Wall Pilates Workout for Weight Loss | Beginner Friendly | Day 4 | Pilates Low Ab Workout

[@rachelsfitpilates]

DOWNLOAD MY FREE 28 DAY CHALLENGE CALENDAR: rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge

[@lauralancaster8330]

My arms were burning from day 3 🎉 now my abs are on fire from day 4😂 love how simple moves can be so effective

[@rachelsfitpilates]

haha yes!!

[@naomibailey6886]

WOW ! I looked at this workout and thought well that looks easy - not sure I’ll feel anything ! Oh my goodness how wrong was I - Abs on Fire 🔥 lol 😆 Thanks Rachel 😊

[@HeatherScott-l9w]

I have been feeling better and this morning my husband noticed! Thank you Rachel 🎉❤

[@rachelsfitpilates]

thats awesome!!! so glad you're feeling better too!

[@adorationxofficial]

Accountability day 4! I almost let this one slide because I was traveling today but at 11: 47 pm I got up and did it 🎉. I’m proud of myself and that was a good workout. Let’s go!

[@rachelsfitpilates]

Wow amazing!!

[@dhiggs3788]

I did this low ab workout after your standing ab workout for day 14 of 30 Hard challenge - omg - I’m thinking I’m going to be pretty sore tomorrow. What a workout and great combo of exercises! Loved these!❤

[@rachelsfitpilates]

im so glad! good for u!

[@hawewoo]

I didn't know simple moves can activate so muuuch! Day 4 ✅

[@julieniemann3410]

Thank you Coach Rachel for another fabulous workout. I love that you explain the instructions on both sides. 😂. You’re the best instructor ever! Thanks for all of your videos. 🥰😊

[@rachelsfitpilates]

Haha aw thank u!

[@lorrainegirdler9263]

Decided to do this workout with ankle weights and it certainly was challenging, which is what I like! Great workout Rachel - thanks so much! 😍🙏

[@rachelsfitpilates]

You're so welcome!

[@julieniemann3410]

Thank you for this ab burn workout! Love your direction. Always easy to follow. ❤

[@R_Kaur_P]

It’s the day after the exercises and I have to say - ab muscle have surely been woken up! I will have to download your calendar and try more exercises!

[@rachelsfitpilates]

Haha that’s great!

[@HanneloreHorsti]

Great, that you display how long the warm up and cool down take in the very beginning!

[@rachelsfitpilates]

So glad you like that! ❤️

[@montserrattoledano3978]

As my dear friend Britney would say "I am stronger than yesterday " and all thanks to these awesome workouts . Thank you, Rachel ❤. Also I always feel like a ballerina in the stretching part 😅

[@rachelsfitpilates]

Love that!

[@angelaperez5483]

This was the first workout that I couldn’t really do. My hips popped with every moment and it hurt. I ended up modifying and narrowing the diameter of movement not going all the way to the wall which would cause them to pop. Some of the movements I had to not go all the way straight leg and keep them partially bent to keep them from popping. I just did your 28 day challenge and had no problems.

[@rachelsfitpilates]

Sorry to hear that! This is an informational video that may help: instagram.com/reel/C8msQSFRkCI/?igsh=MTRxODBkNGhyMXU5Nw==

[@angelaperez5483]

@@rachelsfitpilatesthank you. I did my roller but I will try the ball.

[@donutcare6929]

Rachel, this is insane but i love it

[@rachelsfitpilates]

haha thats great!

[@tmoody225]

Day 4 Complete! Lower abs on 🔥

[@marypriyanka5900]

Hi Rachel this is my first time every doing pilates was tooo difficult for me but i tried to do all of that i would like to contine to do it more and more thank you

[@rachelsfitpilates]

Great job!

[@natalieanderson8969]

Great workout today ❤😊

[@rachelsfitpilates]

Glad you enjoyed it!

[@mariakhan-xz4qg]

Day 4 is done....it was very very difficult for me after the leg workout to get up and do this...butt i gathered the courage and finally did it

[@rachelsfitpilates]

great job !

[@naomibailey6886]

Love this one, intense ! ❤ thanks Rachel x

[@destinyropelewski1922]

Loved this one! Hurt so good! ❤️💡🙏🏼

[@caramel3677]

Day 4 done ❤ thank you rachel

[@petitemint]

Oh man Day 4 and I’m sore and burning 😂 I am also doing a second workout that she suggests at the end of the videos. 💪

[@rachelsfitpilates]

haha good for u! rest day next!

[@dhiggs3788]

Day 4, x2, complete and my lower abs are thanking me 😊

[@rachelsfitpilates]

Great job!

[@rumeysarumovsky]

Day 4✅ I can’t do all the moves because of my body’s current situation, like my kness, hands, arms... etc but i try my best ❤

[@rachelsfitpilates]

you're doing great!

[@rosannajamora9292]

Hi Rachel! I'm back, thanks for this!

[@rachelsfitpilates]

Yay! So glad you liked it and happy to see u back!

[@GerminatingJoy]

Done Day 4! Happy!!😃

[@rachelsfitpilates]

woo great job!

[@karenkleinsasser7391]

Day 4 done!

[@jomashort]

2 days late, but I did Day 4. One daughter was sick with strep but now we’re all back to our grind. My low back hurts a little though.

[@rachelsfitpilates]

This may help! kzbin.info/www/bejne/gavFYqKAiJiCbLM

[@jomashort]

@@rachelsfitpilates thank you ❤️

[@SuzannaLiessa]

A good way to start Thanksgiving Day! Question: I was unable to complete the 0's because my left leg tired enough that when i reversed directions, i had difficulty doing it at all. I took a shot at the 8's, but it wasn't happening. Not a big deal, because I'm starting from scratch. Moving forward from today, should I simply continue, or do I need to do something extra to strengthen those muscles? The trouble was at the outside of the left thigh; I am assuming I'd have the same trouble with the right if I'd gotten that far.

[@rachelsfitpilates]

I would try them one leg at a time, so place the other leg on the ground with your knee bent and foot flat on the floor. Switch legs halfway through

[@SuzannaLiessa]

@@rachelsfitpilates Thank you - I think I'll repeat the workout & give it a shot.

[@SuzannaLiessa]

​@rachelsfitpilates That worked nicely, although I did discover that I was incorrect - I didn't have the same problem on the right. Doesn’t matter. Both will be getting plenty of work!

[@naomibailey6886]

Day 4 ✅ really felt those lower abs 😬

[@jennypierquet1052]

How do you feel about bent knees in these exercises when straight legs are required? I have a very tight back body and find I need to keep a bend in my knees to maintain form. Thanks.

[@rachelsfitpilates]

That’s totally fine! ☺️

[@6kentsnonethericher]

I have the same problem--I think my hamstrings are super tight (it's been a lifelong thing). Any tips to loosening these? I'd like to be able to do these with straighter legs, and not shaking.

[@heidifeatherby2986]

Love all your workouts. This is the second time ive done this workout now, love that its a change from crunches. Any tips for foot cramps when pointing your toes?

[@rachelsfitpilates]

I’m so glad you like it! I usually get cramping if I need to hydrate, so I would recommend drinking water or an electrolyte drink before the workout!

[@heidifeatherby2986]

@@rachelsfitpilates Ty 😊

[@dragomcaty]

Day 4 doneee🎉

[@rachelsfitpilates]

Great job!

[@Maria_21-a1]

Done❤

[@user-js3fd9hh5v]

Day 4, ✅

[@JayaVallabhaneni]

Thank you for detailed videos. One question Rachel. Do you suggest we do low Ab workout in addition to daily workouts from the weekly schedule ?

[@rachelsfitpilates]

I put it on the plan for Tuesday but u can do it now if u like ☺️

[@daughterofthemosthigh7777]

Do you have a pilates calendar for purchase? I have no printer

[@rachelsfitpilates]

You don’t have to purchase this one you can just download it rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge

[@brookedesforgescarmack4248]

Anyone with back issues do this? How did it go for you?

[@rachelsfitpilates]

Some ppl do fine with it, others do my mat challenge instead!

[@nancymartin2920]

I missed how many reps of each we should do

[@rachelsfitpilates]

Work for 40 sec.. usually ends up being 10-12

[@rebeccaKmua]

My lower abs are on fire! 🔥

[@rachelsfitpilates]

Haha so glad u liked it Rebecca!

[@vernellesylvester9353]

Does Pilates grow your glutes though?

[@rachelsfitpilates]

It can but you need to challenge them enough! I like strength training with weights the best to build them, I have workouts with weights on my channel if bodyweight glute exercises are too beginner for you!

[@saniyavohra0203]

Can. U plz tell me. How much. I have to do Pilates a day. To lose weight as i also want to follow ur programs but i am little bit confused where to start.. plz help 😢😢

[@rachelsfitpilates]

Hi! You can find the challenge calendar here: rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge In terms of weight loss this video will be helpful:kzbin.info/www/bejne/rJ-5mal6hdSYaM0si=og2yBwbFRyMyb9_A

[@lulululu9038]

All the pain in my thighs y?

[@rachelsfitpilates]

Yes they do work the hip flexors

[@lulululu9038]

Figure 8 not CLEAR

[@rachelsfitpilates]

Sorry!

[@judif594]

Omg my hipflexors 🫣

[@rachelsfitpilates]

its tough! takes time to build up the strength but the wall is a nice way to keep it shorter and work up the fully extended :)