15 minute BICEPS TRICEPS Superset Workout Dumbbells

[@clarehollows3595]

Love these 15min upperbody ❤💪thanks Daniel

[@kathyledesma6773]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@DANIELPTFITNESS]

For a beginner they might be but at some point you will need heavier weight in order to progress

[@nataliagagner1431]

The flow of your workouts is amazing! I always think how smart/thought through the routine is! Thank you for your time and hard work!

[@phoenixfire9313]

Love the workouts, really helps me get through the pandemic, especially because the gyms were closed for 500 days in the past two years in my country

[@DANIELPTFITNESS]

That Sucks, Glad to hear that!

[@TheTinku90]

Must be from MELBOURNE 😂, because I faced the same problem 😂

[@soniawiltshire7643]

absolutely brilliant. the connection between exercises are amazing and extremely effective. your workouts get better and better.

[@DANIELPTFITNESS]

Thank you Sonia!

[@tinagappy4477]

There is fire 🔥 burning in my arms 💪🏼💪🏼

[@sharonibironke2163]

Fantastic quick workout this morning! Didn't have much time so I'm so happy I got this in💪🏽💪🏽💪🏽💪🏽

[@dianechapis]

Nice!! Straight to the point. Great workout My workout for tomorrow. Thank you.

[@martapiador6137]

Nice Super set! thanks!

[@djbettylou]

Love your workouts.. And I love the kettlebell workouts... Thank you so much for sharing...

[@DANIELPTFITNESS]

Glad you like them!

[@culturevulture72]

Brilliant workout for the arms. Added to favourites, thank you!

[@christinaderoche3208]

Loved this one. Thank you. Nursing a knee injury so need to focus on low impact and upper body. Much appreciated!

[@nicholas_ornnacaoga6527]

Awesome coach,, thank you

[@bharathismyname]

The routine was stunningly effective...the pump and the rip .. totally loved it ❤...!!! 💪

[@sandramiller7960]

Great quick workout 💪

[@onikabrereton4962]

Omg i did feel the burn in my biceps and triceps. The two most challenging moves for me were the diamond push ups and the reverse curls. Of course i used thus workout as an add on to a run i have scheduled. Loving the workouts as usual. I embrace being challenged and thank you Daniel for keeping us focused in pursuing our goals.

[@DANIELPTFITNESS]

Great job Onika! yes I find them pretty challenging as well to be honest! Great Job

[@KAT-yn6vh]

Excellent ! Bravo

[@angeljrfranco5070]

Great arms workout today… after doing ur fullbody db workout went straight to arms. 👍😊💪😉

[@Napoleon_Bonaparte1792]

God bless you

[@YogiBethC]

Another great workout from you! I do miss your live encouragement but still enjoyed this.

[@joramtromp1]

Wen I don't have inspiration to make a training myself, i always check and do one of Daniels training videos! Great job!

[@elenixaris2011]

Amazing coach ,i did two work outs in a raw ,it was fantastic ,tghank you so much again and again and again !!!!!!

[@DANIELPTFITNESS]

You're so welcome!

[@elenixaris2011]

@@DANIELPTFITNESS i woukd like to adk you something ciach about these kind of dumbbells that you were used in this wirk out is thee any e-shop that anyone can make a purchase for them,tgank you !!!!

[@adrien0686]

Thank you

[@reginadawley9646]

Awesome workout as always. Thanks for all you do to help community to become fit.😊❤

[@FluksWorkouts]

Daniel with a new banger

[@Biu83]

Dope quick workout, Thanks!

[@ChopperKnud]

Nice little quicky, here late Sunday at home💪😎👍

[@Sergi0Arq]

Gracias por tu trabajo hermano👍🏼🇲🇽

[@cristinacandee2032]

Indeed Awesomeness!!!!❤ Thank you.

[@Eric-vw1uo]

Awesome dude

[@KarinaMilech-u6o]

I'M DEAD! My arms are...loved it!

[@emperor5968]

Awesome workout 💪🏻

[@xw3582]

Great one! Especially after a long work day, when I don't feel that energic for a full body exercise.

[@matthiasd.9460]

A short, crisp, very intense workout!!! You notice the arms afterwards 😂 Thanks Daniel for this good workout. You are the best!! 💪🏼💪🏼

[@DANIELPTFITNESS]

You're so welcome!

Another outstanding workout, thank you Daniel.

[@DANIELPTFITNESS]

My pleasure!

[@cookietesla]

Watching your subscribers rack up.... Well deserved 👏👏👏

[@stacieliu3497]

Awesome! Love it!!

[@DANIELPTFITNESS]

Thank you! Cheers!

[@subhammohanty-wy8cj]

Workout ❤ love you 😍 ❤

[@monicabeteta2132]

Great!

[@evaramirez5117]

Buenisimo Dani, gracias me encantan los trabajos de brazps

[@HadeAkram]

Veri nice

[@tamikostump]

I decided to go all out on the upper body today.....I did this workout after your HomeGym hunting upper body workout and I'm officially DEAD. I have a feeling I might be walking around like T-Rex tomorrow. Thanks again for doing these 15 minute workouts and all the other workouts!!! I'm hooked!!!!

[@taniaavila4358]

I went with a heavier set today and wow! I felt that haha! Thank you!

[@DANIELPTFITNESS]

You are welcome Tania!

[@fernandogamboa3688]

Otra rutina más larga por favor 😅

[@abhishektodmal1914]

Hey Daniel, new to your channel. Looking forward to working out with you more. This was great. Thank you so much! 😀❤

[@DANIELPTFITNESS]

Awesome! Thank you man :D

[@KonstantinosPlatis]

Excellent, well selected flows perfect timing to do with high weight, in some flows i used kettlebell. Thank you Daniel👏👏

[@Anita-vi9mt]

You the best!!!!! 💜😍💪🔥💪🔥

[@iamdevanshkalra]

Hey Daniel, a new subscriber here. I just finished a dumbbell leg workout from the *FORCE* series, well, that was 🔥 and I’ve been looking for a workout involving both, biceps & triceps and this looks GREAT…thanks for this one 😃

[@DANIELPTFITNESS]

Awesome! Thank you Devansh!!

[@SurajKoli-x6e]

❤❤❤❤❤u bro awesome

[@vorawutchaiprakorb2145]

Awesome

[@kimiefabulous]

Workout complete 💪

[@fadelabbas1323]

Done❤

[@Sikkant]

15 mins did it for me! Fire. I'm not sure about the new progress bar though Dan, looks like a reverse game of Pacman, or some horizontal Jenga? It is impossible to know what's going on...

[@DANIELPTFITNESS]

hahaha..It`s pretty easy to follow man! look at it this way...when the bar is filled you are done...hahaha

[@staystrong3521]

tooooooop

[@soniaajr]

DONE!! 💪 I am ready for boxing🤜😂

[@ChopperKnud]

Perfekt WO b4 going to celebrate daughters 14 year Bday

[@DANIELPTFITNESS]

congrats

[@LoganunpesadoenUSAwolf]

Can I do this routine with a kettlebell?

[@DANIELPTFITNESS]

Sure you can!

[@LoganunpesadoenUSAwolf]

@@DANIELPTFITNESS perfect. Thank so much and thanks for answer...

[@Fitzy_zone]

Ive one doubt daniel bro.. Can we take any specific and do those.. Or we have to do all these workouts ?.. Bcoz I think, if I do all these i'll get pain 😅.. No sore or pain mode will not reach nahh ? 😅

[@timothyntimbani2369]

👌 👏

[@adrien0686]

Reverse grip curl is impossible for me 😅

[@sandramiller7960]

💪👊

[@masterfox3539]

6:03 could not do this one 😓

[@DANIELPTFITNESS]

Well you did the rest

[@katarinapr2199]

🥰

[@adams5237]

😊😊😊💪👍👍

[@adams5237]

😊💪👍

[@sunke35]

👍💪👍💪👍💪👍💪👍💪

[@Mvrderface]

3/2.

[@awyatt7159]

This is not.a superset workout.