15-Minute Advanced Wall Stretch for Flexibility!

Enhance your flexibility and mobility with this 15-minute advanced wall stretch routine. Designed to improve posture, relieve tension, and increase range of motion, these deep stretches target your legs, back, and shoulders. Perfect for athletes, yogis, and fitness enthusiasts looking to take their stretching to the next level!
Timestamps:
00:25 Wide knee child pose
03:00 Low Cossack lunge pose
05:55 Malasana pose
08:00 Cossack lunge
11:35 Super wide frog pose
13:05 Full middle splits
My Socials -
KZbin: / @flowwithadee
Instagram: / adisonbriana
TikTok: / adisonbriana

[@onesbeautifullife]

Бесконечно благодарна за все что ты даёшь на канале. ❤

[@mollywhitehawk3698]

You’re so beautiful 💖 Love your style!

[@csscott9803]

Happy beautiful day 💐😊

[@omaridanner1254]

Absolutely beautiful ❤❤❤❤❤❤❤❤

[@CowboyBebop444]

Awesomeness

[@lawrencestrickland3519]

you are amazing. Wow

[@DerrickRobinson-t7l]

🌹🌹🌹🌹

[@iamnaruto13]

🙌🏽❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@wolf2391]

Amazing flexibility 🌟👑👑🌟

[@theoisaac9948]

Enjoy.

[@sandrinelusamba2121]

❤❤❤❤

[@Jyebabytwo-a-tactical]

I like it with thr glasses on

[@rridafitness2340]

💪🏽💪🔥🌹🏅🏆

[@stephan3336]

❤

[@martineschrotzenberger2457]

👍❤️

[@AhYesIndeedItsFunTime]

QUEEN

[@Achromania]

While I typically adore your shape and your "fit" it's cool to see you in something that shows a little of your personality. Hockey huh? Not my thing but I respect the sport. I had no idea the sport was so physical until a former gf made me watch. Cheers pretty lady.

[@joannadana9878]

😘👍👍👍

[@menavem]

😥00:46 could we place camera with those mirrored doors behind you next time, so we can follow form on those glute isolations?

[@menavem]

00's a misprint, your jersey number is 10

[@tomfogbawah3027]

Hot and beautiful!❤❤❤❤

[@wastedvomit88]

hey Adee..I think someone is stealin your content and pretending to be you! so just a heads up .

[@menavem]

🥲could we get an entire video for this series, covering glute isolations and movement for flexibility, with glutes to camera