15 Minute Stretching Routine for Cyclists (Follow Along)

[@jeffreylamont8111]

I feel much better already

[@dynamiccyclist]

Awesome! If you love this you would LOVE all the content we have over at www.dynamiccyclist.com

[@Don19762]

Just by watching??

[@insertgoodname4809]

LOL!

[@litespeed74]

Great video and tips. The hard part is getting into a good routine but all these stretches hit the right spots . Thanks for the video

[@dynamiccyclist]

Thanks for your kind words! If you love this you would LOVE all the content we have over at www.dynamiccyclist.com

[@RajKumar-mv2gn]

I do the stretches seeing the video after alternate day, long distance cycling. They are really helpful, thank you for sharing this and keep up with your amazing work 🙌🏿

[@dynamiccyclist]

You're welcome, Raj! If you love this you'd love the full platform at www.dynamiccyclist.com

[@ESS_3469]

You guys do great work! After doing this and some of your other routines, my body feels much better, especially on the bike. THANK YOU!!!

[@dynamiccyclist]

So happy to hear that! :)

[@ChrisGroggyCreaser]

Good stuff For us!!... :)

[@dynamiccyclist]

Indeed! If you love this you would LOVE all the content we have over at www.dynamiccyclist.com

[@rhondabrockman9421]

Loving these short stretch routines 👍🏽

[@dynamiccyclist]

Awesome! If you love this you would LOVE all the content we have over at www.dynamiccyclist.com

[@zdravo4]

Thank you for this video, it is really useful. I am cyclist for last 5 years and just after I done this stretching excersises I realy feel better. And yes I am 42 years old

[@dynamiccyclist]

That is so wonderful to hear! If you love this you'd love the full platform at www.dynamiccyclist.com

[@rocheuro]

oh my gosh these particular stretches are relieving pain in my low back! amasing!

[@dynamiccyclist]

Fantastic! If you love this you'd love the entire platform over at www.dynamiccyclist.com

[@DeGuoTaiKe]

No clutter perfect video, exercises easy enough for a beginner like me! Thank you!

[@dynamiccyclist]

Glad you liked it! If you like this you'd love the full platform: www.dynamiccyclist.com

[@annenglehart4651]

Great program! The ‘4’ piriformis/glute stretch: I appreciated the instruction to push out with the one leg and knee. No one ever gave me that instruction before and that really intensified the stretch. I am a middle aged former gymnast and still have a lot of flexibility and struggle to get a lot of benefit from many stretches so I added some modifications like using the stairs for the hip flexor stretch and kneeled on the ground and put my foot on the seat of the couch for the quad stretch. This is a really great video and helped stretch with some of those cyclist problem areas. The scorpion stretch is fantastic too.

[@dynamiccyclist]

Thank you for your kind words and for sharing your modifications of the stretches! If you love this you would LOVE all the content we have over at www.dynamiccyclist.com

[@victoryinthescriptures4440]

Amazing routine 😊

[@dynamiccyclist]

So glad you love it! Check out the full platform here: www.dynamiccyclist.com

[@nealshirley2740]

What a great routine!! Thank you for sharing.

[@dynamiccyclist]

You're welcome! If you love this you'd love the full platform at www.dynamiccyclist.com

[@rothotborski]

This is my favorite Streching for Cyclists-Video so far...

[@dynamiccyclist]

Awesome! Join us on the full platform! www.dynamiccyclist.com

[@dlaveancebert-sims2325]

I feel so much less sore and tense now so thank you!

[@dynamiccyclist]

Perfect! That was the goal! :D

[@CrabbyPatty-fl2de]

Great choice of music

[@dynamiccyclist]

Thanks for your kind words!

[@michaelhub243]

Thank you so much. Great and helpful set.🙂

[@dynamiccyclist]

So glad you love it! Check out the full platform here: www.dynamiccyclist.com

[@benhext9674]

Great routine thank you.

[@dynamiccyclist]

You are very welcome! Thanks for joining!

[@eliassilveira475]

Muito bom, melhorei muito com suas aulas . Obrigado

[@dynamiccyclist]

You're welcome, Elias! If you love this you'd love the full platform at www.dynamiccyclist.com

[@aletablakely4229]

Fantastic focused stretches for post ride. Thank you!!

[@dynamiccyclist]

You're welcome! We have hundreds of routines and exercises on the full platform at www.dynamiccyclist.com you can check out!

[@EnriqueMannucci]

This routine is excellent before going for a ride and even for a long walk. Greetings from Perú.

[@dynamiccyclist]

Thank you for your feedback! I’m glad to hear that you find the routine helpful for both rides and long walks. Greetings to you in Peru!

[@dariavinnikova4678]

Thank you 😊

[@1968196859]

Thank you

[@dynamiccyclist]

You're welcome! :)

[@MattFuller-m6r]

Great video. Quick demo of the stretch…. Then the stretch. Great for oldies like me 😂

[@dynamiccyclist]

Glad you enjoyed it! 😄 Quick and effective-perfect for us “seasoned” folks! Thanks for the laugh!

[@paullarge958]

The best. Thank you.

[@dynamiccyclist]

Right on!

[@BrendanHills]

Great stretch and very nice clear instructions

[@dynamiccyclist]

Glad you liked it! Try the full platform :) www.dynamiccyclist.com

[@minasmorgul8158]

Excellent, feels great

[@dynamiccyclist]

Awesome! If you love this you would LOVE all the content we have over at www.dynamiccyclist.com

[@DiuQuy]

So good. Thank you so much for these stretches. Feels like it worked out every tight area that stored tension.

[@dynamiccyclist]

You're very welcome! You'd love the full platform if you loved this: www.dynamiccyclist.com

[@liaforeverr-101]

Thank you so much! With nationals coming up in less than a month, i really needed a good short stretching routine. This is perfect! Hope to see more of them! Just to be clear: i am a cyclist haha

[@dynamiccyclist]

Awesome! If you love this you would LOVE all the content we have over at www.dynamiccyclist.com Happy Cycling 🚴‍♀

[@Lupcheong89]

thank you so much! the stretch really helped alleviate my head/neck muscle tension!

[@dynamiccyclist]

Thanks so much, my friend! If you love this you'd love the full platform: www.dynamiccyclist.com

[@shawnmurphy6657]

This was great after being sore from a ride yesterday. Thanks so much!

[@dynamiccyclist]

Awesome! Glad you enjoyed it.

[@blaze1148]

Bike set up wrong ? I do 200 miles sometimes without soreness and i''m 56.

[@Ken419_]

This was amazing

[@dynamiccyclist]

Happy to hear! Join us on the full platform! www.dynamiccyclist.com

[@kellywoolverton6072]

Thanks. Effective and relaxing!

[@dynamiccyclist]

Awesome! If you love this you'll love everything we have over at www.dynamiccyclist.com

[@dave136]

Excellent..many thanks..I’ve been looking for a stretching routine for a while..this is perfect 👍🏻

[@dynamiccyclist]

Awesome, Dave! So happy you found us. Check out the full platform here :) www.dynamiccyclist.com

[@DJMSydney]

Thank you and G’day from Australia. This is the perfect cycling stretching video. I feel so much better!!

[@dynamiccyclist]

Glad you liked it! If you like this you'd love the full platform: www.dynamiccyclist.com

[@bingweijin]

nice video❤

[@dynamiccyclist]

Thanks for your kind words! If you love this you'd love the entire platform over at www.dynamiccyclist.com

[@manishnel]

Really helped me out post ride! Thanks❤❤

[@dynamiccyclist]

Happy to hear, Manish! Consider trying the full platform: www.dynamiccyclist.com

[@Easasera]

Just how I like it, thank you!

[@dynamiccyclist]

Fantastic! If you love this you'd love the entire platform over at www.dynamiccyclist.com

[@demirbilekdeniz]

Thanks for the video, I feel loosened already! :)

[@dynamiccyclist]

Wonderful! If you love this you'd love the full platform at www.dynamiccyclist.com

[@nicolasbrunicardi7248]

I really, really enjoyed this! Thanks for sharing 🙏

[@dynamiccyclist]

Awesome, Nicolas! Happy to hear that! We have plenty more over at new.dynamiccyclist.com/ :)

[@brittweir8844]

❤ I have a question please, should we do these before or after ride 😊,

[@dynamiccyclist]

Definitely post-ride! :) Come join us on the full platform! www.dynamiccyclist.com

[@blaze1148]

The controlled lowering Romanian Deadlift just beyond the knees is a great stretch for the Hamstrings.

[@dynamiccyclist]

Definitely! If you love this routine you'd love the full platform over at www.dynamiccyclist.com

[@fixedbayonets8023]

Brilliant easy to follow for someone like me who not flexible 🤸‍♂️

[@dynamiccyclist]

Glad you liked it! If you like this you'd love the full platform: www.dynamiccyclist.com

[@szopsop]

thanks, that was great!

[@dynamiccyclist]

Happy you enjoyed it!

[@polskanatura]

Thank You ✌️

[@dynamiccyclist]

Glad you love it! If you love this you'll love everything we have over at www.dynamiccyclist.com

[@ryangnyp309]

Awesome Thank You!!

[@dynamiccyclist]

You're welcome, Ryan! If you love this you'd love the full platform: www.dynamiccyclist.com

[@Iluvlivinglife]

Bless you, hallelujah 🙌 🙏 ❤

[@tracysoukup1907]

Fantastic and perfect at the same time!

[@dynamiccyclist]

Glad you enjoyed it!

[@germaicanx7751]

love MTB, really enjoy this high lvl of power

[@dynamiccyclist]

Wonderful! If you love this you'd LOVE the full platform @ www.dynamiccyclist.com :)

[@gretawegener8115]

That was incredibly good, thank you so much!!!

[@dynamiccyclist]

Thanks so much, my friend! If you love this you'd love the full platform: www.dynamiccyclist.com

[@djosephsss]

Lifesaver the day after a long ride

[@dynamiccyclist]

Thanks! Glad to hear it's helping after your rides!

[@Asaya911]

great

[@dynamiccyclist]

Yes it is! If you love this you would LOVE all the content we have over at www.dynamiccyclist.com

[@thomaspomeroy5678]

I am elderly. I recently got a new bike for exercise. I love riding it. However, one thing I didn't expect. It is really difficult to lift my leg over the bike to mount the bike. Are there any excersizes or stretches to work on that side angle ot raising my leg to lift it over the bike?

[@dynamiccyclist]

Hi Thomas! I'd suggest signing up for our full platform at www.dynamiccyclist.com! We have lots of routines that will help you. :)

[@allspokedup]

How often would you recommend doing this stretching exercise per week?

[@allspokedup]

Ah, my apologies, you mentioned when to do it in the description - thank you for a great exercise!

[@dynamiccyclist]

No problem! :) You'd love the full platform we have! You can find it here: www.dynamiccyclist.com

[@gineraso]

Is there a DadBod version of this?

[@dynamiccyclist]

Yes, our program is suitable for everyone and is designed to meet various fitness levels. Check out all the content we have over at www.dynamiccyclist.com

[@sherules5005]

29/3/24 It was tremendous 😌😸✌🏾, I enjoyed the dynamic quad stretch, scorpion stretch and supine cactus more. As a cyclist, I'll keep practicing with you. Thanks 🧘🏽🚵🏽‍♀️👼

[@dynamiccyclist]

Wonderful! If you love this you'd really love the full platform over at www.dynamiccyclist.com :)

[@fuzzybuns]

This routine is great. I’ve become a better participant in traffic. If I didn’t have the mobility, I would have been knocked over by a bus or some grotesque truck. So big ups from here.

[@dynamiccyclist]

Well that is certainly a positive! If you like this video you'd love the full platform: www.dynamiccyclist.com

[@FATH3RoO]

Day 1: lets see how much my body will change for better.

[@dynamiccyclist]

Can't wait to hear about your progress!

[@ControlandFaith999]

U should feel a difference in the next day my boy if you stretch right.

[@oltreilconfine]

thank You grazie mille ciao ciao lol 🚴🚴

[@dynamiccyclist]

So glad you love it! Check out the full platform here: www.dynamiccyclist.com

[@stevenhudson6843]

Chrz boss 🙌

[@dynamiccyclist]

Awesome! If you liked this you'd love the full platform at www.dynamiccyclist.com

[@walmyvlad2966]

This was good. However, there is an assumption that beginners are as flexible as the instructors or can hold their balance without the use of a balancer like a chair or wall.

[@leroy2551]

😊

[@leopoldunger6266]

Wow

[@dynamiccyclist]

If you love this you would LOVE all the content we have over at www.dynamiccyclist.com

[@gh8066]

gyatt

[@jonathaneglinton5378]

That scorpion thing looked pretty awkward. I think I'd skip that one.

[@erikhaack4123]

Nice body😮

[@insertgoodname4809]

Who would have sat through this if it was a guy?

[@brunolimaA]

Thank you for the vídeo

[@satishchandanshive6184]

Thank you

[@dynamiccyclist]

You're welcome! If you love this you would LOVE all the content we have over at www.dynamiccyclist.com