6 ай бұрын
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8 ай бұрын
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@sorooshghafaripanah1533 2 сағат бұрын
Thank you 🙏 ❤
@veejoe1 9 сағат бұрын
So, that's 2 minutes in all to increase your power ... surely these exercises should be lengthened or repeated a few times?
@JoePenaProductions 16 сағат бұрын
My knee cap started feeling better while doing what you described. (Mainly, relief from the strain on the front ligament.)
@aguja_enmano 16 сағат бұрын
That is so painful
@hannahajdo4587 3 күн бұрын
Thank you for this video, these exercises work better than other stretches after cycling. The pain around my hips disappeared after doing them.
@dynamiccyclist 2 күн бұрын
Thank you for sharing such kind words! If you like this you'd love the full platform: www.dynamiccyclist.com
@monkeypuzzler 5 күн бұрын
This is a brilliant video. I've been neglecting my stretching and had a really sore back after a long ride today. This really helped relieve the pain. Thank you!
@dynamiccyclist 2 күн бұрын
Glad to hear the video helped relieve your back pain! Feel free to check out more here: new.dynamiccyclist.com/stretch-strength
@edzeppelin933 9 күн бұрын
This is great stuff. Just what i need to get some strength back after surgery. Cheers
@dynamiccyclist 9 күн бұрын
Thanks for your kind words! If you like this, you'll love everything we have over at www.dynamiccyclist.com :)
@bingweijin 10 күн бұрын
nice video❤
@dynamiccyclist 10 күн бұрын
Thanks for your kind words! If you love this you'd love the entire platform over at www.dynamiccyclist.com
@Iluvlivinglife 11 күн бұрын
Bless you, hallelujah 🙌 🙏 ❤
@Easasera 11 күн бұрын
Just how I like it, thank you!
@dynamiccyclist 10 күн бұрын
Fantastic! If you love this you'd love the entire platform over at www.dynamiccyclist.com
@FATH3RoO 12 күн бұрын
Day 1: lets see how much my body will change for better.
@oskar_the_black 21 күн бұрын
Is this the super moon everyone keeps talking about?
@WajahatSheikh81 21 күн бұрын
I often feel an annoying pain on the back side of my knee. Is it due to bad positioning on my saddle or due to bicycle height disharmony with my height ? Pls guide
@dynamiccyclist 21 күн бұрын
The pain on the back of your knee could be influenced by factors like saddle positioning or bike height, but it might also be due to muscle imbalances or strain. To help address and prevent knee pain, we recommend our 6-Week Knee Function and Rehab program. You can find it in the "Injury Prevention" section of your membership. This program combines mobility and strength into 15 to 20-minute routines, designed to fit easily into your schedule and target the areas that might be contributing to your discomfort. Try our 7 day FREE trial here: new.dynamiccyclist.com/stretch-strength
@user-gz9qt5mq8k 22 күн бұрын
Great video. Quick demo of the stretch…. Then the stretch. Great for oldies like me 😂
@dynamiccyclist 21 күн бұрын
Glad you enjoyed it! 😄 Quick and effective-perfect for us “seasoned” folks! Thanks for the laugh!
@aletablakely4229 23 күн бұрын
Fantastic focused stretches for post ride. Thank you!!
@dynamiccyclist 22 күн бұрын
You're welcome! We have hundreds of routines and exercises on the full platform at www.dynamiccyclist.com you can check out!
@allspokedup 23 күн бұрын
How often would you recommend doing this stretching exercise per week?
@allspokedup 23 күн бұрын
Ah, my apologies, you mentioned when to do it in the description - thank you for a great exercise!
@dynamiccyclist 22 күн бұрын
No problem! :) You'd love the full platform we have! You can find it here: www.dynamiccyclist.com
@ournexus7235 25 күн бұрын
How should I note the difference between a tight spot and purely painful? Love the teaching videos you've done.
@dynamiccyclist 23 күн бұрын
Thank you for the kind words about our videos! When foam rolling, a tight spot typically feels more like a dense or knotted area, while pain is often sharper or more intense. If you’re experiencing discomfort, it’s usually best to ease off and focus on less sensitive areas. Always listen to your body and consult a healthcare professional if you're unsure.
@dariavinnikova4678 25 күн бұрын
Thank you 😊
@JennaaaFrostedKiss 25 күн бұрын
I love doing this exercise and feel such a release. Is there a limit on how many times it can be safely done per week?
@dynamiccyclist 23 күн бұрын
I'm glad you're enjoying the exercise! Generally, you can use a foam roller on your hip flexors a few times a week, but it’s important to listen to your body. If you feel any discomfort, consider reducing the frequency.
@jonathaneglinton5378 25 күн бұрын
That scorpion thing looked pretty awkward. I think I'd skip that one.
@EnriqueMannucci 26 күн бұрын
This routine is excellent before going for a ride and even for a long walk. Greetings from Perú.
@dynamiccyclist 23 күн бұрын
Thank you for your feedback! I’m glad to hear that you find the routine helpful for both rides and long walks. Greetings to you in Peru!
@TheBroknPezDispenser 26 күн бұрын
Do I do this before or after exercise?
@dynamiccyclist 23 күн бұрын
You can choose to do this ankle mobility routine either before or after your exercise, depending on your needs. Doing it before can help with warm-up and flexibility, while doing it after can aid in recovery and reduce tightness. Feel free to try it both ways and see what works best for you!
@christinafast4459 Ай бұрын
Thanks for these tips
@dynamiccyclist 29 күн бұрын
You're welcome!
@juanebello5233 Ай бұрын
Excellent channel. I have tried multiple DC sessions and I have improved my mobility, strenght and flexibility in a short period of time. I appreciate how clear the instructor’s directions are, always relevant with no distracting chatter. Very well produced videos.
@dynamiccyclist 29 күн бұрын
Thanks for the feedback! We’re glad the sessions are helping with your mobility, strength, and flexibility.
@babakteimoori5452 Ай бұрын
😳 this really worked Thanks for sharing
@dynamiccyclist Ай бұрын
You're welcome! Feel free to check out more here: new.dynamiccyclist.com/stretch-strength
@elinorr1135 Ай бұрын
Do you have a video where you do 1 leg explosive March?
@dynamiccyclist Ай бұрын
We have hundreds of routines and exercises on the full platform at www.dynamiccyclist.com!
@PumpkinVillage Ай бұрын
Can’t wait until my Achilles tendon surgery is healed up and I can get back into following your channel. Very good videos and information on your channel. Thanks, Al
@dynamiccyclist Ай бұрын
Thanks! Wishing you a speedy recovery from your surgery. When you're ready to get back into it, feel free to check out our 7-day FREE trial here: new.dynamiccyclist.com/offers...
@girish869 Ай бұрын
Guru 🙏
@polskanatura Ай бұрын
Thank You ✌️
@dynamiccyclist Ай бұрын
Glad you love it! If you love this you'll love everything we have over at www.dynamiccyclist.com
@guessjeanz Ай бұрын
Awesome--thanks!!
@dynamiccyclist Ай бұрын
You're welcome! If you love this you'd love the full platform: www.dynamiccyclist.com
@K114LED Ай бұрын
Just came home from a hard cycling session, these stretches did me wonders. Brilliant video
@dynamiccyclist Ай бұрын
Glad to hear that the stretches helped after your cycling session! Check out the full platform here: www.dynamiccyclist.com
@Ken419_ Ай бұрын
This was amazing
@dynamiccyclist Ай бұрын
Happy to hear! Join us on the full platform! www.dynamiccyclist.com
@kibellkos Ай бұрын
This is great 👍🏼 Thank you for your help !
@dynamiccyclist Ай бұрын
You're welcome! If you love this you'd love the full platform: www.dynamiccyclist.com
@stacytran1435 Ай бұрын
Thank you so much!
@dynamiccyclist Ай бұрын
You're so welcome! If you like this you'd love the full platform: www.dynamiccyclist.com
@rasthana Ай бұрын
Very helpful. I was having pain on the outer side of my left knee after my cycling session today and doing these stretching exercises helped me immediately. Thank you very much for making this video.
@dynamiccyclist Ай бұрын
You're welcome, my friend! If you love this you'd love the full platform @ www.dynamicccylist.com
@lynndevos2278 Ай бұрын
Great warm up & cool down. Keeps my low back pain at bay😎. Now solve the leg cramps 🤯
@dynamiccyclist Ай бұрын
Glad to hear! :) If you love this you'd love the full platform: www.dynamicccylist.com
@VojtechMadr Ай бұрын
When should I do? Before or after the training?
@dynamiccyclist Ай бұрын
You should do this and all passive stretching routines AFTER training. :) For a full program, check out our app and online platform: www.dynamicccylist.com
@ToOldToTurnProcycling Ай бұрын
With the hamstring curls, its more beneficial to put the band under the supporting foot ( doesn't slip ) for correct motion of movement. Instead of tic tocs try crab walk with a band.
@dynamiccyclist Ай бұрын
Both great options! We have hundreds more available on our full platform: www.dynamiccyclist.com
@noneofurbusiness565 Ай бұрын
My obese ass can't do the last one is there any other one that I can do
@dynamiccyclist Ай бұрын
We have plenty of beginner programming on our full platform! www.dynamiccyclist.com
@VeejayRampay 2 ай бұрын
1. use high cadences 2. don't use big gears if you're not strong enough to push them 3. ensure saddle is at the right height
@dynamiccyclist Ай бұрын
Great tips my friend! Check out our full platform for the entire knee rehab program! www.dynamiccyclist.com
@r.ganesanauditor3661 Ай бұрын
Ok 1:12 @@dynamiccyclist
@maykilvlogzreborn4429 2 ай бұрын
cycling is awesome
@janvecerka7207 2 ай бұрын
This is super helpful, thank you for the production value and delivery!
@dynamiccyclist 2 ай бұрын
You're welcome! If you love this you'd love the full platform at www.dynamiccyclist.com
@alfredoalmeida6754 2 ай бұрын
Obrigado por partilhar o seu conhecimento. Abraço 🇵🇹
@dynamiccyclist 2 ай бұрын
De nada meu amigo! Se você adora isso, adoraria a plataforma completa em www.dynamiccyclist.com
@NeriRuvalcaba 2 ай бұрын
Excellent routine. Thank you.
@dynamiccyclist 2 ай бұрын
You're welcome, Neri! If you love this you'd love the full platform at www.dynamiccyclist.com :)
@LionheartLivin 2 ай бұрын
Been doIN dIs fO a day and a half, helpful so fAH, thank u SO MUCH🎉❤
@dynamiccyclist 2 ай бұрын
Thanks so much! If you love this you'd love the full platform at www.dynamiccyclist.com
@lancebuck4038 2 ай бұрын
Love ot except for that saddle angle! Yikes.lol
@demirbilekdeniz 2 ай бұрын
Thanks for the video, I feel loosened already! :)
@dynamiccyclist 2 ай бұрын
Wonderful! If you love this you'd love the full platform at www.dynamiccyclist.com
@he1213 2 ай бұрын
All your videos are super helpful
@dynamiccyclist 2 ай бұрын
Thank you! We have HUNDREDS more on our platform! www.dynamiccyclist.com
@HeyWattsUpCycling 2 ай бұрын
What fixed me completely was 100% stopping all stretching completely before hopping on the bike. 1mile warm up then hammer down.
@dynamiccyclist 2 ай бұрын
Interesting note! It definitely depends what type of stretching you do. If you need a training companion to your riding, check out our full platform! www.dynamiccyclist.com
@Ram-ts1kh 2 ай бұрын
Tried this but my lack of balance prevented me from completing this. Are there any videos to help improve balance and videos for that do not require balance.
@dynamiccyclist 2 ай бұрын
Our full platform has hundreds of videos waiting for you! www.dynamiccyclist.com