LOSE ARM FAT , BACK FAT in 2 weeks | Bra Bulge, Armpit Fat

[@MM_671]

I started this workout 4 weeks ago, doing it everyday, alongside eating healthy etc. I’ve gone from size 38 bra down to size 34 and lost 2 inches from around the tops of my arms & lost a lot of back fat, not to mention a noticeable difference around my neck, shoulders!! Highly recommend this workout but I agree the music is annoying in the video lol so I mute it and workout to my own music!! Thank you @MIZILEE

[@Lifeedit.]

Your breast size got changed?

[@MM_671]

@@Lifeedit. yes .. as you lose weight around your back through this exercise and diet your bra band size (not necessarily your cup size) will naturally change …

[@bluina5974]

@@MM_671 oh did your cup size change too?

[@Shigglez123]

what is your diet like?

[@MM_671]

@@Shigglez123 I only consume 800 calories per day (no sugar, high protein & fibre) and burn 400 calories per day at gym & doing HIIT 3x a week

[@lucykibuthu1475]

I must start this from today. Can someone like this comment so i can keep coming back here

[@lvsiev]

hows it going?

[@smiles1319]

Comeee back!! Let's do this together (:

[@ronnasurmon1656]

Yeah, you got 116 likes but you never came back 😆

[@asmasahar9008]

Some time people saying jst to get likes,

[@analynambojnon1758]

228likes! how is it?

[@k.manasaxi-c4622]

Guys let me tell u , i am 20 yrs old , had slouched back since my childhood .., the reason i was working out was to loose my arm fat but not kidding even my back got straight, just a week guys , 20 min in the morning before u fresh , thats it .....please please dont give up , only after i started seeing changes i realized that it is worth it , so best of luck to u all

[@hers3998]

Thank you for the feedback now I can try it out as well

[@muhammedrafimp7495]

Hw much it took u to loose weight

[@arlk7998]

congratulations for your success 🎉😍 btw i have the same issue i hope i will get the same results as yours 🤗

[@mudhuvuri]

like mine

[@michelewright5355]

Thank you for the encouragement. I got on KZbin becuase I'm working out & wanted to switch to new tricep (with dumbbells) exercises. Even though this is a no weight exercise video I believe by incorporating this with my weight training workout it will really help me.!

[@VIP_Lenah]

For arm exercise - this is the only video that I didn't skip and I was amazed to myself that I was able to finish the 21min video. Will be doing this till I reach my weight goal. I want to make sure that my arm skin will not be saggy once I lose weight. So I really am very happy to find this video and it suits me. My current arm size is 13.5-14cm. Let's see then after 2 weeks. Please hit the like button after 2 weeks to remind me.

[@melodytorres9360]

Results?

[@VIP_Lenah]

@@melodytorres9360 first thing that I notice in few days of doing this exercise is losing my back fat. My friends notice that my arms is starting to get slimmer but not that drastically. Will be measuring my current arm size later.

[@kc_liberty_avenger5001]

I think tomorrow is 2 weeks. 😊

[@VIP_Lenah]

@@kc_liberty_avenger5001 yes, tomorrow will be exactly 2 weeks. Can’t wait to see the result!😌

[@VIP_Lenah]

@@melodytorres9360tomorrow I will update my arms size.

[@yakamoose]

One week down and I can tell a big difference in my shoulders already. I’m slowly losing my back fat as well. There’s three exercises I can’t do yet so I’m doing my own modified versions Update: Two weeks in and my back fat is starting to melt away. There’s a noticeable difference in my armpits and bra area. I’ll continued to do this routine daily.

[@MinaGirly-gs4bb]

Did it fix your posture? + Is it very effective? Three weeks now tell me your results

[@yakamoose]

@@MinaGirly-gs4bb my posture does feel better. I think these exercises helped open up my chest a lot and relieve tension that I was carrying in my shoulders. It’s really helped me a lot to do this workout every day

[@usadaily135]

@@yakamoose You inspired me: I am joining this tribe. I AM SOLD!

[@shivangitiwari35]

Hey, does it work for back flabs as well? I mean not the upper back but the flabs around the waist?

[@yakamoose]

@ it does help yes, but I only noticed slight improvement in that area

[@vijethakamath7383]

Ive been doing this for almost two weeks and I'm loving it! I can see a lot of difference in myself. My posture is getting better and the hump on my back has gone! I feel so much lighter and strong after doing this workout. I always felt sore the next day after a workout but these exercises are a miracle. Thank you mizi! I'm going to maintain this pace till I get my desired result :) Anyone who's reading this, start now you can do it!

[@ghingsfiles8591]

My 1st day. ❤

[@samraAmir077]

Update about result plz

[@mitalikambli5592]

[@Shortdramasandnovels]

Am so out of shape , even doing such exercises i break into sweat

[@strychnine49]

Never known 20 minutes of exercise go so quickly and yes, I can feel the burn 👍 brilliant routine 👌

[@biablvd]

frr

[@sharaewalker-cx5yy]

Fr the burn😭🙏🏽

[@mylesbellott5676]

That's because all your doing it flapping your arms

[@strychnine49]

@@mylesbellott5676 Well I may just be flapping my arms but that's still exercising them 💪💪👍

[@sarahcaitlyn88]

​@@mylesbellott5676if you're flapping your arms you aren't doing it right. You still need control in the movements and should be breathing properly and flexing your abs and everything else while doing it.

[@aymenshakilahmed5129]

Reading all these comments to not stop is soo encouraging. I'm crying😭😭😭

[@antuofu8324]

you got this!!

[@loriann.Jesusloveu3434]

@@aymenshakilahmed5129 it's been good. ❤️praise God 👏

[@Melody-_-.]

Keep it up till u reach ur goal

[@michelewright5355]

Keep up the good work! You CAN do it! ❤

[@marielrawlins5377]

Love this girl coz don’t talk to much start right away ,

[@ruksanaruksana1074]

yes i agree

[@sweetiepinky4912]

Yes I agree

[@tammywyatt9346]

This kicked my butt. Just returning from a broken back injury. Can't do heavy weights yet. This made me cry. Gave me hope.

[@samanthashakeel7423]

You can do it .... stop crying n motivate your self .... I know you are a brave person you can do it go on

[@ch.09h93]

crying cause of the hard workout and the pain is way better than crying is changing room after not fiting it a cute top come on pretty lady u can do it

[@catherinechia4843]

I wanted give up halfway while watching this, but after reading comments from all of you here, i pressed on! Thank you Mizo and all ladies here!

[@Melody-_-.]

No problem!!!

[@Iloveinternet727]

What is the is the name of the last song played??if you knw can you pliz tell me😊

[@1allilore]

This was the absolute best workout I’ve seen on here. The time flew by, it wasn’t boring, good music, and no talking. Thank you so much for making a video without talking. Can’t wait to do more 😊

[@DORCASDIASRIESMAKINGMEMORIES]

Exactly, it was only when it continued after the tenth minute that I realized I wasn't doing the armpit exercise,but this one, and I did it to the end, happily

[@najuunajuu7228]

I hate workout videos with talk 😂

[@crisselynfernandez4624]

I worked out everyday with this video and I lost my arm fat. Thanks for this video. It helps a lot with consistency.

[@amyselbypfahl9495]

Definitely works! been doing for two weeks and the fat creases in my back have disappeared. still working on the armpit fat but it's definitely improving as well!

[@Beautyspunishment13]

Can I ask if you are young, say in your 20s or 30s? Im curious if this has the same effect for a middle aged woman

[@Abyna333]

@@Beautyspunishment13

[@Probablygiselle]

@@Beautyspunishment13Hi, i’m not the one u asked but i believe this workout is applicable and works for all ages

[@Beautyspunishment13]

@@Probablygiselle thank you! 😊

[@Alaide42]

​@@Beautyspunishment13Só vai ter certeza se fizer o treino. Go, Go..

[@maryroseelio8269]

MY 2 WEEKS JOURNEY: Day 1: I finally found an arm workout that I can follow. After 21 minutes, my arm sores, and I know it's natural. Hoping I can finish my two-week challenge.

[@neweraofme2024]

Dude it's thé second day don't forget to do it and remember ur goal and ur vision

[@emmaanning-bg8xz]

HEYY COME BACK I NEED TO KNOW HOW ITS GOING ??!!

[@neweraofme2024]

@@emmaanning-bg8xz girl I'm telling you this WORK, I've did it with some others exercise for 6-7 days and with a shity diet and I did lost some backfat, I didn't notice any changes in my arms but I'm so glad my backfat was always the main problem for me when it come to shopping so I'll continue and try to eat healthier and less junk food. If you want to lose backfat I suggest u this video and anther one from mizi wich is called upper body workout it last 30 minutes and it's very effective+ if you want general weight lose to do a all body workout of ur choice it can be anything just something u can do regularly

[@Amen-pate]

@@neweraofme2024 I was waiting for the result, thank you🥰

[@obsessedwithtinnitus]

First time trying an arm and back workout! Week 1: Day 1: ✔ Felt a lil sore in the first two exercises but it, surprisingly, went away by the time i was finished. Feels good! Day 2 (a week after): Just started shark days so this will be the only exercise i'll be doing lmao.

[@PiperShooter]

Helloo, your doing Great! Just keep up the good work and enjoy...and dont be too harsh on yourself

[@Chocobunnn]

update gang!!

[@obsessedwithtinnitus]

@@Chocobunnn I kinda hurt my left arm while preventing myself from falling hard from the stairs so I won't be able to do it until next week 😭

[@Chocobunnn]

@@obsessedwithtinnitus okay, well i hope your arm feels better!!

[@robymarmorata3591]

update???

[@aradhanajainjain5987]

Hello , beautiful people, I found this channel while searching for similar workouts, I am happy that I was able to finish the whole workout in one go, this is all because of lots n lots of positive comments I read before starting this, though I struggled a lot during the workout but somehow I made it, I am looking forward to working on regular basis, keep blessing me guys I really need your encouraging words as lots of things happening around me and I am trying to maintain my inner peace with the help of doing positive things for me and family... blessings to everyone 🙌 Mizi is the source and best wishes for your bright future ❤️

[@lyka4721]

I have big arms back then. I tried this workout a month ago and my classmates said that I am getting fit 'cause my arms are not that big anymore. I'll continue this routine

[@sanskritikoirala]

Like you really had muscles reduction from arm

[@shannonmichelle4476]

I hurt my knees last month and cannot do cardio and most lower body exercises. But I can do your upper body workouts, so I get my heart rate and I'm toning. I already loved your videos but now they're a life saver for my fitness goals while recovering from my injuries.

[@SaoriGojo-pg3gu]

get well soon! 💖💖✨✨

[@pj.mas16]

I've been following this exercise routine for 4 days, and it's been incredibly effective. My arms are really big despite my petite frame because of inactive lifestyle. I typically spend most of my time in front of my PC and don't enjoy exercising, but this video is fun and easy to follow. On the 4th day, while the changes are subtle, you can see a bit of muscle development. I've also incorporated belly fat exercises and dumbbell routines to complement this workout. I'm doing 16:8 fasting and eating healthier foods. Thanks for sharing this video! You've done an amazing job and are making a real difference in helping others become fitter.

[@kimkoeberg1993]

I am doing the exact same as you are. Its been a week for me now but I see results around my belly already. My arms are a hard task because I have extremely big and bulky arms and forearms my entire life. But I am hoping to slim that down as time goes on. I hope you havent given up yet!

[@PrincessSs-w9r]

Day 1: wohhh i can feel the divine energy inside me right arm -36cm left arm-33cm Day 2: done ✅ Day 3: done ✅ Day 4: done ✅ Day 5: done ✅ Day 6: done ✅ Day 7: done ✅ Day 8: done ✅

[@TaraXTopContent]

Your workouts are very effective for anyone trying Mizi's arm exercises!! I have tried all of her other exercises for about a month and have got results!!!😊

[@mamtaqueen]

True I was doing 3weeks and I lost back fat

[@sabrina.barron]

do you lose arm flab

[@TaraXTopContent]

Yh!@@sabrina.barron

[@faizahaltaf4532]

Yes I am doing

[@mariateresaacosta7786]

Thank you for sharing❤

[@Elena55usova]

Делайте и не ленитесь именно эти упражнения делать! Не пожалеете- это огонь! Спина точно будет прямая и здоровая! Спасибо огромное создателю! Я перепробовала миллион упражнений и это лучшая,поверьте.Удачи вам в вашем начинании!❤😊

[@irina0808]

Делаю 🎉

[@Elena55usova]

@@irina0808 умница,я Маша Добрый день эту зарядку делаю три раза в неделю,вот уже четыре масяца,но перед этими упражнениями,сделайте разминку,у меня спина сейчас ровная,я убрала бугры полностью возле шеи,исправила сутулость,хожу ровно,а главное,поверьте обалденное самочувствие,и даже снизился холестерин! Дерзайте,верю у вас всё получится,можете даже её делать и два раза в неделю.БОГ вам в помощь!

[@abrilrossa]

I started doing this last July 15 and let me tell you something..it’s amazing and indeed effective . Imma be honest one month it won’t immediately melt all the fats but it makes your arms and back firmer?snatched. I can’t find the right term. But definitely the form looks better. I added light dumbbells also in some parts here so the result was even better. Can’t wait to see the final results in 3mos above.

[@adilabinth8955]

Results?

[@kevinvyas7132]

Thank you Mizi . I have been doing this workout since week . And I can already see great difference in my arms and back . You are amazing . Simple but effective exercise.

[@SwathiD-ks4hr]

Can yu tell me.. how many times yu dis this exercise per day?

[@huehuynh8758]

thank u Mizi I learn from you alot

[@period..3]

​@@SwathiD-ks4hr I guess it will depend on you, if you're not used to workout a lot start by doing it just 1 time a day or maybe 2 or 3 times per week, eventually you will do it as many times as you want. I recommend that if you're not sure, do it 3 times per week along with other workouts.

[@snscousins4678]

Hi, dear.thank u so much..4months i always workout.,while i watching your exercise and now, i can wear a croptop..58 kls down to 53.

[@soniaghosh236]

I was working out with your videos since 1 month & I able to loose my 1 kg weight within a month ..thanks a lot Mizi ❤❤

[@adrianatorres8863]

Empece con estos ejercicios hace un mes, y la verdad si eres constante y persistente creeme que veras resultados, por supuesto cambie mi alimentacion, deje las comidas rapidas y las gaseosas (no voy a mentir, de que si que me tomo una que otra gaseosa jajaja pero no es siempre) y he bajado dos tallas en de cintura, me siento muy orgullosa de mi, y espero que ustedes se puedan sentir igual, no se rinda ☺

[@vuhoangkimngan1437]

I just wanna say that your exercise is not exhausting at all for a sedentary student like me! I love how you build your exercise while our muscles can relax in some of the exercises! The other videos i find it exhausting bc they are not versatile. Thank you so much for keeping me upbeat and energetic throughout the day!!

[@emiliaescobar7652]

I feel the same way about this video!

[@lalwsaxq.]

Mee tooo!! 😍😭💋

[@renanadvincula3719]

me too

[@NutkaCosik-qj3ox]

Keep your fingers crossed for me. I hate my arms, I hope this workout helps me 👀 Left arm: 31 cm Right arm: 34 cm Day 1: done with 3 other workouts 👍 Day 2: done with 3 other workouts Day 3: done with 3 other wokouts + swimming Day 4: Done with 3 other workouts Day 5: done with 3 other workouts Day6: done with 3 other workouts Day 7: done with 3 other workouts After one week of training, I don't see a difference, my arms look the same, but they are definitely more firm. Day 8: done with 3 other workouts Day 9: done with 3 other workouts Day 10: done with 3 other workouts

[@kayeelladiaz1071]

What happened now??

[@NutkaCosik-qj3ox]

@@kayeelladiaz1071 I did this work out for two weeks, but I didn't see any results. Due to the fact that these exercises were not difficult for me, nor did I feel any pain, I stopped doing them :(

[@lifewithsu977]

Dont stop continue until you get you want 🎉

[@cutiemixvlogl8388]

💚💚

[@saafiiiraa]

@@lifewithsu977 This is not a workout that will have that kind of impact. It's basically stretching - and you can't spot reduce fat. To lose fat, you need to eat less. No amount of exercise can make you lose weight if you don't adjust your eating accordingly.

[@이아름-w3n]

잘 안쓰는 팔뒤쪽이랑 등에 자극와서 좋았어요!꾸준히 해서 Mizi님같은 팔라인되기를😊

[@MIZILEE]

열심히 따라해주셔서 감사해요!! 할수있다 할수있다 화이팅!!!❤️😍

[@RimshaFaheem-op1gh]

She not playing with these workouts my hands were shaking

[@danu_danisha]

results??

[@belindamarfo8824]

Yh same hr

[@snehshabangu]

Right!😹😭

[@muriellemodina3966]

Just want to log here in comment section, my improvement of day to day doing this workout routine: First day: I feel so sore. My arms and even hips were sore but bearable. 2nd day: Bit hesitant to do the workout because the soreness is still making me uncomfortable.However, I did and finished it! ✨ 3rd day: I feel really satisfied with this workout routine. I feel like I can reach both of my hands whenever I do this workout unlike the first day. I'll keep an update for tomorrow.

[@flourishwithzel]

How're your arms after 1 month?

[@LouiseLanoy]

y You answered my question. Yes every day. Got it!!

[@muriellemodina3966]

@@flourishwithzel I stopped. There's no such thing as spot reduction lol

[@flourishwithzel]

@@muriellemodina3966 Right! I also realized it’s better to exercise the whole body! :)

[@AyaHamed-qt7dn]

My weight is 84. This is the third day of the April program, but on a period will try the easy exercises, and after I finish the program, I will come and tell you how much I lost.

[@emy4903]

Good luck girliee😍🩷

[@MaeAnnMagadang]

Is there a good result ?

[@clairstberry]

Do it for the exercise and health. You don’t need to lose weight. Do the sport and exercise that you love, pretty girl.

[@AyaHamed-qt7dn]

@@clairstberry Well, thank you. I finished two months of this program and lost 5 kilos, which is a good thing, because I am doing the Chloe Ting Challenge 2024.

[@chloeengu_yen]

to be honest guys, it worked. I did it 4 times in a week and I can see the results soon. My waist went from 78 to 73 cm this morning. I will try to do it until Dec then give u the final result!

[@khuyennguyen727]

I have been working exercises for 1 month I’m happy with my results Thank you for your video

[@maryjanetaburdan1781]

Everyday?

[@lulusemeer2107]

I was here for pain in upperback and shoulders.. not for fat reduction...but tried this and it instantly gave me relief from severe pain.. now day 2

[@MaeveCross]

I am, recovering for knee surgery and these are easy on my knees to do. Thank you

[@ILoveMySocks1991]

I just started working out again after having a frozen shoulder and couldn't work out for a year. Especially since it was likely the free weights that did the damage to my shoulder, so I will not be using free weights anymore. This felt great and is exactly what I need to start building back strength in my arms without the free weights!

[@stephanieintia5799]

Thanks so much. It's so nice that your video shows the side and back view of what you are demonstrating, it helps us viewers see if we are really able to follow. 🙂

[@adilenneramirez8608]

Day 1! Happy I found this video. I drive a lot for work and my back hurts. It made my back feel so good. I’ll be back to update you all after two weeks.

[@pritypatil5309]

I have follow this exercise secense week And after 2 weeks i will shared my true experience with you guys

[@sindhup2644]

How was ur workout?

[@jaquilyndelrosario6841]

Four days straight I had done this, 5th day tomorrow but I saw already changes.. I am happy to discover this video.. thanks a lot

[@hiromoide]

やってるそばから、どんどん姿勢が良くなってるのを感じます！　 一つ一つゆっくり長く行ってくれるので助かります❤

[@beetroot-ish]

I swear, I’ve always had back problems and horrible shoulder pain, but just one day of this workout and I feel like a new person. My shoulders are burning (of course 😅), but I can actually move them, same goes for my back (I have a very over-arched back lol). But I HIGHLY recommend this workout. Not only does it help you loose weight around the targeted areas, but it will (overall) help back pain, shoulder pain, neck pain, and probably more! Don’t give up once you start! Keep going until you achieve your goals! Just tell yourself when you feel like you can’t do it encouraging things! Good luck y’all! 😊

[@poojabaniya5351]

Day 2 completed successfully, I have lot of fats around my arms want to lose in coming 3 months for my brother wedding I will keep on updating here

[@preciouskay8128]

i am with you there

[@whos_anyaaa]

good luck!

[@poojabaniya5351]

Doing it daily, I will keep posted about update, so far my arms are sore

[@preciouskay8128]

@@poojabaniya5351 I do it 3 times a week because somedays I run! Goodluck ❤

[@whooocaress]

You can do it girl!!! Just keep the consistency and discipline. Don't do it for no body do it for your self. I recommend doing it infront of a mirror cause seriously you see your self and body and it motivates you to push yourself harder! Works for me.

[@lemonywolf]

trying for 2 weeks, wish me luck! start back: 76.5cm, arms: 25cm day 1:✅it was pretty good and i could feel the stretch! i rlly want to lose upper body fat bc my lower half is fine and my upper body just makes me look bigger 😭 day 2:✅i could feel deff the burn still bit inconsistent with the moves tho day 3:✅it was ok day 4:✅done, think im getting a bit better day 5:✅finished but so far i dont rlly notice any differences

[@shrutifarkunde9136]

Let me know the result 😢

[@maiyaaguzar7327]

1 день ✅ 2 день ✅ 3 день ✅ 4 день ✅ 5 день ✅ 6 день ✅ 7 день ✅ Занималась: 7 дней РЕЗУЛЬТАТ: - 1,5 см неплохо ) Объем рук: 33,5 см После: 32 см

[@YUZU_RU]

Keep it up! ⤴ 🔥🔥 im on 11 days now🥳 we will achieve our goal sooner

[@ImmurMood]

Mostly suffer from upper body fat. No matter how toned my biceps get, my triceps always hang low. This was so refreshing, I felt my arms and back worked out all around. Today is day.1. Going to check in again after 2weeks. Great video, thanks❤️

[@rosegorne6549]

hi. so did your arms get slimmer?

[@mshrreee]

I broke my ankle and it's been 4 month now .. i can't do any work.. so my upper body was getting fatter day by day.. and i found these workout.. its truly works... It's been only just 2 weeks.. without any proper diet ... I can see difference on my body

[@ayeshamulla7728]

Your exercises are easy to follow and effective as well. Enjoyed doing this one! ❤

[@kprasanna4628]

Day 5 completed... 2days break Day4 completed ... One day break Day 3 completed... Day 2 completed.... Day 1 completed... looking forward to continuing and for good results

[@joynaps8435]

Woow just what i wanted..i started today will be back in 2weeks for testimony will do it daily basis

[@NO1ItalianBachFan]

Have you seen any results yet ?

[@kimkoeberg1993]

I did the workout yesterday and I finished the whole thing!! dispite my arms being huge. I am back again today for some more. I even downloaded the video to come back to every day or second day.

[@СВЕТЛАНАЯщенко-у2ц]

Делаю тренировку вместе с вами вторую неделю. Большое вам спасибо, чувствую себя легкой и женственной, результат не заставил себя долго ждать.очень Вам благодарна!❤❤❤❤❤

[@faizahaltaf4532]

I did exercise 2 weeks and and followed diet with low carbohydrates I lost 4.6 kg weight.

[@kiwiteee]

Wow really? Pls tell ur plan

[@faizahaltaf4532]

Before I ate 6 breads perday now 3 or some time 2 only but eating fruits more dry and fresh both. And exercise daily.and walking daily 30 min

[@faizahaltaf4532]

Mt weight rate is very fast. But this exercise is great t0 reduce back fats

[@shairamaeespiritu-qd4ub]

December 22, 2024. I really want to fix my posture so bad🥹 because I have a very bad posture, hoping this workout helped me☺️❤️ Day 1✅ just did it, and forgot to give update❤️ Day 2✅ done this and just forgot to give update again yesterday Day 3✅ thank you so much for this workout hoping I can continue this until day 30 Day 4✅ yeeey! Done it again today, yeeey 20 mins. is not a joke, I sweat a lot and I feel relief after doing this workout☺️ Day 5 Day 6 Day 7

[@KajalChhoker-n6l]

Day-----1✅ Day -----2✅ Day-------3✅ Day--------4✅ Day--------5✅

[@PamelaMacCarthy]

This is tough. Made it to 15:51, had to stop, take a short break, then finish. You're amazing, Mizi!

[@Bucky529]

My daughter and I just did this hopefully we will keep it up , and see some results! Thank you for posting.

[@zolajames3424]

I’ve started this workout yesterday,Gonna do it for a week while only eating cucumber and drinking water,I’ll update with results but so far I can definitely feel the burn!

[@Sundrq]

⚡Doing it every day for 9 days before my vacation starts ⚡ 🍽 Diet: I eat and drink everything except food that contains sugar. I also don't eat white bread. I can drink 1 coffee per day. Pieces of boiled chicken a day -- must have. Other activities / exercises: - neck stretch: kzbin.info/www/bejne/jmSQmH6Gg96liqM maybe I'll add the rest later. Mostly I will stay home and do stretching and few more days glutes' exercises. DAY 1: ☑ pretty easy, but I tried to feel both my arms and my back by taking bottles with water in my hands, but only when I do front and back kicks, not side kicks. It works for me to not grow my shoulders even broader haha. DAY 2: ☑ did 15 min, was too tired DAY 3: ☑ DAY 4: 〰 had no time, really bad, I know DAY 5: 〰 DAY 6: ☑ DAY 7: 〰 DAY 8: ☑ DAY 9: 〰 (If I have mistakes in my English, excuse me, please don't hesitate to correct me!)

[@OmaDyke]

I have been on this for one month now alot has changed in my body, I love this 😊

[@emmarentiangoasheng7414]

Mizi, I am so happy that I found your Arms and Back Exercises. They have been working for me. I started seeing the changes on my back after a consistent full week. I no longer have 2 roll back fat, it is now one but I can see it is no longer bigger. I have been doing your exercises for two weeks now. So I know for sure that Back fat and my arms will be good as long as I am consistent. I do need help. I have been exercising for 3 weeks now and my tummy and love handles are being stubborn. I changed my diet too. Can you please advice on what I need to do.

[@지영-v9e]

어깨 팔 등살 운동은 미지샘이 최고예요 !! 여러 체널 따라해봤지만 여기가 더 체계적이고 음악 선정도 잘 해서 경쾌하고 좋아요~ ^^

[@kendi78]

I love Mizi workout...no talking!just working!

[@wariwariatchaoticwonderlan2387]

Fr like most people talk alot. Which it good for the first time but later becomes irritating.

[@lynettelobindecoteau3454]

This is working well for me. Thanks for the kind comments, great encouragement! Thank you, MIZI! You are a blessing to us all! GOD'S richest favours be upon you, in LORD JESUS HOLY SPIRIT mighty name 🙏🏽♥️🙏🏽

[@franklinetwinomujuni7312]

I have actually enjoyed this . Will come back to testify after 2weeks

[@leamc21]

I want to drop this comment: You made the workout seem easy but they're actually tough. However, your smiles are very encouraging. That's why, Iwas able to finish the workout even though it was my first time to follow it. I subscribed to your channel and saved this video. It's very useful.

[@lenachueva2611]

Вы -ЛУЧШАЯ! ТРЕНИРОВКИ НА ВСЕ ГРУППЫ МЫШЦ! СПАСИБО, ВСЕ РАБОТАЕТ! УДАЧИ! ЖДЕМ НОВЫЕ УРОКИ❤❤🎉

[@brianhenley1486]

I did it! I had a hard time grasping my hands behind my back and it took a few tries for me to clap my hands behind my back. I can't wait to see how much I improve and I can't wait to try this again. Thanks!

[@laizasalcedo]

same but after a week you'll used to it ❤

[@dishiprasangika2885]

Mizi you are the best in my life. I have never been able to enjoy any workout as much as yours. Your workout is easy to follow and can burn a lot of calories. i love you mizi💗

[@MIZILEE]

Love you, too!! I'm so honored you are enjoying my workouts a lot!! Thank you for your kind words❤❤

[@yaazhinia2356]

@@MIZILEE mkchhlmyoa

[@nitazchen7759]

❤

[@angelohennata4284]

Yr😅kj😂tei😮y😂weei🎉yuew😮prtpRr😮tru😅u😢

[@mitzflores]

😅

[@DA-jw4lx]

I love it! You can do it at home, no gym, no weights and you can feel the burn.

[@aiswaryamohan5564]

Thankyu so much for this ❣️I’m so glad I found you✨

[@RestyJuma]

Hu is thiss

[@tharudinifdo5003]

I started this today..this is the coolest arms workout i have ever done.hope to continue this until i see the difference for 2weeks from todayy...Let's goo

[@clairesteffanyfrancisco8227]

Day 1: COMPLETE ✅

[@purbachatterjee200]

Right now I am doing this workout using 1kg dumbell in each hand. Though due to this my repetitions are less and my movements are slower, it burns 3 times more 🔥🔥🔥. Thanks MIZI ❤

[@moussymoussy4711]

Привет! Тоже люблю гантели,но мне кажется,что лучше начать с меньшего веса и большего темпа - делаю на скорости 1,25 Посмотрим дальше на результат 🤩

[@purbachatterjee200]

@@moussymoussy4711 oh yes I already used to do it without weights for quite some time. So it became easy. Hence I added weights.

[@tiyezgemsiska8070]

Mizi you are really the best, am almost doing this for 2 weeks and loving it. Can feel my body..

[@jennniferrrrr]

did it work? are you seeing results?

[@loriann.Jesusloveu3434]

I guess I started this like 3 weeks ago and I been also using her other workouts and I been losing my tummy more everyday and my arms. I am so excited to keep going. 😍

[@ilianakanellopoulou4000]

2 weeks doing it everyday but haven't seen any results yet. my diet is pretty light mainly salads, eggs and a lot of water. Lost half a kilo in 2 weeks but not from my back :(( fat is really stubborn in this area

[@olessyazhuravleva5020]

Ok. Now I am also the one who wants to write about MIZI's magic. I started this workout abotu 10 days ago. I don;t even remember when exactly) When I was younger I got lots of compliments for my body posture. Last several years I could not understand why my shoulders are wide open and straight, but my body isn;t. Yesterday I felt my middle back muscles from the shoulder blades to lower ribs. I felt them and walked perfectly straight. My amazing body posture is back again! Will see in a month what will happen with my fat))

[@etchwho4670]

Anyone elses back fat stopping yall from fully doing some of these 😂 like it’s in the way, i cant bring my arms fully behind me (ig thats the point of these, i’ll get there soon!)

[@LoveLove-rw7ni]

It’s mostly mobility 😂😂

[@kimkoeberg1993]

Yes!! this comment made me laugh so loud because i suffer the same. too much upper back fat lol

[@chrislourdzagado]

This video helps me a lot..my shoulder is 16.5cm but after 5 days of workout it turned into 11cm .thank you mam mizi..

[@Winnergurl]

Thank you, MIZI! i love, love this workout. I am definitely seeing some results already in just a few days. I just have to be consistent.

[@EvaAerobic.Fitness]

Amazing exercises Mizi, gentle and heavy at the same time. Will surely be using them in my daily exercises. Thank you.

[@MIZILEE]

welcome

[@artskillstudio]

Amazing exercises Mizi, gentle and heavy at the same time. Will surely be using them in my daily exercises. Thank you.

[@beronikajuarez5568]

Am doing it let's see how it goes read all comments and so far they encourage me ,thanks

[@miles280]

My favorite arm and back fat exercise ❤❤❤❤❤

[@lenora61]

Замечательно, огромное спасибо! Просто вау! Немного потянула поясницу, не хотела нагружать, так что эти упражнения - в самый раз.

[@FitriaTuanaya-hc2ek]

THANKYOU FOR MAKING THIS VIDEO MIZI! I REALLY LOVE IT!!

[@nirmavlogsfromdubai6471]

I'm here after trying many many workout videos for arms and etc . This was the only one I was able to complete and achievable. I am looking forward to continuing to see the results.

[@Lucky-s8d]

Day 1 : ✅ Day 2 : ✅ Day 3 : ✅

[@dayanecrocha]

Obrigada, Mizi, por seus treinos! Sou viciada, me sinto muito bem e dá vontade de fazer todos os dias, diferente de outros canais por aqui.. sou muito grata por ter te encontrado! Beijos do Brasil :)

[@Hangyodonbby]

DEFINITELY HAS RESULTS!! 🤩

[@victoryamoni8122]

Day 2 I’ll do this for one month and update Y’all the differences I notice

[@KathyH-l3t]

I just started doing this workout daily during my lunch hour (or later) while at my standing desk, for about a week now. I already feel a difference and am looking forward to tightening up so my back. I love the music, it's so fun! Thanks for this awesome workout!

[@zainebnaaz2505]

Starting this for 30 days Day 1 done Day 2 done Day 3 after 4 days break

[@hanijo4759]

I’m so glad I found your channel ❤ …it’s very simple, efficient and plus you look like a lovely positive soul. Good job! Keep it up! You give us positive energy ❤

[@TheBlessedPlanner]

Thank you Mizi. It really helps with toning my arms and getting rid of back fat and getting my back straight.

[@tamjones0415]

This is my 2nd Day. Thanks for this enjoyable workout.