15-Minute Fertility Yoga | Yoga Poses for the Luteal Phase of Your Cycle

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     This fertility yoga sequence is the fourth and final video in a four-part series for each phase of your cycle.
This luteal phase flow is designed to create a sense of openness, receptivity, and warmth. If you’re actively trying to conceive, this a great flow to practice during your two-week wait.
This is a great sequence to practice a couple of days after ovulation until the day before your next period or positive pregnancy test. Not cycling? You can practice this flow during the third quarter moon.
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Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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