Ooo my aching glutes! Nice workout, as always!

Thank you

I just did it! Thank you for the instructions.

Good stuff For us!!... :)

Great video and tips. The hard part is getting into a good routine but all these stretches hit the right spots . Thanks for the video

these all video is enough for cycling parctice ?

Wow

Amazing! Thanks for making this videon

Did this before Zwift race and it really helped. Thanks.

Bike is changing through the video 😂

Thank you, very helpful ma'm.

100%. ... Much Love ❤

My kneecaps don't move a mm and never have done. This is freaking me out! Seriously though, mine have never been able to move like this. They're solid in place. I'd be too scared to move them in case I dislocated them! I've always had this fear after my shoulder dislocation. But I'm having knee pain above my left kneecap after doing a sprint on the bike! I only feel it when I really put force into hill climbing. It starts then, and I'll get pain for 30 minutes afterward. Then I can't go anymore and need to get home and get a massage on it. I'm completely fine the next day for a couple of hours, but as soon as I do a hill climb again, I start feeling it coming on! It's happened the past three days now.

Thank you so much! With nationals coming up in less than a month, i really needed a good short stretching routine. This is perfect! Hope to see more of them! Just to be clear: i am a cyclist haha

Are these exercises to be done pre or post cycling?

Really like your videos. Straight tomthe point. I have been followimg them for a couple of months and really helps with recovery and warm up.

My goodness I was having internal snapping with tight flexors irritating my SI joint and this solves it, I felt relief right away 😊

great

Simple but effective video. Good work 👍👍

Great program! The ‘4’ piriformis/glute stretch: I appreciated the instruction to push out with the one leg and knee. No one ever gave me that instruction before and that really intensified the stretch. I am a middle aged former gymnast and still have a lot of flexibility and struggle to get a lot of benefit from many stretches so I added some modifications like using the stairs for the hip flexor stretch and kneeled on the ground and put my foot on the seat of the couch for the quad stretch. This is a really great video and helped stretch with some of those cyclist problem areas. The scorpion stretch is fantastic too.

Brilliant! Love this strength training. THX and greetings from Germany.

So great. Tried it all along the video and will integrate it! Thank you.

I mean it was instant success Keanu you know what you doing gang 🫡

Helped me a lot. Thank you

Brilliant channel. 👏 Subscribed! Only wish I discovered it earlier!

my knee hurts whether you change the bike seat height or not

Please everyone do not ever kill that guy's dog even if he's chasing you on a bike ride you may regret it badly

Lifesaver the day after a long ride

Good evening, on the Android platform, do we also have videos to illustrate the exercises?

why “the truth about planks”?😂

Great choice of music

This is my go to morning routine during my 800 bike ride from Munich to Rome. It’s really keeping every well stretched and stopping any problems with the hip pain Inused to get. Thank you great video. 😊😊

John wick helping his victims to fix all the knee caps he busted (helpful vid btw, thankyou)

Is there a DadBod version of this?

I showed my podiatrist your video and he said you should be wearing shoes.

What a great routine!! Thank you for sharing.

The foam rollers stuff feels like absolute death. I hope it helps because damn does it hurt.

Thank you 🙏 ❤

My knee cap started feeling better while doing what you described. (Mainly, relief from the strain on the front ligament.)

That is so painful

Thank you for this video, these exercises work better than other stretches after cycling. The pain around my hips disappeared after doing them.

This is a brilliant video. I've been neglecting my stretching and had a really sore back after a long ride today. This really helped relieve the pain. Thank you!

This is great stuff. Just what i need to get some strength back after surgery. Cheers

nice video❤

Bless you, hallelujah 🙌 🙏 ❤

Just how I like it, thank you!

Day 1: lets see how much my body will change for better.

Is this the super moon everyone keeps talking about?

I often feel an annoying pain on the back side of my knee. Is it due to bad positioning on my saddle or due to bicycle height disharmony with my height ? Pls guide

Great video. Quick demo of the stretch…. Then the stretch. Great for oldies like me 😂