The Impossible | Ashtanga Yoga Demo by Laruga Glaser

[@sigis-mondi]

Giveaway! 4 free videos from Laruga’s online platform at this link: larugayoga.online/yt/798-jump-into-ashtanga

[@KayKayBayForever]

This used to have different music, yes? What was the original music? I loved it and wouldn’t mind listening to it again.

[@sigis-mondi]

@@KayKayBayForeveryou’re right! It’s a matter of copyrights on KZbin. If you scroll down here in our new platform you find the video with the original music: larugayoga.online

[@KayKayBayForever]

@@sigis-mondi Thanks so much, I really appreciate it!

[@aural_supremacy]

You titled this ‘Impossible’ but clearly it isn’t.

[@KayKayBayForever]

@@aural_supremacy It’s clearly just purposeful exaggeration to emphasis how skilled she is. It’s a common way of speaking, so I don’t think there’s anything wrong with it?

[@biancalopez919]

If you are feeling down about your own practice after watching this or any other video with Laruga, please know that she has been practicing Ashtanga CONTINUOUSLY since 1998. Time and dedication get you here. "Perfection" is not the object in yoga--growth is. No matter how slow your progress, no matter how far you seem from being able to achieve even a simple pose, you are reaping as much benefit as the next yogi as long as you are approaching it with an open heart and working with your breath. Even the most advanced yogi will never stop growing.

[@pip5858]

I very much needed your comment. Many thanks

[@bonnardotnicolas6272]

Tks, just keep growing...

[@jessicakarenmartin]

Amen!

[@1strights]

So how long did it take for her to approach this level?

[@N0910]

Namaste 🙏🏽

[@rachelv1998]

What I think I can do after one day of yoga

[@Mukeshjoshi-t7i]

Rachel Vaughn haha ha ha yes just need practice you can

[@Motoextrem]

F

[@etoiledesuenos]

I can do the dog and the cobra to. ;)

[@ririn1394]

That comment nailed it all.

[@williamnunn8847]

Rachel Vaughn this is a hard a severe form of yoga. I do hatha yoga, but the 2nd series of this would probably take 2-3 years to achieve and the first series a year.

[@kristenpena9035]

Watching her is like poetry. The amount of control she has over her body is incredible.

[@eatlivelovesleep13]

Wow! Yes exactly!.

[@anilchauhan4721]

Nice#yogamahar#yogamahar

[@กิตติอัครงามสิริ]

@@eatlivelovesleep13 ".

[@jobaksa70]

kzbin.info/www/bejne/aouziImgm9NqbtU kzbin.info/www/bejne/n5awcoGqfNdjhJo kzbin.info/www/bejne/e4uWpXd-oLeBgac kzbin.info/www/bejne/jXyqn32CgtWAiLs kzbin.info/www/bejne/apSkc6tqh7BpnKc kzbin.info/www/bejne/poWwfn-vrbWgZpo kzbin.info/www/bejne/jnjYfHWmhrOBb9k kzbin.info/www/bejne/qIm8eIWqjbNgptk

[@CCMetaTraveler]

What you said! It's poetry literally in motion and beautiful to observe.

[@tsumichama]

Am I the only one who thinks the seamlessness of the transitions between poses are actually more impressive than the poses themselves?

[@MrSpudguncat]

Was every movement not a pose?

[@Kelly_Ben]

I was thinking the same thing Nyan... I don't desire half of her flexibility, but I'd sure love to earn half of her grace of movement!

[@francoisnel5253]

That's were the strength and balance comes in with the control in the transitions. Same with Tai Chi, Chi Gong, etc.

[@zamysleny7]

People do not react to your comment not because it is wrong, but because it is absolutely obvious to anyone who ever tried yoga or something similar. Seamlessness, fluidness, effortless easiness...those come very late in the game.

[@jobaksa70]

kzbin.info/www/bejne/aouziImgm9NqbtU kzbin.info/www/bejne/n5awcoGqfNdjhJo kzbin.info/www/bejne/e4uWpXd-oLeBgac kzbin.info/www/bejne/jXyqn32CgtWAiLs kzbin.info/www/bejne/apSkc6tqh7BpnKc kzbin.info/www/bejne/poWwfn-vrbWgZpo kzbin.info/www/bejne/jnjYfHWmhrOBb9k kzbin.info/www/bejne/qIm8eIWqjbNgptk

[@sergiovela7686]

the control she has over her body is insane OMG I want to be as good as her someday

[@danae1057]

me too!!

[@THEVALLEYDAYTONA]

sergio vela agreed! This video motivated me to practice more

[@poornimashanmugam2807]

mN

[@CH-rs7cm]

sergio vela yeah, how they ease into handstands always shocks me, especially with that incline at the fingers. How do they do it?

[@09.aryansh97]

Not so tuf I am a yoga student and I know it's difficult but not impossible

[@yogi_asmr1130]

Beautiful! When I see a practice like this I don’t feel jealous or demotivated, I feel proud of her. what you are watching is years of practice, her getting onto her mat everyday no matter what to develop her body and mind, to commit to the practice, moving through all the doubt the mistakes the struggles to get to this point, it’s beautiful, really a pleasure to watch ☺️🙏🏼

[@bocilsakti3526]

Yeah, it makes me practice a lot

[@Ria-c3t]

THIS!!!

[@nath1284]

Yes. This is our potential and she embodies the powerful force of the divine feminine in such strength poise grace dignity and beauty.

[@caralee4108]

This was the most beautiful 5 minutes I've spent in a long time. And, all I did was stand and stare. It is amazing to see what mastery looks like. Thanks!

[@chloepadilla3751]

Cara Lee avjjhngbghj’z’dn’skiiuuuuiiii oo

[@Indiamood4love]

Yes, mastery is the word. So many people talk about perfection these days, but mastery is the word and that is an entirely different journey.

[@yslfashion6153]

Yes she is wonderful

[@JanelPutin]

4 years ago I overdosed on heroin and Xanax. I was in the ICU for a week with aspiration pneumonia, in the hospital together almost 3 weeks. I could hardly move due to severe muscle damage. I would literally go to the bathroom on myself from coughing. I couldn't control my body functions at all. I started doing just 10 minutes of yoga everyday once out of the hospital, which then turned into an hourof yoga everyday. I never missed a day. After over a year, I completely reversed all muscle damage from doing avid yoga. I'm 4 years clean and I am still doing yoga everyday. It saved my life 😊❤

[@franzi6693]

one of the most beautiful things I have ever seen a human do. graceful

[@redjohn3662]

Hinduism is beautiful

[@autumncox2676]

Beautiful! But most impressive of all is she had that ‘’mona lisa’ smile the whole time, through all the challenging poses she is completely blissful

[@publicdomainpoems4995]

A wise old yogi once told me: “many asana, one face”

[@nyssal3569]

I would have I a slight smile on my face if I am amazed at what my body and I can do after years of practice. It like eventually catching a ball after the numerous times a ball makes contact anywhere besides your hands after it is thrown towards you.

[@drawingonthemoon]

Yes she was completely poised!

[@sonamvaghani]

This was such a strong and core engaging visual poetry. I literally had tears in my eyes. It must be so incredible and fulfilling to feel that strong and be grounded to earth yet move with so much grace and fluidity. Thank you for sharing this. 🙏🏻

[@marie-christinedube6044]

Thanks for your beautifulcmments. You put in words what I thought.

[@babagoing8607]

Uu

[@rachelgoodkind6545]

Ditto, I cried as well. She is so bendable strong and fluid.....namaste'

[@valedro]

This level of mastery is absolutely awe-inspiring! Yoga isn't supposed to be about achievement, but nothing wrong with admiring amazing people.

[@loveydovey89]

I think it's great to see what the pose can llok like so you can work towards that. Good to have an amazing example!

[@tuloski]

You should title it: "Morning yoga for beginners".

[@ardahatunoglu]

"Mourning yoga for beginners"

[@abigailmckernwalkingwithpo4582]

Now THAT made me laugh out loud!!!!

[@kateb6866]

LOL😂😂😂

[@inzafk7371]

🤣

[@gsmith6595]

Just for April fool's day and then take it down after

[@HawaiiASMRNatureRelaxation]

Wow! I love yoga, it's my passion.... but this woman is fantastic !

[@LeeCarlsson]

Wow, that strenght and body control.. mesmerizing!

[@amberkendle656]

Everytime a watch video like this, it excites my creativity and ambition! It is so beautifully magical!

[@lindamon5101]

Strength.

[@laurencannon3417]

to all the beginners who are feeling demotivated by watching this video: notice how she continuously returns to downwards dog and cobra throughout the routine. what you are learning now are the foundations to become as good as she is

[@gamerbuddys3670]

what peculiar name you people give there is nothing like downward dog stop polluting Yoga

[@laurencannon3417]

@@gamerbuddys3670 it's exactly that, a name, for a pose in the English language. would you be happier if I put adho mukha svasasana? it's just translating the pose into another language . stop gatekeeping yoga

[@susanxjx]

It’s exactly what I am thinking and exactly what I need to hear too! Thank you! I am 35 just starting yoga. Do you think I can really be as elastic and strong like her? I think it has immense health benefits let alone a strong and great foundation for meditation. I would think yoga is like anything as long as we are paying attention and of course have patience and perseverance and also important be careful of injuring, elasticity and strength would come eventually. Is it like that?

[@Enolu]

@@susanxjx Hiya, well I am 49 and just really beginning, so if you are 35 now, by the time you get to my age, you could have had 14 years of yoga practice! :-) I think that every day is important, and one good quality down dog ( :-) ) is much better than just rushing through any number of more technically complex shapes without mindfulness and connection. Wishing you well, and a lovely day!

[@theunknown9567]

No not at all, we aren't feeling demotivated after watching this ..infact we are super excited to see the flexibility and outstanding moves.

[@sylviaszubielski7386]

oh.my.god! seriously, does she have to make it look soooo easy LOL. she is absolutely amazing. the strength, the control, the flexibility is just jaw dropping

[@beverlyanderson9321]

IKR

[@mariacristinablancosuarez8297]

"hacer que parezca fácil"; esa es exactamente la frase. Estudié con un profesor de piano, de la escuela de Los Virtuosos de Moscú. La técnica era de un nivel muy elevado, y una vez me dijo eso: tienes que hacer que parezca fácil. Es lo que hace un artista, después de dominar la técnica, se entrega al sentimiento. Parece fácil, verdad? 😄 Realmente, después de horas y horas, años de trabajo y esfuerzo...resulta fácil y placentero. Nunca había visto el yoga elevado al nivel de arte; es grandioso. Gracias por tu comentario, me ha traído hermosos recuerdos.

[@TheMargaritastv]

Perfection! I,m thinking how much discipline, work, passion and devotion to achieve that!

[@tulipe3768]

Margarita Stoeva

[@karenmitchell5848]

Tulipe cr

[@gesztidaniel]

I assume the answer is a simple "enough".:)

[@Miss_Annlaug]

Margarita Stoeva yes.so impressive!

[@Yogiram.pandey]

before practicing yoga must know it what really it is?

[@magdaboudi]

She makes it look effortless ! BEAUTIFUL !!

[@THEVALLEYDAYTONA]

Magda Boudi I subbed! Check out some of my workouts, and I hope you can support me back with a sub☺️♥️

[@SongsOfEdenMusic]

So amazing. I think I´ve been watching it 15 times now!

[@latasrini]

She was like a poetry in motion.

[@ajteddy]

Whenever I hear dudes saying how women are "weak" I'm just gonna send them this video. She's a legend!

[@CubicleComa369]

Melissa Peddy with all due respect this video wouldn’t exactly disprove the notion of women being weaker than men, the only thing that possibly could disprove that argument would be a sudden change in the entirety of human biology, which would probably only happen over the course of millions of years Of course none of this goes against the fact that this women and women in general are amazing, the supreme control this women has over her body truly is a trait most men could only dream of Sorry for the long comment, have a lovely day/evening

[@QuizzTwist]

Yoga girls are so strong

[@k.kirkland9796]

@@CubicleComa369 Most women have more lower body strength than most men. Most men have more upper body strength than most women. It's strength distribution. And people who work out and are in shape are going to be stronger than people who don't and aren't, regardless of sex. Nothing needs disproving other than an antiquated notion that is based in misogyny and a lack of understanding of physiology. Namaste.

[@C1etus]

I bet that people who never practiced Yoga thinks what she does is really hard. But people who practice it know this is plainly impossible. Wow.

[@Sehmetys]

That is not true. Give it a three years of dedicated practice, four times a week minimum, and you will get there.

[@k.kirkland9796]

@@Sehmetys You are completely ignoring the fact that for some people, due to bone structure or tendon and ligament placement, some of those moves will always be impossible. Every body is different, and not every body can manage full hip extension, side splits, etc. Encouraging people to push their bodies into forms that are physiologically impossible for them is what causes so many injuries in Yoga every year.

[@Sehmetys]

@@k.kirkland9796 , what Laruga demonstrates are asanas from the first 3-4 series of Ashtanga yoga. This is also what I've been practicing for two years now, until Nakrasana. I am aware that this is a short amount of time. However, as someone who is neither long-limbed nor particularly skinny/strong/flexible, I still stand by what I said. According to the descriptions I find at various blogs and forums, my body is all ''wrong''. But in the end, not like it matters - because neither of these asanas is anatomically impossible. Dwi Pada Shirsasana, Kapotasana, Karandavasana - you name it. Provided that you practice with a qualified teacher, none of these is either dangerous nor impossible. All it takes is time and dedication.

[@magentamagenta1274]

@@Sehmetys I have practised yoga for 20 years and would totally disagree that this is possible for many many reasons. I suffer with osteo arthritis and fibromyalgia my body is flexible and supple but not capable of moving into positions that cause pain or discomfort. This is never ever ever the intention or reason to practice yoga. yoga should always be practised within an individuals comfort zone, it isn't necessary to glamorise or present a performance for people to feel in awe or daunted. Whilst I applaud Laruga for her performance and capabilities I would do the same for anyone at any level with their practise, because yoga will be personal and beneficial to each and everyone that chooses to practice.

[@32446]

Sehmetys it takes a lot longer than 3 years

[@aliy5936]

Thats amazing how yoga shows that you really dont need big muscles to be really strong!

[@redtopaz]

I mean, she's pretty ripped. Did you mean women don't need big muscles to be strong? Because women, even straight-up power-lifters, don't put on "bulky" muscle the way men do. Not enough testosterone for that :). I see this way of thinking a lot, and I guess what I'm saying is don't be afraid to weight-lift or work on strength if you're a woman. Even insanely strong ladies (like the woman in this video) very rarely have that Schwarzenegger look.

[@irenemax3574]

Ali Yoga helps you train your muscles so that you engage every fibre when strength is required. My elderly teacher looks fragile, but he is as strong as a bull!

[@yoced8213]

Foundation strength. Muscles that are toned to the body not an object such as weights. Seen ripped dudes have identical practices as overweight dudes.

[@andreahu9907]

You just need to build a strong core, you don’t need to look bulky/ripped! There’s a difference between fit and ripped. All based on what you want for your body.

[@agnidas5816]

What is amazing here is how poor you are at being able to tell if some one is strong or not. Most people have no eye for muscle mass.

[@shelita2468]

Laruga has a wonderful story about her own personal journey. Yoga is more than bendy poses, it’s a way of being. It’s the unification of mind, body and spirit. To know her is to understand that her practice is not just one sees on the mat. Such a beautiful flow!

[@sydneytreece5680]

my mom got me into yoga , she started like 4 months ago and she is already amazing at it , i'm 13 i just started but i can already do the splits in 3 weeks of doing yoga, never give up . This women has been doing it for 18 years, someday ill get their.

[@Doriesep6622]

+Sydney Treece You go! And don't ever give it up.

[@888neptuune]

this comment kinda gave me hope. i’m 14... i hope i can have as much control snd flexibility as her :)

[@Miss_Annlaug]

Sydney Treece ive done yoga for years and still am a beginner. I don't care I learn all the time and love and enjoy the practice. It's alright😀💖

[@sliceofcouture]

Sydney Treece That makes me very hopeful! I’m going to start with my 13 year old too! Thanks

[@vexydara]

I wish I would have started at a young age like you, I'm only 28 years old but it's still a very big difference at 30 your body starts to slow down. You have made the right choice to start exercising at a young age. This will keep you looking good and feeling healthy in your older years. I wish I had done the same, you have a great mom👍

[@nikusita]

damn... And I'm here struggling to put my heels on the floor while doing a downward facing dog 😑

[@halloumi420]

😂 That hurts like getting hit in the ankle with a scooter

[@josephfoster1987]

Comparison is the thief of joy

[@bethanyhartzell1360]

Moood

[@annev5932]

@@josephfoster1987 you're wise

[@kamarvika]

Mee tooo

[@joelkoppel8703]

A Ya - It's truly a shame that Laruga doesn't stir a deep emotional sense of gratitude within you. Time, effort & devotion is what brought her to the state of excellence that she's achieved. Let her level of accomplishment motivate you to be the best that you can be. She's breathtaking!

[@Flipsbytch]

Exactly 😩

[@cabinsoulfood5254]

+Joel Koppel I agree with Joel! That's what I'm seeing... makes my heart sing!

[@randallkurzman2577]

Well said Joel. Beautiful, disciplined, dignified, inspiring.

[@singenstattatmen5096]

For the first time I understand what they mean when they say "float up to the top of your mat".

[@evelinasjoberg1527]

I am currently doing "yoga with Adrienne" but this is my ultimate goal 😁

[@jv-zn5qm]

Same!!

[@asukachan07]

@@harshhere8963 I'd like to think that Adriene does know more than she lets on, but the goal of her channel is to make yoga accessible to the average KZbin viewer for free. Is getting millions of people on the mat and opening their minds to the potential of proper practice in the future less noble than exposing a select few to the true teachings for a fee? (Open-ended question, I don't have the answer).

[@alterego157]

@@harshhere8963 There is no spiritual side in stretching exercises

[@msbernadette7892]

@@harshhere8963 Your ego is highly overrated

[@evelinasjoberg1527]

@@harshhere8963 I understand what you are saying, but one thing you have to keep in mind is that Adrienne help beginners to learn and enjoy American yoga ( not indian) and feel good while doing it. No mantras to remember or strict poses. Just a way for people to relax and be happy 😊 the main goal behind every pose is relaxation, comfort and happiness

[@darinwilson5089]

This is an outstanding example of the human form, being a form of Beautiful.

[@ОлегКорнюшин-щ4л]

I've started yoga after watching this. Thank you from Russia!

[@smendes2004]

Олег Корнюшин still doing it?

[@skyfly0800]

So fluid! I’ve been practicing consistently for 3 months now and it’s an amazing transformation to see your body’s flexibility and strength grow.

[@daveyjoebonessi4738]

Absolutely beautiful!! However i must disagree with the impossible part, hard work, devotion to this practice (tapas), pure intention, and honoring where you are at each stage of your practice (santosha) this is very achievable and I assure you that the internal journey that is experienced during the process far exceeds the physical. May all of you be filled with infinite Love and Wisdom Namaste

[@lisahamilton6205]

Wise Words Namaste

[@jadex38]

David Bonessi Very well said and so very true. Words of wisdom. Namaste.

[@eunicesantiago8223]

David Bonessi Personally, I don't think it literally means its impossible. I interpret as what seems humanly impossible is actually possible. That once we explore further from our comforts, we learn that the only thing limiting us is our mind.

[@jadex38]

Eunice Santiago Precisely! I agree that this video highlights what most of us would deem very difficult - see impossible- but as anyone who maintains a regular yoga practice can attest to, your body and your mind will open up in ways you never imagined possible- that is the true power of yoga- we begin to see our infinite potential and clear all obstacles in our way. Namaste:-)

[@chaliceb5]

I had three disc prolapses (the 1st at my 30th birthday...seemed like an omen: you're getting old now, dude.) over a a period of 10 years, even though I've always been engaged in sports of various kinds: judo, basketball, bicycling. Until a year and a half ago - that's when I began practicing yoga on a regular basis - I'd been thinking for years that I always would have to live with backpain for the rest of my life. Now, at 47, I've been free from pain for several months. But the physical benefit is just a nice side effect...what happens mentally and spiritually when you get deeper into it is the most exciting trip one can imagine.

[@ComplexityIsTheNewSimplicity]

The most beautiful motion series I have ever seen!

[@debhota1]

This is the result of pure dedicated practice for a longer duration. Thanks for being the inspiration to many.

[@ГеннадийНиколаевичИванов-т6ь]

Благодарен за красоту показа труда упражнений. Гармонично и эстетично все. Отточенность каждого движение и важно дыхание .

[@Iz13th]

Every yoga demonstration presented by Laruga Glaser looks so fluid and effortless she has such strength, grace, and beauty #ashtangayoga

[@Iz13th]

*****​ yes she is amazing she writes and amazing blog as well

[@Iz13th]

*****​ peaceloveyoga.blogspot.com/?m=1 always thought provoking and down to earth

[@deetheefoodie]

This is so beautiful! I have just started practicing yoga! I’m not very good but I’m not giving up! Thank u for inspiring me today.

[@MeganGarzaWellness]

There is no such thing as being good or bad at yoga. It's not about what postures you can achieve, it's about connecting breath with movement and approaching it with an open heart. Namaste

[@deetheefoodie]

Ur absolutely right!!!! Thank u

[@vickybharwaj8457]

Namsate puppy

[@jbasscrew]

Beautifull.. no words to express the admiration I have .. What an impression and inspiration this video gave me.. Also.. my compliments to the filmmaker.

[@sweetchinmusic3]

Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@gyanendrasrivastava2888]

Laruga, u r a perfect yogini. only some one who has acquired complete control of mind and body can perform these intricate asanas with such fluidity. I bow before u with deep reverence .

[@karanpreetsingh9055]

never seen such a beautiful yoga. smooth, effortless and inspiring

[@shailamurthy6369]

Laruga, awesome! A lot of hard work and consistency is visible in your achievement. All the best!

[@catsonmars87]

Every time I watch this it reignited my drive and intention to keep going and never stop practicing, no matter how difficult or slow rolling my progress feels.

[@gazellep]

This is seriously my favourite video on KZbin, I can't tire of this. What I love the most is how it portraits the potential of playfulness living in our bodies.

[@indianallways5720]

The postures were simply superb. Don't how many years of rigoreous practice she has done to achieve this perfection. Simply adorable

[@SuzonPianga]

Poetry in motion! Truly inspiring!

[@NikaNomNomNomNivore]

just started doing yoga. this is what I strive for. and I will get there. eventually.

[@vishalbhatti1427]

Nika Sandoval you can do it.❤️

[@vishalbhatti1427]

Salutes

[@JasDavies]

me too!!!

[@zezinharias]

Probably not. She has the strength of a professional gymnast (perhaps she is one), and possibly matching genetics. This is not something you can do out of only hard training and sheer will (although they are essential), especially if you're already a bit old and (naturally) weakened.

[@hannahsheppard1753]

Nika Sandoval did you get there?

[@MiaK06]

Single most inspirational experience watching Laruga practice. Have practiced every yoga style there is (except Bikram that is) - nothing calms my mind like Ashtanga The physical strength and flexibility that come with it is a welcome side effect With consistent practice, you get to a stage where it almost feels as if you are a snake shedding your old skin and body for a new one

[@ajimenez1811]

Most beautiful practice I’ve ever seen. For the first time in 9 years I am inspired to take my practice to the next level! Truly beautiful

[@nikitabradwell9913]

Watching this literally made me cry - and that's a HARD thing to do. You made me reflect on why I started yoga and watching you just sparked even more inspiration to continue my practice everyday. Thank you. That was beautiful.

[@latricevaisvilas3025]

I almost cried. I have been doing Vinyasa yoga since mid-June and I know how extremely difficult this is. This is absolutely beautiful.

[@luluangela4077]

this vedio brings me to tears, the impossible is possible, after all all matters is the growth and being with yourself at the present

[@thestuntmanswife6168]

This is quite honestly the most beautiful and captivating practice I’ve ever seen! Thank you for sharing 🙏🏻🙏🏻

[@hazelxylene4946]

Wow, this is four years ago. I am thrilled to know what more she can do now.

[@annemarieclulow]

How beautiful! Art, beauty,flow,life. I am mesmerized by this, by the possibilities of the human body, thankyou

[@pearllovely4074]

Do you know when I feel sad and down, I come to watch it over and over again! Laruga, you inspire me to against the odds (whatever they are!)!

[@jennmorrison4070]

Incredible. A loop of this video belongs in the Louvre.

[@andreaboo364]

I´m almost crying. That´s absolutely stunning and beautiful. Love it.

[@dianakendrick8333]

I started doing yoga back in October of 2019. And I am still trying to learn basics. My warrior 2 pose are making me proud. My goal is as much physical as it is emotional.

[@Pavanesh]

❤❤

[@martinschulz1524]

Excellent video, thank you, keeps me practicing on my level. Just started at the age of 58, it is a miracle mixture of pain and development.

[@susanleung7865]

Well done to you for doing it. 53 year s young here, started twice a week huffing and puffing. Now almost daily practice, inversion amongst others things keeps your journey interesting. Sending love x

[@ghada2399]

I never thought watching yoga moves would make me emotional. Im literally in tears 😭

[@lauraaitaliaa]

this is the most beautiful flow i've ever seen! that body control is incredible, hope i will get there someday

[@добрыйдальневосточник-ю8е]

Легко, красиво, непринуждённо!!! Просто класс!!!

[@blueOreo404]

I’ve never seen anyone perform yoga so beautifully! So inspiring! ❤

[@shyaful]

one of the best videos I've ever seen. I can watch this 1000000 times in a loop. She's amazing

[@annedechamps6809]

I got goosebumps. This is beautiful! My Yoga goal is to be like you!

[@jimlykas]

Get health insurance to help pay for the surgery in 20 years.

[@tder3504]

Beautiful - like a dance! The body control she has is amazing and inspiring. Makes it look effortless! Kudos to your ability Laura!

[@jordanfipps733]

The feeling of peace I've gotten from this video is something I can't explain. It's one of the most beautiful things I've ever seen. Ashtanga is now something I aspire to practice

[@londonwins3068]

Wow! That control , balance & Grace! Simply stunning

[@mbrotherson6982]

That was one of the most breathtaking and beautiful things I have ever seen, thank you 🙏😊

[@Ameliatrees]

Stunningly beautiful, inspiring and very moving. Thank you for sharing with us 🙏

[@janettaharris6665]

If poetry and athleticism had a union ... love ❤ it!!!!!!!

[@raquelpatterson163]

The sheer beauty of this brings tears to my eyes.

[@Masha-me1gt]

She is amazing!!!! I want to be like her someday!!! I just have to start yoga...😅

[@Jasmijnsemi]

this is INSANE! I love it

[@tubulardude3471]

I just finished a basic yoga routine and struggled through it. I got out of practice due to life circumstances, including a back injury. Now in my early 30s, I had an emotional moment over the aging of my body and how much more difficult it is now to get to the same place I was in my 20s, and how much more prone to injury I am now. Then clicked this video and immediately looked up Laruga's age.. at least 10 yrs older than me and with a body this strong.. I found this video inspiring, not discouraging. Thank you for sharing

[@Fruit_bee]

you can be healthy and younger looking, I turned 30 couple of days ago and am a refugee i have lots of stress but I'm practicing yoga for 14 years and am vegan for almost 6 years . People give me 22 years of age ❤️

[@ValeriaSanchez-vk7te]

I started do yoga 3 weeks ago and Im only 13 years and nos i can do the split and the spagat is awesome ,this woman is my ídol ,i love 💜 yoga and someday i want yo do this Dont give it up 😍😍😍

[@lengocanh16]

gym abdo fessier

[@annaconradsson4859]

Hi Valeria! So happy you have found yoga, however - try to be kind to yourself and don't put yourself in a position where you hurt your joints from overextending. Ashtangayoga is mostly about breathing. Hope you will focus on that. Follow @yogagirl on Instagram if you want a teacher who try to show that yoga is not about how flexible you are, it is about a lot of other things. Good luck, Anna

[@preciousmeli]

Wow! Amazing is all I can say!!! Maybe one day I’ll be able to achieve so gracefully those poses. She rocks! 👏🏼

[@kwymard11]

I’ve been practicing and teaching for years and I’m nowhere close to her level but I absolutely aspire to be. Once you master even one of these poses and can transition yourself slowly from one into the next with such fluidity?! It’s such an amazing high…but how do you start to learn these advanced moves and transitions???

[@haileydodge5276]

Alo Yoga Moves !! :) Laura has her own classes there

[@durdona_qurbonova]

Oh, God! You just can not be demotivated by this video. She is amazing, what she is doing is amazing. It is more inspiring than demotivating for me. I hope once I will be able to do all of this myself. 🙏

[@AMAETV]

Beautiful!! At :34 it really helps beginners to understand what instructors mean when they say 'step or hop to the front of your mat'. Ideally it should be this beautiful float thing that she does.. amazing!

[@Yogiram.pandey]

this is posture practice as gymnastic but the yoga which is from ancient time help peoples in recovery of mentally problems is beyond of all that stretching. as I studied in ancient books about yoga. yogi ram india

[@interestingthings8598]

AMaeTV and I’ve never bothered to step actually, cause what’s in a single step?, now I see what it’s about; thanks

[@alexcameron_]

I feel fit just watching this 🙏😂

[@rachaelstephenson7215]

This video has inspired me to start yoga classes. I have toyed around with the idea but never followed through. I will definitely be following through now! :)

[@kalianayoga9808]

So much STRENGTH AND GRACE! Thank you for sharing your practice.

[@RedNarboneta]

I can't even do the crow pose without falling flat on my face. This is amazing

[@mollyram2997]

I'm trying to learn crow! I am so scared bc I keep falling forward, then I over-correct& flying falling backwards, LOL. Have you mastered it since last posting this?

[@lepidussollertiaatheriusex7274]

leave that i m still stuck on handstands :"((

[@dadayfitness-wellness410]

Oh my God I am practicing for several years before to become certified teacher. Until now it is hard....

[@reginerunge6379]

It took me 8 month to hold up my feet for 1 second... dont give up!!!!

[@emojosimplehealthyliving5677]

It's Amazing. It takes a long time to make the body so soft and beautiful.

[@raha2020]

For some reason I feel disappointed and motivated at the same time

[@rajashekarb8362]

I get u.... disappointed at the state of which u are motivated to the potential u could be

[@Nourishwithdevin]

Accurate....

[@sarangkulkarni4541]

I know about motivation, but for which reason u get disappointed can we know please

[@sarangkulkarni4541]

@@raha2020 I think you achieve a lot of no need to go to close to Larunga mam, but what about US but we are not beginners, we also do do well in some extent but not as perfect as you, are you doing Pranayam or not

[@skywalker5936]

Foursome reason is a good one.

[@SvenStp]

It looks beautiful and so easy. I consider myself fit and already on the first pose i realize that i can't even reach my feet let alone flat my hands on the floor.. Plus the following 3000 tricks she does.. Inspiring. Unbelievable.

[@trishulk3914]

Lot of hard work and sacrifice required in order to attain such perfection in yoga....

[@caitlin141]

She’s beautiful, she’s amazing, and I totally became emotional watching her. Thank you for sharing!

[@markomsky]

Every single pose is riddiculosly hard! Well Done!!!

[@Akhalwaya_Z]

Poetry in motion , absolutely beautiful.

[@taylugreen]

My tummy is always in the way for most poses 😅

[@nnejdee5094]

Taylu Green ditto!!

[@Emily-zo9nj]

Haha same!

[@Hilushenka]

Same and I am not very overweight but cannot for instance do launch by tacking my leg to my chest ...I also have to press the leg forward with my hand...well, one day ...maybe.

[@AllyPenguin]

Same!

[@Mevmotto]

Mines as well 😭

[@ThePumpingiron27]

Goals! I am new to yoga, but this is my goal. To push my body to the limits and feel at peace. She is simply amazing!

[@alicewonka5085]

Are you there yet? :p

[@kiwi007]

I'm 56 and am having enough issues with downward facing dog and getting my feet flat. She's an inspiration and shows what the human body is capable of.

[@Kelly_Ben]

I hear that! I've been practicing yoga on and off since my 20s (I'm 43) and never could get my feet flat. I now know I never will... I have abnormally short Achilles, and simply have to do the best I can with what I've got. So many poses that I need to modify, regardless of strength and flexibility. But hey... it's the journey, enjoy it!

[@sophier5508]

This is a very inspiring and powerful demo. I have practiced Ashtanga yoga for 20 months and seeing the result of 20 years of practice is just amazing to watch, it makes me want to continue to work hard, enjoy the journey and see where it takes me.

[@N.Traveler]

This was SO beautiful! Definitly thumbs up. Talk about body control! Definitly inspires me to practise more yoga

[@PanjanartS]

Wonderful and interesting.

[@不動拳聖会]

ソムさんこんばんは、いつもありがとうございます（´∀｀） 本日もよりよい和心nightをお過ごしくださいね♫

[@PanjanartS]

kensei takasugi さん こんばんは。 お疲れ様でした! いつもありがとうございます。 ^_____^ 明日も宜しくお願いします。

[@PanjanartS]

小林正直 さん こんばんは。 お疲れ様でした! いつも、ありがとうございます。

[@皿雲]

おやすみなさい。

[@AWatts-xm3ce]

Good morning, Ms Panj and the rest. Very on this topic

[@annal4847]

Looks amazing, your skills are goals!