15 min Yoga For Beginners | Standing To Seated | No Props

In this 15 minute yoga practice, we'll only do standing and seated asanas, moving through a series of beginner-friendly poses that will help you build strength and increase flexibility. No props are required, so you can do this practice anytime, anywhere. Enjoy!
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

[@margaretek5350]

Thank you great gentle start to the day! Namaste 🙏

[@ichidome]

thank you. i feel so much more in tune

[@ekonymph]

First time I've done yoga in months. I need to get back to doing your videos.. Thank you.

[@yogawithuliana]

Oh welcome back! It's wonderful to hear that you're returning to yoga))

[@andinamhawa4814]

Wow usually i would prefer the seated ones because i don't think i have enough strenght 😅 but tried this and felt nice. Thank you Uliana ❤

[@yogawithuliana]

it's good to change it up from time to time!

[@tyharness2527]

Thanks uliana.

[@claudiaburnett3066]

Thank you for these videos! I hope you know how helpful they are😊

[@clc7378]

🎉 TY!

[@saofonseca7904]

Great yoga video!Thank you for posting ❤

[@autienelle]

Nice gentle flow! Thanks Uliana!

[@yogawithuliana]

Glad you liked it Lauren Melissa! :)

[@amandabradley3749]

You’re so awesome thank you for this

[@user-lr8tz9ui5p]

Super! Thanks!

[@stefthomas5133]

I really enjoyed this simple and effective routine. Thank you Uliana. Have a great day🤦‍♀️

[@yogawithuliana]

Glad you enjoyed! Have a nice day too!

[@javiersanchez8440]

Sensacional ❤

[@yaldazebardast1127]

🙏🙏🦋