20 Minute Dryland Workout For Swimmers | No Equipment

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If you can't make it to the pool then you are in for a treat. This complete routine is designed specifically for swimmers and adaptable for everybody. By the end of it you're going to be well on your way to improving your sports performance, burning calories, and carving a well-proportioned body.
With this routine your covering twenty exercises full of strength building movements, followed by dynamic core movements, and completed with full body athletic movements.
If you like the layout of this workout, you have my invitation to check out more content on The Apollo Athletic.
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Song: Egzod & EMM - Don't Surrender [NCS Release]
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Track: JPB - Defeat The Night (Feat. Ashley Apollodor) [NCS Release]
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[@dakaraicole]

Imma do this everyday, and everytime I do it imma recomment on this. day 1

[@TheApolloAthletic]

Now that is the spirit! Let's see if we can match the number of days you go with likes on this first post. Cheers🤙!

[@mohamedlahcenboukhalfa5041]

bruh 💀

[@TheApolloAthletic]

@@mohamedlahcenboukhalfa5041 💀+ 😴 = 💪🏼

[@dakaraicole]

Highkey forgot about this😭😭😭imma get back on it I promise

[@TheApolloAthletic]

@@dakaraicole No worries. You only have 30 days to make up for 💪🏼

[@gisellerivero6498]

I just joined a swimming team and my goal is to do this every day so that I can improve and be accepted in the schools varsity team!! I’m gonna give it my 100%😁

[@TheApolloAthletic]

Way to go!

[@denkikaminari8703]

As a person who has a lot of trouble with my core muscles especially the burpys and pushups were hard, but im gonna do this evey day now to improve my skills. Thanks for this video :)

[@HyunjinsLeft_Nose_holes]

I worked on it everyday now I'm better at swimming This video is really improving me

[@KrispaShresthalovesskz]

SKZ EVERYWHERE ALL AROUND THE WORLD!!!!!!🔥🔥

[@HyunjinsLeft_Nose_holes]

@@KrispaShresthalovesskz Ya

[@KrispaShresthalovesskz]

@@HyunjinsLeft_Nose_holes dry asf no hype at all 😔😔

[@HyunjinsLeft_Nose_holes]

@@KrispaShresthalovesskz wdym

[@KrispaShresthalovesskz]

@@HyunjinsLeft_Nose_holes WHATS “ya” YOUR SO NOT IT 😔😔

[@nicolashope306]

Thanks for this video. I love this workout in the morning to get the blood flowing. Great job !!!

[@TheApolloAthletic]

You are most welcome.

[@iwishiwasbangchanslaptop]

Cause of covid I stopped swimming for a while. Like a good 1ish year. My friend knowing that I swam desperately needed another swimmer for the school’s relay team so she begged me and i said yes! Still unable to go to the pool i looked up excersises for swimming and came a cross this one. Not only did it help me get better but i’ve noticed my body has changed both through looks and strength! Thanks for this work! Note: At first I would break ip the parts and do them at intervals throughout the day because I was so weak.😅

[@nadinesmith8034]

That's a good idea to break it up through the day !

[@laonswimz9653]

Nice Video!!! FIRST BTW! ❤️❤️❤️

[@TheApolloAthletic]

Cheers

[@haileygrandy5268]

Almost to 5k subscribers yayayy keep up the good work!

[@TheApolloAthletic]

Chipping away at it 🐢

[@rhettnichols6978]

thank you for this video! i love the water in the background. i'm stuck in a cold climate where all the pools are closed and i miss the water and swimming so much!!! it's amazing how much nicer dryland is with seeing the water and music : ) thanks again : )

[@TheApolloAthletic]

Me too Rhett! You caught me filming this one right before the pools closed for the fall. Cheers!

[@teodorsawicki4845]

Nice workout :) Thanks

[@AliceBradley]

Awesome!

[@Drmohamedyousif]

Great warming up 💪🏻💪🏻

[@Nohamostafa]

I am new to swimming , and such workout help me alot and improve my form , this channel have been very helpful for me .

[@pmikeymike]

Great workout man, as always! Great to see an update from ya! You're the best!!

[@TheApolloAthletic]

Right back at you Mike.

[@chuncalatoronto825]

This is like the only workout I actually like

[@manikuttan6862]

super workout

[@miria3413]

Somehow it became one of my favourite workout .

[@lauraberretta741]

Thank you our small Italian Swim Team are following your exercises for our pre swim gym‼️🔥🔥🔥

[@gianni6855]

Thank you for these workouts, It helps a lot to be honest.

[@TheApolloAthletic]

You are most welcome.

[@ez._30]

Love it

[@Tiny16]

Thanks alot for this workout it was amazing you have a new subscriber😀

[@secretaccountsir8369]

Thanks so much am doing my swimming training and you make me get a drylands stoke

[@TheApolloAthletic]

You are very welcome Tata!

[@arinak.3627]

Just did this workout for the 1st time to help me get in shape and improve my swimming Especially during the monthly week of me being unable to swim workouts like that can come in handy

[@aliseeaton3591]

I have been a competitive swimmer since I was 5 and now Im ten this helps me get ready for meets and practice

[@TheApolloAthletic]

Very nice! Keep on working hard.

[@Lasercat_1]

i used to do this everyday last year, came back to see how much I could kill the workout, it killed me

[@TheApolloAthletic]

Welcome back!

[@hkia7893]

Did it help to tone your muscle...?

[@akhilspai]

Thanks for the video

[@TheApolloAthletic]

You are welcome Akhil. Thank you for watching.

[@natnest5663]

Thaks a lot For this great workout.. You have a new subscriber👍😌

[@TheApolloAthletic]

Hurahh!

[@monique-ic2xu]

day 3 of trying this plus a little more hoping i can get better at swimming its really great 🏊‍♀

[@TheApolloAthletic]

Happy to hear that you are finding it useful!

[@hailey3324]

Day 1 of doing this! I did this on my computer so the screen is bigger, got a little sweat going! Feels good! I hope it helps for when the season starts back up! I’ll try to do this everyday and just push through the soreness and pain! (Legs were the hardest)

[@TheApolloAthletic]

Right on! Wishing you the best in your training.

[@hailey3324]

@@TheApolloAthletic thanks! Finished day 1 yesterday and already super sore but if I keep doing it everyday I’ll get used to it 💪

[@hailey3324]

Hi again! I found the 30 minute dry land workout, I finished to after the lower body one with the glutes and stuff, and then I didn’t feel good so I took a break and I’m currently eating grapes because I’m locking and grapes seemed healthier to me since we have a house full of cookies, and this all happened a couple minutes ago

[@jesusthewaytruthandlight7558]

Awesome

[@mikaliahart]

I used to be a competitive swimmer in highschool, and now I’m 21 and just started UNI because of Covid and my Uni has a pool and no swim team. So I’m just trying to get fit and do what I love.

[@elebea868]

Gracias

[@TheApolloAthletic]

Denada 👍🏼

[@kokos9005]

nice

[@sweetiepiee1963]

is it okay if I did this after I went outside eating? Be because earlier this day we trained and then me and my teammates went outside for eating but tomorrow we have training in the morning so you know I did this to burn the food is it all right?? btw I did your 30 min work out last time and rn I feel very light thank you!!

[@TheApolloAthletic]

Yes it is okay to do the workout after eating., although you may feel discomfort if you have recently eaten a lot.

[@JamaulCuzzin]

Im doing this every day to prepare for my upcoming zone meet😃

[@TheApolloAthletic]

Right on! Me too.

[@aioruveei4529]

Awesome!! I'm trying to work on my 100BR, is there any tips or workouts specifically aiming for breast? Thank you!

[@TheApolloAthletic]

kzbin.info/www/bejne/m2mZfJaLfradgrM

[@aioruveei4529]

@@TheApolloAthletic Thank you so much!!

[@TheApolloAthletic]

@@aioruveei4529 You are most welcome.

[@djstudio2027]

verynice video

[@TheApolloAthletic]

Cheers my friend!

[@montassarsaidane2359]

Good work

[@kippaatv3321]

Just started this workout as I’m getting back into swimming for the first time in years…not sure if I’ll be smashing 2000 yards after this but hey ill be doing this on my days off swimming… will that benefit me?!😊

[@TheApolloAthletic]

It will certainly improve your conditioning.

[@Grace-un7im]

I’ll do this every day I’m trying to be stronger will this help improve my times? Day 1: (starting tomorrow)

[@diaryofnricom163]

Any updates?

[@Grace-un7im]

@@diaryofnricom163 yes actually! My times got so much better started from getting participation awards too getting third second and first place on a normal basis!

[@Ivory_Twilight426]

Alr ima do what the top comment did and do this everyday and recommend it. Day 1 today

[@Ivory_Twilight426]

Day 1- struggled with the abb part a lot. Sweating like crazy

[@bonbonchipps]

is this okay for just regular exercise? even tho i ain't swimming nowhere.

[@mage8024]

Every time I get to 6:35 I laugh while running. Looks like he's dancing lol

[@TheApolloAthletic]

You just caught me so excited to get into the workout that I couldn't help but throw a little dance in there. 💃

[@mage8024]

@@TheApolloAthletic Haha, nice. Thanks for all the great content, appreciate it.

[@TheApolloAthletic]

@@mage8024 Anytime Champ. Thanks for the support.

[@Bensiano96]

How often do you do this a week?

[@lucysushi7414]

I did this at swimming class and I'm dead XD

[@TheApolloAthletic]

You’ll be swimming faster in no time. 👍🏼

[@skysessions2629]

11:49 the person in the background 😂

[@ChrisAlkenDelaCruz]

Is this daily?

[@jonathanfronda3985]

leme comment again after a moth to let ya know am doin it

[@TheApolloAthletic]

Hell yea!

[@aaaafgg8010]

🆙

[@kyleeanne6668]

starting tomorrow morning, regionals are in a month

[@alishabengtson2089]

why is the beginning part memory and swimming?

[@TheApolloAthletic]

What do you mean?

[@alishabengtson2089]

MEMORY LIKE WHHAAAAAA

[@mairashad13-yc3qw]

For each like, I'll do this workout

[@johnfall3655]

Music?

[@mayagenor.8578]

hi classmate

[@SM1LE_GG]

my body isnt gonna feel good after this

[@TheApolloAthletic]

Your right. It will feel fantastic 🤙🏼

[@seyyseyy2738]

online physical education brought me here :>

[@TheApolloAthletic]

That is news to me that my videos made it into a PE program 😂 Cheers

[@kimberlymelin7130]

I’m dead

[@TheApolloAthletic]

Come back to life!

[@geniusdumb821]

Lol

[@panganibanelvinjayv.961]

Sino nandito para sa prelims sa celtech

[@sierranelson833]

I'm hungry..............

[@TheApolloAthletic]

Grab a bit to eat 👍

[@slayer9186]

bro i am a pro swimmer and i am dead

[@alishabengtson2089]

i have a meat soon so im trainigng for it

[@TheApolloAthletic]

Wishin you the best!

[@danieltrate4563]

How bout 8k meters 😈

[@hakkdoug52]

that aint no warm up hahaha

[@ajamerlan]

I swim to avoid these exercises.