20 Minute Swimmers Flexibility Routine (FOLLOW ALONG)

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FOLLOW ALONG ROUTINES: • Follow Along Routines
This video shares a short flexibility routine for swimmers with stretches and exercise to improve shoulder, overhead, chest, quad and hamstring mobility.
MUSIC BY:
Christian Nanzell - Always Raining
www.epidemicsound.com/
See you in the next video!

[@Willidude]

I do this right after doing Yoga with Adrienne’s “Yoga for Swimmers” video twice a week. The two combined make an EXCELLENT 35 min yoga session that helps with my recovery, flexibility and stroke length. Thanks so much for making this video.

[@allenchen5340]

I’ve been dealing with tightness and a shoulder injury recently and this helped me so much! Thanks

[@benterhaar5989]

Same!!

[@saffler1228]

stay careful to sharp sensations in those big shoulder extensions (shoulder injuries r tough) and dont forget to breathe! done right we can heal strengthen and relax :)

[@jennycicek9645]

Same!!! I have been doing this for 10 days now and i can already feel some improvment. Thanks Tom!

[@Liz-vv1vo]

I’ve been swimming my whole life and was trying to figure out ways to get faster. I asked my coach and he recommended stretching or some yoga. I’ve Ben doing this for a while and it makes me feel so much better in the water and just makes you feel even better out of the water as well! Thank you so much for making these videos! They helped me feel better and even get faster!

[@Visdemhvemduer]

I’ve been doing this routine pre swimming for a 2 weeks now, vast improvement in my swimming. Thank you 😊

[@tylerbowdoin372]

I’d recommend that you do this routine AFTER practice rather then before as doing too many static stretches before a workout isn’t the greatest.

[@saffler1228]

dynamic and explosive before this kinda stuff after

[@sebastienchilcott5274]

Thank you so much for making this. I honestly have been using this for a week and a bit now to stretch post training each day and i feel so much better in the water because of this. Keep it up man.

[@marker7443]

Thank you so much. Been recently cramping up a ton in my quads and calves during practice but this has helped so much

[@2000triathlete]

Yes!! Thanks. I was going to ask for this, but you made one. I’m a triathlete, so I follow the vid you have for runners, now this. Awesome!!!

[@patriciomartinez9350]

These stretch routines are great. I really enjoy them. I think you could include something for the wrists as part of the swimmers routine. Thank you, amazing channel!

[@OVOCNYCHECK]

This was very helpful, thank you

[@30026971]

I’ve just come across this video in my 'suggested’ videos and it was perfect for me being a swimmer and triathlete. Thank you so much for the video as I definitely hit some tight areas. I liked it when you reminded us to breathe as well!

[@recuperartuvision]

So many years with neck pain after a car accident this helped a lot, Thank you

[@huseyindermis4960]

Thanks a lot for posting this routine. Easy to follow and very useful !

[@kamilm1989]

Hi there! This practice is surprisingly fitted and well rounded, given that you're not a swimmer. Way to go! It's my favourite post-swimming session. Many thanks for that one!

[@tylergrieve9212]

I've returned to waterpolo after doing nothing but weight lifting for 5 or so years. Needless to say I was very sore and tense in the water and alot of joint pain afterwards. I've been Doing this routine for a couple weeks now and it's actually helped alot. I also find I sleep better if I stretch before bed. Thanks for the awesome video.

[@br4nc3]

Great video! Clearly you put in a lot of effort into it, appreciate it!

[@matid8939]

This was so helpful, thank you so much!!

[@olamide41]

Forgotten how amazing and relatable your videos are!!!

[@rdnkbeauty]

I am a cosmetologist This is excellent for me!! Thank you for helping others be a better version of themselves

[@rosacomella5122]

Thanks! Found this video when looking for ways to stay motivated to stretch well, specially after long swims. Found great shoulder and lat relief and, most wonderfully, kept me long, streamlined, which is really the key to swimming. We also do a lot of explosive movement when diving and turning (pushing off the wall), so now exploring your other videos. THANKS!!!

[@adammarcus9509]

Thanks so much for the swimmer stretch, they really helped me out. I like that you hold the stretches for a while, many videos move to quickly. Good pace.

[@mohamedelberry1273]

Hello , am swimmer as well , how many times a week should i do this exercise??

[@user-cv4md1bt1x]

@@mohamedelberry1273 I’d say every day if you have enough time, if not though about 5 times per week

[@rebeccawright4060]

That was great... I had a tender shoulder and was looking for a gentle stretch, thankyou.

[@meghaarora2240]

This mobility routine is amazing 🤩

[@christyknight199]

Love this routine. Would love to see a swimmer focused mobility routine as well!!

[@isky92]

Mate. Thank you heaps for your exercises. I had an issue with my left shoulder recently, and it hurt like hell. Cheers!

[@emmacarney1503]

This was incredible! Thank you to you (& the Triathlete this was inspired by!)

[@cacao_niibs]

This is the best video regarding how to stretch the mucsle before and after swimming. I appreciate it.

[@kelvin513]

Thx for the video. I used to have pain on my knee when swimming breaststroke. Hope these lower body would help

[@justinlepany3058]

Hello Tom. Thank you very much for this video. In case you post an update one day: a flexibility routine for swimmers should also focus on the ankles. Thanks again anyway for your kind work. Cheers.

[@saffler1228]

something about this one routine just hits right been doing this same one for 3 years now

[@Nick-qc7wm]

I just found this, I’ve done it for 3d In a row now and I plan on doing it every day , I’ll post my results. Thanks!!

[@johnmoon3848]

Excellent, Tom!

[@sayulitasurf1]

Hola from Mexico, I really like the video and the flow you do. It really helped me to loose my body and we will recommend you to all our clients. One little thing you missed that can help us a lot is how to loose the wrist and fingers as the position por paddling in Surfing it can last over two hours to 3 hours per days. If we add driving a car, holding and writing on your phone then the level of high stress holding the same position goes all over the hands towards the arms shoulders and neck making it very painful. Other than that I really enjoy it and just want to say thanks for sharing this with all the world. 🤙🏼 Come surf with us in Mexico and we will give you a great deal!! Have an excellent week 🙏

[@karentaylor7082]

Amazing! I practice yoga and I swim… this was great for my sore muscles after two hard days in the pool.

[@ArminEghdamiDrums]

How about Brazilian Jiu Jitsu. We always suffer from tight shoulers chest, but also would greatly benefit from better middle splits flexibility.

[@mrgg4787]

Wow I improved my 50 meter freestyle to 31 after watching this Thank you so much

[@teezeee9365]

How tf

[@serenity4888]

@@teezeee9365 lol i have 27.16 in 50 yard fr and a 30 or so 50 mtr free

[@God.438]

Lol

[@mrgg4787]

@@serenity4888 bro who asked

[@mrgg4787]

@@God.438 why u laughing

[@Creamismo.Coaching]

This has helped me a lot to not have tight muscles after swimming. Thank you

[@Primetime_dads]

I loved this routine 💯

[@user-dh9yt5ft2z]

I had so much discomfort doing this but felt so good after and I will thank you for this. I could barely touch my toes before this and now I’m touching the floor

[@laurendickson5474]

Please could you do a stretching for triathletes? I find your videos really helpful and fun to follow

[@akmm2]

Did this today after a long morning swim. Thank you!

[@AxisOfc63]

i felt really good after this I'll leave a subscribe for more swimm stretch videos! Thanks a lot ❤️

[@jonahcrivello4073]

Hey Tom. Could you do a routine for surfers?

[@nicole-rb5hj]

bro that was amazing as a swimmer ima be doing this everyyyy night cuz wow, thank you 🙏🏼

[@sarahhelena7062]

This was great !! Thank you

[@abeygailhajeski4275]

Thanks those were very helpful

[@ljtostevin3753]

Great video thank you 🙏🏻

[@KarelBollen]

Feels great. Thanks!!

[@boraefeozer1761]

this was amazing

[@robertohare6029]

This was awesome! But, for some reason the PDF link takes me to the middle split routine, and I can't find the PDF anywhere on your website!

[@NeverPr]

The music is amazing, and this video was amazing. Only problem is that I did this every day for a week without training, and when i went back all my muscles just died

[@NeverPr]

Loll happened to me too

[@rexjuju]

Hello Tom ! Love your content, very precise, synthetic and usefull ! I tried to download the PDF version of this routine but the link in the description redirects to a "middle split flexibility routine" on your website. Do you think you could update this one ? Thank you !

[@Melanau_Life]

Thanks for the tips 👍

[@Hajbibi]

You are a saver brother! Big thanks!

[@AG2P0]

Thanks!

[@anaalvarez5952]

it felt sooo good. thank uuu :)

[@zeynepozcibir8549]

Great, I’m totally addicted for the past 9 months

[@moiragoldsmith7052]

That looks like a great routine! Thanks Tom. x

[@karikiiiks6880]

I swim because of a nerve damage in my knee due to surgery, and i really wish you could do one of these where i don`t have to have my knee on the floor, as that`s painful.

[@shil1063]

Really like this routine, becoming the go-to after my swim. Suggestion for another follow-along stretching routine for skiing ⛷!

[@halcyonpalaver5985]

thanks I'm doing this before a swimming comp so if I get a pb I'll have to thank you

[@pascalibi2784]

Hi Tom, I just had a look at the PDF but it doesn't link to the Swimmers PDF. Could you jeut check the link ? Thanks a lot for your content and especially for the follow allong series ! So nice to stretch and work with you !

[@kreativgurke4928]

very cool, thanks!

[@maikkeyy]

Would be great if you can also do a follow along for MMA or kickboxing! (If it's that different) 👊

[@popcatbutitdoesntpop3375]

Yes

[@manavsharmaadpal679]

Yes

[@miketomkins5171]

Flexiblity for swimmers? I am not really a swimmer but I know its a whole body exercise and your routine would cover it accordingly, dynamite stuff Tom, cheers!

[@anveshbadamikar125]

I do a lot of jump rope. I know this isn’t a sport in itself but There’s a huge growing community of jump ropers. It generally leaves me with tight calves and hamstrings, knees and sore shoulders. Would love it if you could do a cool down/ stretch routine for that.

[@anveshbadamikar125]

Oh and thanks a lot for this one. I swim a lot as well so this is great ❤️

[@skyhao1692]

I loved this video can you make another swim one please!❤❤❤

[@jeremieposchmann4600]

Can you make a surfing stretch routine? BTW amazing content!

[@torresj0]

Thanks my man

[@sportsfreundfelix3695]

Great! Should it be done pre or post swimming? (I'm asking, because I often see swimmers stretching before training contrary to lots of other sports). Cheers

[@pembie7859]

Like to see a follow along for poas, hip flexor, hip rotators, obliques and low back

[@fahmihussaini1054]

This was a contingency for a sudden thunderstorm while swim training. Thanks!

[@reetgoodministries1273]

Great this, thank you

[@fatsock1]

That was great. Please do BJJ/Martial Arts Follow Along! I'm a beginner BJJ student and I watch your videos to improve my flexibility.

[@koadismplays5369]

You're stretches are amazing, dont realise what's tight until stretch it, could you do one for rugby players or long term gym goes while never stretched properly? This would be a great help

[@AppleMustang]

Thank you! Please do one for cyclists! :)

[@Mika_Storm]

Yes, please! 🚴

[@AnthonyWarren1]

Great suggestion Sara. That’d be fab if you could do one for cyclist please @Tom

[@rebeccaitta8637]

another vote for that!

[@manavsharmaadpal679]

My name is also sara

[@christophercameron8121]

It would be awesome if you could do a netball stretching routine.

[@noidreamers]

Thank youuu

[@fareseweda2875]

Thank you

[@Lesciels-sc7bl]

Merci.

[@rogeriocardoso1773]

Great video. Gonna try it before my next swimming class.

[@benterhaar5989]

Love it

[@emilyswift81]

Please do one for climbers!!

[@brooketaylor8742]

thank u sm!!

[@hellowlad]

Thank you very much. I haven’t sleeping well due to back pain, but after stretching with this video I think that I’ll get better sleep. More swimming 🏊‍♂️ now! Hehehe Also, would you recommend any stretching before going to bed?

[@mcfuckinanotheraccount808]

Hey Tom could you make one for Basketball players? 👊🏼👊🏼

[@traceyedwards350]

Excellent. I think you mentioned an upcoming one for climbers in your Q and A, which would be much appreciated.

[@BodyweightWarrior]

Tracey Edwards next months one 👍

[@finnstefani2364]

@@BodyweightWarrior killer!

[@matthaeusschlaml6742]

@@BodyweightWarrior Yes!

[@roopy2671]

Appreciate it thank you :)

[@mvh2834]

Can we do a climbers edition?

[@isam1837]

Merci!!!!!!!!!!!

[@jacksconzo5026]

How about a follow along for golf, please? Thx

[@brillobrien4585]

Perhaps a video stretching routine for us golfers, thanks

[@kingkiller1921]

the goat

[@HylkeDijkstra]

@tommerrick if you are in the standing peak position and doing the half circle are the legs straight or little bended?

[@Toastwig]

Not a swimmer but it felt great! You have the best mobility routines on youtube, thanks mate.

[@thebodykeepsthescore2828]

Thank you!

[@krystalpearson5140]

Hi Tom, Thanks for sharing these awesome yoga routines with us 🙏🙂- loving them 👌! I was wondering if you would consider doing one for cyclists 🚴🏻‍♀️ and triathletes 🙏.

[@mikoajskawinski5039]

Great routine, enjoyed it very much

[@eddyfrimi35]

Can we get a routine for basketball players?!

[@jackpeterson5676]

This video has now become my ore race ritual every single time. Calms my nerves and gets me ready for my race!

[@ddunker9614]

You shouldn't be doing stretches like this before a race, just do dynamic warm ups

[@jackpeterson5676]

@@ddunker9614 I’m taking about in the morning like 2-3 hours before I race.

[@ddunker9614]

@@jackpeterson5676 even then isn't good, it breaks down tissues in your muscles which won't let you get the best performance

[@ddunker9614]

@@jackpeterson5676 a day before is ideal because it let's your body recover in time, you should only stretch after practice or if you muscles are tight

[@savvyk5905]

Can you do ankle flexibility and stretching? Im a swimmer and broke my ankle and I have notice the bad ankle is a lot tighter than my good one.