15 Minute Dancer Abs Workout | Trainer of the Month Club | Well+Good

Dancer Abs Workout: No equipment needed
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Want dancer abs? Join our May Trainer of the Month, DanceBody's Katia Pryce in this dancer abs workout right from the DanceBody studio. This sweat sesh will get your heart rate up, and will leave your core feeling super strong. The best part? It'll only take you 15 minutes, and you can do it anywhere. Let's get movin'! #dancerabsworkout #coreworkout #wellandgood
You can find DanceBody on Instagram at dancebody or katia_dancebody
Subscribe to Well+Good’s channel for more fitness videos: / wellandgood
Want more workouts? Check these out:
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[@lauranava3265]

You are the first workout I can follow. You cater to all brain capacities and the way you are facing makes following the instructions easy. It helps include all special needs people and regular needs people as well!!!! Thank you for being so thoughtful!!!

[@denisejanetos2481]

I loved that I could view it from the back, makes right and left instructions much more easy for me to follow! Great workout!

[@andrearomo7319]

So excited to do this daily!!!

[@user-gw1ez5ok4j]

Assembly is definitely tricky kzbin.infoUgkx1N3gatJfHIxCsI2TbcOH1-k8v-EDJ40N but as long as you GO IN ORDER of the steps the booklet has, it’s all good. It took us about 30 minutes to assemble. Although it did come with a defect-the bottom 2 sticks which is suppose to be only for extra support to hold the whole thing together was not able to be put on. They didn’t make holes for it. So there was no way to screw them on. We decided we didn’t need them. So far so good. Everything else we screwed on tightly. We only use it for the basic stuff. We didn’t want to go through all the hassle during Christmas for returns lol. Other than that, we’ve used it many times now, and we get great workouts out of it!

[@SL-lz9jr]

Guys, just hit pause! I never expect to understand any workout video that is based on dance moves. This isn't pilates or yoga. Any dance-associated workout video I've watched online was always too fast for me. So, take the time to watch the video through the first time. Then on your first attempt, use that pause button until you understand what you're doing. I know it's more effort but it's worth it. As for the video angle... yeah, that's weird. But homegirl shot this in quarantine by herself... so props for trying. :) Keep at it everyone! We got this!

[@dreamervanroom]

KZbin has this cool feature that you can use, even on a phone, of being able to slow down the video so you can have a little more time to observe and absorb what she is doing. All the best!

[@amandatirado9472]

This was a great workout. Pretty fast and thankfully, I attemped it because this was interesting haha. I definitely got a workout in because some parts of my abs are sore today. Thanks for the video

[@stephaniefrenglit3718]

It's always much better front of the mirror, it's easier to follow each movement. Thanks so much !

[@OllieBeeCookswithKnives]

Day 1 - I made it past warmup, couldnt hold balance to complete exercise - but my heartrate was up, hips felt great. Day 2 - Past warmup, completed side 1, couldnt hold balance though. Heartrate great, noticed later hip mobility is smoother - cool! Day 3 Past warmup, balance is better!made it through left and right phase 1's! Noticed in the morning, hips are a little sore from day previous. Heartrate feeling good. Even if you cant do it all, do what you can!

[@Wellandgood]

Do what you can is what it is all about! Thanks for sharing, keep us posted as you keep going : )

[@helenyin8595]

Katia is amazing 💕

[@yuhanlim2501]

Thanks so much for coming up with this. Dancer abs absolutely my favourite. Thank you Katia 🥰🥰🥰

[@anjnapratap2519]

The mirror is a winner! Thanks 🙏🏼 ♥️

[@m.mcneill5596]

I LOVED IT! Dance is all about feeling good while moving. Just keep trying and have Fun. Right

[@QiqiA]

Love the steps so much! I really love dancing so this workout suits me well. I have so much fun while following the steps. I personally feel that it is easier to follow the steps with this camera angle. I sweat a lot and feels good after the workout 🥰 💖

[@francebeland5853]

Thank you 🙏❤️ you’re one of the best trainer …France (French) from Québec Canada

[@margaretjohnston2858]

I LIKE YOU TELLING US WHICH PART OF YOUR BODY WE ARE HELPING.THANKS SO MUCH.🐱🐹.

[@helenyin8595]

The moves are not easy, but practice makes perfect. So, just keep on practicing, the beautiful results will certainly follow!

[@HeleneBMalabedDO]

This is the first ab workout ever where I felt my abs, thank you!!!

[@DanceBody]

Hi Helene! That's wonderful - so happy to hear you enjoyed this Dancer Abs Workout :) For more, try DanceBody LIVE - On Demand workouts available from anywhere + LIVE classes every day. Start today with 7-days FREE! 💙 streamteam.dancebody.com

[@shiralony]

doing this after well +good beginner dance routine= awesome. thanks for this awesome workout

[@hollyrhodee]

I stopped working out and now im back into it after a year n yeah i forgot how much i love this video

[@missellendiane]

smooth groove- I loved the standing abdominals- thank you- stay safe- sharing to Ashford Fitness Society on fb-

[@DanceBody]

Hi Ellen - thanks for watching! For more, try DanceBody LIVE - On Demand workouts available from anywhere + LIVE classes every day. Start today with 7-days FREE! 💙 streamteam.dancebody.com

[@andrearomo7319]

Love the hexagon mat!!!

[@ayikaphilomena5577]

I love this exercise

[@brendaamata4577]

Thanks Katia!!!

[@MaryAnnVPaypa]

Oh wow I love it! Thanks my dear sissy. 😍😘❤💞💕

[@isabelletsombos9071]

Excellent! Thanks from France

[@black7jesus]

I was looking for something like this! Great workout! This is ab cardio! Thank you

[@giselli74]

Me encantó!!! U r the best :)

[@guadalupemonzalvomares5346]

Hola!!! Muchas gracias tus rutinas son excelentes.

[@jitendrashrivastava8076]

Complete smooth work out

[@jenison2985]

Thank you so much! That was great 😊

[@garyalderson5132]

Really like this it scores all the right points - got a little confused with the mirror as couldn't see what you were doing with the feet/legs and hurt my neck the first time because I wasn't using a supporting leg on the ground! As soon as moves learned fantastic felt it in the fat tum more than for ages!! Thanks, Janice

[@missellendiane]

it helps when the instructor mirrors the moves that that their right is our left-

[@quisharex3565]

it was challenging and fun.. I don't really like floor abs but you kept even that interesting..I've never done most of those moves.. some of them were hard to see at first, but since it's a video I really didn't feel any pressure to get it perfect right away I also get bored easily, but I this was just my style.. I appreciate your energy =) thanks for sharing

[@sayraashqar8826]

well that was unexpectedly hard AF- def need to do that multiple to figure out/perfect all the moves, but sheesh that was hard and AWESOMe- thank you!!!!

[@tammy6856]

Gurl this is Sooo right on time!😀😬

[@harmony1211]

Thank you very much challenging moves and I enjoyed it.

[@jo444]

Love it, thank you!

[@hollyrhodee]

Some people hate the camera angles some love it. Some find it easy to follow some find it too hard. Simpy put some workouts arent for everyone

[@jt5645]

Hi. For everyone saying it is too fast, you can slow down (or speed up) 😉🤣 any you tube video. On a phone select the 3 dots in the top right hand corner and on a tablet or laptop select the settings cog in the bottom right corner and change 'playback' to a speed you like. Enjoy

[@verenabernhard4607]

wow!

[@abundantlife4758]

I love 💜 dance body.

[@DanceBody]

Thank you so much! We're so happy to hear you love our workout 💙 Have you tried DanceBody LIVE? We have On Demand videos available from anywhere + LIVE classes every day. Start today with 7-days FREE! 💙 streamteam.dancebody.com

[@Wellandgood]

So do we! Thanks so much for watching!

[@DanceBody]

@@Wellandgood 💙

[@limyongpeng5552]

10 mins lower abs workout

[@kityking2220]

Loved the routine but would prefer if you faced the camera- it is just better for me that way

[@DanceBody]

Thanks for working out with us and for the feedback! 😃If you enjoyed this, try DanceBody LIVE - On Demand workouts available from anywhere + LIVE classes every day. Start today with 7-days FREE! streamteam.dancebody.com

[@missellendiane]

the first 8 minutes could have been me teaching- I do similar moves in class;)-sharing to Ashford Fitness Society (fb)-

[@kontissafatima5899]

👍👍

[@margaretjohnston2858]

THANKS LOVE YOUR VIDEOS 🐹🐱.

[@evelinebroekhoff1135]

What muscles does an ab bench work?

[@smilingeyes5932]

Everyone's complaining about the pace of the workout but what I don't get is why don't you all use the playback speed option? Think about it for not more than just a minute and you'll get it. 😌😌

[@anastasiawhite6918]

if you aren't prepared for abs marathon, do not start it))) there is no single stop during this 15 min. It is good for pro dancers and athletes

[@hollyrhodee]

I’m neither lol and i did it

[@lillyvanmalssen4409]

This vid is better than the other one where the cameraman was all over the place. But you still need to find a better angle so we can see front and sideways...your back is not interesting. Also the first half is more of a dance routine than a workout, which makes it hard to follow...I'd say do your moves for a longer time so we can adjust...nice moves though..

[@froggiesilver22]

Hey do you have advice for moms? I’m at a very healthy weight and exercise every day. But no matter what exercises I do, sit ups, dancing, ab machines, yoga, etc, my little mom area pooch stays. I have had 3 pregnancies. Is it a lost cause? Maybe surgery is the only answer?

[@LittleFamly7]

Do you know if this is safe for people with distasis recti?

[@TechCristina]

Is this a secret routine that we are supposed to know how to do? I was a good workout but I felt that I was going half of it wrong becuase I needed some more explanation or a different camera angle to see how things were being done.

[@hollyrhodee]

Jusr watch thru first then do it. Second time will be so much easier

[@theblackrose9781]

Hi, can you tell me the name of the song playing at 3:00?

[@Acadian_Proud]

Wish there was a side view for a number of moves to show all sides of the movement. Sometimes cannot tell is leg is straight or bent at knee; how far up leg is moving, whether leg is being moved forward as it is lifted; how far down elbows are being pulled down, etc.

[@kellypantaleoni5166]

I wanted to really like this video but it was too fast. Every time I got into a move it switched to a different move. It was fun. I just think for me it need to be longer🤷🏻‍♀️ Thank you for the workout

[@xxdestinyxx1001]

You can slow the video down so it’s easier to follow.. I just turn the sound off as that sounds weird 👍🏼

[@aspend3380]

With respect and love, you should be charged with murder because this killed me. I definitely will be back to this video! YOU ARE GR8!

[@MariaRodriguez-wr5ih]

Could you do the exercices looking at an straight camera? It is a great workout but the camera positions made it dificul to follow.

[@maritzachanattong5089]

It was hard to follow the floor routine as you had your back to the camera. I couldnt tell what you were doing in front so it was confusing at times.

[@maritzachanattong5089]

I couldn't see her in the mirror properly as she was blocking her own reflection. The camera should be angled more to the side.

[@hollyrhodee]

The mirror is right there

[@damesevaanythingdutch1347]

i love this...does not give so much pressure on my knees but we skip the floor part too BORING, TOO COMMON FOR ALL ABS workput, we want something new and unique

[@zoeclearwater]

Thanks for the workout , maybe next time better lighting

[@DanceBody]

Thanks for watching and sharing your feedback! For more, try DanceBody LIVE - On Demand workouts available from anywhere + LIVE classes every day. Start today with 7-days FREE! 💙 streamteam.dancebody.com

[@Wellandgood]

Thank you for the feedback! We're all adjusting to this new normal where we don't have access to a full film crew! We're bringing you these workouts straight from the DanceBody studio in quarantine. So glad you enjoyed the workout!

[@christinaleclerc6080]

Sadly this was so hard to follow which made it frustrating. It would help if the exercises were cued better. Facing the camera would have been much better. I did like a couple of the exercises after I eventually got them.

[@missellendiane]

interesting feedback- I am about to return to it- the first 8 minutes could have been me teaching class. . . . . . . I mirror my moves so that people can follow-

[@kellycarter6940]

diff moves were good- instruction could be clearer though, just goes into move without prior warning or explanation/showing. hard on the neck. overall good. side view helps us see what you're actually doing with legs or maybe more clear without mirror

[@hollyrhodee]

Guys seriously how hard is it to watch a video first and THEN do it

[@lilyblossom1240]

Feel that this is a bit too advanced for me. I need translations between different exercise moves.

[@lilyblossom1240]

Transitions

[@sahanapk2559]

Is it just me or did anyone else feel like time moves so slow while doing this??

[@missvaniglia1659]

It is very fast! Please, a bit more slowly.

[@LueezBee007]

Facing the camera, turn the music volume down a bit. I’d prefer to hear instruction not fight to hear either/or. How about showing the move (practice) before actually doing it, like at different angles so people can follow easier.... read the comments on the video to see what people want to make it better and therefore get more subscribers/referrals... just a thought?! 💪🏼

[@dreamervanroom]

If you move the camera a little bit to one side then you won't be blocking the image in the mirror and I can get a better view of what you're doing. Duh.

[@gesinejaeger4006]

I loved the creative moves but it would have been easier to follow if you would face the camera next time or if you would be seen from the side.