15 Minute Dryland Workout For Swimmers

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If you can't make it to the pool then you are in for a treat. This complete routine is designed specifically for swimmers and adaptable for everybody. By the end of it you're going to be well on your way to improving your sports performance, burning calories, and carving a well-proportioned body.
With this routine your covering twenty exercises full of strength building movements, followed by dynamic core movements, and completed with full body athletic movements.
If you like the layout of this workout, you have my invitation to check out more content on The Apollo Athletic.
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Music:
Track: Ship Wrek & Zookeepers - Ark [NCS Release]
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Track: JPB - Defeat The Night (Feat. Ashley Apollodor) [NCS Release]
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Watch: JPB - Defeat The Night (feat. Ashley Apollodor) [NCS Release]
Track: Cartoon - Howling (Ft. Asena) [NCS Release]
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Watch: • Cartoon, Jéja - Howlin...
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Track: Cartoon - On & On [NCS Release]
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Track: Cartoon - Why We Lose (Ft. Coleman Trapp) [NCS Release]
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[@diabolusbella1455]

Daym bro your channel deserves more recognition your vids are amazing

[@TheApolloAthletic]

Thank you for the good words Bellatrix

[@Nohamostafa]

I am very thankful for your workout , can't get tired of it .

[@Azzi-zo5vp]

Thank you for this amazing workout

[@pmikeymike]

Another amazing workout Alex! You're the best buddy! How you been doing?

[@nadiacooper6758]

Thank you. Really helpful!

[@Arnystic]

This video helped me alot Thanks!

[@TheApolloAthletic]

You are super welcome CJ. Thank you for the heads up!

[@mooshka537]

Love it

[@TheApolloAthletic]

Cheers Myah!

[@danielfu704]

This video reminded me so much of Fraser Williams

[@TheApolloAthletic]

Good eye Daniel. He has a great channel. Very similar presentation style. You'll find these workouts focus more on swimming/athletic exercises and Fraser has a greater focus toward bodybuilding.

[@olieg]

bad

[@olieg]

noob

[@olieg]

haha

[@olieg]

15 mins of nothing haha noob

[@olieg]

soo bad omegalul

[@olieg]

apollo athletic haha soo noob