1i]

Me too

[@mariemcguire711]

You're so good , you make it so easy for me to want to work out and stick with it. Xxx

[@rachelsfitpilates]

Thank u!

[@michelebalcerek178]

Loved this! Thank you!!

[@rachelsfitpilates]

You're so welcome!

[@Ilse-fx4vd]

Hi Rachel thank you for these videos. I have done the 28 day weight challenge and the 30 hard challenge. What would be the next step? Thanks, Ilse

[@rachelsfitpilates]

I would do my 14 day one or my June calendar: 14 Day WALL PILATES CHALLENGE- Rachel’s Fit Pilates kzbin.info/aero/PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a June calendar: drive.google.com/file/d/1EE4OdHBqel5Q4YiRnQ8gQbCB3slCqox8/view?usp=drivesdk

[@anoukgeerink9294]

Thank you so much !❤

[@kath2777]

The workout is super good to the point that im hating Rachel😂 Thank you❤❤❤❤

[@rachelsfitpilates]

Haha 🤣🤣🤣

[@megangraham2235]

That was hardworking 😅

[@carolynbrooks3093]

Hello, are your wall pilates videos beneficial for women with POP (pelvic organ prolapse)? Thank you.

[@rachelsfitpilates]

Yes, absolutely!

[@abigdream-b1i]

Thanks , is it helpful for 40 year older ladies whome often feel lower back pain ?

[@rachelsfitpilates]

Yes absolutely ☺️ if it bothers your low back tho stop or try to adjust like this: kzbin.infoZVSNuwd5q2s?si=g5jqIIwCmFiT7a-5

[@xanajiang2687]

Hello Dear Rachel, is this exercise safe for diastasis recti?

[@rachelsfitpilates]

Yes from the recent courses I have taken, if you do not have hard doming when u curl up (soft doming is ok) then it should be ok 😊