15 Minute Core Strength Routine For Cyclists | Unlock Your Power

[@PrateekVarshney_PV]

Your explanation of the form is perfect. This might not be the video where I saw it, but single leg glute bridge - that's where I had realised you give the best description of great form

[@dynamiccyclist]

Awesome! If you like this, you'll love everything we have over at www.dynamiccyclist.com :)

[@alfredoalmeida6754]

Obrigado por partilhar o seu conhecimento. Abraço 🇵🇹

[@dynamiccyclist]

De nada meu amigo! Se você adora isso, adoraria a plataforma completa em www.dynamiccyclist.com

[@orangeorphan]

That was really nice!

[@dynamiccyclist]

So glad you liked it! You'd love the full platform at www.dynamiccyclist.com

[@sebstube1227]

❤

[@jeffreylamont8111]

Great video.how often should you do these stretches?

[@dynamiccyclist]

You could add this in as part of a weekly routine! If you'd like to have all that work done for you, you should come join us over at www.dynamiccyclist.com :)