Bingo Wings, Back & Chest | Rebecca Louise

This video is about how to lose fat in the bingo wings, back, and chest. This workout will help you get fit and burn calories.
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my KZbin Channel. This is a place full of Sweat, Grit and Positivity! ✨
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.

[@nikkinikkig]

"When feel like giving up, that's when you just want to keep going". Love this!

[@diannei.7960]

been doing this for 3 weeks once a day and got the result! My flabby arm start to disappear! Thanks Rebecca 💞💞 Never get bored on your workout video cause ur words do motivate me while doing it!

[@Ct27111]

I really like having the countdown timer in the new videos. Can't wait to smash this workout tomorrow morning!

[@Rebeccalouisefitness]

+Court__ Glad you like it! Keep up the great work xxx

[@supertacokitty1996]

2023 and I’m still coming back for the classics!👏👏👏👏

[@Rebeccalouisefitness]

Thank you so much 💖

[@abobterry]

I did this workout for 4 months maybe 3 times a week and used 5lbs weights I did see results within the first month! my flabby bingo wings started to shrink, and I never felt as confident before in a tank top! :) :D

[@miriamriding9902]

Rebecca-Louise, I CAN FEEL THE BURN!! Can hardly type this to you. OMG I feel great have been following you for about a month and at 61, I am seeing curves and muscles I never thought I would ever see again. i increased my weights today for this video and boy i'm shaking. Thank you for being here and keep inspiring!!! Your doing a great job Now off to do your 7 best ab exercises cuz my waist is getting amazing!!!! TTFN

[@Rebeccalouisefitness]

No, YOU are inspiring!!! Will you send me an email at [e-mail] so we can chat and I can hear more of your story? xx

[@cymbelinebritain6799]

Just read this and even though it's 5 years ago Miriam, I wonder if you're still working out with Rebecca? You truly are inspiring. I'm a newly turned 56 year old and I started working out about 2 1/2 years ago. Rebecca is the first trainer I happened upon and I'm so glad I did. Since that time I've lost 85 lbs and like you, found curves and muscles I never knew I had. (I've had people telling me I have fantastic legs and never in a million years did I think I'd have shapely legs of all things!) Just wondering how your journey has been. It's always so inspiring to hear from women my age as we have our own unique sets of challenges and obstacles. Best wishes to you and keep burning!

[@eileengarcia8007]

Aw Alfie is so adorable

[@sandyvdh6226]

I will be doing this one more often, one of her best arm workouts

[@sherinhb]

Rebecca you are amazing this workout really burned my bingo wings!!! Everyone should do that you're videos are absolutely perfect and the important you feeling the burn so quickly

[@keely6106]

THIS CAME AT THE BEST TIME! thank you, planning to do this daily starting tomorrow. see if i can do it!!!

[@sarahs5575]

Love your high energy and these workouts (and Alfi!). Timeless!

[@tasteisi]

thank you louise.your workout is amazing for shaping the arms and shoulders in a few weeks time.

[@mortalkaiban]

I can do this now without stopping! I feel so ripped. *flexes muscles*

[@ttessjay9241]

I Love This! I literally follow this routine everyday and have noticed amazing results!! Thanks.

[@poppyholiday4859]

love doing this one!

[@Rebeccalouisefitness]

💪🏻💪🏻

[@angiestevenson4467]

I love your workouts! U r one of the reasons I that I wanna be a trainer!

[@kaymoon6261]

I hope you come out with like a full work out DVD soon because I love your workouts and you are a great motivator! Also I had a question, do have a workout out routine you could recommend for women who are recovering from a C- section ? you know to help build the abdomen muscles back up in a safe way.

[@katherinethorogood5998]

Hadn't done this in a while but really felt the burn

[@betulyurtseverdesign]

OMG thank you, i'm feeling so good&confident because of your workouts videos !! THANK YOU AGAIN LOVE 💜💜💜

[@prinsezapheng8249]

i feel the same way too 😊 really thank u so much Ms. Rebecca 😊

[@conniefro4574]

The best for bingo wings!! I love it!!💜💜💜💜💜

[@Rebeccalouisefitness]

💛💛

[@shann0nfrost]

This is my favorite arms work out video 💪🏼💪🏼💪🏼 Really can visually see my arms working hard.

[@Alignmented1]

What a good feeling workout! I feel like giving you a like every time I do it! 💪👍💚

[@Rebeccalouisefitness]

Great Job!💪🏻🔥

[@alyssapinon4321]

I CAN FEEL THE BURN!! You're amazing and I love working out to your arm videos

[@laikhengboey3836]

Great workout

[@biancamarshall4839]

Love your energy ❤️❤️❤️

[@Rebeccalouisefitness]

💛💛

[@kayleighhubbard5271]

So my first day of working out and ended up doing 4 of your videos as too many great ones to choose from! Got me hooked!

[@Rebeccalouisefitness]

🙌🏼🙌🏼

[@nimishatandon9834]

Rebecca Louise I Can Feel the Burn my arms were on fire Really loved this workout I did this after losing arm fat workout really felt the burn🔥💪💪 ☺

[@Rebeccalouisefitness]

💪🏻🔥🔥

[@BarshaRai3416]

She is one of the most inspiring physical trainer!!! She escalates our spirit. Keep it up Rebecca..u can do it( in your very own dialogue).. lol!!

[@missbeauitful4696]

Finally found my best work out work video for my needs always have had weak arms & strong legs. I have a question for anyone who works out regular how many times a week shell I do this & I do want my arms to show a bit of muscle as Rebecca's arm are not the arms I'm going for. Thank You

[@Rebeccalouisefitness]

Hi there Shyanne - I love a good bit of arm muscle and definition - this one's an older video and I'd like to think my body's changes a little bit since. How did I do it? adding more weight and training hard for 2-3 days each week with rest in between PLUS muscle gain is all about the protein - you won't get bulky but a post-workout drink is a game-changer to your results and recovery also. Check out mine on my nutrition plans, and I'd love to hear your feedback when you try all my other and more recent arm, back and chest workouts - because that is also key: switching up the routines that work those same muscles to really blast them all! ❤️😉💪💪

[@missbeauitful4696]

@@Rebeccalouisefitness Wow Rebecca thank you for your response 😁 Thank you

[@ronnetheberry7283]

Great arm workout, thx Rebecca

[@Rebeccalouisefitness]

Thank you Ronnethe! 😍😘

[@poppyholiday830]

Thanks so much! I have looked through loads and yours is the best one so far, I shall be doing this every day, thank you x

[@Rebeccalouisefitness]

Wonderful! Are you taking my post-workout recovery shake from my nutrition plan? THIS is really where you will see results? rebecca-louise.com/pages/nutrition-plans

[@honyeehe8845]

I finshed it right now!!Im so pride of myself! :) btw why r you rebecca?Looks like your sunshine never ends!

[@janethbarrera3182]

My arms are in fire 🔥🔥🔥 thank you

[@Rebeccalouisefitness]

💪🏻🔥

[@debbies6110]

I love the energy here that is missing in some of your other videos! Awesome! Love seeing Alphie too :)

[@Rebeccalouisefitness]

🙌🏼😍

[@catlady715]

Your arm workouts are the best. My once scrawny arms now have some definition .

[@Rebeccalouisefitness]

Woohoo! So proud of you! 👍 What weights are you lifting now? And have you been taking my post-workout recovery shake? ❤️

[@catlady715]

@@Rebeccalouisefitness Hi using 5 pound weights. No, haven't tried the shake yet. :)

[@trudyyates3466]

A printable sheet of your weight workouts would be super helpful! Also, how do you train at the gym? I.e, a cardio day, a back and biceps day, or just full body?

[@AlaskaIsNotDead]

Rebecca! I love your workouts! You're super motivating though Alphie is even more motivational :D Thanks to you and your workouts I've lost some extra pounds and I feel super great in my body because the more I keep working out and eat healthy, the more amazing my body feels and looks! Thank you for being you!

[@nytasharobinson4300]

My triceps and biceps are feeling the fire 🔥

[@bellerilley5618]

My favourite arm workout, thank you!

[@jayem5738]

It really does work. Even with ten mins a day!

[@merissaxhelili]

Amazing!! Felt targeted specifically for my own weak muscle issues, especially that last move!!

[@martaelisahura4088]

Rebecca you are the best! i've already lost 2kg and my body is looking better and better

[@Rebeccalouisefitness]

That's amazing!! Congrads girl!! Send me a message at [e-mail] and I can help you on the next step of your weight loss journey xx

[@meganeileenmc]

Yes thanks for the new video Rebecca! This is just what I was wanting ☺️

[@jillianesser]

Hi Rebecca! I just found your channel, I love it!! just the kind of work outs I've been searching for, inspired again- Thank you!

[@emilylantman5580]

I have been using your channel to get toned for my wedding day. What are some good "armpit fat" exercises ? For when you wear a strapless dress? Any exercises to tone that area??

[@monikahans5347]

I like the workout that Elfy is doing

[@youtubegirl173]

monika hans haha right?!?

[@monikahans5347]

😂

[@angelofdarkness1236]

Can you do an ab video that's not for a beginner but for someone who isn't as good at an exercises? I want to work up to all of the other videos that you have :)

[@AmyB369]

Lol your dog cracks me up!

[@Rebeccalouisefitness]

Haha! 😂😂

[@amnaamjad6396]

Done and I finish this workout with 27 pushups

[@Rebeccalouisefitness]

Hey Amna! Your consistency is so inspiring! Have you looked into the burn app yet? You're gonna love our calendars there! Start your free 7 day trial 👉 rebecca-louise.com/pages/nutrition-plans

[@guptaseema86]

Thanks Rebecca, this is a great routine!

[@musicaddict6015]

This is stunning!! I CAN FEEL THE BURN REBECCA !!!

[@Rebeccalouisefitness]

Awww, thanks Joann! I'm so glad you liked it! Awesome job! 😄😍💪

[@katiecrnkovic2322]

Thank you for all of your videos!! They are awesome and I definitely feel the burn !!

[@alyssabeck1883]

I love your attitude!

[@rebeccadumaurier8003]

This is such a good RL workout

[@sdestiny414]

just finished it. Can't wait to feel the burn tomorrow :D

[@monica-ge6fc]

Is this exercise for increasing breast size?

[@rammia1620]

thank you so much Rebecca! more arms and abs workout

[@laura.haywood]

please could you do a new shoulder workout

[@trellanicodemus1016]

Can't wait to try it tomorrow

[@Rebeccalouisefitness]

+trella nicodemus Let me know what you think of it. Keep up the great work xxx

[@ainedoyle3931]

Really enjoyed this, thank you 😄

[@karmathegiant]

September 10 2019

[@ziclee9334]

really great workout I'm about to do it but will this workout make my chest smaller???

[@rebeccaanderson8311]

I felt the Burn for sure and pushed myself to use heavier weights for this, my arms may not thank me tomorrow :D

[@natwonnacott3114]

I am feeling the burn!

[@karenpownall6155]

That's the best bingo wings one I've ever done.

[@Rebeccalouisefitness]

Glad to hear that!! 💛 We've got a NEW one released today, you might want to check it out 💪🏻🔥

[@MrsRight1122]

Lmao Alfie sitting on the table 😂 took me a couple minutes to notice him

[@laurenrodgers2016]

i love these videos, Rebecca really does motivate me and I love her enthusiasm. #feelingtheburn

[@andreamonteiro4238]

@Rebecca-Louise amazing workout my arms are on fire too!💪

[@sabrinaf9900]

I do not recommend using 10 pounds omg my arms are shaking! Love this workout, so super intense!

[@Rebeccalouisefitness]

You crushed it!🔥

[@nytasharobinson4300]

My biceps and my triceps are burning !

[@rebeccadumaurier8003]

Love this one!!

[@Rebeccalouisefitness]

oh so happy you enjoyed it!! You can email me at [e-mail] and I can help you more to tighten and tone those arms xx

[@kimberlyb5587]

love your workouts!!! Keep up the good work : )

[@Rebeccalouisefitness]

So glad you are enjoying them Kim xx

[@lpgilber]

Awesome!

[@Rebeccalouisefitness]

Thanks! :)

[@nytasharobinson4300]

Biceps and triceps on fire !

[@Rebeccalouisefitness]

Wahoo 🙌🏻

[@SophsMoran]

i loved this workout

[@sayantimaitra6159]

How much weight should I use for this?

[@VivianBB27]

Great one 👍🏻

[@Thedakaa]

Is this working?

[@evamanzo1252]

Rebecca Louis i love your work outs I'm feeling the burn I'm a mommy of 2 your work outs make it possible for me to completed then wile I care for my kids feeling the burn

[@aliviaickes8120]

I used 8 pounds too and I could really feel the burn and the amazing difference in my arms. I loved it! #IcanfeeltheburnRebecca

[@Karina-bt4pm]

I really love doing my workout with your vidoes. I'm from germany and I'd really love to have an anti -cellulite workout video or a nutrition plan. for that kind of problem. Thank you so much :)

[@Rebeccalouisefitness]

Absolutely!! Email me at [e-mail] and we can talk directly and I can give you personalized help

[@mmwolf13]

Thanks for the workout. But why when I do some of these exercises, specially the ones to the back, my elbow hurts?

[@cheonahaugen5621]

#Icanfeeltheburn love your videos, just had a baby and most times I've only got a quick 10-15 minutes a few times a day to squeeze in a workout; often times with that short anount of time I feel nothing, but I feel it after doing your work outs! Thank you!

[@MIRNED]

what is the weight of the dumbbells?

[@loveh6094]

Is this good for the triceps? If not is there another one of your videos i should try?

[@aelizh]

Daniella Izzy cx This is really good for the triceps. The last exercises and the tricep kickbacks are perfect for getting rid of arm fat.

[@Sandra-xg5gy]

Hi! Did anybody try this workout for a long time? Did you get rid of your bingo wings? I have them and i am desperate

[@roseli5072]

Hi, Rebecca, may I ask how much weight you use in the video? And the blue weight you use in the burn arm fat video? Thank you. And also, I want to thank you for making these wonderful videos. These videos really change my life and make me feel good about myself. I really love your videos.

[@annah.931]

I have done almost every video of yours!! they are amazing and after every video I feel a little bit better, but could you do a video against butt cellulite!! I could really use one, thank you for everything! :)

[@eeruhgasm]

😊

[@youtubeaccount6934]

Oh my God. I'm LOVINGGGGG your channel! 😍 Where do you shoot your videos?! Beautiful location! I'm not there but I feel good working out with you with the stunning views haha.

[@shikhabhatoa4907]

#Rebecca-Louise 🔥🔥

[@Rebeccalouisefitness]

💪🏻🔥

[@MeiiLinify]

I love all of your videos

[@ronitfrank]

LOVED IT!!!! you're the best :-)

[@Rebeccalouisefitness]

sending love back to you! 💕 what's your favorite zone to work out?

[@jewels603]

hourglass figure waist video please!

[@michellewilliams809]

Becca - I love this workout this is my go to workout at least once or twice a week, I still feel the burn. Hey have you thought about doing some bridal workouts. just a thought Chelle xoxo

[@jackiegannon9179]

EXCELLENT!! Love Alphie

[@Rebeccalouisefitness]

Much love!

[@danielladukmak7884]

Can i do that every day? Am i gonna get a toned arms filled with muscles?

[@mayatanner3587]

Weights shouldn't be used everyday. Try using them every other day instead. Two to three times a week is recommended. And on the days when you're not using weights you can get some cardio in. ;) Also don't forget to mix it up. Don't always do the same workout. Rebecca has some awesome videos with, and without weights. And some KILLER cardio workouts.

[@raffkar299]

Love this Workout 💪🏻💪🏻💗

[@ayushidubey9400]

hey....thanks Rebecca amazing workout with amazing results......bt pls recommend me something to lose my inches too.... i had been trying since a long time to lose my waist from 30 inches to 28 bt still unable to do it

[@mayatanner3587]

Try some of Rebecca's cardio workouts. But don't forget to do some toning too! And remember, 20% fitness, 80% Nutrition.

[@ayushidubey9400]

Maya Tanner thanks

[@mayatanner3587]

No prob. :)

[@helafersi1247]

that was awesome as usual!! but i ve a question pls can i do abs execises even though i ve a fat belly?

[@marcelaerazo3418]

yes is easy to get abs when you are thin

[@Rebeccalouisefitness]

+hela fersi Make sure you mix it with cardio workouts xx

[@NoName-mg7il]

can i don't want to get big arms with muscles, i just want to loose the fat i have to have very slender arms so what should i do?

[@Rebeccalouisefitness]

You should shoot me a message at [e-mail] so we can talk and I can give you personalized help with that xx