15 Minute Back Workout | Rebecca Louise

[@ufuomaodudu5302]

So glad I’ve returned to this. Found it easier than before even though it’s still challenging, so I know I’m getting stronger!

[@rakibarouf1823]

All the workout sessions are amazing! Love rebecca Louise ❤️

[@Rebeccalouisefitness]

Much love to you too!❤❤

[@mackenzieharrisova2833]

I'm so grateful for this videos.HONESTLY YOU HAVE THE BEST WORKOUT VIDEOS!! #IcanfeeltheburnRebecca

[@azurealves5637]

I love all your workouts, but these fifteen minutes ones are absolutely without a doubt my favorite :):)

[@tinamclaughlin7979]

This is going to be my go to twice a week. Love having a strong back !

[@Arlenec529]

Fabulous Workout how many times a week should this be done for results to come in ?

[@mathw6482]

ohhh this video was fire !! I can feel the burn ! I love u so much, you changed my life and your workouts are amazing !! please could you do a gigi hadid legs workout or more boxing cardio ? she's my fitness goal 💪 I love u and send u kisses from France 😉😊💖

[@mathilda6561]

Cookiesmoonlight Jedi oh my gosh I love boxing too

[@victoriasmith6935]

wow i can feel the burn Rebecca. been doing your work outs for 2 weeks now lost 2 inches and 8 pounds :). xx

[@nancymoule6259]

Starting at the beginning. Since my back is bothering me. I did the warm up and this exercise workout. Now onto the cool down.#icanfeeltheburnrebeccalouise!.

[@Rebeccalouisefitness]

Great job!👏🏻

[@nancymoule6259]

Thank you Rebecca! 💗

[@beetlehope]

Wow, what an awesome workout! Thanks a lot! Absolutely love the new 15-minute workouts.

[@Rebeccalouisefitness]

Thanks lovely!

[@tamarapejovic5794]

OMG :) I can feel the burn Rebecca :))) this work out is killer, I love it, love it, love it :) thank you :)

[@hitanshikhandelwal5002]

Rebecca you're life saviour!! you actually changed my life.

[@hunterroyalista9223]

thank you very much Ms. Rebacca for giving me so many ideas on how to loss my whole body fats. OMG! it helps me a lot... keep it up! i'm one of your million foĺlowers.

[@lisalu2023]

Awesome workout Rebecca!! I definitely could feel the burn on that one!!

[@darinademidenko3238]

I can feel the burn Rebecca! My upper body is on fire but what doesn't kill me makes me stronger :)

[@paulalopes2371]

It really is the best back work I've ver seen 💘

[@Rebeccalouisefitness]

💪🏻🔥🔥

[@nytasharobinson4300]

My back is feeling the fire with Superman pulses and fly pulses! And abs are burning with those plank taps and bird dogs !

[@natreygadas4908]

amazing video! I've been doing the same arms and shoulders workout for months (5 minuts in your channel) but I tried this and It's as good as the other! I always try a different routine and this new is incredible!

[@Rebeccalouisefitness]

Yes! Make sure to switch up those workouts!

[@natreygadas4908]

Rebecca-Louise Yes! thanks for doing amazing workout videos!

[@GhadeerShm]

really felt the burn with no weights added!!!

[@esmeraldaovalle3010]

Thank you so much for making this workout!!! 👍💙 I've been trying to find a good back workout for quite awhile and I finally found the perfect one. You are so inspirational Rebecca !! I've been working out to most of your videos and I can already feel the results in all of my body !!! Keep on making more videos 😆

[@Rebeccalouisefitness]

Will do, thanks!

[@worshipwithme1306]

I can feel the burn in my back and shoulders! Thanks Rebecca!

[@Rebeccalouisefitness]

Great work!

[@eliskatrbolova6551]

Thank you Rebecca, again great video as always :) I am just in love with yours 15 minute workouts :) aaand I can feel the burn Rebecca

[@Merveerkekoğlu]

You are brilliant Rebecca 😍 really useful your videos!

[@Rebeccalouisefitness]

So glad! Go #Ralphies!

[@elizabethchristopher7874]

This workout is great! I can definitely feel the burn in my arms!! 💪 Thank you so much Rebecca! By doing your workout videos, I actually have some arm muscles now 😄😄😄

[@mirandaberggren4537]

YES!! New workout, great!!

[@hiraanjum4408]

wohooooooo back workout after looooonggg 😍😍😍

[@amaega]

Yay new vid! Question, what kind of workouts tone the muscles around the "side boob" area? Would that be the upper oblique, or more back/chest? What's going to make me feel the burn in that area? Thanks precious! x

[@Rebeccalouisefitness]

Try my chest and back workouts! :) Nutrition will make those results really show!

[@ronnetheberry7283]

Redid this exercise, thx Rebecca

[@Rebeccalouisefitness]

Great job! Amazing, and keep on going to reach those goals! Fantastic Ronnethe! ❤️👍

[@kimmytheestateagent2460]

I will definitely try this workout, I've got started to feel daunting before one of your abs workout video. it'll be lots of pain coming meantimes, sure it will give me the best result.

[@Rebeccalouisefitness]

The more you practice the stronger you become!

[@xim140]

At first I thought that will be easy, but not, I really feel the work in my shoulder and arms, thanks

[@veronikakorelusova848]

Definitely can feel the burn! thanks for this workout.

[@nalathumbeejohanna447]

thank you 😍 was waiting for this video ❤ could you do one for back leg / hamstring please ❤

[@nytasharobinson4300]

Everything on fire !!!!!😊😊

[@Rebeccalouisefitness]

Wahoo!

[@edinagaspar722]

I cannot catch my breath 😁 my arms are trembling (and I did it on my knees, not plank)... #icanfeeltheburnrebecca 😍

[@BaharGlbahar]

Great workout thanks

[@makeupdarling6171]

I...can...feel...the...burn...REBECCA!! 🔥🔥🔥

[@Rebeccalouisefitness]

You go girl!!

[@nytasharobinson4300]

My back is burning with those flies and Supermans !😊

[@kromatic3610]

Hi Rebecca, will this exercise help my posture? I'm sick of my mom complaining about my round back.

[@amyr5126]

My arms were shakingggg! Haha love it xx

[@sebinehanm2497]

Great workout, Rebecca! Can you make a video about lozing the low fat? Thank yo!

[@sairaali3175]

I can feel the burn Rebecca 😥😊😍

[@Rebeccalouisefitness]

Go girl!!

[@sairaali3175]

I can feel you efforts It's really very useful I am dibatic patient in age of 26. It's really very helpful to control my sugar level... You are nice trainer... Please upload your live workouts recording if you can....

[@shanitepersaud9365]

I can feel the burn bebecca!!! I love it my arms are killing me!! But i love it !!

[@Rebeccalouisefitness]

Thanks for letting me know! Awesome work - keep it up! 💪❤️😘

[@nowfalsamkari3453]

Shanite Persaud jiiisi

[@hyunjoolee9903]

Rebecca I have a question about the move at the 5 minute point. Are we trying not to use the lower back?

[@Rebeccalouisefitness]

You'll be using the lower and upper back

[@heavymetal-178]

Loving this, I'll turn this into my routine.

[@Rebeccalouisefitness]

Awesome, thank you!

[@vassso1977]

really worked!!!

[@kinga_wanesa]

I can feel the burn Rebecca! And I'm so thankful for your workouts!

[@Rebeccalouisefitness]

Thank you so much! What workout do you want to see next?

[@kinga_wanesa]

oh there are many things but I think you have all these workouts already online. But what I would want to see new would be a kind of yoga workout to stretch the body and especially neck/ or to have a great body coordination. Or some workout to support the spinal (because unfortunately I'm sitting a lot). Maybe also some workout with music which is really dynamic :) And something fot the line below the booty, to get that really in shape, would be great (and not just the muscles above... if it's possible...)

[@Rebeccalouisefitness]

All great suggestions!

[@janethbarrera3182]

This routine really burn it my entire back 🔥🔥🔥🔥🔥💪 thanks

[@Rebeccalouisefitness]

💪🏻🔥

[@karimason3170]

Wow I can feel the burn! YES!!!

[@Rebeccalouisefitness]

Good Work! #Ralphies!

[@hapsarilw]

for sure i can feel the burn, glad that i know u and your lovely personality too! love from Indonesia

[@momo_is_omom]

Love your yoga mat

[@emiliaszalak5844]

great!

[@priyankasukhwani4738]

Hey ma'am.. I like all your videos .. I can feel the burn in my legs arms belly .. Thankyou so much for all:) I just want to ask.. Is it safe to workout during menstrual periods..??

[@Rebeccalouisefitness]

Thanks! Of course it's okay! It can even help with symptoms

[@priyankasukhwani4738]

Rebecca-Louise i thought it will cause a heavy bleeding but now i will continue during that.. Well thanxx alott ma'am for your advice..

[@Rebeccalouisefitness]

You're welcome! :)

[@wiwinjasti5771]

love it!!thankyousomuch rabecca

[@Rebeccalouisefitness]

Thanks!

[@katharinaku675]

I can feel the burn!!! 😍

[@Rebeccalouisefitness]

Awesome job Katharina!

[@nikisdrahcir8442]

Amazing workout! 👍🏻💪🏻

[@Rebeccalouisefitness]

Thank you Niki!

[@christinalong5144]

yasssss!! thank you! !

[@nytasharobinson4300]

Back is burning

[@shantichotoe-ramautar3608]

I can feel the burn!

[@Rebeccalouisefitness]

Way to go!

[@kleinerstern14]

Great! 💪😻

[@Rebeccalouisefitness]

Thank you! 😊

[@missclemencon5975]

Hi Rebecca, could you do a video on lower back pain please? That would be very helpful.

[@Rebeccalouisefitness]

Hi there! thanks for the suggestion!! ill keep in mind when planning future workout videos!

[@verenajohanna792]

#icanfeeltheburnrebecca so good that I got through. changed a few exercises as I am still having trouble with my knee but it was so good. even more workouts to go today.

[@yjpark9667]

8:00 something came out of water..

[@sokirasden6278]

Is that a lizard?

[@Anneho1012]

Lol

[@vennyminkkinen9488]

That something was cute

[@luiisaar7098]

I really felt the burn 😅👍🏻. It looks so easy but it burns 👌

[@Rebeccalouisefitness]

When you feel the burn that means its working! Keep it up! Also, have you downloaded my BURN by Rebecca Louise app?! (link in video bio) Get exclusive workout videos and healthy recipes, and enter for a monthly giveaway!

[@RoXiNeCqA]

Hey Rebecca! In part around 8:17, my joints in arms keep cracking/bursting, and I wonder, if I do something wrong, or whether it is normal reaction... btw, can you estimate, how many calories can one burn after this routine? :) thanks a lot! xxx @Rebecca-Louise

[@Rebeccalouisefitness]

Cracking joints are normal it is just air releasing from your joints. Calorie burn is different for everyone otherwise i would estimate it for you guys but it varies so much from person to person!

[@elenorlilyl5583]

Amazing workout. Thank you soo much Rebecca. Every time I see new workout on your channel I do a mini happy dance. 💃💃💃#ICanFeelTheBurnRebecca

[@Rebeccalouisefitness]

Yey! Happy dance all you want :)

[@Lustoruss]

Intense!

[@feliciagd3400]

Could you please add more chest, back, and combo of the two workout vids :) ?? Thank you for your time~

[@Rebeccalouisefitness]

Thank you for the suggestions!

[@nadyalove7254]

I just try This exercise, Its totally killing my back n im obviously feeling the burn rebecca louise, u did amazing!!! Thangkyou So much🤗😸😘😘😘😘

[@MatreshkaMertveshka]

With weights, this one is a killer!

[@hurayraohi1210]

it toned my back a little bit only in 5 days of exercising!!!!!!!thank you rebecca #icanfeeltheburnrebecca

[@Rebeccalouisefitness]

You're WELCOME

[@mzsha10]

I'm looking a for a workout to lose weight on the hips :) could you do one please :)

[@christinalong5144]

blue wolf yes please Rebecca!!

[@Rebeccalouisefitness]

Hip & Butt Workout with Le Coq Sportif on my channel!

[@janhronec2013]

You can never achieve burning fat in just one place. The body manages this itself. You can either lose fat altogether, over the whole body, or none at all. Each of us has natural places where based on his DNA, where the fat is stored.

[@makedaf8283]

Bullshit. I lost more weight with isolated workouts than full body cardio like running/stairs and toned specific areas.

[@alexgreen1913]

Oh I felt the burn alright and my legs felt like jelly too, but I did it. : )

[@febha_mathew]

Start around 0:48

[@Rebeccalouisefitness]

💪🏻🔥

[@kinga_wanesa]

this time i felt the burn 10000000%

[@Rebeccalouisefitness]

Good Job, Go #Ralphies!

[@magdalenaperner8894]

#icanfeeltheburnrebecca It's a wonderful Mummy & #babyworkout too. My son loves it!

[@Rebeccalouisefitness]

That's so awesome! xx

[@pattycandle3596]

Amazing video and amazing place ! Thank you for sharing this with us and Yes #IcanfeeltheburnRebecca

[@Rebeccalouisefitness]

Thank YOU for working out with my videos! :)

[@pattycandle3596]

You're welcome... and it's such a pleasure ! I love the exercices and your positive energy ! Thank you for helping us ! I can't wait for your next video !

[@Rebeccalouisefitness]

Thanks so much! Can't wait for you to try Cardio HIIT!

[@pattycandle3596]

I will !

[@msmnazemi]

can you post more back workouts? thank you,

[@Rebeccalouisefitness]

Great suggestion! Thanks Maryam!

[@sayantimaitra6159]

I can feel the burn Rebecca! But my neck hurts :-(

[@Rebeccalouisefitness]

Watch your form, don't strain your neck! :)

[@tsai-weitang5441]

7:54 That cute little thing on the left side of the screen

[@axtrvll]

Did this as a gym finisher on my back day and oh god it I underestimated the difficulty of bodyweight workouts so much. I was buuuurning all over

[@Rebeccalouisefitness]

I am so thrilled that you felt the burn! Great job! 💪👍😄

[@axtrvll]

@@Rebeccalouisefitness thank you for uploading it. Definetly a new subscriber and much love from switzerland 😍🙏🏽

[@onceruponamake-up]

will this tone your arms ?

[@Rebeccalouisefitness]

It will mostly tone the back and shoulders! Check out my arm videos for killer arm workouts!

[@g26083]

WOOOW!!!!! #IcanfeeltheburnRebecca

[@kromatic3610]

Whoa #IcanfeeltheburnRebecca My shoulder blades are slightly burning but it's a good burn!

[@Rebeccalouisefitness]

Good burn! Way to go!

[@anashwarama6421]

#i can feel the burn🔥

[@Rebeccalouisefitness]

Thanks, proud of you!

[@nancymoule6317]

#icanfeeltheburnrebeccalouise! 😁

[@Rebeccalouisefitness]

Awesome! 🔥

[@emilysabol774]

i was at a doctors to check my hormones bc of some problems and they think that i have an eating dissorder bc im 164cm and 43 kg...i started veganism year ago and lost 6 kg since then....now i need to gain weight and i dont wanna get fat. i wanna get muscle weight, can u give me some tips? please👐

[@Rebeccalouisefitness]

My strengthening workouts and lots of protein! :)

[@sukmapuspitarachma925]

#ICANFEELTHEBURNREBECCA 🔥🔥🔥

[@Rebeccalouisefitness]

Go #Ralphies!! So glad you liked it!

[@gamezone-dz9el]

How can you make a video where the text is hiding the exercise????

[@Rebeccalouisefitness]

😀😀

[@hsiao-fanw1141]

why did my arms feel burned ? not back? is it normal?

[@Rebeccalouisefitness]

You should feel it in the back, and a bit in the arms/shoulders!

[@NohealaniMakanani]

It was the same for me too. This was more of an arms, shoulder, and core workout than it was a back workout. Disappointed.

[@samanthareneeisaacs6727]

You might want to work on your form if you aren't feeling it in the right areas!

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca I love this workout!

[@helafersi1247]

#Icanfeeltheburnrebecca

[@nandidni]

#icanfeeltheburn. Thank you and loads of love to you :)

[@Rebeccalouisefitness]

Thanks for joining me! Great work! What was your fave move here? ❤️😉

[@nandidni]

Shoulder tap n super women ☺️

[@zimunchiyaahmad4827]

#ICANFEELTHEBURN

[@sweetheart9914]

yes yes..♡ oke...ok.

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@dominikavagundova4974]

Welcome in comment section. There's no pain, burn and sweat. You are safe here.

[@zubiyakhan]

Will this help with the bra buldge too?

[@Rebeccalouisefitness]

Yes! Nutrition is key though! www.rebecca-louise.com/nutrition-program

[@katherinemikaelson2818]

My arms are so weak :(( But I'm going to push myself to be better and better (sorry for my english I'm from Czech Republic) #icanfeeltheburnrebecca

[@veronikadopitova4318]

#icanfeeltheburnrebecca I'm working so hard but I can't make myself to eat right. I mean I'm trying but I have trouble with eating. So I don't see the results even though I work so hard :-(

[@Rebeccalouisefitness]

Hey lovely, check out my Nutrition Plan! It's so easy to follow! www.rebecca-louise.com/nutrition-program

[@moracheaterrydel1437]

That was so torturous but in the best way