15 Minute Beginner Rebounder Workout

[@Cindy-v2d]

I'm 65 years old and a first time rebounder. This is an excellent beginner routine even at my age. Had to slow it down a few times but it's so much fun that I will certainly keep doing it and improve over time. Lindsay is so good at motivating her audience. Thanks Lindsay!!

[@PilatesOnDemand]

Thank you so much Cindy!!

[@Carouselpics]

57 and same.. Made it to 9 minutes..

[@KateKeepingItSimple]

Great workout and happy to have the verbal coaching on form to get the most out of workout. I am age 61. Always possible to walk thru any moves that are too tricky....and work up to them! Thank you Lindsey!🙌🏼. Love the reminder to put smile on face 😊

[@PilatesOnDemand]

Thank you Kate! 😉😊hope to see you here again 😊

[@leiahkate9693]

I liked the talking. That way I knew exactly how I was supposed to execute each move with proper form. ☺️

[@PilatesOnDemand]

Amazing thank you!

[@denisebennett3657]

Best beginner rebounder workout ever!

[@PilatesOnDemand]

Thank you Denise!

[@msshay622]

Thanks so much. Just completed my first rebound workout in over 10 years. I needed to get back in slowly because my hips and knees. I loved it Thanks again

[@PilatesOnDemand]

Amazing!! Thank you for being here xx

[@QueenofmeKatt]

Sister check out earth and owl on here on KZbin.... another great way to get back into rebounding, amazing instructor, and amazing workouts...

[@susanbutterfield3813]

Best beginner video! Thank you so much!!

[@PilatesOnDemand]

Thank you Susan!!

[@stephanieprielipp1716]

I'm impressed that you can talk through the entire routine! Great workout.

[@PilatesOnDemand]

Thank you Stephanie!!😃

[@aabacadabaso8271]

So blessed to find ur channel on you tube , thank you Lindsay for sharing rebounder workout without noisy music 😂Feeling more relax n natural.❤ Really appreciate the way you keep communicating with us n contributing informations . Please keep it up Lindsay 😊😊

[@PilatesOnDemand]

Thank you!!! I am not a fan of the music either lol glad you are here❤️🫶

[@abcd543217]

Wonderful beginner show I love it! I am eighty years old and I can do some of the moves but I will practice with you more so that I can do even more. Thank you so much Lindsay!

[@PilatesOnDemand]

So amazing to hear!! Thank you for commenting and being here. Xoxo!!

[@lindaalexander8956]

New to rebounding at 66. Loved the work out and the connection with your audience. Keep up the good work!

[@PilatesOnDemand]

Thank you Linda 🫶

[@mazsroy9]

Excellent.loved the instructions. And…NO mind numbing repetitive “music” to drive you crazy. Will keep with you. Thank you

[@PilatesOnDemand]

Hehe thank you!!

[@mazsroy9]

@@PilatesOnDemandIhave been modifying as needed but totally appreciate all the information you give so that as I get better I won’t be doing damage. Thanks again. You are the best!

[@Yili2468]

My gosh she's awesome!! Thank you Lindsay 💛

[@PilatesOnDemand]

☺️☺️☺️thank you!

[@patriciayoung8384]

I like how she explains it so we are doing it right...Great for beginner..

[@PilatesOnDemand]

Thank you Patricia!🌸

[@darlenereisterer5653]

Thank You for this very important video!! I'm waiting on getting my Trampoline this is a new world for me and I appreciate your instructions so so much!! Im 63 and 70 lbs over weight and I've had 2 partial knee replacements I've been seeking a way for me to excerise that doesn't hurt my knees. Please please do more of these as I need your help and instructions of what to do. I have a 48" Trampoline coming Friday!!! 😊

[@PilatesOnDemand]

Thank you Darlene! Excited for you and your fitness journey and to be a part of it 🫶 keep me posted on how it’s going!!

[@SLS113]

Fantastic workout. First timer to rebounding.

[@PilatesOnDemand]

Thank you SLS!! Glad to have you here :)

[@meowmeow6585]

I love this workout! I'm new to rebounder. The first time I did this i stopped at 821.. then rested and went back a few minutes later to finish. The second time I couldn't add on all the arm movements but I didn't need a rest. Third time today I did most of the arm movements and no other rests! So much improvement so fast!

[@PilatesOnDemand]

Amazing!! Keep it up! Thanks for being here :))

[@dawngriffith5361]

This was an excellent instructional beginners rebounder workout! I could feel the sweat and cardio. Can't wait for the next one. Thank you so much!

[@PilatesOnDemand]

Thank you Dawn!

[@blestmess1]

Love that there is no distracting music! Awesome work out!

[@PilatesOnDemand]

Woohoo me too!! Xx

[@Ann_Perkins]

Great! This was the first one that popped up when I searched for 15 minute beginner rebounder workout and it was perfect, thank you!

[@PilatesOnDemand]

Amazing!! Thank you!

[@ajssab]

Great workout! A mile went by before I knew it, subscribed, this is fun!

[@PilatesOnDemand]

Thank you Beth!! So glad to hear it!

[@lovelearn5158]

Wow, I love your beginner classes, this is my 3rd. Thanks for the options for each move. 😊

[@PilatesOnDemand]

Yay!! You are welcome 💞💞

[@AlicetheCamel]

This was my first rebounder workout and I so enjoyed it - and am feeling it! Thank you so much for helping me to get up my heart rate without straining my creaky joints. Your initial inclusion of posture/technique and then reminders were so helpful. Thank you again! x

[@PilatesOnDemand]

Thank you Alice!!

[@Knitted_together_by_Jesus]

Love your workouts!

[@PilatesOnDemand]

Thank you!!!

[@marclopez9918]

Thank you Lindsay, at 53, with a busy work schedule... your workout is a gift😁 Thank you 🙏

[@PilatesOnDemand]

Thank you Marc!!✨

[@kathyjohnston3971]

Loved it. And challenging. 😊

[@PilatesOnDemand]

Thank you Kathy!!

[@annekeprinsloo8406]

I'm on dqy 2 of my rebounder journey. Thanks for explaining every move so well. And also for reminding about the correct form throughout!

[@PilatesOnDemand]

Amazing!!! Glad to be part of it with you 🫶💫💪👏🏽

[@bstrong4919]

Im getting my rebounder this week look forward to exercising

[@PilatesOnDemand]

Yay!!! Can’t wait!

[@Hudson139]

Loved your encouragement during the workout…way to keep a beginner going! 💪🏼😊

[@PilatesOnDemand]

Thanks so much! 😊

[@Motomamatlee79]

First time rebounder and I have to say this was the best class for a beginner and newbie like me. Thanks for the quick sweat

[@PilatesOnDemand]

Amazing to hear!!

[@larosity]

Getting better! U R the best at this, no doubt!

[@PilatesOnDemand]

Thank you 💪🏽 keep it up!

[@QueenofmeKatt]

That was an awesome workout thank you thank you I'm sweating like I just stepped out in the rain.. Other than some of the "next moves", not being presented before we do them, I think it's a great workout... Other than that, I am very pleased and I will be back to your channel. I see some people are commenting that you talk too much. Ummmmmm Yeah that is necessary for beginners. So!!! If you're not a beginner go elsewhere. Have a great day. !! Happy Bouncing🎉🎉🎉🎉

[@PilatesOnDemand]

Hehe thank you Katherine!! Happy to have you here 🌸😊

[@marelizelouw2051]

Wow! Sweating buckets! Love it !!!!

[@PilatesOnDemand]

😊😊😊

[@penelopecollins7508]

I'm new to rebounding and this routine was perfect. Great cuing! Thank you!

[@PilatesOnDemand]

Thank you Penelope!

[@florencegirard1271]

I enjoyed this. I have a rebounder but never use it much. I will now... great.

[@PilatesOnDemand]

Thanks Florence! Glad to hear it 😃

[@la-vernelee2648]

New to rebounding at almost 70, managed to complete though not to your tempo, maybe I’m bouncing too high, I’m determined to get the knack. Balance is the hardest to control for me, will keep going before I invest in a balance bar. Great workout!

[@PilatesOnDemand]

Amazing work!! ☺️🌸🙌🏽

[@mazm3264]

Awesome work out! I just subscribed. I do orange theory and the goal is 12 splat points minimum in an hour class. Which basically means the amount of minutes your heart was in the optimal burning zone. I got 14 splat points in this 15 minute work out. Love it! I tried this workout friday gor 12, tried another youtube rebounder workout got 4. Came back to this and got 14. Amazing!

[@PilatesOnDemand]

Amazing Maz!!! Happy to have you here!

[@jomariegeli3520]

love this workout! Thank you.

[@PilatesOnDemand]

Thanks Jo!!!

[@kelly22758]

My first time on the rebounder, this was perfect for me! Thank you so much.

[@PilatesOnDemand]

Yay Kelly!! Happy to hear it 🤩

[@IvyMortison]

I appreciate your couching. It's very motivating. And I like your active wear which looks very comfy and practical. Can you share what brand they are?

[@PilatesOnDemand]

Hi Ivy!! Thank you!! I am not sure where this outfit is from as I filmed this a few years ago. Probably Amazon but I don’t have them anymore so I can’t check. Xx

[@larosity]

Very good! Couldn't do every move well but did the entire workout, thank you!

[@PilatesOnDemand]

Good work!! Thank you!

[@ehansen9369]

Welp, I love you. Thank you. Day by day I am getting me back. Thank you. LOVE your energy.

[@PilatesOnDemand]

Thank you!! Happy to have you here✨

[@lilianamonteiro4008]

Great.Lind thank You!

[@PilatesOnDemand]

Thanks Liliana!

[@lahliwehlongwane2731]

Thank you awesome workouts

[@PilatesOnDemand]

😊😊😊

[@93pixels70]

This was the absolute best! Thank you, you Beaut!

[@PilatesOnDemand]

Thank you 💗

[@editablekaitiene2767]

omg - so gooooood

[@PilatesOnDemand]

Wooohooo thank you!!

[@themakedamethod]

thank you - great workout !

[@PilatesOnDemand]

Thank you!!🤗

[@Sara-sara86]

Absolutley loved this workout. I got through it all but it was a bit of a struggle today...just happy to have completed it...

[@PilatesOnDemand]

Good work Sara! I’m proud of you!! 👏🏽

[@jtv7361]

Great workout, thank you

[@PilatesOnDemand]

Thank you!

[@bflower1562]

Fantastic..🤸🏽‍♀️🤸🏽‍♂️..Big Thanks 🤗

[@PilatesOnDemand]

🫶🌻❤️

[@jacquelinepanko-manning6504]

Thanks Lindsay That was an Awesome workout. I'm sweating like crazy. I actually had Fun, you're very motivating.

[@PilatesOnDemand]

I’m so happy!! Thank you!

[@susanmusacchio9306]

Thank you for the great workout…so fun! I am new to rebounding and found your instructions perfect!!

[@PilatesOnDemand]

Thank you Susan🌸

[@wendycam1700]

This looks perfect, thank you!!😘

[@PilatesOnDemand]

Thank you!! 😊

[@dawnlittle9449]

Awesome thanks 🎉

[@PilatesOnDemand]

You are welcome ☺️⭐️

[@apet11]

This was great, thank you!

[@PilatesOnDemand]

Thank you Ape!

[@helenrossiter5759]

hi Linday, thank you for the beginner routine. Can you tell me what bungee strength you use for this type of routines ? Thanks, Helen.

[@PilatesOnDemand]

Hi Helen! I am not sure I checked their website but it does not say. I am using a leaps and rebounds rebounder.

[@marclopez9918]

Thank you 😁👍

[@PilatesOnDemand]

You are welcome Marc!

[@LouiseRollings]

Just started on the rebounder love this session Do you have an app?

[@PilatesOnDemand]

Yay glad you are here! No I just have KZbin :)

[@cmllorente303]

Great workout

[@PilatesOnDemand]

Thank you!

[@susanwexler3340]

Hi- I am 67 years old and just started on using a rebounder. My rebounder has a bar for holding on. I found that I needed to lightly hold on with one hand for some to the routine. Is it better to just slow down and be sure to be stable or is it okay to use the bar. I did the 15 minute workout. It's really fun!

[@PilatesOnDemand]

Amazing Susan!! It’s completely ok to use the bar. Safely first always💕

[@carelboteslikecars]

Loved this. Thanks. Could you share the timer please.

[@PilatesOnDemand]

ThNk you Carel!

[@courtneydor2vintage632]

So good👍😃💗

[@PilatesOnDemand]

Thank you💗💖😃

[@icildamoss8534]

What brand trampoline are you using? 14:14

[@PilatesOnDemand]

My favorite rebounder use this code LB10 for a 10% discount to be automatically applied at checkout: leapsandrebounds.com/

[@emilde12]

Love the routine and have been doing for about 3 months now. Do you have another 15 routine that would be the next step to this one?

[@PilatesOnDemand]

Hi thank you!!! You can try this one kzbin.info/www/bejne/gKSTZJ2rf6aDY9Esi=TSMOiGau2uo7rG5M I’ll work on another 15 minute one :)

[@whatsupdoc5861]

Why do my arms ache so much with hands on the hips ? …. Love this workout and am moving lymph ! Doing it every morning for a while now . Thankyou 😊

[@lifecoachingwithcarisa]

What kind of outer cover is that for covering up the elastic bands? It looks thinner and what I need for my Bellicon.

[@PilatesOnDemand]

Hi! The covering is what comes with the leaps and rebounders mini tramp. It’s not something I added.

[@lifecoachingwithcarisa]

Thank you! I’ll see what I can find for mine! I love the workouts by the way! I’m new and they’ve been great!

[@PilatesOnDemand]

Thank you so much!!

[@CarlaBranch-yf1xv]

Amazing don’t change a thing

[@PilatesOnDemand]

Thanks Carla!!!

[@lindawilliams293]

What size rebounder are you on in this video?

[@PilatesOnDemand]

40 inches :)

[@lindawilliams293]

Thank you Lindsay, so great to hear. I am new to the rebounding community and it seems like most use at least a 44". At 79 yrs old couldn't Invision the need for more than a 39 inch. Stay well

[@some.kind.of.something87]

Is this good for bad feet and knees? I’m 37 trying to lose more weight but been in a stand still after losing 97lbs been that way a year now so I’m trying to find new things to do to help. I have beginners stage of osteoarthritis and disc degenerative disease. I can’t wear shoes to exercise my raynauds acts up.

[@icildamoss8534]

What brand trampoline are you using?

[@PilatesOnDemand]

My favorite rebounder use this code LB10 for a 10% discount to be automatically applied at checkout: leapsandrebounds.com/

[@Space_Monkey364]

Do you think I could do this in an apartment on the second floor?

[@PilatesOnDemand]

I would use a nonstick mat under your trampoline and try it!

[@Space_Monkey364]

@@PilatesOnDemand thanks. I’ll give it a shot

[@NafizeSener]

Thankyou

[@PilatesOnDemand]

You are welcome 😊

[@jasonlax2102]

I hade to rewatch it cuase i was to busy admiring somthing else❤😂

[@PilatesOnDemand]

Haha! 😆

[@murraysumpter8730]

Great, helpful workout without the loud intrusive music blasting in the background.. :)

[@PilatesOnDemand]

🙌🏽🙌🏽🙌🏽thank you!

[@daneliavilla579]

❤❤❤❤

[@PilatesOnDemand]

🤍🤍🤍🤍

[@sarahcornetto2506]

Boing boing boing!

[@PilatesOnDemand]

🌸🌸

[@sakurahokkaido]

Is there a reason you're not wearing shoes? I read you're supposed to wear sneakers?

[@PilatesOnDemand]

If you feel more stable with shoes and need the ankle support then you can most definitely wear shoes. Barefoot workouts are valuable because there are many small muscles in our feet that do not get strengthened if we wear tennis shoes because the shoe prevents the foot from articulating. So pick which is best for you :) there’s no right or wrong

[@starchild5009]

Ankle pain. No one talks about that with rebounder?

[@PilatesOnDemand]

The rebounder is unstable, so that is going to be more difficult on your ankles. You could try more supportive footwear and compression socks.

[@traceybeagle1677]

Too much talking for me

[@PilatesOnDemand]

Thanks for your feedback!

[@miar600]

Fair enough but there is always a nicer way of putting it.

[@DrUHira]

This was a good workout. And yes, this comment could have been kinder. Perhaps a bit of music would have worked after giving one instruction. But the workout itself was super.

[@mikeamanda5211]

Turn the volume down if you don't like it, she can't please everyone....how rude 😢

[@Angenoir1215]

It's an instructional video ..and it's free appreciate or ..or quietly move on. I appreciate the instructions and the motivation she gives .

[@Mary20002]

This is NOT foe seniors..👎👎👎

[@janevanreenen8768]

Why? I’m 72.. very basic.

[@PilatesOnDemand]

Hi Luisa, thanks for your feedback. I do have other classes that may be more fitting for your needs. Feel free to check them out :)