Butt & Thigh Workout - BEACH BODY | Rebecca Louise

[@Rebeccalouisefitness]

Sign up for your FREE workout and meal plan here! bit.ly/2UKDf5H 🍑💪🏻🔥 #icanfeeltheburnrebecca love you!

[@abigrace6235]

These exercises are actually good for paddleboard warm-ups, 'Cuz that sport requires core strength💪💪

[@jayhulrs1435]

I love how chatty rebecca is. A wonderful distraction and always so encouraging :)

[@Rebeccalouisefitness]

Thank you very much! I can't suppress how much I love talking - I'm just glad I have some wonderful people in my life who are willing to listen. Thank you so much! And if you're not already subscribed to my BURN app, definitely look it up and consider for the future! You get the 28 minute extended version of me working out with you Jay 😉 rebecca-louise.com/pages/burn

[@izabelagrzebyk3182]

haha i know she's so cute

[@darproud8570]

I used to avoid this video because it was just so intense. Now, I do it regularly and I LOVE it!!! I feel so accomplished each time I finish it. Thank you!!! My body is starting to look like something I've never had before at 38 years old, three kids. The confidence I have in myself and my appearance has changed tremendously 😃🥰

[@Rebeccalouisefitness]

Great job! Thank you so much for sharing

[@bethanneholl5432]

Your workouts are the ONLY ones on KZbin that keep me motivated while really giving me that burn!! Thank you so much for putting your heart and soul into helping others. You rock!

[@serenazheng9055]

Oh my god I finally found you back Rebecca! I started to follow your work out video back in 6 years ago in China, where no one pays attention to abs yet. I was a bit chubby and your video guided me for 1 year. Then I lost the videos.. 6 years later now i'm in Amsterdam, somehow lost a lot of weight but not strong. I searched you for one hour and finally found it again! So happy. Now the mission is on again! :D

[@yulissaramirez8076]

Rebecca, i appreciate all your workout videos, you are my favorite trainer ☺

[@Rebeccalouisefitness]

Aw thank you so much Yulissa!! ❤️

[@ТатьянаСавельева-м9м]

Who else felt betrayed in the end of the video when timer stoped but Rebecca didn't?😂 jk anyway, Rebecca, love your butt workouts!! My favourite

[@Rebeccalouisefitness]

Oh staaaahp it! You got this, even if its a little extra!

[@ChristinaPh]

same. i stopped once the timer stopped

[@melissaball9711]

I like how much you talk during the videos. It's a good distraction. Your my favorite trainer on KZbin.

[@Rebeccalouisefitness]

Awwn! I appreciate you girl! Thank you💛

[@Keineahnungramos]

With this workout I saw a difference in my legs and my bum after only 7 days of doing it! I'll definitely keep doing it now. Thank you so much Rebecca!

[@Rebeccalouisefitness]

love that you're seeing results! Join my 8-week summer shape up series starting july 1st! Its going to be amazing!! Lets get that summer body together! For more details check out my website www.rebecca-louise.com and use promo code SHAPEUP for 30$ off!!

[@seyfun1452]

That's amazing!! Your comment really motivated me lol

[@abigrace6235]

Miss Rebecca, you're the best. I'll be doing these exercises 'til summer gets here💪🦵💨🚲🩱

[@Rebeccalouisefitness]

Yay!! Let’s go!💪🏻🔥

[@zeke4835]

More butt workouts for this year pls!! I definitely keep coming back to this since this really burns 🔥🔥 but more new butt workout for this year pls!! You’re the best coach, Rebecca! Been following your workouts for like 5 or 4 years now

[@Rebeccalouisefitness]

Amazing! Check out Btesfit.com for more burning workouts!🔥

[@rebeccaprice9919]

I have tried many videos but I agree her positivity keeps me motivated. And at 46 god knows I need it! Thank you Rebecca

[@Rebeccalouisefitness]

You got this! My pleasure. 🤍

[@saracurcio9062]

I have been looking for almost a year for work out videos that I liked. And I am so happy I found you! I love your energy !!! Thank you so much for making these.

[@Rebeccalouisefitness]

Thank you so much!

[@loribeci234]

U’re whole body is going to change with Rebecca guys! Im soooo grateful i’ve fund you Rebecca, thank you ❣️

[@Rebeccalouisefitness]

You are welcome!!

[@jenniferjosephine2490]

I have been doing beccas workouts since 2014 😘

[@Rebeccalouisefitness]

Great Job!

[@ID-dh5wj]

Hi Rebecca! This is absolutely one of my favourite workouts!

[@Rebeccalouisefitness]

Glad it is!💛

[@marizelimar79]

What an incredible woman you are Rebecca! So so happy every time you upload a video!! Thank you so much!! We love you!!

[@Rebeccalouisefitness]

Thank you so much for your support! :-)

[@jessicanolan5562]

You are amazing!!! You have inspired me so much to workout not only for the physical and aesthetic benefits, but for the release of those happiness chemicals (endorphins?) and the feeling of accomplishing something post-workout. Thank you so much for your incredible work ethic and the zillions of videos you have created, which have given so much happiness and wellness to me and millions of others :) p.s. I can ALWAYS feel the burn!!! xxxxxxx

[@hdaorana]

i love your workouts! it really helps when you’re talking while training, so i don’t have to think about the pain! and really helps when you are cheering and giving ‘compliments’ !!! it really motivates me!

[@Rebeccalouisefitness]

❤❤💪🏻

[@lightningzod1012]

You are such sweetheart 💕. When watching ur videos, feels like just chatting with friends, and just love the way you encourage us and keep us engaged throughout the workout. L❤️ve all ur fitness videos. Been following for last 15yrs and will continue forever.

[@dawnmarengo8406]

Rebecca-Louise is the best! I love doing your workouts! You talk us through the whole thing and the time flies during the workout so you don’t realize how much you’ve actually done. With so many options I never get bored!

[@Rebeccalouisefitness]

🙌🏻🙌🏻

[@sTarRyNiiTeX]

This exercise feels easier the more you do it! Thank you Rebecca!

[@Rebeccalouisefitness]

EVERY exercise will become easier with dedication and consistency 👍❤️ Remember that's why we gotta keep switching it up and trying NEW routine to challenge and change your body - your FREE trial of my app is here: icanfeeltheburn.com/app/

[@maryferr333]

Love your workouts I'm 61 and feeling great... Thank you Rebecca

[@Rebeccalouisefitness]

Wahoo! So glad you do!💛

[@elsaa.2037]

Great! Going to do it first thing tomorrow (it's 8 p.m. here)! I used to dislike Sundays, now I love them just because of your new workouts, which I do on Mondays :) Thank you!!

[@Rebeccalouisefitness]

Aw thank you so much Elsa! #Ralphies like you are my inspiration!

[@haratserou5556]

perfect workout and perfect scenery!! one of my favorite exercises! they really buuuurn!!!

[@sTarRyNiiTeX]

This workout was very tough initially however it gets better the more i do it! Thanks Rebecca I can feel the burn!

[@Rebeccalouisefitness]

You are welcome!

[@joannanelson187]

I felt the burn today!!! As a stay at home mom with a very clingy toddler, I love your quick & effective workouts! Thanks Rebecca!😍

[@Rebeccalouisefitness]

Thank YOU Joanna for putting the effort in and committing to YOUR results! ❤️👍

[@joannanelson187]

2 years later and I am still loving this workout!!

[@ddeniizk]

always wearing such gorgeous leggings!!

[@Rebeccalouisefitness]

I like to mix up the style, think it helps motivate me ;-)

[@konulbabazade251]

Thanks Rebecca, I even don’t need to go to the gym these exercises very effective ❤️

[@Rebeccalouisefitness]

You are welcome!💛

[@nivedasa8345]

This is still one of the best booty workouts in your channel 🔥🔥🔥🔥🔥 my favourite one... I never skip this particular video when I work my lower body. Love that intense burn without weights and bands... Burn during workouts are satisfaction 🤩

[@Rebeccalouisefitness]

Thank you so much for your kind words! I'm so glad that you enjoy this booty workout and that it gives you the burn you're looking for! 🙌🏻

[@Alfiezeka123]

There is no one else who i like to train with better than Rebecca! What i do is do a workout of hers for arms, stretching, abs and gluten daily. And then i am stuck wondering if thats enough to see a fast progress...Rebecca if you could suggest a daily value of your workouts for a skinny fat person it would mean so much!

[@mcalderhead]

Awesome workouts got me wedding ready & now I'm using them to get anniversary/holiday ready!! Thanks RL

[@Rebeccalouisefitness]

Perfect!

[@nataliew.9413]

Wow, that was a Burner!! I can feel the burn 😘👌

[@Rebeccalouisefitness]

Oh yeah!!

[@nataliew.9413]

Rebecca-Louise could you do a 30 min full Body cardio Workout? 😘❤

[@amrutamanohar5018]

Best leg workout ever ! I'm dropping with sweat and I can definitely feel that sweet burn

[@SYLVIE23]

I’m a member of 30 days get fit. I’m slim but always report my morning workouts. With your calendar all is clear and organised in advance. Thanks for this amazing Sunday workout gift . I pray for you and for a marvelous new life for the little dog so near to you.

[@KarenMaria1313]

I just did 2 sets of a hiit cardio routine and doing this after has me sweating bullets!! Thanks Rebecca, you are one of my go to youtube trainers! I’m a tiny girl who is trying to slim down my butt (it currently measures to 43”, I have a kim Kardashian-like figure) and although I can’t spot reduce, what do you recommend for butt/leg days? I see so many workouts to grow your butt but I’ve always had this shape, I just want to shrink/tone it more. I eat healthy but it is only making minor changes.

[@yashus6098]

My butt is on fire 🔥😂😂..... thank you so much Rebecca

[@Rebeccalouisefitness]

Hahaha! You crushed it girl!🔥

[@victoriajanelle1187]

Been doing these at home for years and it’s been all I need!

[@Rebeccalouisefitness]

💪🏻💪🏻🔥

[@krstlofficial]

Rebecca thank you so much for giving me the motivation I needed! I've been working out with you for about 5 months and I love it!

[@Amy-xe8ip]

Is it normal That my hands feel pressured while they're pushed on the ground or am I doing something wrong ?

[@Rebeccalouisefitness]

Hi Amy! No this is normal - you don't want excruciating pain or anything, but yes there will be a pressure from at least your upper body weight 💪 But the stronger you get there will be less pressure in your hands. What are your goals this month?

[@olympiakaravasili6228]

I love all the workout sessions of Rebecca! excellent results if you practice on daily basis. Top. Vamos Rebecca!

[@CarolineChapa]

Rebecca, I love all your workouts so much but I wish your app had a gym option! That would be so awesome!

[@sandyvdh6226]

If I want a quick butt thigh workout in the weekend without the need for weights I do this ( or a similar) workout!

[@Rebeccalouisefitness]

That's great!

[@kwanyincita3390]

I keep chaning my shape thanks to you, Rebecca!

[@Rebeccalouisefitness]

Amazing! Keep up the fantastic work ❤️

[@debbiegardner3311]

I love your workouts. Please tell me where you purchase your yoga outfits. I love them. They are so fun!!!!

[@Rebeccalouisefitness]

Glad you like them! Check out rebecca-louise.com/collections/shop

[@christinalong5144]

Taking a rest day today but can't wait to get back to the burn tomorrow. Thanks for the video Rebecca!

[@Rebeccalouisefitness]

let me know how it goes!

[@yuchuanchou8189]

Thanks for those helpful videos. May you have 400 000 followers and subscribers soon!!!!👏👏👏Love you and Alfie forever.

[@hannederoeck8852]

My teacher sent me the links to your video because it's important to keep on moving. So this is already the 3th day I'm do workouts with your video's and I love doing it.

[@Rebeccalouisefitness]

Wow! Welcome to the community!

[@hannederoeck8852]

@@Rebeccalouisefitness thank you so much

[@maddiekennedy8777]

remains my fave booty workout ever!!!

[@lv394]

I can feel the burn, Rebecca! 🔥

[@Rebeccalouisefitness]

💪🏻🔥🔥

[@marydolan1489]

Hey Rebecca! Me and my two sisters love your workout videos and do them 3-4x each week! Thanks for all of the hard work you put into them! We have often said that if you started a workout clothes brand, we would buy all of the clothes!!!! Have you ever considered marketing the workout style of clothes that you wear for your videos?

[@thelazykiller]

My butt and thighs are dead. Thanks for the great workout 💛💚💟💜

[@놀맹배우맹]

I'm very happy to join this exercise. A wonderful workout with beautiful Rebecca. Thanks :)

[@Rebeccalouisefitness]

So glad to have you here!💛

[@Marinette007]

This workout (oh yes, I love it) but still is not easy for me. . . Your encouragement and the sound of the waves always -ALWAYS- help me to get through the moments when I want to stop the video . . and quit. Thank you!! Rebecca. May 26, 2021

[@Rebeccalouisefitness]

💪🏻🔥🔥

[@cathypalm3936]

I love your workout!! I have been doing your exercises for three weeks and my body has changed a lot. I do it before I go to bed. Love listening to your cheerful voice.

[@Rebeccalouisefitness]

Aww I'm so glad! I try to get good at talking and exercising at the same time LOL

[@mayurikumar6940]

Hey Cathy how many reps did you do of the 10 min video to start seeing results?

[@Marley.Anne.Torres]

Y’all have just earned another subscriber. Your such a great instructor!!!!!! Ahhh!!

[@Rebeccalouisefitness]

💛💛

[@janipetrova1]

Amazing workout😀

[@Rebeccalouisefitness]

Thanks!

[@mallorybrown7847]

Where did you get your outfit from ? Loved the workout. Thank you for the calendar, it has helped keep me motivated and I have my first phone call tomorrow with the Rebecca nutrition plan

[@-Veritas-Gazette]

I love that this video is all on the floor but tough as hell 💪🏻

[@meganmcgrath5971]

Love your workouts as always. Thank you so much for giving us these great exercises!

[@meghnakothari174]

You are awesome Rebecca! And always so chirpy!

[@Rebeccalouisefitness]

❤❤

[@angelaholmes8888]

I absolutely love this workout been doing it for years still feel it every time 🔥🔥😊

[@Rebeccalouisefitness]

Wow! Thank you 💛 We've got lots of new ones you can try!

[@shalimar29]

I love your workouts Rebecca! Also your love for Alfi & other dogs is so amazing. I can see how much you care about them ❤️ I always struggle to find a hotel that accepts my dog. He has separation anxiety & needs companionship all the time. Did Alfi stay in a hotel room alone or there is a doggy care at this hotel?

[@Rebeccalouisefitness]

Thank you💟

[@nicoleboucher2272]

I love this one Rebecca! I have been following you for many years now when you did the Rihanna abs and Kim k butt I love those! You are so inspiring and I love your humour and your dogs! I share your videos with so many people since I know they work. It's so great to see how far you have come from being in your living room to the beach! Your killing it!! Keep up the amazing work Rebecca we all love you! 💪🏻🙏🏼❤️🦄

[@Rebeccalouisefitness]

Awwww, thank you so so much Nicole! That is the sweetest thing - and of course, it's my pleasure to create new, challenging, fun and picturesque workouts for my wonderful #RALPHIES! You keep me going so strong, and I love that you have gotten so much out of my channel and even shared it with others! Thank you! 😄❤️

[@Rebeccalouisefitness]

I look forward to many more #icanfeeltheburnrebecca's to come! 😉❤️👍

[@ashleyegeberg9668]

My butt is on fire! Rebecca your videos are the ones I workout to most consistently! Thank you for being so motivational!

[@Rebeccalouisefitness]

Thank you! Love your support!

[@fathimathnaushaan7941]

OMG!!!! M a Maldivian and m doing this workout right now, in Maldives. 😁😁😁

[@Rebeccalouisefitness]

❤❤

[@aimenkaleem6349]

Would you say this is better or the thigh gap work out?

[@Rebeccalouisefitness]

Both! It's super important to mix up your exercise routines for best results!

[@comfymomfy]

I had to stop and rest at some point but I believe I'm gonna get stronger in time :) Thx for this amazing video Rebecca!

[@luckakubu9871]

I do your exercises for years and I still enjoy it! Still something new! And what's the best ist that it works! I'm so motivated to go on! Thank you Rebecca and wish you all the best🌻!!!

[@Rebeccalouisefitness]

Thank you Lucka! I am having a ball filming them all these years! 😃👍 What results have you seen so far? 😃

[@luckakubu9871]

@@RebeccalouisefitnessI'm looking forward to another great videos 😉! Thanks to you I have a better condition, my butt and legs look great and 6pack started to form. You're my big inspiration and motivation! 😁

[@sungpilkang3526]

rebecca thanks from Korea!!! I fell stronger and get confidence thanks a lot

[@amandadeason5211]

Love this workout Rebecca! I am 30 weeks pregnant and love that I can do this one!

[@royalpriesthoodkingdomofki4653]

Thanks Rebecca!

[@chandranibondhu151]

Hey Rebecca I am writing from India I did ur plank challenge and butt workout and saw visible changes within a month I am being appreciated by everyone you are a saviour I use to go gym earlier but did not get such visible results but out of the blue I got ur link N I thought of giving it a try N I must say u r the best the way u keep motivating throughout ur video helps a lot whenever I think of giving up I hear ur voice come on guys 5 mins more N I feel like I can't give up on u N I continue. U r really awsm love u rebecca

[@mayurikumar6940]

Hey Chandrani, how many reps did you do of this exercise every day to see results?

[@chandranibondhu151]

@@mayurikumar6940 I just do it once everyday for 10 mins but I do it regularly without fail no matter how busy I get or how tight my schedule is I never miss out on my exercise I suppose consistency is the key to success

[@chandranibondhu151]

N in addition to this I also follow rebecca Louise plank challenge N together I workout for about half an hour everyday rebecca Louise plank challenge is awsm must try workout

[@EccoLena]

Hi Rebecca, could you do a 10 minute workout to get rid of "arm wings?"

[@sarahstone6266]

kzbin.info/www/bejne/nnKql3Wgq66FfKs this one is great! I use 5 pound weights and do this just about every other day

[@WitchbladeEdits]

I started doing this workout for a week now. My butt hurts a lot, the burn is incredible! I plan to do this workout till June, so my body will look good. (Besides this, I am doing one of your belly exercises) I am really hoping it's worth it.

[@Rebeccalouisefitness]

Great Job!

[@joxadzoxy27]

Still coming back to this after more than 1 year.love it

[@Rebeccalouisefitness]

Here's to many more! 😃💪

[@Spaghetti_KittyCat]

You’re so fit and strong! I’m getting there, thank you so much Rebecca. My 2017 wasn’t the best but one of the things that made it all better was getting into the fitness world and you made it so easy and accesible. I’ll be forever grateful! I’ve lost 20 pounds and I’ve gotten so toned. Thank you so much!

[@Rebeccalouisefitness]

You are incredible! When you feel ready you should send over your before and after pics, I love to brag about you guys

[@niicolegenesiis]

Thank you so much💓 I completed it, felt like my butt flew off with those pulses😣🤣One question, should I start with cardio first or abs in the morning?

[@farahshahab-din-chaudhry9283]

Saved to my fave butt workouts! Thanks! Always great results!

[@TheElvika]

Hey, Rebecca! Just finished workout🤪🤩 which included some of your videos. Thank you for your work! You're the best 🥰🙏🏻❤️ I really like your videos because you only work with your own weight. Today's my first day!

[@valleek2434]

This is awesome!! Trying to find a butt and legs workout without squats and lunges has been a challenge. Thanks Rebecca 😘

[@Rebeccalouisefitness]

Im so glad to help!

[@ellajoel7794]

Since doing ur workout in Sep 2017 and combined with low carbs and sugar diet, I have lost 14 kilos. Awesome!

[@marysiajustyna8281]

Another good workout for a monday morning 💪You' re motivation 💚

[@Rebeccalouisefitness]

Love to start my week with a good burn!

[@luckakubu9871]

I want to know what is better - first cardio and then workout or first workout and then cardio?? I don't need to reduce my weight, I just want to keep in shape and to have muscles.

[@Rebeccalouisefitness]

Get on Icanfeeltheburn.com we will help you find something that works for your body specifically

[@stefcioban754]

your work out clothes are so pretty that it kind of attracts me into watching and doing the work outs

[@melindamatthews5509]

I can feel the burn the morning after.... My butt hurts... Love this work out.. Thank you..

[@Rebeccalouisefitness]

LOL! So glad you like it! Go #ralphies!

[@tamaras547]

Great shortbworkout, 🙏 thanks

[@ronnetheberry7283]

Great exercise, thx Rebecca

[@Rebeccalouisefitness]

You are welcome!

[@melissaspitz177]

I’ve been doing this workout since March 2020, nothings been better for my hips and butt ❤

[@Rebeccalouisefitness]

That's great to hear! It's so important to stay active and strengthen our bodies. It sounds like you've been able to find the perfect workout for you. 💛

[@melissaspitz177]

I’m still doing this workout and now added ankle weights thank you RL ❤❤

[@yoshilovesmiyamura9341]

mannn i felt an intense burn !!! I was beginning to think my legs had gotten used to strength training and was searching for different workouts and this was perfect ! thank you!

[@Rebeccalouisefitness]

You are so welcome - I'm thrilled this one worked for you! Plenty more and a huge variety on my channel! ❤️😃💪

[@loveyoubtsjikook9310]

Taehyungs Potato : hey army have a good day are u also trying to lose weight like bts because I am ❤️❤️❤️❤️❤️❤️❤️❤️

[@mearat.btsthepiedpiper.3250]

I've always thought that you kinda look and kinda sound like Perrie Edwards from Little Mix ^^ *I felt the buuurrrn Rebecca*

[@Rebeccalouisefitness]

GREAT JOB! Go #Ralphies!

[@kimnamjoonwifeu8014]

Me, a rat. BTS, the Pied Piper this is really late but...ARMY!!!! And also I’m gonna do this cause I want well yeah

[@ChristinaPh]

omg YES

[@deinstein5094]

Rebecca you nice keep going😁😂💜

[@loveyoubtsjikook9310]

Me, a rat. BTS, the pied piper : army are u trying to lose weight like jimin because I am I'm also on his diet 10 day one meal 😔😔😔😔❤️❤️❤️❤️❤️ good luk

Thank u thank u so much for all of your videos :D I've started with 74 kg about 2,5 months ago and now I'm 57 :D I still have 6 more kg to lose but with your motivation and all these videos, I'm sure I'll be able to lose them too :D Thank u so so much!!

[@Rebeccalouisefitness]

That is awesome! So proud of you 💟

Thank u thank u so much again :D@@Rebeccalouisefitness

[@mella.i.7464]

Wow, one of the hardest workouts! Thank you, you are adorable ❤️

[@kaliforniasantana255]

This workout after doing the best hiit on the app yesterday 🥵

[@Rebeccalouisefitness]

Ahh! 💪🏻🔥🔥🔥

[@adventureswithvasundhara3255]

Rebecca you are amazing you changed my life and with the help of your videos i buildup my stamina as well got little toned body and looking forward to get complete toned body

[@Rebeccalouisefitness]

I'm so glad to be a positive in your life! Love you!!

[@nataliewixon8835]

I was just thinking I bet Rebecca uploads a butt workout today and she did! Psychic! This is one of my new favourite workouts 🍑🔥

[@Rebeccalouisefitness]

You're on point! Definitely read my mind ;-)

[@sabinagurung420]

Beautiful burnnn!!

[@Rebeccalouisefitness]

Wohoo! Don't forget to recover and get a good sleep ♥️

[@nanid7857]

Wow i felt that buuuuurn...thank u Rebecca-Louise!!

[@Rebeccalouisefitness]

Good Job! Go #Ralphies!

[@karenmoreton9120]

I have been doing your abs arms and butt every day ,should I alternate these ,people tell me I should give my muscles time to repair ,your videos inspire me to do more their fun and I can see my body changing I'm concerned every day could have impact on my joints I'm only doing the 3 10 min .

[@chardetryel]

Amazing that you're doing so much!! Such good motivation :) You should be including at least one rest day a week (or alternatively you could do one every 3 to 4 days.) Every time you train your muscles micro tear - it's important to allow them time to heal by completely resting and/or working a separate muscle group. This is what will allow them to build up and you to get stronger and more toned. I know it's hard to take a day off when you're so motivated but your body will thank you and you'll feel even better for it!

[@Mrs-df1zx]

I love this workout...you're my favorite fitness trainer💪

[@Rebeccalouisefitness]

Thank you! Love the support, you are awesome!