15 Mins Twice a Week: Dr. Ben Dispelling The Myths

[@robinmartinez4749]

Hi Dr. Ben. I got some resistance bands since I am avoiding the gym due to Covid. I am implementing your program and I can tell that after 2 weeks, I am stronger. I have increased the reisitance. Thanks for everything you do!

[@drharveylang3555]

Go Dr Ben!!!

[@lazur1]

Originator of slow, timed reps. Thanks.

[@Piccolo_Re]

This is great stuff. Love the idea of including recreational days. Some people just live at the gym for hours everyday, and I don’t think that is good for you at all unless you are genetically gifted to do that and stay muscular.

[@evanhadkins5532]

I would love to see a conversation between Ben and Phil Maffetone (to see where they agree).

[@suecooper4655]

I’ve been trying to find example videos of the actual exercises so I can get started on this protocol. Any links would be appreciated. Heard all the talks, want to start the work. Need more specifics. Thanks.

[@dougie3911]

Hey sue. Here's link to our playlist for all things Dr. Ben. There are many videos of different people doing the workout on all sorts of different apparatus so you can find away to do appropriate exercises no matter what you have access to: kzbin.info/www/bejne/nmKzgHp9nJecpJY

[@suecooper4655]

@@dougie3911 thank you so much!

[@poolfiend007]

All this stuff sound just like Body By Science by Dr. McGuff and John Little.

[@rexjantze296]

Yeah, I had been doing Power-of-10, essentially the same thing.

[@SusanNagy]

I'm a bit confused by the idea of adrenaline being good for you. I imagine it's not a perceptible adrenaline response that he is talking about, otherwise it seems to me that excessive adrenaline would be taxing on the body, especially the heart.

[@dougie3911]

Dr. Ben says: "Consider the adrenaline response a "healthy" stress test to be applied intermittently (2×wk)"